Finaflex and Hvactech team up for MAX PUMP (sponsored)

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    10oz lean turkey chili, 2oz cheese, 5/8 fork

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    if you want it bad enough you'll do whatever it takes! 97 degrees, hooded sweat shirt, 1 scoop alphamine, 20 minutes HIIT jumprope.......

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    Quote Originally Posted by hvactech View Post
    thanks, i like the actual max sessions though.....i wanna put the actual weight up vs reading what i should be putting up
    Jefit doesn't tell you what to put up, it tells you what you did, based on what you input. Jefit is a legit tracker, you can make your own plan, it just keeps track so you don't have to write it down.
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    Quote Originally Posted by drewsicle3210 View Post

    Jefit doesn't tell you what to put up, it tells you what you did, based on what you input. Jefit is a legit tracker, you can make your own plan, it just keeps track so you don't have to write it down.
    As in a rep max formula?
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    Quote Originally Posted by drewsicle3210 View Post

    Jefit doesn't tell you what to put up, it tells you what you did, based on what you input. Jefit is a legit tracker, you can make your own plan, it just keeps track so you don't have to write it down.
    Ill look into it. I'm honestly not into those apps.....
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    Quote Originally Posted by hvactech View Post

    the goods with some new editions
    Damn you even got a shaker, nice!!!
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    Quote Originally Posted by hvactech View Post
    1 pound roast beef wheat wrap
    I'm salivating, looks amazing!!!
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    Quote Originally Posted by hvactech View Post
    10oz lean turkey chili, 2oz cheese, 5/8 fork
    I've never made turkey chili, looks like this will be on my menu soon
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    Love me some turkey chili. Gotta add the hot sauce...
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    Quote Originally Posted by hvactech View Post
    10oz lean turkey chili, 2oz cheese, 5/8 fork
    dude's eating forks now....whoa
    curious, how do those things taste?

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    Quote Originally Posted by Budman7811 View Post
    Love me some turkey chili. Gotta add the hot sauce...
    You shouldn't need any hot sauce if you made it right. Add habanero to the meat while browning it, then throw a few split ones in the sauce..... Mouth watering!
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    Quote Originally Posted by drewsicle3210 View Post

    You shouldn't need any hot sauce if you made it right. Add habanero to the meat while browning it, then throw a few split ones in the sauce..... Mouth watering!
    I've got little kids... Gotta add the heat after cooked
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    Quote Originally Posted by Budman7811 View Post

    I've got little kids... Gotta add the heat after cooked
    Smart MAN.
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    Quote Originally Posted by pete8407 View Post

    Damn you even got a shaker, nice!!!
    I bought the shaker and the 550xd
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    Quote Originally Posted by snagencyV2.0 View Post
    dude's eating forks now....whoa
    curious, how do those things taste?

    Not as good as a ladle
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    Dosed 2 550xd's this morning with 2 scoops alphamine. Last night had 8oz bbq chicken with 2 large baked potatoes loaded. Used 2 caps nforce pre meal with omega 3 and orange triad. Finished off the night with greek yogurt, milk, and peanut butter
    Still 165lb this morning.
    Legs and abs later on today
    LG Sciences forum representative
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    Quote Originally Posted by Budman7811 View Post
    I've got little kids... Gotta add the heat after cooked
    I do too, and so do I. I was just jaw jacking..... I haven't made the chili that spicy in years
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    Quote Originally Posted by hvactech View Post
    Dosed 2 550xd's this morning with 2 scoops alphamine. Last night had 8oz bbq chicken with 2 large baked potatoes loaded. Used 2 caps nforce pre meal with omega 3 and orange triad. Finished off the night with greek yogurt, milk, and peanut butter
    Still 165lb this morning.
    Legs and abs later on today
    Eating like a VIP over there. I just had a PB&H. So good. Gotta use the local honey, helps with allergies.
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    Finaflex and Hvactech team up for MAX PUMP (sponsored)


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    Quote Originally Posted by drewsicle3210 View Post

    Eating like a VIP over there. I just had a PB&H. So good. Gotta use the local honey, helps with allergies.
    I'm very consistent with meals.
    Todays lunch:
    2 cups 2% cottage cheese
    2 cheddar/jack cheese sticks
    Fish oil

    Snack:
    Lime greek yogurt
    Red delicious apple
    2 orange triad
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    Quote Originally Posted by hvactech View Post

    I'm very consistent with meals.
    Todays lunch:
    2 cups 2% cottage cheese
    2 cheddar/jack cheese sticks
    Fish oil

    Snack:
    Lime greek yogurt
    Red delicious apple
    2 orange triad
    Nothing wrong with consistency....never change a winning team
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    No training today. I do every other day.....
    After work:
    1 550xd
    1 cap nforce
    6oz turkey sausage
    6oz sweet potatoe
    Honey and cinnamon
    Then:
    1cap nforce
    Dunkin donuts new roast beef pretzel sammich
    4 caps max pump
    2 orange triad
    Big azz dunkin coffee
    Then:
    Dymatize elite with milk and peanut butter
    Now:
    8oz sausage
    Greek yogurt
    1 scoop pf3
    Omega 3

