Getting Lean and Mean with FORMUTECH's Lean EFX Refined !

[HokiePride]

Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.

How much would this cost!

[02sixxer]

How much would this cost!

I was offering for free for a few weeks so he can keep making strides on this cut. Pro bono.

[TheSwanks]

Im Pro boner.

Yeah, we know

[02sixxer]

Yeah, we know

With this D-Pol.LOL

[TheSwanks]

With this D-Pol.LOL

Lol

[determinator]

Hey guys sorry I havent updated been back forth to buffalo helping the wife get a new suv...finally took it home last night but need to work some overtime today so prob wont work out till tom...

Regardless of the busy schedule, I have been taking the lean efx and natty efx as usual just cant stand that I havent been to the gym since saturday..mondsys usually where I start my week off with so it feels off

No update on weight until tom...no huge vusual effects but cleaning up the diet and lowering carbs to just pwpre and post workout the day ofbfir energy and recovery..besides that I will be trying to stay away from fast food and junk food just mostly meat protein shakes and seeds and nuts for some healthy fats and protein and some veggies..carbs will usually be in the form of whole grain pasta , some form or another of potatoes, and gatorade

[TheSwanks]

Hey guys sorry I havent updated been back forth to buffalo helping the wife get a new suv...finally took it home last night but need to work some overtime today so prob wont work out till tom...

Regardless of the busy schedule, I have been taking the lean efx and natty efx as usual just cant stand that I havent been to the gym since saturday..mondsys usually where I start my week off with so it feels off

No update on weight until tom...no huge vusual effects but cleaning up the diet and lowering carbs to just pwpre and post workout the day ofbfir energy and recovery..besides that I will be trying to stay away from fast food and junk food just mostly meat protein shakes and seeds and nuts for some healthy fats and protein and some veggies..carbs will usually be in the form of whole grain pasta , some form or another of potatoes, and gatorade

What kind of car did you get?

[double s]

In for this...giddyup

[determinator]

What kind of car did you get?

Girl got the new jeep patriot oscar mike limited edition in white ...I was gunna get a wrangler but I owe too much on my ser spec v..got my tranny oil changed and some wrattling noise from a warped heat shield taken care of so mine feels like new too!..

Its my sisters bday today so will be missing the gym AGAINNN today cuz im taking her to the cheescake factory after work..glycophase and my formutech supps to the rescue!

[TheSwanks]

Girl got the new jeep patriot oscar mike limited edition in white ...I was gunna get a wrangler but I owe too much on my ser spec v..got my tranny oil changed and some wrattling noise from a warped heat shield taken care of so mine feels like new too!..

Its my sisters bday today so will be missing the gym AGAINNN today cuz im taking her to the cheescake factory after work..glycophase and my formutech supps to the rescue!

Cool, nice vehicle! I just got the wife a new Pathfinder Silver Edition a few months ago, it's freeking sweet!

Have fun at cheesecake factory bud, I love it there

[determinator]

Cool, nice vehicle! I just got the wife a new Pathfinder Silver Edition a few months ago, it's freeking sweet!

Have fun at cheesecake factory bud, I love it there

Ill k3ep it sorta clean with a filet mignon but ill need a potatoe with it lol

[02sixxer]

Love Cheesecake Factory. I keep it clean too.

Buffalo chicken filled fried things for appitizer
Anything I see that looks good for dinner so many choices
My very own white chocolate raspberry cheese cake
Plus my wife's half she doesn't eat
Plus a cup of coffee

But I walk the mall before I go an get an unsweetened tea or diet coke so it evens out.

Ha

[drewsicle3210]

Love Cheesecake Factory. I keep it clean too.

Buffalo chicken filled fried things for appitizer
Anything I see that looks good for dinner so many choices
My very own white chocolate raspberry cheese cake
Plus my wife's half she doesn't eat
Plus a cup of coffee

But I walk the mall before I go an get an unsweetened tea or diet coke so it evens out.

Ha

I like Cheesecake Factory, but the prices are outrageous. Not worth the money in my opinion

[determinator]

Love Cheesecake Factory. I keep it clean too.

Buffalo chicken filled fried things for appitizer
Anything I see that looks good for dinner so many choices
My very own white chocolate raspberry cheese cake
Plus my wife's half she doesn't eat
Plus a cup of coffee

But I walk the mall before I go an get an unsweetened tea or diet coke so it evens out.

Ha

No diet coke the fake sugar can cause diabetes!

