[drewsicle3210]

Determinator is in terminator mode!!

[02sixxer]

Natural efx won't keep you up! I take a dose right before bed

Yeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.

[determinator]

Natural efx won't keep you up! I take a dose right before bed

Really? Sh!t dosing it right now then..thought the green coffee bean would keep me up

[determinator]

Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"

Its really not a big deal just dont take offense if I post pertaining to the thread in the middle of the convo !

[determinator]

So...... How did you get that free??!?

Backordered iforce protean so they sent this for free till I get it

[determinator]

Yeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.

Popped two.. goodnight bros

[02sixxer]

Popped two.. goodnight bros

Night Bro!!

[drewsicle3210]

Yep!!

[determinator]

So popped my morning doses of lean efx refined and natty efx at 5 am..almost ready for my midday dose aoong with glycophase before lunch..

Ever go over in ur head the workout ur going to do and then contemplate doing chest again instead ... well thats where im at!

Back and tris back and tris back and tris

[determinator]

[determinator]

Change in plans ...u know how sh!t comes up..working out tom. Instead

[02sixxer]

Change in plans ...u know how sh!t comes up..working out tom. Instead

Life happens bro, I just make sure to explode on the weights when I miss what I want to do.

How'd you sleep last night. Good?

[determinator]

The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing

[02sixxer]

The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing

Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.

[TheSwanks]

The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing

See?? Told ya

[determinator]

Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.

Yeah I take melotonin .. it puts me to sleep but doesnt keep me asleep..

[determinator]

See?? Told ya

Oh u did and thanks best sleep I had in a while

[determinator]

Alright guys how about a sick tricep workout I can do tonight with back...whatll it be

[02sixxer]

Tcicep Routine

Skull Crushers
2 warm up sets 15 reps

4 working sets- heavy elbows tightly push in for 8

Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

Single arm kick backs
4-10

Rope (slow 2:2:2 pace)
4-10

Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.



That's a pretty decent routine. I ve done it a few times.

[determinator]

Tcicep Routine

Skull Crushers
2 warm up sets 15 reps

4 working sets- heavy elbows tightly push in for 8

Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

Single arm kick backs
4-10

Rope (slow 2:2:2 pace)
4-10

Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.

That's a pretty decent routine. I ve done it a few times.

Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lol

[determinator]

Consistent at 156 again instead of jumping back up to 159

[determinator]

Great workout last night..did the tricep routine that 06sixxer wrote out after back..

Started off with lat pulldowns

Did 4 sets after warm up set..brought my straps so I could pull more..hands usually give up before back

Dont exactly know how much weight I was doing just know which weight block I usually put it on and just went heavier..the numbers are worn off lol

Then did bent over db row
75x15
80x12
90x8
80x8

Then did my fav db pullovers on the flat bench to finish off them lats
60x12
70x10
75x6
60x9

Then did the tricep routine..back felt wide and thick..and never seen my arms as big as they were last night..might be from the volumizing effects from green mag ..nevertheless I felt great and even had a little left in my to do shoulder press machine for three sets..I think im going to do this everytime I go to the gym so 2-3 times a week..my shoulders are lagging..need to get them bigger..

[determinator]

Lean efx and natty efx are keeping me to work at work and im feeling a lot thinner as the scale sorta showed..trying to eat cleanish to give this stack a good shot and to see some results

[HokiePride]

Same here! Utilizing lean Efx and natural Efx!

[determinator]

Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!