[determinator]

Change in plans ...u know how sh!t comes up..working out tom. Instead

[02sixxer]

Change in plans ...u know how sh!t comes up..working out tom. Instead

Life happens bro, I just make sure to explode on the weights when I miss what I want to do.

How'd you sleep last night. Good?

[determinator]

The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing

[02sixxer]

The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing

Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.

[TheSwanks]

The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing

See?? Told ya

[determinator]

Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.

Yeah I take melotonin .. it puts me to sleep but doesnt keep me asleep..

[determinator]

See?? Told ya

Oh u did and thanks best sleep I had in a while

[determinator]

Alright guys how about a sick tricep workout I can do tonight with back...whatll it be

[02sixxer]

Tcicep Routine

Skull Crushers
2 warm up sets 15 reps

4 working sets- heavy elbows tightly push in for 8

Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

Single arm kick backs
4-10

Rope (slow 2:2:2 pace)
4-10

Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.



That's a pretty decent routine. I ve done it a few times.

[determinator]

Tcicep Routine

Skull Crushers
2 warm up sets 15 reps

4 working sets- heavy elbows tightly push in for 8

Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

Single arm kick backs
4-10

Rope (slow 2:2:2 pace)
4-10

Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.

That's a pretty decent routine. I ve done it a few times.

Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lol

[determinator]

Consistent at 156 again instead of jumping back up to 159

[determinator]

Great workout last night..did the tricep routine that 06sixxer wrote out after back..

Started off with lat pulldowns

Did 4 sets after warm up set..brought my straps so I could pull more..hands usually give up before back

Dont exactly know how much weight I was doing just know which weight block I usually put it on and just went heavier..the numbers are worn off lol

Then did bent over db row
75x15
80x12
90x8
80x8

Then did my fav db pullovers on the flat bench to finish off them lats
60x12
70x10
75x6
60x9

Then did the tricep routine..back felt wide and thick..and never seen my arms as big as they were last night..might be from the volumizing effects from green mag ..nevertheless I felt great and even had a little left in my to do shoulder press machine for three sets..I think im going to do this everytime I go to the gym so 2-3 times a week..my shoulders are lagging..need to get them bigger..

[determinator]

Lean efx and natty efx are keeping me to work at work and im feeling a lot thinner as the scale sorta showed..trying to eat cleanish to give this stack a good shot and to see some results

[HokiePride]

Same here! Utilizing lean Efx and natural Efx!

[determinator]

Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!

[drewsicle3210]

Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!

Definitely doable!! Clean eating and mean workouts and The supps will push you to your goal.

[02sixxer]

Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lol

Very nice! I love the routine, it puts a hurtin' on the tris. I have another with tons of half reps, its a killer too.

[02sixxer]

Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!

Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.

[determinator]

Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.

Not payday yet I gotta deal what I have but we will do the last two weeks legit...working out tom. Shoulders and prob bis again..arms and shoulders are lagging behind chest and back

[determinator]

Today was off day but got two doses of lean efx and natty efx in..taking two more natty efx before bed with my glycophase..doing shoulders bis abs and maybe some legs..cant do too much on legs..im broke and have nooo money for new jeans..dont want to make my jeans tight lol until then ill just sculpt

[HokiePride]

Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.

How much would this cost!

[02sixxer]

How much would this cost!

I was offering for free for a few weeks so he can keep making strides on this cut. Pro bono.

[TheSwanks]

Im Pro boner.

Yeah, we know

[02sixxer]

Yeah, we know

With this D-Pol.LOL

[TheSwanks]

With this D-Pol.LOL

Lol

[determinator]

Hey guys sorry I havent updated been back forth to buffalo helping the wife get a new suv...finally took it home last night but need to work some overtime today so prob wont work out till tom...

Regardless of the busy schedule, I have been taking the lean efx and natty efx as usual just cant stand that I havent been to the gym since saturday..mondsys usually where I start my week off with so it feels off

No update on weight until tom...no huge vusual effects but cleaning up the diet and lowering carbs to just pwpre and post workout the day ofbfir energy and recovery..besides that I will be trying to stay away from fast food and junk food just mostly meat protein shakes and seeds and nuts for some healthy fats and protein and some veggies..carbs will usually be in the form of whole grain pasta , some form or another of potatoes, and gatorade

[TheSwanks]

Hey guys sorry I havent updated been back forth to buffalo helping the wife get a new suv...finally took it home last night but need to work some overtime today so prob wont work out till tom...

Regardless of the busy schedule, I have been taking the lean efx and natty efx as usual just cant stand that I havent been to the gym since saturday..mondsys usually where I start my week off with so it feels off

No update on weight until tom...no huge vusual effects but cleaning up the diet and lowering carbs to just pwpre and post workout the day ofbfir energy and recovery..besides that I will be trying to stay away from fast food and junk food just mostly meat protein shakes and seeds and nuts for some healthy fats and protein and some veggies..carbs will usually be in the form of whole grain pasta , some form or another of potatoes, and gatorade

What kind of car did you get?

[double s]

In for this...giddyup

[determinator]

What kind of car did you get?

Girl got the new jeep patriot oscar mike limited edition in white ...I was gunna get a wrangler but I owe too much on my ser spec v..got my tranny oil changed and some wrattling noise from a warped heat shield taken care of so mine feels like new too!..

Its my sisters bday today so will be missing the gym AGAINNN today cuz im taking her to the cheescake factory after work..glycophase and my formutech supps to the rescue!

[TheSwanks]

Girl got the new jeep patriot oscar mike limited edition in white ...I was gunna get a wrangler but I owe too much on my ser spec v..got my tranny oil changed and some wrattling noise from a warped heat shield taken care of so mine feels like new too!..

Its my sisters bday today so will be missing the gym AGAINNN today cuz im taking her to the cheescake factory after work..glycophase and my formutech supps to the rescue!

Cool, nice vehicle! I just got the wife a new Pathfinder Silver Edition a few months ago, it's freeking sweet!

Have fun at cheesecake factory bud, I love it there