Getting Lean and Mean with FORMUTECH's Lean EFX Refined !

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    Quote Originally Posted by drewsicle3210 View Post

    Free supps!!
    How is that Combat Powder? Have you tried it?
    Got cookies and cream so will see ..had chocolate before its alright ..not picky with protein as long as it has slow med and fast digesting proteins
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    Quote Originally Posted by determinator View Post
    Got cookies and cream so will see ..had chocolate before its alright ..not picky with protein as long as it has slow med and fast digesting proteins
    And....FREE!!!
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    Okay so took second dose of lean efx at 11am..forgot to take my second dose of natural efx so not taking it this latr..need some sleep for the recovery..

    Dosed glycophase 15 mins before having a few gorditas..kept it simple just whole grain shells and about a half a pound of meat total and a whole tomatoe cut up...

    Im done for the night with supps just got my melatonin and benedryl ..im out folks! Toms back and tris!
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    Quote Originally Posted by drewsicle3210 View Post

    And....FREE!!!
    Of course come on now
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    Quote Originally Posted by drewsicle3210 View Post

    How is little Swanky doing bro?
    Sleeping good? Breast or bottle?
    Let's see some pics!!
    Of the baby, not the breast!!
    Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"
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    Quote Originally Posted by TheSwanks View Post
    Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"
    Ok. Roger. Congrats. Enough said...here
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    Quote Originally Posted by determinator View Post
    Okay so took second dose of lean efx at 11am..forgot to take my second dose of natural efx so not taking it this latr..need some sleep for the recovery..

    Dosed glycophase 15 mins before having a few gorditas..kept it simple just whole grain shells and about a half a pound of meat total and a whole tomatoe cut up...

    Im done for the night with supps just got my melatonin and benedryl ..im out folks! Toms back and tris!
    Natural efx won't keep you up! I take a dose right before bed
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    Quote Originally Posted by determinator View Post
    Of course come on now
    So...... How did you get that free??!?
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    Quote Originally Posted by drewsicle3210 View Post

    Ok. Roger. Congrats. Enough said...here
    I'll put one up in my thread for ya
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    Quote Originally Posted by determinator View Post
    U should go with mount dora sounds godly..

    Yes I do thrm to widen my chest and deeper ones for my back..my body was very square before..finally starting to widen because of them
    If you ever read some of Dorian Yates old workouts he started back day with pullovers. He loves them for lat width.
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    Getting Lean and Mean with FORMUTECH's Lean EFX Refined !


    Determinator is in terminator mode!!
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    Quote Originally Posted by TheSwanks View Post
    Natural efx won't keep you up! I take a dose right before bed
    Yeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.
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    Quote Originally Posted by TheSwanks View Post

    Natural efx won't keep you up! I take a dose right before bed
    Really? Sh!t dosing it right now then..thought the green coffee bean would keep me up
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    Quote Originally Posted by TheSwanks View Post

    Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"
    Its really not a big deal just dont take offense if I post pertaining to the thread in the middle of the convo !
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    Quote Originally Posted by drewsicle3210 View Post

    So...... How did you get that free??!?
    Backordered iforce protean so they sent this for free till I get it
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    Quote Originally Posted by 02sixxer View Post

    Yeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.
    Popped two.. goodnight bros
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    Quote Originally Posted by determinator View Post
    Popped two.. goodnight bros
    Night Bro!!
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    Yep!!
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    So popped my morning doses of lean efx refined and natty efx at 5 am..almost ready for my midday dose aoong with glycophase before lunch..

    Ever go over in ur head the workout ur going to do and then contemplate doing chest again instead ... well thats where im at!

    Back and tris back and tris back and tris
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    Change in plans ...u know how sh!t comes up..working out tom. Instead
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    Quote Originally Posted by determinator View Post
    Change in plans ...u know how sh!t comes up..working out tom. Instead
    Life happens bro, I just make sure to explode on the weights when I miss what I want to do.

