HokiePride BF is on fire w/ FORMUTECH Lean EFX/Natural EFX

Page 2 of 3 First 123 Last

  1. September 2, Monday gym closed

    September 3, Tuesday gym closed

    September 4, Wednesday
    Am Cardio
    Pm
    Pulldown 4x20
    Close grip cable row 4x20
    Log press/log row/log curl 4x20
    Db Row: 75lbsx10, 85lbsx10, 95lbsx10, 105lbsx10
    Bb curls: 4x8x95lbs
    Hammer Curls 4x20
    Upright Row Kettlebell 4x20

    Competed a two a day! Mental focus is on point! There is no stopping what I have unlocked!
    I'm stepping up my game to a level no one ever thought was possible! This stack is the key to unlocking the leanest since playing basketball in college! Dispute the 352lbs I'm carrying, absolutely beastly! Pics will come!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!


  2. September 5, THursday!

    Deadlift:
    135x10
    225x10
    315x10
    365x1 {10:1:1}
    405x1 {10:1:1}
    455x1 {10:1:1}

    This was all for the day!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
    •   
       


  3. Quote Originally Posted by HokiePride View Post
    September 5, THursday!

    Deadlift:
    135x10
    225x10
    315x10
    365x1 {10:1:1}
    405x1 {10:1:1}
    455x1 {10:1:1}

    This was all for the day!
    Beast!




    Nough said!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  4. In for some HokiePride destruction!
    FINAFLEX REP
    Visit our website at finaflex.com

  5. Quote Originally Posted by wasme View Post
    In for some HokiePride destruction!
    Thanks for stopping by WASME! I was getting lonely!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  6. Quote Originally Posted by 02sixxer View Post
    ^Speaking of sprints, I enjoy HIIT with Sprints on the track. 1min all out sprint : 4 brisk walk, for about 6 rotations.
    I like to do my sprints at the track too. Sprint the straights, job the curves... seems to work out well.
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Quote Originally Posted by HokiePride View Post
    Thanks for stopping by WASME! I was getting lonely!
    I see you are still killin' it HP style.
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Quote Originally Posted by wasme View Post

    I see you are still killin' it HP style.
    Absolutely! Decided to get started with a ramp up to a 100% Raw Meet, Butler, Pa November 3.
    Depending on when my other son will be here among us, I may or may not make it but this is the plan! Hopefully, ill shed some Bf when on this stack and still remain strong!

    September 7, 2013, Saturday

    Flat Bench
    WarmUp
    245lbsx10x10

    Close grip Pulldown
    80lbsx10x10

    Machine incline press {only counting plates}
    180lbsx4x10

    Ill write the schedule in a bit! This will be my forays and only powerlifting contest this year!
    I'm stocked and ready to make history! The best part is this federation does not play around with testing individuals! Especially if you break a record! Better be prepared!

    BB Bench press Base 225 Rep Scheme

    Test 225 4x10
    Week 1 245 4x10
    Week 2 275 4x10
    Week 3 295 4x10
    Week 4 325 4x10

    Week 5 340 5x6
    Week 6 345 5x6
    Week 7 355 5x6
    Week 8 365 5x6

    Push/Pull Master SHW:
    Goal: 440 Bench
    550 Dead

    This will be my progressive overload scheme for BB style bench on weekdays. Today I am on week 1. These will be done over the next few weeks on my non-max effort days. Weights subject to change.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  9. Quote Originally Posted by wasme View Post

    I like to do my sprints at the track too. Sprint the straights, job the curves... seems to work out well.
    Lol. I do that a lot.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  10. Quote Originally Posted by HokiePride View Post

    Absolutely! Decided to get started with a ramp up to a 100% Raw Meet, Butler, Pa November 3.
    Depending on when my other son will be here among us, I may or may not make it but this is the plan! Hopefully, ill shed some Bf when on this stack and still remain strong!

    September 7, 2013, Saturday

    Flat Bench
    WarmUp
    245lbsx10x10

    Close grip Pulldown
    80lbsx10x10

    Machine incline press {only counting plates}
    180lbsx4x10

    Ill write the schedule in a bit! This will be my forays and only powerlifting contest this year!
    I'm stocked and ready to make history! The best part is this federation does not play around with testing individuals! Especially if you break a record! Better be prepared!

