MAN'S new GAME CHANGER WHA WHAT! PF3 BIO ACTIVE PROTEIN!

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    mixability of the grape sucks. not sure what it is in the flavoring that's causing this, but it's something, cause the unflavored mixes smooth.
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    Quote Originally Posted by jbryand101b View Post
    mixability of the grape sucks. not sure what it is in the flavoring that's causing this, but it's something, cause the unflavored mixes smooth.
    Haven't tried the grape yet, but the fruit punch doesn't mix really great either.

    So, the unflavored mixes pretty well?
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    Quote Originally Posted by Misfit28 View Post

    Haven't tried the grape yet, but the fruit punch doesn't mix really great either.

    So, the unflavored mixes pretty well?
    Perfect no floaters
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    Was able to hit DHS/arm today.

    Bb press: 95x15, 135x10,6,6 1min rest between sets.

    End of resting. Everything else super sets.

    Seated db lat raise: 15x15x3
    Ss/ bb curl: 40x15, 50x12, 40x11

    Cbl front raise: 30x10x3
    Ss/ supinated cbl tri ext: 75/85/90x10

    Bent over rev fly: 5(yes, 5lb)x15x2, 7.5x11
    Ss/w hammer curl w elbow lift: 35,25,20x10e/s

    Cble rev Flys: 10x10x3
    Ss/w level arms cble curls: 3 platesx 10x2, 4 plates x 10.
    Don't know how much those plates were.

    GREAT PUMP.
    Only took 30min
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    Quote Originally Posted by jbryand101b View Post
    Was able to hit DHS/arm today.

    Bb press: 95x15, 135x10,6,6 1min rest between sets.

    End of resting. Everything else super sets.

    Seated db lat raise: 15x15x3
    Ss/ bb curl: 40x15, 50x12, 40x11

    Cbl front raise: 30x10x3
    Ss/ supinated cbl tri ext: 75/85/90x10

    Bent over rev fly: 5(yes, 5lb)x15x2, 7.5x11
    Ss/w hammer curl w elbow lift: 35,25,20x10e/s

    Cble rev Flys: 10x10x3
    Ss/w level arms cble curls: 3 platesx 10x2, 4 plates x 10.
    Don't know how much those plates were.

    GREAT PUMP.
    Only took 30min
    Great w/o for 30 min! I love me some supersets.
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    Quote Originally Posted by pete8407 View Post
    Great w/o for 30 min! I love me some supersets.
    yup, 23 sets in 30min is pretty good.

    shook the mother loving hell out of the grape + leucine this morning, no floaters. mixed nicely. still a bunch of foam. that's okay though.
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    Quote Originally Posted by jbryand101b View Post
    yup, 23 sets in 30min is pretty good.

    shook the mother loving hell out of the grape + leucine this morning, no floaters. mixed nicely. still a bunch of foam. that's okay though.
    LOL, awesome. I should have done the same. I find that if you hesitate at all right after pouring it in, it makes a large mass that settles to the bottom. Someone else mentioned slowly pouring it in as you swirl it.

    I agree that Grape is harder to mix than the Fruit Punch. I don't have a reference for the Unflavored yet.
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    I've noticed mixing with ice calms the foam
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    Quote Originally Posted by hvactech View Post
    I've noticed mixing with ice calms the foam
    I agree I've heard this as well
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    Do you have before stats, and current stats(a week later)?
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    Quote Originally Posted by Misfit28 View Post
    LOL, awesome. I should have done the same. I find that if you hesitate at all right after pouring it in, it makes a large mass that settles to the bottom. Someone else mentioned slowly pouring it in as you swirl it.

    I agree that Grape is harder to mix than the Fruit Punch. I don't have a reference for the Unflavored yet.
    Man I am so tempted to drop a scoop of grape in water, then eat the big gooey clump like a grape chewy sweet tart!
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    Quote Originally Posted by cubsfan815 View Post

    Man I am so tempted to drop a scoop of grape in water, then eat the big gooey clump like a grape chewy sweet tart!
    You know I'm surprised no one has done this yet, do it and tell me the details!
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    Quote Originally Posted by Vengeance187 View Post
    Do you have before stats, and current stats(a week later)?
    I don't have stats, but I could get them today. I'll just ask someone to measure me.

    weight hasn't been able to jump up from 170 ever since I got back from Vietnam.

    prob around 11% bf, I'll get those numbers today.

    here's a pic
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    You can use this if you don't have calipers.
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    Quote Originally Posted by jbryand101b View Post
    I don't have stats, but I could get them today. I'll just ask someone to measure me.

    weight hasn't been able to jump up from 170 ever since I got back from Vietnam.

    prob around 11% bf, I'll get those numbers today.

    here's a pic
    Vietnam??
    Please elaborate. Work?
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    Quote Originally Posted by Misfit28 View Post

    LOL, awesome. I should have done the same. I find that if you hesitate at all right after pouring it in, it makes a large mass that settles to the bottom. Someone else mentioned slowly pouring it in as you swirl it.