    How'd you sleep last night. Good?
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    The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing
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    Quote Originally Posted by determinator View Post
    The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing
    Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.
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    Quote Originally Posted by determinator View Post
    The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing
    See?? Told ya
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    Quote Originally Posted by 02sixxer View Post

    Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.
    Yeah I take melotonin .. it puts me to sleep but doesnt keep me asleep..
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    Quote Originally Posted by TheSwanks View Post

    See?? Told ya
    Oh u did and thanks best sleep I had in a while
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    Alright guys how about a sick tricep workout I can do tonight with back...whatll it be
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    Tcicep Routine

    Skull Crushers
    2 warm up sets 15 reps

    4 working sets- heavy elbows tightly push in for 8

    Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

    Single arm kick backs
    4-10

    Rope (slow 2:2:2 pace)
    4-10

    Reverse Grip Pull downs
    4 - 12 to 15 (1:1:1 pace) go till failure last set.



    That's a pretty decent routine. I ve done it a few times.
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    Quote Originally Posted by 02sixxer View Post
    Tcicep Routine

    Skull Crushers
    2 warm up sets 15 reps

    4 working sets- heavy elbows tightly push in for 8

    Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.

    Single arm kick backs
    4-10

    Rope (slow 2:2:2 pace)
    4-10

    Reverse Grip Pull downs
    4 - 12 to 15 (1:1:1 pace) go till failure last set.

    That's a pretty decent routine. I ve done it a few times.
    Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lol
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    Consistent at 156 again instead of jumping back up to 159
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    Great workout last night..did the tricep routine that 06sixxer wrote out after back..

    Started off with lat pulldowns

    Did 4 sets after warm up set..brought my straps so I could pull more..hands usually give up before back

    Dont exactly know how much weight I was doing just know which weight block I usually put it on and just went heavier..the numbers are worn off lol

    Then did bent over db row
    75x15
    80x12
    90x8
    80x8

    Then did my fav db pullovers on the flat bench to finish off them lats
    60x12
    70x10
    75x6
    60x9

    Then did the tricep routine..back felt wide and thick..and never seen my arms as big as they were last night..might be from the volumizing effects from green mag ..nevertheless I felt great and even had a little left in my to do shoulder press machine for three sets..I think im going to do this everytime I go to the gym so 2-3 times a week..my shoulders are lagging..need to get them bigger..
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    Lean efx and natty efx are keeping me to work at work and im feeling a lot thinner as the scale sorta showed..trying to eat cleanish to give this stack a good shot and to see some results
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    Same here! Utilizing lean Efx and natural Efx!
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    Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!
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    Quote Originally Posted by determinator View Post
    Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!
    Definitely doable!! Clean eating and mean workouts and The supps will push you to your goal.
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    Quote Originally Posted by determinator View Post
    Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lol
    Very nice! I love the routine, it puts a hurtin' on the tris. I have another with tons of half reps, its a killer too.
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    Quote Originally Posted by determinator View Post
    Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!
    Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.
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    Quote Originally Posted by 02sixxer View Post

    Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.
    Not payday yet I gotta deal what I have but we will do the last two weeks legit...working out tom. Shoulders and prob bis again..arms and shoulders are lagging behind chest and back
    Formutech Fat buring stack log - http://anabolicminds.com/forum/supplement-reviews-logs/234711-getting-lean-mean.html
  40. Advanced Member
    determinator's Avatar
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    5'8"  158 lbs.
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    Today was off day but got two doses of lean efx and natty efx in..taking two more natty efx before bed with my glycophase..doing shoulders bis abs and maybe some legs..cant do too much on legs..im broke and have nooo money for new jeans..dont want to make my jeans tight lol until then ill just sculpt
    Formutech Fat buring stack log - http://anabolicminds.com/forum/supplement-reviews-logs/234711-getting-lean-mean.html
  

  
 

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