Getting Lean and Mean with FORMUTECH's Lean EFX Refined !

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  1. Getting Lean and Mean with FORMUTECH's Lean EFX Refined !


    Determinator is in terminator mode!!


  2. Quote Originally Posted by TheSwanks View Post
    Natural efx won't keep you up! I take a dose right before bed
    Yeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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  3. Quote Originally Posted by TheSwanks View Post

    Natural efx won't keep you up! I take a dose right before bed
    Really? Sh!t dosing it right now then..thought the green coffee bean would keep me up

  4. Quote Originally Posted by TheSwanks View Post

    Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"
    Its really not a big deal just dont take offense if I post pertaining to the thread in the middle of the convo !

  5. Quote Originally Posted by drewsicle3210 View Post

    So...... How did you get that free??!?
    Backordered iforce protean so they sent this for free till I get it
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  6. Quote Originally Posted by 02sixxer View Post

    Yeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.
    Popped two.. goodnight bros

  7. Quote Originally Posted by determinator View Post
    Popped two.. goodnight bros
    Night Bro!!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  8. So popped my morning doses of lean efx refined and natty efx at 5 am..almost ready for my midday dose aoong with glycophase before lunch..

    Ever go over in ur head the workout ur going to do and then contemplate doing chest again instead ... well thats where im at!

    Back and tris back and tris back and tris

  9. Change in plans ...u know how sh!t comes up..working out tom. Instead

  10. Quote Originally Posted by determinator View Post
    Change in plans ...u know how sh!t comes up..working out tom. Instead
    Life happens bro, I just make sure to explode on the weights when I miss what I want to do.

    How'd you sleep last night. Good?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  11. The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing

  12. Quote Originally Posted by determinator View Post
    The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing
    Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  13. Quote Originally Posted by determinator View Post
    The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing
    See?? Told ya
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  14. Quote Originally Posted by 02sixxer View Post

    Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.
    Yeah I take melotonin .. it puts me to sleep but doesnt keep me asleep..

  15. Quote Originally Posted by TheSwanks View Post

    See?? Told ya
    Oh u did and thanks best sleep I had in a while

  16. Alright guys how about a sick tricep workout I can do tonight with back...whatll it be

  17. Tcicep Routine

    Skull Crushers
    2 warm up sets 15 reps

    4 working sets- heavy elbows tightly push in for 8

    Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

    Single arm kick backs
    4-10

    Rope (slow 2:2:2 pace)
    4-10

    Reverse Grip Pull downs
    4 - 12 to 15 (1:1:1 pace) go till failure last set.



    That's a pretty decent routine. I ve done it a few times.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  18. Quote Originally Posted by 02sixxer View Post
    Tcicep Routine

    Skull Crushers
    2 warm up sets 15 reps

    4 working sets- heavy elbows tightly push in for 8

    Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

    Single arm kick backs
    4-10

    Rope (slow 2:2:2 pace)
    4-10

    Reverse Grip Pull downs
    4 - 12 to 15 (1:1:1 pace) go till failure last set.

    That's a pretty decent routine. I ve done it a few times.
    Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lol

  19. Consistent at 156 again instead of jumping back up to 159

  20. Great workout last night..did the tricep routine that 06sixxer wrote out after back..

    Started off with lat pulldowns

    Did 4 sets after warm up set..brought my straps so I could pull more..hands usually give up before back

    Dont exactly know how much weight I was doing just know which weight block I usually put it on and just went heavier..the numbers are worn off lol

    Then did bent over db row
    75x15
    80x12
    90x8
    80x8

    Then did my fav db pullovers on the flat bench to finish off them lats
    60x12
    70x10
    75x6
    60x9

    Then did the tricep routine..back felt wide and thick..and never seen my arms as big as they were last night..might be from the volumizing effects from green mag ..nevertheless I felt great and even had a little left in my to do shoulder press machine for three sets..I think im going to do this everytime I go to the gym so 2-3 times a week..my shoulders are lagging..need to get them bigger..

  21. Lean efx and natty efx are keeping me to work at work and im feeling a lot thinner as the scale sorta showed..trying to eat cleanish to give this stack a good shot and to see some results

  22. Same here! Utilizing lean Efx and natural Efx!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!
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