Misfit28 is Changing the Game with New MAN Sports Pure PF3

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  1. Misfit28 is Changing the Game with New MAN Sports Pure PF3


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    Introduction

    Hey guys. I am excited to start my first log on AM! I was fortunate to be selected to log MAN Sports new product, Pure PF3.

    Although I am new to logging on AM, I am no stranger to logging. This post is intended to introduce myself, my nutrition and training, as well as supplementation while I use this new product.

    I am a 38 year old father of a five year old little boy, residing in Nashville, TN. My wife has been very supportive of my goals, and I am so glad that I have her to help me.

    I have only been lifting since November of 2011, after deciding to lose weight in March of 2011. I started out at ~335 lbs. and ~45% BF. As of Saturday, I weighed in at 215.8# and ~20% BF. I stand right at 5' 9.5" tall.

    I obtained a Master's degree in Medical and Urban Anthropology in 2008, and am approaching the three year mark for my current job as a social science researcher at a medical center.

    Training

    I have primarily used a strength routine since I started lifting, beginning with Stronglifts. I have since moved to 5/3/1 BBB, and recently decided to change to 5/3/1 Bodybuilder. I need to put on more muscle mass, and I figure this is one of the best ways to do it!

    I am basically still using a 5/3/1 scheme for my core lifts (Deadlift, OHP, Bench and Squat), with lots of high rep accessory movements. I currently train four days per week.

    Here's how it is split up:

    Monday: OHP, Face Pull, DB OHP, Bentover DB Raise, DB Curl
    Tuesday: Deadlift, Lat Pulldowns or Chins, DB Row, Back Extensions, Ab Wheel
    Thursday: Bench Press, DB Bench, Dips, DB Fly/Pec Deck, Tricep Pushdowns
    Friday: Low Bar Squat. Leg Press, Leg Extensions, Leg Curls, Situps

    My current calculated 1RMs are:

    Bench: 190
    DL: ~335
    Squat: ~203
    OHP: 133

    My Squat is low because I have had form issues that I am trying to correct, but it is slowly coming back up. I just keep on pushing!

    Nutrition:

    I recently switched back from IF to "regular" eating. I also stopped carb cycling.

    My current intake is based on a "slow" bulk, and I keep meticulous track of calories and macros on MFP.

    Here is my current intake:

    3,600 calories per day

    180g Protein (.82g per lb.)
    100g Fat (~.45g per lb.)
    495g Carbs

    I strive to hit the minimums on Fat and Protein first, and may fill in with more Fat or Protein to hit my calories, but generally stay close to these numbers.

    Letely, I have been getting all of my protein from food, and will do the same for this log, except for PF3

    Supplementation:

    I don't really supplement with a lot, mostly the basics. I actually started some ARA (X-Factor Advanced a couple of weeks ago, and will describe my dosing scheme below, with my other supplements:

    Multivitamin: Orange Triad, split 3 and 3 with morning and evening meals

    Fish Oil: Generally 2-3g EPA/DHA per day, but not while taking ARA.

    ARA: I am currently taking 4 pills of X-Factor Advanced 45 minutes pre-workout on workout days only.

    Creatine Mono: 5g daily

    Vitamin D: 2,000 IU in addition to the amount in Orange Triad

    Pre-workouts: I have various pre-workouts, but recently got a tub of Jack3d Advanced. I'm going to try an pick up a tub of Game Day on the first. Getting paid once per month sucks

    PF3 Dosing Plan:


    I plan on dosing PF3 as follows:

    Workout days

    Pre-workout: One scoop of Pure PF3 pre-workout with my ARA, 1 scoop of Fermented Leucine and a pre-workout

    Intra-workout: One scoop of Pure PF3 during my workout, with 1 scoop of Fermented Leucine

    Post-workout: One scoop of Pure PF3 with 1 scoop of Fermented Leucine

    Rest Days

    1 scoop of Pure PF3 in the AM, mid-day and Evening. I haven't decided if i will dose with Fermented Leucine on these days or not. Probably not. Let me know what you guys think!

