Finaflex and Hvactech team up for MAX PUMP (sponsored)

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  1. Quote Originally Posted by hvactech View Post
    off day today....

    HIIT jumprope is paying off, 165lbs this morning with a nice little front delt vein poking through. ive increased cals to 2200 from 2100 lately and just recently added cardio. i feel better over all this way and may increase to 2300 by the end of next week with a slight decrease in cardio. im at a point where ive lost 20 lbs in the last 16 weeks and feel the need for a constant lean bulk for my new goal of 180lbs at a maximum of 10% bf.

    max pump will be dosed with breakfast here in a bit along with my other goodies, only a few more caps of prxt to finish off a week run. recieved pf3 and f-leucine yesterday so i will sooner then later incorporate it into my supp regiment. posted a relative current pic on 2nd page

    i also would like to start a bit of PL training to get numbers up
    Nice goal, 180 at 10%!
    Looks like you have tools to do it and I am interested to follow along as it happens.
    You going to post your PL'ing training? I would like to do this as well


  2. Room in here for me? HT your pic shows your back as "thick". Looking good brother!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Quote Originally Posted by kenpoengineer View Post
    Room in here for me? HT your pic shows your back as "thick". Looking good brother!
    of course there is room
    traps overpower my back, ive been focusing on lower lat work and hopefully can even it out with some increased cals...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com



  4. the goods with some new editions
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com


  5. 1 pound roast beef wheat wrap
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
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  6. max power chest day:
    worked up to 245x3 on flat bench and stopped. felt shoulder become irritated, no doubt i could have put up 265x1 and all being in a calorie deficient. lowered weight to 185 for 12 reps, 180 for 10, 175 till failure. moved directly to hammer strength incline press and knocked a few high rep sets out and then off to weighted dips.
    2 scoops alphamine and 2 caps 550xd upon waking
    4 caps max pump, 1 scoop body octane, 1g agmatine pre workout
    2 scoops pf3, 1 scoop f-leucine
    1lb roast beef wrap, 2 provolones, large wheat wrap post meal.....

    new PR on bench, interested in staying at 165 for awhile for PL'ing....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  7. PLing now? **** yeah
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. just started dabbling into it....need to setup my current 1rm so i can start training, there is a meet here on dec 14 and the guy in the 165 class is benching upwards to 500.. not saying imma enter but would be a nice experience to watch. imma start with a basic 5x5 then possibly west side...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  9. good luck dude
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    good luck dude
    thanks...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  11. bench PR was set listening to this
    http://youtu.be/_iS68yBLADs
    http://youtu.be/qLRE3aGVbYQ
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  12. Beast mode

  13. Quote Originally Posted by drewsicle3210 View Post
    Beast mode
    Check pms
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  14. Quote Originally Posted by hvactech View Post
    just started dabbling into it....need to setup my current 1rm so i can start training, there is a meet here on dec 14 and the guy in the 165 class is benching upwards to 500.. not saying imma enter but would be a nice experience to watch. imma start with a basic 5x5 then possibly west side...
    Ever tried JEFIT app? It's easy to get the 1rm and log your workouts. Copy and paste makes it jelly

  15. thanks, i like the actual max sessions though.....i wanna put the actual weight up vs reading what i should be putting up
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  16. 10oz lean turkey chili, 2oz cheese, 5/8 fork

    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  17. if you want it bad enough you'll do whatever it takes! 97 degrees, hooded sweat shirt, 1 scoop alphamine, 20 minutes HIIT jumprope.......

    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  18. Quote Originally Posted by hvactech View Post
    thanks, i like the actual max sessions though.....i wanna put the actual weight up vs reading what i should be putting up
    Jefit doesn't tell you what to put up, it tells you what you did, based on what you input. Jefit is a legit tracker, you can make your own plan, it just keeps track so you don't have to write it down.

  19. Quote Originally Posted by drewsicle3210 View Post

    Jefit doesn't tell you what to put up, it tells you what you did, based on what you input. Jefit is a legit tracker, you can make your own plan, it just keeps track so you don't have to write it down.
    As in a rep max formula?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by drewsicle3210 View Post

    Jefit doesn't tell you what to put up, it tells you what you did, based on what you input. Jefit is a legit tracker, you can make your own plan, it just keeps track so you don't have to write it down.
    Ill look into it. I'm honestly not into those apps.....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  21. Quote Originally Posted by hvactech View Post

    the goods with some new editions
    Damn you even got a shaker, nice!!!

  22. Quote Originally Posted by hvactech View Post
    1 pound roast beef wheat wrap
    I'm salivating, looks amazing!!!

  23. Quote Originally Posted by hvactech View Post
    10oz lean turkey chili, 2oz cheese, 5/8 fork
    I've never made turkey chili, looks like this will be on my menu soon

  24. Love me some turkey chili. Gotta add the hot sauce...

  25. Quote Originally Posted by hvactech View Post
    10oz lean turkey chili, 2oz cheese, 5/8 fork
    dude's eating forks now....whoa
    curious, how do those things taste?

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