    Roughly 2500 cals, ended up low cal yesterday and made up for it. Besides upping cals to 2300-2400 and eventually to 2500 while decreasing cardio to twice a week...
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    Thanks to sean I've been reading on 5/3/1...I will continue my PL research but am resorting back to 5x5 with compound lifts only for a few weeks then I should be moving into the 5/3/1 world......
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    Today will be deads, nothing more nothing less! This will be an assessment of 1rm
    Upon waking:
    2 550xd
    2 scoops alphamine
    1g agmatine

    After work:
    1 550xd
    Dymatize elite with milk

    Pwo:
    4 caps max pump
    1cap Nforce
    1 scoop glycomix
    1 scoop body octane
    LG Sciences forum representative
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    I think the 550 compound (as well as the 1-Alpha/1-Andro) work better when taken with food, specifically a moderate to hi-fat feeding
    have taken on empty stomach before myself, but I cannot say I found it to be more efficacious..you really don't gain anything by taking "before training" etc, as the compound is cumulative to blood saturation and will play out that way, with continued dosing
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    Quote Originally Posted by snagencyV2.0 View Post
    I think the 550 compound (as well as the 1-Alpha/1-Andro) work better when taken with food, specifically a moderate to hi-fat feeding
    have taken on empty stomach before myself, but I cannot say I found it to be more efficacious..you really don't gain anything by taking "before training" etc, as the compound is cumulative to blood saturation and will play out that way, with continued dosing
    I may do my pro shake with ultra omegas in the morning with the 550xd but typically I don't start eating til noon'ish......I dosed mechabol with and without food and really didn't notice a difference. Side note, may be getting a 4th bottle of 550xd and 2 epi v
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    Damn you are the supp king MAN!
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    Quote Originally Posted by hvactech View Post
    I may do my pro shake with ultra omegas in the morning with the 550xd but typically I don't start eating til noon'ish......I dosed mechabol with and without food and really didn't notice a difference. Side note, may be getting a 4th bottle of 550xd and 2 epi v
    Do those supps count as a meal?
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post

    Do those supps count as a meal?
    Not to me, no
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    Well I ended up working back/bi's

    Lat pull warms
    Hammer strength single arm rows 150x10x2
    Bent barbell rows 155x12x4 inverted grip
    Bent barbell rows 145x10x2 standard grip
    Cable rows ss with close grip pulls drop sets 15-20 reps

    Standing bb curl ss with seated db curls 6 sets total 8-12 reps

    Stressful day yesterday. Ate like crazy! Vascularity is insane and felt stronger than normal. 164 this morming
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    I like it, going to try the inverted grip rows next back day
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    Quote Originally Posted by drewsicle3210 View Post
    I like it, going to try the inverted grip rows next back day
    They are awesome!!!! I do normal wide grip, reverse grip and hammer grip! Hittin all parts of that back! I never do a back w/o without them
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    Quote Originally Posted by pete8407 View Post

    They are awesome!!!! I do normal wide grip, reverse grip and hammer grip! Hittin all parts of that back! I never do a back w/o without them
    Unless I focus on 1 arm db rows its a staple....
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    Quote Originally Posted by hvactech View Post

    Unless I focus on 1 arm db rows its a staple....
    Same as me, I do 1 arm DB rows as well
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    Off day yesterday. Normal dosing scheme but forgot my pf3 pre bed.....over all I'm looking a lot leaner with good ab/oblique definition.......try and hit quads tonight
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    Are you on a constant recomp?
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    I kind of am. Eating clean, using the right supps, trying to maintain my muscle or adds a little and losing some body fat! Lotsa fun
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    Quote Originally Posted by pete8407 View Post
    I kind of am. Eating clean, using the right supps, trying to maintain my muscle or adds a little and losing some body fat! Lotsa fun
    I try to eat over maintenance and find it hard... Unless I eat crappy
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    I'm in a deficit still right now and almost 160....I do feel the need to increase cals near maintenance
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    quads last night..

    upon waking
    2 55oxd
    2 scoops alphamine
    1 g agmatine

    lunch
    2 cups low fat cottage cheese
    apple

    snack
    2 pepper jack cheese sticks
    lime greek yogurt

    after work
    1 550xd
    4 caps max pump
    1 scoop body octane
    .5g agmatine

    training
    squats.
    135x 12 warmup wide stance
    135x10 close stance
    rack squats.
    185x 12
    205x 10
    225x 8
    245x 3
    265x 1
    hack machine.
    275x 10
    225x 12
    185x 15
    leg ext.
    90 till failure

    post
    2 scoop pf3
    1 scoop f-leucine

    post meal
    8oz lean beef patties
    2 provolones
    ketchup

    random meals
    6oz turkey sausage
    1 can tuna with veggie chips
    shredded cheeses
    2 cups skim milk
    protein shake
    peanut butter

    roughly 2100 cals with 179 protein, low carbs

    was very tired today, didnt feel the workout went very well mentally but def got some DOMS today was hoping for 285x1 but maybe next time....woke up at 163 this morning
    LG Sciences forum representative
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