HokiePride BF is on fire w/ FORMUTECH Lean EFX/Natural EFX

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    double s's Avatar
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    Awesome log...keep up the great work
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    Quote Originally Posted by double s View Post
    Awesome log...keep up the great work
    Thank u! Appreciate you stopping by!
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    Wicked progress brother! Def like to see how this treats you. I ran the org lean efx four yrs ago and lost 18 lbs in month.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Just started natural efx this past weekend. Good stuff
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    How we duing Hokie?
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    Quote Originally Posted by packers6211 View Post
    Wicked progress brother! Def like to see how this treats you. I ran the org lean efx four yrs ago and lost 18 lbs in month.
    Thanks Pack! Im on a mission and doing very well at the moment! This is going to be a great recomp. I see some results but pushing to get more.

    Quote Originally Posted by double s View Post
    Just started natural efx this past weekend. Good stuff
    I take Natural Efx dinner and bedtime. Stacked with Lean Efx morning and lunch time. Speaking of which, popping now!

    Quote Originally Posted by 02sixxer View Post
    How we duing Hokie?
    Doing great, Moving forward Im noticing a lot of my trouble areas getting smaller and smaller. Quit effective products but not at the end. Looking forwrd to even better results now that I'm about half way.
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    Very nice. Focus that diet in and those brick will be popping in no time. Keep up the hard work.
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    Subbed in!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay View Post
    Subbed in!
    Welcome JD! Did you get my response?
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    September 10, 2013

    Flat Bench {Comp Ramp Up Week 3}
    275x4x10

    Incline Bench:
    275x4x8

    Chain Dips:
    BW {+41lb chain}=393lbs 5x10

    Bicep Curls/incline curls/skull crushers

    Notes@
    Staying the course and leaning out!
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    Thursday September 12, 2013

    One day post 9/11. There's an eary lul in the air. The weather is mild, a bit damp and somehwat dark at the 9AM hour. Kind of gives you the chills. Woke up, popped a Lean EFX, chased it with water and headed to work. I'm loving the tightness I'm getting. The last two days the product placed me in a feeding frenzy.
    Here is a list of things I ate two days ag0:

    Breakfast: Sausage, Egg and Cheese Croisant
    MId Day: Peanut Butter Sandwich on 2 slices Wheat
    Lunch: Bowl of Chilli, 2 slices of wheat bread
    Lunch #2: 3 Slices of pizza
    Snack: Peanut Butter Sandwich on 2 slices Wheat
    PreWorkout: 1/4 LB BLT, Half Large Frye

    Yet I still killed my workout and was feelinmg hunry. It was insane. Yesterday I almost mimicked the day eating but it was half the amount of food. I'm not bloated and feel as lean as I was last week if not leaner. I'm getting nice results and I'm losing more and more specifically on my lower abs. I have a positive outlook on thew end result. I also did some ab workout before leaving the house to begin my 12hr shift. I'm working on standing abs with the wheel of death. I plan to workout tomorrow and hit deads and squats together. Until tomorrow...................... ...
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    September 13, 2013

    DE Day Legs/Back

    Barbell Full Squat 525
    Set 1 : 135.0x20
    Set 2 : 115.0x20
    Set 3 : 95.0x20
    Set 4 : 95.0x21

    Barbell Deadlift 495
    Set 1 : 135.0x20
    Set 2 : 225.0x20
    Set 3 : 205.0x20
    Set 4 : 135.0x23

    Notes:
    Performed a quick and efficient workout! Targeting high reps and working on conditioning! Fat burning is in life's of course!
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    Quote Originally Posted by HokiePride View Post
    September 13, 2013

    DE Day Legs/Back

    Barbell Full Squat 525
    Set 1 : 135.0x20
    Set 2 : 115.0x20
    Set 3 : 95.0x20
    Set 4 : 95.0x21

    Barbell Deadlift 495
    Set 1 : 135.0x20
    Set 2 : 225.0x20
    Set 3 : 205.0x20
    Set 4 : 135.0x23

    Notes:
    Performed a quick and efficient workout! Targeting high reps and working on conditioning! Fat burning is in life's of course!
    Nice on the squat. I am the same, low weight high reps and very deep. I started putting a 5lb plate under heels and I feel more of a quad burn
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    Good night your warm is what most guys I see in the gym do for one rep max!!! Awesome lifts brother! You are the machine that never seems to stop!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by double s View Post

    Nice on the squat. I am the same, low weight high reps and very deep. I started putting a 5lb plate under heels and I feel more of a quad burn
    I do the same with plates under the heals. I do 5 sets that way then do my last drop set flat footed. I love my quads, they are shaped nice. I have done plates under my heals for about a two years now and have seen the most growth from that.

    I do my quad and hams on different days.
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    UPPER BODY MADNESS

    Warm Ups Tamp up for comp.
    NOV 10, 100% Raw Powerlifting Federation

    Incline Bench:
    135x10
    225x10
    295x4x10

    Incline Smith Machine Press
    135lbs for 50 reps
    225lbs for 25 reps
    315lbs for 10 reps
    225lbs for 25 reps
    135lbs for 50 reps
    Nothing like the feeling of blood flowing through your body mainly your chest and shoulders

    Hammer Strength Incline Press
    2 plates(each side) for 25 reps
    3 plates for 15 reps
    4 plates for 10 reps
    5 plates for 6 reps
    3 plates (solo) 15 reps

    BW Dips
    5x10

    TriCep Raises
    75 lbs for 15 reps
    85 lbs for 15 reps
    95 lbs for 15 reps
    100 lbs for 15 reps
    i love this exercise but I used to hate it!


