Got home too late tonight to make it to the gym and instead of wasting another back day on just doing db work I decided to do some bicep drop sets. Felt great tonight.
Appetite has slowly increased for over the last few days. I have tried sticking to a caloric defect, but have been unable to due to different personal factors. I think once life settles down a bit I will have no problem getting back on track. Weight was 171.5 pre training tonight. Took my normal 6 caps of DCP 2.0 today.
Standing DB Curls
25x12x2 warm up
30x10 drop 25x10
40x10 drop 30x10
50x10 drop 35x10
Seated DB Curls
(40x10 drop 30x10)x3
30x12 drop 15x12
(35x10 drop 25x10)x3
Just caught back up. Life has been nuts. Sounds like yours has been too beastmode. Don't sweat about the glycogen weight, & just do your best with the diet. Staying on your grind it appears, but I wouldn't have expected any less
Training happens around real life, so don't add self-imposed guilt to your real stresses - just put the best foot forward you can, like you've been doing, & you're bound to be greater than if you didn't try at all.
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Kept my diet in check today, even though there was a lot of temptation. My aunt passed away yesterday, and my daughter and I went out of town to my other aunt's house to mourn and talk about the arrangements. She had 9 kids and they all have their own agenda, so needless to say it was quite a chaotic day today. My mom and aunt kept trying to get me to try this or just a taste of that Got home and was more than ready to hit the gym!! 6 caps DCP today
Bentover Db Rows
Widegrip Lat Pulls
Facedown Incline Rows
Facedown Incline Reverse Flyes
Weight pretraining was 171
Sorry to hear about your loss, bro. Good job being strong-willed.
Workout looks killer. Sorry about your loss! Most of the older generation takes pride and comfort from making food, it's all good.
Had a great breakfast this morning with my 2 caps of DCP, lots of fiber and protein so should be good for awhile
Four caps of DCP in so far, diet has been great today. Carbs are at 55 grams so gives me some leeway for my post shoulder training meal tonight. Trained chest today. Felt great and really was able to work up a nice sweat. Weight pretraining was 170.5
Decline DB Bench
Incline Around The World
Incline DB Bench
Flat DB Bench