Getting Lean and Mean with FORMUTECH's Lean EFX Refined !
- 08-20-2013, 07:08 PM
- 08-20-2013, 07:10 PM
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition -
- 08-20-2013, 07:26 PM
- 08-20-2013, 07:27 PM
- 08-20-2013, 07:28 PM
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- 08-20-2013, 07:30 PM
- 08-20-2013, 07:51 PM
- 08-20-2013, 07:52 PM
- 08-21-2013, 10:24 AM
So popped my morning doses of lean efx refined and natty efx at 5 am..almost ready for my midday dose aoong with glycophase before lunch..
Ever go over in ur head the workout ur going to do and then contemplate doing chest again instead ... well thats where im at!
Back and tris back and tris back and tris - 08-21-2013, 05:23 PM
- 08-21-2013, 06:38 PM
- 08-21-2013, 08:22 PM
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition - 08-21-2013, 08:24 PM
- 08-21-2013, 09:21 PM
- 08-22-2013, 04:38 AM
- 08-22-2013, 11:00 AM
- 08-22-2013, 11:00 AM
- 08-22-2013, 02:02 PM
- 08-22-2013, 02:22 PM
Tcicep Routine
Skull Crushers
2 warm up sets 15 reps
4 working sets- heavy elbows tightly push in for 8
Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.
Single arm kick backs
4-10
Rope (slow 2:2:2 pace)
4-10
Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.
That's a pretty decent routine. I ve done it a few times.Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition - 08-22-2013, 05:37 PM
- 08-22-2013, 06:31 PM
- 08-23-2013, 07:33 AM
Great workout last night..did the tricep routine that 06sixxer wrote out after back..
Started off with lat pulldowns
Did 4 sets after warm up set..brought my straps so I could pull more..hands usually give up before back
Dont exactly know how much weight I was doing just know which weight block I usually put it on and just went heavier..the numbers are worn off lol
Then did bent over db row
75x15
80x12
90x8
80x8
Then did my fav db pullovers on the flat bench to finish off them lats
60x12
70x10
75x6
60x9
Then did the tricep routine..back felt wide and thick..and never seen my arms as big as they were last night..might be from the volumizing effects from green mag ..nevertheless I felt great and even had a little left in my to do shoulder press machine for three sets..I think im going to do this everytime I go to the gym so 2-3 times a week..my shoulders are lagging..need to get them bigger.. - 08-23-2013, 07:35 AM
Lean efx and natty efx are keeping me to work at work and im feeling a lot thinner as the scale sorta showed..trying to eat cleanish to give this stack a good shot and to see some results
- 08-23-2013, 09:00 AM
Same here! Utilizing lean Efx and natural Efx!
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!! - 08-23-2013, 03:15 PM
Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!
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