    Machine Flyes
    150 lbs (entire rack) 5 sets of 15, last five reps with 10 second hold and squeeze


    Do you feel the pump! Told you I'm coming with more and all logs are not the same! I'm
    Coming for you 2014! Aesthetically and physically!
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    225 x 25... damn...
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    Yeah buddy! I'm on theist week of this run.

    So sad to see this come to an end! What an awesome product! I will give a full synopsis of my thoughts on this product!

    I will continue on with my prep for the 100% Raw Meet in November! My hopes is to walk in and bench 440/Dead 550 (previous meet PR)

    Much thanks to Sixer and Formutech for this awesome opportunity!
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    September 18, 2013

    Delt Destruction

    Military Press
    135x15
    155x15
    175x12
    195x10
    Drop set of Overhead Press
    145x5
    125x10
    105x15
    85x20
    65x25

    3 Sets Medial/Front/Rear Raises
    3 Sets of 30 with 30lbs

    Hammer Shrugs
    2Plx20
    4Plx20
    6plx20
    8Plx20
    10Plx20

    Pull-ups 2x4 @ 352lbs

    Dips @352
    BWx5x10

    Volume was crazy and it felt awesome! I couldn't believe I was able to pull those pull-ups off! My strength is crazy and climbing! I've experienced a decrease in Bf which enabled me to pull my bodyweight! Formutech has a very good staple! I plan to use it again in the future as a stack! Full Review coming!
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    September 19, 2013

    Incline Bench Press:
    135x30
    225x5
    275x5
    315x5x6

    Bicep BB Curls
    55lbs 10x10 {changed to reverse @ 5 sets}

    Concentration single arm curls on bench
    20lbx10
    40lbx10
    50lbx10
    60lbx3x8 {creating the softball}

    Cross body Hammers
    30lbsx4x10

    Dips @ 352lbs
    BWx5x10

    Awesome volume and pump!
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    When u do military is it to front or behind?

    Great numbers though.

    I personally started dosing 1 lean and 2 nat on empty stomach for cardio. Definitely like it, not overpowering but I am also stim tolerant
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    I do them to the front! I love them!
    I have dosed natural Efx in morning
    And lean Efx in the evening and prebed!
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    Quote Originally Posted by HokiePride View Post
    I do them to the front! I love them!
    I have dosed natural Efx in morning
    And lean Efx in the evening and prebed!
    I am hoping you meant the opposite? Lean EFX Refined would keep me up pre bed. Natural though is golden pre bed.
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    Yeah, the opposite and review will be up shortly!
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    Whew, missed my original planned review. I apologize. Wife went in for emergency C section and it has been hectic around here ever since. I owe you a final review and boy is it a great one. I'm putting it together so you will see what I think of the product. Its definitely has given me a boost in performance as you will see in my final workouts.
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    Baby on Board!
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    Congrats on the baby HP!
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    Hellz yes Thanks guys! Review will be up tomorrow! I promise! Things finally calmed down! Mommy resting along with newborn and I'm taking care of the 1yr old more often!
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    FINAL REVIEW OF THE LEAN EFX AND NATURAL EFX STACK: Courtesy 02Sixxer

    I had the elite privilege of running these two products concurrently. I ran them for a total of 30 days! I have experienced great leaning affects from these products. Although I didn't any pictures specifically I can tell you I have lost enough to make a difference in strength. Most people who utilize a fat burning product are on a cutting phase. I was on a recomp. not trying to lose weight per se but reduce BF%. I don't have true numbers but I have noticed changes in many areas I had trouble losing BF in due to these products. My physique has changed aesthetically and physically! I lost BF in my chest, legs, lower back and belly. I have more to lose but very little due to these products. I definitely would have thoroughly enjoyed running them for 8 weeks to give a better assessment. This has still given me a drastic change ahead of many other products I have tried in the past. Being 6'5" and the weight I hold, it's amazing I carry it so well and have as much muscle on my frame I have achieved. This has only enhanced my physique.

    I would suggest using them as a 1, 2 punch as opposed to either alone. I have taken Lean efx in the morning and afternoon and Naturlal Efx in the evening and before bed for best results. I tool them on an empty stomach. Others have taken them along with meals so I can;t speak on their affects taking them this way. I never experienced any jitters, no matter the time of day taken. I did experience I heat sensation like my body was on fire every so often minutes after taking Lean Efx. It didn't bother me too much since I knew the effects would ware off shortly but wow.

    I would highly recommend these products to anyone looking to recomp or lean up for a comp. There is no question they do what their supposed to do. In the future I would utilize these products again to complete my recomp.
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    Great review hokie. Have a great week!
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    Quote Originally Posted by double s View Post
    Great review hokie. Have a great week!
    Thank you! Glad you commented.
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