    Starting Stats:

    I weighed in on Saturday morning, and will weigh in again on Tuesday to get a more recent weight. I also took measurements on Saturday. Here are those results:

    Weight: 215.8#

    Navel: 36.5"

    Biceps: 14.5"

    Thighs: 23"

    Hips: 39"

    Calves: 16"

    Chest: 45 3/4"

    Shoulders: 50"

    Before Pictures

    These are not the best pictures, but the best I could do yesterday. I stuck my phone to the mirror with some clay

    Front Unflexed/Flexed:

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    Side Unflexed/Flexed:

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    Front and back Double Bicep Pose:

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  2. IN on this.

    P.S.: You are one helluva hairy dude sir.
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  3. You know I'm here!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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  4. I'm in here
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  5. I'm in! Looking forward to this!

  6. Thanks for subbing guys!

  7. In on this.... (Any relation to Walter White...?) :P

  8. Quote Originally Posted by Bryancap77 View Post
    In on this.... (Any relation to Walter White...?) :P
    Haha, I was waiting for that

  9. good intro; all necessary details

  10. I'm not completely sure I'm going to take the Fermented Leucine three times on workout days or on rest days. Any reason why I shouldn't? I'm wondering if pre-workout and post-workout might be enough. I assume the ARA wouldn't throw anything off too bad, would it?

    And do you guys think a carb source is needed with the Leucine and PF3 as well? I generally train fasted in the early morning.

  11. Quote Originally Posted by thescience View Post
    good intro; all necessary details
    Thanks I try to cover all the bases

  12. In!
    Performax Labs Product Specialist
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  13. subbed misfit good luck! i'll be logging as soon as I get it. sub to it if you like i'll light it up soon!

  14. Quote Originally Posted by chefbo View Post
    subbed misfit good luck! i'll be logging as soon as I get it. sub to it if you like i'll light it up soon!
    Thanks, brother! Will sub to yours when you get it up.

    I got my tubs today, but resisting the temptation to use any today. I hit shoulders and biceps this morning.

    I have Deadlifts tomorrow.

    I think I'm going to dose one scoop with my pre and ARA, one scoop intra with BCAAs, and one scoop post with two scoops of Fermented Leucine.

    I'm also going to try dosing only two scoops on Rest days, like it says on the bottle.

  15. Quote Originally Posted by Misfit28 View Post

    Thanks, brother! Will sub to yours when you get it up.

    I got my tubs today, but resisting the temptation to use any today. I hit shoulders and biceps this morning.

    I have Deadlifts tomorrow.

    I think I'm going to dose one scoop with my pre and ARA, one scoop intra with BCAAs, and one scoop post with two scoops of Fermented Leucine.

    I'm also going to try dosing only two scoops on Rest days, like it says on the bottle.
    Liking the dosing protocol bro, in
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
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  16. In for the great strides you made. Wow! Losing 120 lbs! You are on the road to health and longevity!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. In brother!!
    Life's a garden, dig it

  18. Quote Originally Posted by Misfit28 View Post
    I'm not completely sure I'm going to take the Fermented Leucine three times on workout days or on rest days. Any reason why I shouldn't? I'm wondering if pre-workout and post-workout might be enough. I assume the ARA wouldn't throw anything off too bad, would it?

    And do you guys think a carb source is needed with the Leucine and PF3 as well? I generally train fasted in the early morning.
    To start at the end first, no it does not need to be taken with a carb source it would be just fine fasted, but hey throw in some sugar and see how you like it with some carbs. All four tubs are yours so you get to play around with the dosing as much as you want. That's the great thing about logging! IN!

  19. In....ready for some great feedback
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  20. Alright guys, heading to the gym this fine morning for Deadlifts.

    Trying a total of three scoops today: pre, intra and post.

    Update coming when I get to work

  21. Quote Originally Posted by Misfit28 View Post
    Alright guys, heading to the gym this fine morning for Deadlifts.

    Trying a total of three scoops today: pre, intra and post.

    Update coming when I get to work
    This is a nice dosing regiment.....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  22. Quote Originally Posted by hvactech View Post
    This is a nice dosing regiment.....
    Nobody dosing with their last meal of the day?

  23. Quote Originally Posted by kissdadookie View Post
    Nobody dosing with their last meal of the day?
    I will on rest days

  24. Quick update before my real update with my workout. Last night I made a few videos.....




    I'll have to post them one at a time I should have made just one video, but I kept thinking of things
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