Getting Lean and Mean with FORMUTECH's Lean EFX Refined !

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  1. Quote Originally Posted by determinator View Post
    Use to..just put the area cuz the town I live in now no one would know..use to live in depew for 6 years when I was younger about 40 miles away..just easier to saying buff when ppl ask where im from lol
    Yeah. I say Orlando. I am about 15 miles north but no knows mount dora. I was surprised swanky knew the area.

    Db pull overs is another favorite. I love them.
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  2. Quote Originally Posted by determinator View Post
    Use to..just put the area cuz the town I live in now no one would know..use to live in depew for 6 years when I was younger about 40 miles away..just easier to saying buff when ppl ask where im from lol
    gotcha! I live in Lakeview/Hamburg
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  3. Quote Originally Posted by 02sixxer View Post
    Yeah. I say Orlando. I am about 15 miles north but no knows mount dora. I was surprised swanky knew the area.

    Db pull overs is another favorite. I love them.
    I really like that whole area there, to be honest. It's a nice part of the state
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  4. Quote Originally Posted by TheSwanks View Post

    gotcha! I live in Lakeview/Hamburg
    Was just around hamburgish for the fair

  5. Quote Originally Posted by 02sixxer View Post

    Yeah. I say Orlando. I am about 15 miles north but no knows mount dora. I was surprised swanky knew the area.

    Db pull overs is another favorite. I love them.
    U should go with mount dora sounds godly..

    Yes I do thrm to widen my chest and deeper ones for my back..my body was very square before..finally starting to widen because of them
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  6. Quote Originally Posted by determinator View Post
    Nicce glad to have u drew
    Thanks pal! I have always enjoyed your logs bro. Shame I didn't catch this from the start. Looks like you are doing it right. Don't let the supps work for you, MAKE the supps work WITH you, and you are going to get shredded. DO WORK!

  7. Quote Originally Posted by determinator View Post
    Ha thats what im hoping for..took my before pics yesterday ..27 more days to go!
    You going to post the before pics now or wait??
    I say post now!

  8. Havent decided yet I think I want the suspense to build..if there are decent changes midway ill prob load them on here to show midway diff

  9. Quote Originally Posted by determinator View Post
    Havent decided yet I think I want the suspense to build..if there are decent changes midway ill prob load them on here to show midway diff
    Right on bro, it's your call. I am the same way though, except I am never satisfied with results so they keep getting postponed

  10. Green mag and free 4lb combat powder some quest bars and new tub of wfr on the way

  11. Quote Originally Posted by determinator View Post

    Was just around hamburgish for the fair
    I'm missing the fair this year, wife and I just had a new baby last week. He's not Carney proof yet. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  12. Quote Originally Posted by TheSwanks View Post

    I'm missing the fair this year, wife and I just had a new baby last week. He's not Carney proof yet. Lol
    Haha better to be safe

  13. Quote Originally Posted by determinator View Post

    Haha better to be safe
    Yuuuuuup!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  14. Quote Originally Posted by determinator View Post
    Green mag and free 4lb combat powder some quest bars and new tub of wfr on the way
    Free supps!!
    How is that Combat Powder? Have you tried it?

  15. Quote Originally Posted by TheSwanks View Post
    I'm missing the fair this year, wife and I just had a new baby last week. He's not Carney proof yet. Lol
    How is little Swanky doing bro?
    Sleeping good? Breast or bottle?
    Let's see some pics!!
    Of the baby, not the breast!!

  16. Quote Originally Posted by drewsicle3210 View Post

    Free supps!!
    How is that Combat Powder? Have you tried it?
    Got cookies and cream so will see ..had chocolate before its alright ..not picky with protein as long as it has slow med and fast digesting proteins

  17. Quote Originally Posted by determinator View Post
    Got cookies and cream so will see ..had chocolate before its alright ..not picky with protein as long as it has slow med and fast digesting proteins
    And....FREE!!!

  18. Okay so took second dose of lean efx at 11am..forgot to take my second dose of natural efx so not taking it this latr..need some sleep for the recovery..

    Dosed glycophase 15 mins before having a few gorditas..kept it simple just whole grain shells and about a half a pound of meat total and a whole tomatoe cut up...

    Im done for the night with supps just got my melatonin and benedryl ..im out folks! Toms back and tris!

  19. Quote Originally Posted by drewsicle3210 View Post

    And....FREE!!!
    Of course come on now

  20. Quote Originally Posted by drewsicle3210 View Post

    How is little Swanky doing bro?
    Sleeping good? Breast or bottle?
    Let's see some pics!!
    Of the baby, not the breast!!
    Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  21. Quote Originally Posted by TheSwanks View Post
    Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"
    Ok. Roger. Congrats. Enough said...here

  22. Quote Originally Posted by determinator View Post
    Okay so took second dose of lean efx at 11am..forgot to take my second dose of natural efx so not taking it this latr..need some sleep for the recovery..

    Dosed glycophase 15 mins before having a few gorditas..kept it simple just whole grain shells and about a half a pound of meat total and a whole tomatoe cut up...

    Im done for the night with supps just got my melatonin and benedryl ..im out folks! Toms back and tris!
    Natural efx won't keep you up! I take a dose right before bed
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by determinator View Post
    Of course come on now
    So...... How did you get that free??!?

  24. Quote Originally Posted by drewsicle3210 View Post

    Ok. Roger. Congrats. Enough said...here
    I'll put one up in my thread for ya
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by determinator View Post
    U should go with mount dora sounds godly..

    Yes I do thrm to widen my chest and deeper ones for my back..my body was very square before..finally starting to widen because of them
    If you ever read some of Dorian Yates old workouts he started back day with pullovers. He loves them for lat width.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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