Getting Lean and Mean with FORMUTECH's Lean EFX Refined !

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  1. Quote Originally Posted by drewsicle3210 View Post
    Your achilles runs all the way up your calf, it sounds to me like that is what it is. It doesn't necessarily present with pain in the ankle. I am willing to bet on Achilles rupture. But I can be wrong, even though I never am.
    Lol.
    Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.
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  2. Quote Originally Posted by 02sixxer View Post
    Lol.
    Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.
    Ok. Good luck brother. I hope it turns out to be a quick recovery.
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  3. Quote Originally Posted by 02sixxer View Post

    Lol.
    Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.
    Eek man I hope not either..how the hell will u work out ur upper

  4. Seated machines.
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  5. Quote Originally Posted by 02sixxer View Post
    Seated machines.
    True story dumb question..ive even been using the seated shoulder press machine as my shoulder kills when I do it heavy with db's
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  6. Been MIA lately..back to the gym today..back and tris baby

  7. Quote Originally Posted by determinator View Post
    Been MIA lately..back to the gym today..back and tris baby
    Lets see it. How ya been doing?
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  8. Quote Originally Posted by 02sixxer View Post

    Lets see it. How ya been doing?
    Doing great only a slight difference physically..might be cuz I look evvveryday and I havent been to the gym in almost a week but gunna get it done tonight

  9. Quote Originally Posted by 02sixxer View Post
    Tcicep Routine

    Skull Crushers
    2 warm up sets 15 reps

    4 working sets- heavy elbows tightly push in for 8

    Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

    Single arm kick backs
    4-10

    Rope (slow 2:2:2 pace)
    4-10

    Reverse Grip Pull downs
    4 - 12 to 15 (1:1:1 pace) go till failure last set.

    That's a pretty decent routine. I ve done it a few times.
    This again ..deciding if I wanna do it after chest or back in the next half hour

  10. Ended up doing back and arms last night

    4 sets of lat pulldowns at plate 9, 12, 14, 10

    Bent over rows with dumbbells
    4 sets
    70s, 80s, 90s, and 80s

    Db shrugs
    3 sets 75s, 90s, 95s

    Lying db pullovers
    3 sets 75, 80, 85

    I then did that tricep routine above and supersetted with bis which was a routine of reg curls hammer curls and reverse grip curls..

    Back and arms were screaming last night..feeling good today!

    1 lean efx this morning with 2 natty efx..taking second dose now as always I believe I have 12 days left so need to wotk hard this last week and a half!

  11. Quote Originally Posted by determinator View Post
    Ended up doing back and arms last night

    4 sets of lat pulldowns at plate 9, 12, 14, 10

    Bent over rows with dumbbells
    4 sets
    70s, 80s, 90s, and 80s

    Db shrugs
    3 sets 75s, 90s, 95s

    Lying db pullovers
    3 sets 75, 80, 85

    I then did that tricep routine above and supersetted with bis which was a routine of reg curls hammer curls and reverse grip curls..

    Back and arms were screaming last night..feeling good today!

    1 lean efx this morning with 2 natty efx..taking second dose now as always I believe I have 12 days left so need to wotk hard this last week and a half!
    I bet your hiring today!

    How's the stack Lean EFX and Natural EFX treating you?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  12. Quote Originally Posted by 02sixxer View Post

    I bet your hiring today!

    How's the stack Lean EFX and Natural EFX treating you?
    Hurting yes..hiring no lol..

    I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk

  13. Quote Originally Posted by determinator View Post

    Hurting yes..hiring no lol..

    I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk
    I feel the same on this stack! I see it every morning! Get tighter thoughout evening as I sleep! But the lower abs fat and handles just won't go!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. Goodmorning all!

    Sorry I havent been updating much...have a couple issues in my life right now..

    Woke up and popped a lean efx and 2 natty efx..got my green mag made and then a protein shake and off to the gym to do chest and shoulders!

  15. Quote Originally Posted by determinator View Post
    Goodmorning all!

    Sorry I havent been updating much...have a couple issues in my life right now..

    Woke up and popped a lean efx and 2 natty efx..got my green mag made and then a protein shake and off to the gym to do chest and shoulders!
    Kill it bud. When I have issues going on I let them out on the weights.


    Hope all is well for ya bud.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  16. Quote Originally Posted by 02sixxer View Post
    Kill it bud. When I have issues going on I let them out on the weights.


    Hope all is well for ya bud.
    I do the same. Weights are my outlet

  17. Quote Originally Posted by 02sixxer View Post

    Kill it bud. When I have issues going on I let them out on the weights.

    Hope all is well for ya bud.
    Thanks man deff did that this morning!

  18. Quote Originally Posted by determinator View Post

    Hurting yes..hiring no lol..

    I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk
    Have you tried alternating crunches where left knee right elbow a d vice versa
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  19. Name:  ForumRunner_20130908_174207.png
Views: 31
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    About a pound of steak coming my way along with a baked potatoe and veggies!

  20. Quote Originally Posted by double s View Post

    Have you tried alternating crunches where left knee right elbow a d vice versa
    Yes I do those with elevated legs ..my legs really dont touch the ground when im doing abs either with helps with the v formation

  21. Quote Originally Posted by determinator View Post

    Yes I do those with elevated legs ..my legs really dont touch the ground when im doing abs either with helps with the v formation
    V formation?
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  22. Quote Originally Posted by determinator View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****88 349"/>

    About a pound of steak coming my way along with a baked potatoe and veggies!
    Mmmmmmmmm!
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  23. Quote Originally Posted by double s View Post

    V formation?
    The v around the hip area ...forms from doing leg raises and such

  24. Quote Originally Posted by 02sixxer View Post

    Mmmmmmmmm!
    Just decided to start to an intermittent fast..16/8 protocol usually break the fast around 11 for lunch and then three meals and start tje fast again at 7pm.. the largest meal being post workout and the first meal on off days..carbs obv being higher on workout days protein always high and fats higher on off days..

    What do u think about that? Worth it? Do u like IF or should I not even worry about it

  25. Quote Originally Posted by determinator View Post

    Just decided to start to an intermittent fast..16/8 protocol usually break the fast around 11 for lunch and then three meals and start tje fast again at 7pm.. the largest meal being post workout and the first meal on off days..carbs obv being higher on workout days protein always high and fats higher on off days..

    What do u think about that? Worth it? Do u like IF or should I not even worry about it
    Not a fan of fasting but you know your body better than anyone else. Back in the day there was a pro that supposedly only ate one meal a day, Beckles, Bannout...can't recall.

    How about some bcaa so its not total muscle catabolism
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