Bought 4 pieces of strawberry cheescake ..two for me..everyone else can share haha..filet mignon was perfect

[determinator]

I like Cheesecake Factory, but the prices are outrageous. Not worth the money in my opinion

100 for two meals and 40 for the cheesecake...wheres payday!?

[determinator]

So busy week and havent even made it to the gym..but need to so working some overtime and then doing chest and bis...might even include back depending upon my mood and save shoulders and tris for sat.

Last two weeks gotta buckle up and burn this fat off!

[TheSwanks]

So busy week and havent even made it to the gym..but need to so working some overtime and then doing chest and bis...might even include back depending upon my mood and save shoulders and tris for sat.

Last two weeks gotta buckle up and burn this fat off!

Do it!

[02sixxer]

100 for two meals and 40 for the cheesecake...wheres payday!?

That's funny. 40 for the cheesecake. But they are good

[determinator]

That's funny. 40 for the cheesecake. But they are good

Yes they are

[determinator]

Good news guys I look bigger andddd down to 154! Thats 3-4 pounds!

[drewsicle3210]

Good news guys I look bigger andddd down to 154! Thats 3-4 pounds!

Nice job!! Man, when are we getting noodz!!

[determinator]

Nice job!! Man, when are we getting noodz!!

My online lingo isnt serving me well here..noodz?

[drewsicle3210]

My online lingo isnt serving me well here..noodz?

Some progress pics bro

[determinator]

Gotcha im in bed so not tonight lol

[determinator]

Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.

Will enter my workout last night tom. Just got out of work..long day need some relax time!

[drewsicle3210]

Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.

Will enter my workout last night tom. Just got out of work..long day need some relax time!

My mouth is watering!!!
I have an addiction to ordering from Nutraplanet, so much so that my wife has cut me off from supps for a while. Of course the need for staples overrides, but I won't be grabbing every single stack special anymore

[determinator]

My mouth is watering!!!
I have an addiction to ordering from Nutraplanet, so much so that my wife has cut me off from supps for a while. Of course the need for staples overrides, but I won't be grabbing every single stack special anymore

Added slinshot as well lol..im good for a month and a half

[determinator]

Again I will be putting up my thursday workout tom and ill be doing back shoulders and tris tom

This week was a little off so have a weird workout but will make it work like always

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 899"/>

Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.

Will enter my workout last night tom. Just got out of work..long day need some relax time!

Oh hell yeah! Awesome stack dude

[double s]

Looking good. Always positive when we see someone logging a product then buying it later.

[determinator]

Looking good. Always positive when we see someone logging a product then buying it later.

Yes I like natty efx its like a sleeper fat loss pill...the only reason im not getting lean efx is because im decreasing my stims for a month to only my pwo once lean efx is gone..but I still have about a week and a half to two weeks left of it

[determinator]

Horrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$

[HokiePride]

^^This. My gym has been closed since Aug 24-Sept. 3, while I'm running lean Efx/natural Efx as well.

[determinator]

^^This. My gym has been closed since Aug 24-Sept. 3, while I'm running lean Efx/natural Efx as well.

Cant imagine lol i wouldve switch to a diff one for sure

[02sixxer]

Horrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

[determinator]

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

Ruptured ur calve muscle ?! How the heck did u pull that off! That sounds like a long time mia at the gym

[02sixxer]

Horrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

[02sixxer]

Ruptured ur calve muscle ?! How the heck did u pull that off! That sounds like a long time mia at the gym

I took off running from stopped. The first step I took ruptured it. Sounded like a tennis ball hit a concrete wall. Heard it first. Then tried to figure out where the sound came from. I though someone threw something and it hit my leg. It didn't hurt for a few seconds.

Total down time for the calve is 8 weeks. But I am one week down and I can hobble on it in the house. I have use crutches when I go out. A boot was ordered Friday. So hopefully Tuesday I will have it. Then I can get around with the boot. So I will start back on a upper body routine for a week then try to add in quad extensions and leg curls with light weight.

[TheSwanks]

I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints

Holy crap clay wtf

[drewsicle3210]

I took off running from stopped. The first step I took ruptured it. Sounded like a tennis ball hit a concrete wall. Heard it first. Then tried to figure out where the sound came from. I though someone threw something and it hit my leg. It didn't hurt for a few seconds.

Total down time for the calve is 8 weeks. But I am one week down and I can hobble on it in the house. I have use crutches when I go out. A boot was ordered Friday. So hopefully Tuesday I will have it. Then I can get around with the boot. So I will start back on a upper body routine for a week then try to add in quad extensions and leg curls with light weight.

That sounds painful. Sorry to hear that, but I am sure you will adapt fine and be back in no time, or 7 weeks whichever comes first