    I agree that Grape is harder to mix than the Fruit Punch. I don't have a reference for the Unflavored yet.
    Yeah, it's a slight mad dash after adding it to water to mix it up lol. Grape I normally don't have too much of an issue with. Only reason those 2 don't mix as well as the unflavored I can think of would the coloring additives
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    Quote Originally Posted by Vengeance187 View Post
    You can use this if you don't have calipers.
    I have a set of calipers

    Quote Originally Posted by drewsicle3210 View Post
    Vietnam??
    Please elaborate. Work?
    inlaws/vacation
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    Quote Originally Posted by Piston Honda View Post
    We wear belts in this house goshdarnit!
    spent all my money on supplements.
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    Quote Originally Posted by jbryand101b View Post
    I don't have stats, but I could get them today. I'll just ask someone to measure me.

    weight hasn't been able to jump up from 170 ever since I got back from Vietnam.

    prob around 11% bf, I'll get those numbers today.

    here's a pic
    rockin the old school slip on's........
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    Quote Originally Posted by hvactech View Post
    rockin the old school slip on's........
    yea bro, those are the only sandals I wear.
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    Quote Originally Posted by hvactech View Post

    rockin the old school slip on's........
    I remember those, I had a pair but they were gray with light blue stripes
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    I have blue w white stripes, an black with white stripes
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    Quote Originally Posted by pete8407 View Post

    I remember those, I had a pair but they were gray with light blue stripes
    Yeah I had the same pair...





    In 1994
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    Quote Originally Posted by hvactech View Post

    Yeah I had the same pair...

    In 1994
    Good sandals never go out of style
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    Quote Originally Posted by jbryand101b View Post

    Good sandals never go out of style
    I agree but one day I came home and my wife threw them out.
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    I could wear them everyday
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    so far, I'm really liking the versatility of this protein.

    I can take it pretty much anytime, with anything. morning juice, pre workout products, post workout.

    the unflavored as of now is in my mind, the shiznitz.

    posted up a review on nutraplanet.
    http://www.nutraplanet.com/manufactu...d-time/reviews
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    Quote Originally Posted by jbryand101b View Post
    so far, I'm really liking the versatility of this protein.

    I can take it pretty much anytime, with anything. morning juice, pre workout products, post workout.

    the unflavored as of now is in my mind, the shiznitz.

    posted up a review on nutraplanet.
    http://www.nutraplanet.com/manufactu...d-time/reviews
    Great to here....
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    Quote Originally Posted by jbryand101b View Post
    so far, I'm really liking the versatility of this protein.

    I can take it pretty much anytime, with anything. morning juice, pre workout products, post workout.

    the unflavored as of now is in my mind, the shiznitz.

    posted up a review on nutraplanet.
    http://www.nutraplanet.com/manufactu...d-time/reviews
    Glad to hear this; a few products claim versa-tility but this truly seems to be an anytime product as you said before.
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    Quote Originally Posted by hvactech View Post
    Yeah I had the same pair...

    In 1994
    *cough* Yeah, I was 5. I don't think I'm old enough for this thread. lol



    Quote Originally Posted by jbryand101b View Post
    so far, I'm really liking the versatility of this protein.

    I can take it pretty much anytime, with anything. morning juice, pre workout products, post workout.

    the unflavored as of now is in my mind, the shiznitz.

    posted up a review on nutraplanet.
    http://www.nutraplanet.com/manufactu...d-time/reviews
    Great review! Glad that you're liking PF3 so much. I had the same experience with the unflavored vs grape.
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    Feeling like I've been leaning out a bit. Interesting
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    Quote Originally Posted by jbryand101b View Post
    Feeling like I've been leaning out a bit. Interesting
    Do you have a way to test? Calipers or impedance?
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    Quote Originally Posted by Piston Honda View Post

    Do you have a way to test? Calipers or impedance?
    Yea, I do. I'm a personal trainer and nutrition coach.

    I'm just lazy from working two jobs.
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    Hit shoulders/arms.

    This stuff pre w/o brings awesome pumps.
    Just saying.
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    Quote Originally Posted by jbryand101b View Post
    Hit shoulders/arms.

    This stuff pre w/o brings awesome pumps.
    Just saying.
    That is a bold statement coming from you.
    Man I fell in love with Gameday, I don't know how much PF3 is in it, but it is my top All around pre.
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    Quote Originally Posted by drewsicle3210 View Post

    That is a bold statement coming from you.
    Man I fell in love with Gameday, I don't know how much PF3 is in it, but it is my top All around pre.
    Everytime I use it pre, I get so full an swole after the first set, makes me feel good.

    After my fist set of bb curls, I had to go roll out my biceps.

    I'm not sure if anyone else is experience this, but I notice it.
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    Quote Originally Posted by jbryand101b View Post

    Everytime I use it pre, I get so full an swole after the first set, makes me feel good.

    After my fist set of bb curls, I had to go roll out my biceps.

    I'm not sure if anyone else is experience this, but I notice it.
    Great feedback to hear....
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    Quote Originally Posted by jbryand101b View Post
    Everytime I use it pre, I get so full an swole after the first set, makes me feel good.

    After my fist set of bb curls, I had to go roll out my biceps.

    I'm not sure if anyone else is experience this, but I notice it.
    A couple of our other loggers have mentioned that also.



    *BRB dosing pre and not just intra or post*
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    Quote Originally Posted by hvactech View Post
    I could wear them everyday
    I did wear them everyday
  

  
 

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