Wicked gets ripped with Ripped Cocktail by Lecheek

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  1. 8/16 First off i want to thank Marms and LN for giving me a chance to log this. I plan on using this in my pwo as well. I know it tastes good and gets ya going and feeling good, because i tried it the day i got it. I love the apple flavor. I cant wait to see how it works after a few weeks of use.
    First full day and workout will be 2moro.
    Starting pic. Weight -175lbs.


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  2. Quote Originally Posted by wicked442 View Post
    8/16 First off i want to thank Marms and LN for giving me a chance to log this. I plan on using this in my pwo as well. I know it tastes good and gets ya going and feeling good, because i tried it the day i got it. I love the apple flavor. I cant wait to see how it works after a few weeks of use.
    First full day and workout will be 2moro.
    Found your log!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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  3. 8/17

    No workout 2nite after all. Spending time with dad. Watching UFC. Go Faber!
    Took 2 scoops this morn on empty stomach. That stuff def gets a 5/5 for taste! Very good. Around 30 min later i just had a more focused,energized outlook. It really helped get my day going. I'm going to use it as a pwo 2moro and see how it does. So far so good.

  4. 8/18

    Took 2 scoops upon waking. Man i have i said how good this stuff tastes. The mental focus and clarity is great. Decided to go for a run today. Went 3 miles round trip. Lots of sweat and good time to think and clear my mind. Felt like i still had energy to spare. Good stuff!

  5. Found it.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/
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  6. 8/19

    BACK
    Pull ups OH WIDE-bw x15
    OH WIDE-bw+25-10x6
    OH MID-bw+25-10x2
    OH CLOSE-bw+25-10x2

    Seated row w/straps
    160x10x10

    DL-200x10x4

    Took 2 scoops RC this morn. Love the way it gets me focused and going. I tried using 1scoop as a pwo. I started a little slow. Kinda not in the mood. After i got moving i made the best out of it and finish pretty strong. So far im really liking the RC. No negs at all.

  7. 2 scoops in the morning works best for me.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  8. 8/20

    Wont get a chance to lift tonight, so unsched off night. Took 2 scoops RC this morn. Still hitting just as solid. Back at it 2moro!

  9. The old unsceduled off day. Hate those.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  10. 8/21

    SHOULDERS/TRAPS
    Warm up
    BW dips-x40
    Db press-25x40
    Around the world-45 plate-10x5 each dir
    Db press-50x10,60x10,70x10,80x8,85x8

    Db rear fly-25x10x5
    Db up row-60x10x5 ss bb shrug 180x10x5
    Dip shrug-bw+60-12x5

    Took 2 scoops RC this morn and hit the ground running. This is good for long lasting focus and energy. Took 1 scoop RC pwo and had a good lift. So far im still very impressed with RC.

  11. Glad to see this is still working well for you.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  12. 8/22

    LEGS
    walking lunge-bw x 100
    Back sqts-160x10x10
    Frt sqts-180x10x10
    Calf raises-180x100(spilt between 3 sets)

    2scoops RC this morn and away i went. This stuff is so clean and fast. I love it. I used anothr scoop pwo. This stuff is hard to stop drinking. Def worth it!

  13. Taste on this is sooooo good,you got that right.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  14. Quote Originally Posted by wicked442 View Post
    8/22

    LEGS
    walking lunge-bw x 100
    Back sqts-160x10x10
    Frt sqts-180x10x10
    Calf raises-180x100(spilt between 3 sets)

    2scoops RC this morn and away i went. This stuff is so clean and fast. I love it. I used anothr scoop pwo. This stuff is hard to stop drinking. Def worth it!
    I want to try it!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  15. Apple tini is the sh$t!

  16. Subbedl
    Junior

  17. 8/23


    Thigh master 600x10

    Best workout i ever had!
    no^^^

    DS

    VANITY DAY-ARMS
    Chin ups x 20
    Dips bw x 50
    EZ BAR CURLS
    65x10x2
    85x10x3
    95x10x2
    SKULL CRUSHERS
    75x10x2
    85x10x3
    95x10x2
    DB CURL/ARNOLD PRESS/OVRHD TRI EXT
    40x10x7
    Ds
    30x10x7
    Ds
    20x10x7
    PLANKS
    1min x3
    SIDE PLANKS
    1min x 3 each side

    2scoops this morn got me going once again. This stuff tastes like it should be in a tall ice filled glass and enjoyed on a hot day. The energy is def smooth and clean.

  18. 8/24-8/25

    No lifting this weekend. Had a family thing so i put my full attention with that. I still took RC yesterday and 2day when i woke up. Still loving the flavor and the energy /focus are great.

  19. 8/26

    SHOULDERS/TRAPS

    Warm up-bw dips x50
    6ways-25x10x10
    Dmbell press-60x10x10
    Shrugs-100bmbells-15x10
    Car drivers-45 plate-10x10
    Rev flys-20x10x10

    After warm up i did 5 sets and then added in next exercise for ss. (5sets of 6ways then add in dmbell pres for 5 sets, then last 5 sets of 6 ways ss with first 5sets of dmbell press. Last 5 sets press ss with first5 sets of shrugs, so on & so forth) This was a pretty fast workout. Got a great pump. I took RC this morn as usual. I did not take as a pwo and i could tell the drive wasnt there as strong.

  20. 8/27

    CARDIO

    30- jump jacks
    10- push ups
    25- high knees
    10- burpees
    10- crunches
    10- squats
    10- push ups
    10- crunches
    10- push ups
    10- squats
    30- jump jacks
    1 min wall sit
    10- push ups
    25- high knees

    Decided to do a cardio day. I did 5 rounds with 3 min rest between. I took 2 scoops RC this morn and 1 scoop pwo. This stuff gives such amazing energy and focus! I am def liking this run.

  21. I could use a cardio day. I have been slacking.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  22. Quote Originally Posted by Marms View Post
    I could use a cardio day. I have been slacking.
    Give this cardio circuit a try and post your time. I'l see if i can beat it.

  23. Quote Originally Posted by wicked442 View Post
    Give this cardio circuit a try and post your time. I'l see if i can beat it.
    There is no way my big fat butt would attempt it lol. I wont hit any cadio till Oct. Then its back to bulk.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  24. Haha. Thats cool man. Just thought i would offer. I might throw it out to anyone who wants to try. Nuthin like a good challenge!

  25. Quote Originally Posted by wicked442 View Post
    Give this cardio circuit a try and post your time. I'l see if i can beat it.
    I'm in!

  26. Quote Originally Posted by drewsicle3210 View Post

    I'm in!
    Alright man! My first taker. I dont even know what my time is. Anytime you're ready, post your time.

  27. Quote Originally Posted by wicked442 View Post
    Haha. Thats cool man. Just thought i would offer. I might throw it out to anyone who wants to try. Nuthin like a good challenge!
    Quote Originally Posted by drewsicle3210 View Post
    I'm in!
    Quote Originally Posted by wicked442 View Post
    Alright man! My first taker. I dont even know what my time is. Anytime you're ready, post your time.
    Cool
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  28. Quote Originally Posted by wicked442 View Post
    Alright man! My first taker. I dont even know what my time is. Anytime you're ready, post your time.
    Word. I hope to get it done tomorrow.

  29. Quote Originally Posted by Marms View Post
    Cool
    I haven't seen you in my Ripped Cocktail log!!
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