    BB Bench press Base 225 Rep Scheme

    Test 225 4x10
    Week 1 245 4x10
    Week 2 275 4x10
    Week 3 295 4x10
    Week 4 325 4x10

    Week 5 340 5x6
    Week 6 345 5x6
    Week 7 355 5x6
    Week 8 365 5x6

    Push/Pull Master SHW:
    Goal: 440 Bench
    550 Dead

    This will be my progressive overload scheme for BB style bench on weekdays. Today I am on week 1. These will be done over the next few weeks on my non-max effort days. Weights subject to change.
    Yeah my goals are the same. 440 bench. 550 deads. But I think I have about 3 yrs before I reach that. Lol.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
    •   
       


  11. Awesome log...keep up the great work
    mindandmuscle.com

    Use code shawn for a free gift

  12. Quote Originally Posted by double s View Post
    Awesome log...keep up the great work
    Thank u! Appreciate you stopping by!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  13. Wicked progress brother! Def like to see how this treats you. I ran the org lean efx four yrs ago and lost 18 lbs in month.
    OG Avenger-HULK SMASHING TIME!

  14. Just started natural efx this past weekend. Good stuff
    mindandmuscle.com

    Use code shawn for a free gift

  15. How we duing Hokie?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  16. Quote Originally Posted by packers6211 View Post
    Wicked progress brother! Def like to see how this treats you. I ran the org lean efx four yrs ago and lost 18 lbs in month.
    Thanks Pack! Im on a mission and doing very well at the moment! This is going to be a great recomp. I see some results but pushing to get more.

    Quote Originally Posted by double s View Post
    Just started natural efx this past weekend. Good stuff
    I take Natural Efx dinner and bedtime. Stacked with Lean Efx morning and lunch time. Speaking of which, popping now!

    Quote Originally Posted by 02sixxer View Post
    How we duing Hokie?
    Doing great, Moving forward Im noticing a lot of my trouble areas getting smaller and smaller. Quit effective products but not at the end. Looking forwrd to even better results now that I'm about half way.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  17. Very nice. Focus that diet in and those brick will be popping in no time. Keep up the hard work.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  18. Subbed in!
    Core Nutritionals Representative

  19. Quote Originally Posted by JudgementDay View Post
    Subbed in!
    Welcome JD! Did you get my response?
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  20. September 10, 2013

    Flat Bench {Comp Ramp Up Week 3}
    275x4x10

    Incline Bench:
    275x4x8

    Chain Dips:
    BW {+41lb chain}=393lbs 5x10

    Bicep Curls/incline curls/skull crushers

    Notes@
    Staying the course and leaning out!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  21. Thursday September 12, 2013

    One day post 9/11. There's an eary lul in the air. The weather is mild, a bit damp and somehwat dark at the 9AM hour. Kind of gives you the chills. Woke up, popped a Lean EFX, chased it with water and headed to work. I'm loving the tightness I'm getting. The last two days the product placed me in a feeding frenzy.
    Here is a list of things I ate two days ag0:

    Breakfast: Sausage, Egg and Cheese Croisant
    MId Day: Peanut Butter Sandwich on 2 slices Wheat
    Lunch: Bowl of Chilli, 2 slices of wheat bread
    Lunch #2: 3 Slices of pizza
    Snack: Peanut Butter Sandwich on 2 slices Wheat
    PreWorkout: 1/4 LB BLT, Half Large Frye

    Yet I still killed my workout and was feelinmg hunry. It was insane. Yesterday I almost mimicked the day eating but it was half the amount of food. I'm not bloated and feel as lean as I was last week if not leaner. I'm getting nice results and I'm losing more and more specifically on my lower abs. I have a positive outlook on thew end result. I also did some ab workout before leaving the house to begin my 12hr shift. I'm working on standing abs with the wheel of death. I plan to workout tomorrow and hit deads and squats together. Until tomorrow...................... ...
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  22. September 13, 2013

    DE Day Legs/Back

    Barbell Full Squat 525
    Set 1 : 135.0x20
    Set 2 : 115.0x20
    Set 3 : 95.0x20
    Set 4 : 95.0x21

    Barbell Deadlift 495
    Set 1 : 135.0x20
    Set 2 : 225.0x20
    Set 3 : 205.0x20
    Set 4 : 135.0x23

    Notes:
    Performed a quick and efficient workout! Targeting high reps and working on conditioning! Fat burning is in life's of course!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. Quote Originally Posted by HokiePride View Post
    September 13, 2013

    DE Day Legs/Back

    Barbell Full Squat 525
    Set 1 : 135.0x20
    Set 2 : 115.0x20
    Set 3 : 95.0x20
    Set 4 : 95.0x21

    Barbell Deadlift 495
    Set 1 : 135.0x20
    Set 2 : 225.0x20
    Set 3 : 205.0x20
    Set 4 : 135.0x23

    Notes:
    Performed a quick and efficient workout! Targeting high reps and working on conditioning! Fat burning is in life's of course!
    Nice on the squat. I am the same, low weight high reps and very deep. I started putting a 5lb plate under heels and I feel more of a quad burn
    mindandmuscle.com

    Use code shawn for a free gift

  24. Good night your warm is what most guys I see in the gym do for one rep max!!! Awesome lifts brother! You are the machine that never seems to stop!
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by double s View Post

    Nice on the squat. I am the same, low weight high reps and very deep. I started putting a 5lb plate under heels and I feel more of a quad burn
    I do the same with plates under the heals. I do 5 sets that way then do my last drop set flat footed. I love my quads, they are shaped nice. I have done plates under my heals for about a two years now and have seen the most growth from that.

    I do my quad and hams on different days.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  26. UPPER BODY MADNESS

    Warm Ups Tamp up for comp.
    NOV 10, 100% Raw Powerlifting Federation

    Incline Bench:
    135x10
    225x10
    295x4x10

    Incline Smith Machine Press
    135lbs for 50 reps
    225lbs for 25 reps
    315lbs for 10 reps
    225lbs for 25 reps
    135lbs for 50 reps
    Nothing like the feeling of blood flowing through your body mainly your chest and shoulders

    Hammer Strength Incline Press
    2 plates(each side) for 25 reps
    3 plates for 15 reps
    4 plates for 10 reps
    5 plates for 6 reps
    3 plates (solo) 15 reps

    BW Dips
    5x10

    TriCep Raises
    75 lbs for 15 reps
    85 lbs for 15 reps
    95 lbs for 15 reps
    100 lbs for 15 reps
    i love this exercise but I used to hate it!


    Machine Flyes
    150 lbs (entire rack) 5 sets of 15, last five reps with 10 second hold and squeeze


    Do you feel the pump! Told you I'm coming with more and all logs are not the same! I'm
    Coming for you 2014! Aesthetically and physically!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  27. 225 x 25... damn...
    FINAFLEX REP
    Visit our website at finaflex.com

  28. Yeah buddy! I'm on theist week of this run.

    So sad to see this come to an end! What an awesome product! I will give a full synopsis of my thoughts on this product!

    I will continue on with my prep for the 100% Raw Meet in November! My hopes is to walk in and bench 440/Dead 550 (previous meet PR)

    Much thanks to Sixer and Formutech for this awesome opportunity!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  29. September 18, 2013

    Delt Destruction

    Military Press
    135x15
    155x15
    175x12
    195x10
    Drop set of Overhead Press
    145x5
    125x10
    105x15
    85x20
    65x25

    3 Sets Medial/Front/Rear Raises
    3 Sets of 30 with 30lbs

    Hammer Shrugs
    2Plx20
    4Plx20
    6plx20
    8Plx20
    10Plx20

    Pull-ups 2x4 @ 352lbs

    Dips @352
    BWx5x10

    Volume was crazy and it felt awesome! I couldn't believe I was able to pull those pull-ups off! My strength is crazy and climbing! I've experienced a decrease in Bf which enabled me to pull my bodyweight! Formutech has a very good staple! I plan to use it again in the future as a stack! Full Review coming!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  30. September 19, 2013

    Incline Bench Press:
    135x30
    225x5
    275x5
    315x5x6

    Bicep BB Curls
    55lbs 10x10 {changed to reverse @ 5 sets}

    Concentration single arm curls on bench
    20lbx10
    40lbx10
    50lbx10
    60lbx3x8 {creating the softball}

    Cross body Hammers
    30lbsx4x10

    Dips @ 352lbs
    BWx5x10

    Awesome volume and pump!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
  

  
 

Similar Forum Threads

  1. Replies: 65
    Last Post: 03-20-2013, 11:09 PM
  2. Ben is on fire with Ignite 2!
    By benmayro in forum Supplement Logs
    Replies: 70
    Last Post: 10-24-2012, 09:52 AM
  3. Tiny is on FIRE with AppNut's LIT-UP/DRIVE! (Sponsored)
    By thetinyguy in forum Supplement Logs
    Replies: 369
    Last Post: 11-10-2011, 11:54 PM
  4. Feels like my thigh is on fire when I wake up.
    By DerickVonD in forum Training Forum
    Replies: 4
    Last Post: 05-26-2011, 03:53 PM
Log in
Log in