Getting Shredded with DCP 2.0

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  1. Quote Originally Posted by jwa254 View Post
    If you do, you should run a log
    Yea, I think you should run a log, too!

  2. Getting Shredded with DCP 2.0


    Hey Reggie, that last pic has you lookin real swole and cut. The shirt you have on in the last video, Black Hills, what is it, ammo?
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  3. Quote Originally Posted by testosteronet View Post
    Hey Reggie, that last pic has you lookin real swole and cut. The shirt you have on in the last video, Black Hills, what is it, ammo?
    Thanks my man! No it's Black Hills Works It's a company I used to work for providing support to adults that experience disabilities.
    Life's a garden, dig it

  4. Quote Originally Posted by jwa254 View Post

    If you do, you should run a log
    Indeed I should. As should you.

  5. Quote Originally Posted by niners4reggie View Post
    Thanks my man! No it's Black Hills Works It's a company I used to work for providing support to adults that experience disabilities.
    Cool, I thought you were a fan of the ammunitions maker.
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  6. Quote Originally Posted by testosteronet View Post
    Cool, I thought you were a fan of the ammunitions maker.
    The company is here in the city I live in
    Life's a garden, dig it

  7. Last nights leg training

    Squats
    135x10x2
    225x5
    275x5x4

    Hack Squats
    90x12x2
    180x5
    360x5x4

    Hammer Leg Extensions
    90x12x2
    180x10x2
    200x10x2
    220x8x2
    180x10x2

    Jefferson Squats
    135x10x5

    Weight post training 170
    Life's a garden, dig it

  8. I can feel the DOMS setting in to your legs! Yikes! Nice workout brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Quote Originally Posted by kenpoengineer View Post
    I can feel the DOMS setting in to your legs! Yikes! Nice workout brother.
    Thanks bro, I feel like hell thinking about taking tonight off from training. Got up and did a side job painting a few rooms this morning and just got done getting fried while mowing lol I had to look hilarious hobbling around out there pushing that mower!!
    Life's a garden, dig it

  10. Screw it! I'm just going to do some db back work at home.
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Screw it! I'm just going to do some db back work at home.
    You are an animal Reggie.
    Let us know how this workout went



  12. Bent Over DB Rows alternating
    50x12
    60x10
    70x10
    90x10x2

    Standing Variation simultaneous
    40x10
    70x10x3

    Face Down Incline Rows
    45x12x5
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post


    Bent Over DB Rows alternating
    50x12
    60x10
    70x10
    90x10x2

    Standing Variation simultaneous
    40x10
    70x10x3

    Face Down Incline Rows
    45x12x5
    Nice job brother

  14. How do you like those face down incline rows? Never tried those, but they look interesting

  15. Quote Originally Posted by drewsicle3210 View Post
    Nice job brother
    Thanks bro!!

    Quote Originally Posted by jwa254 View Post
    How do you like those face down incline rows? Never tried those, but they look interesting
    I like them, I'm really able to get a good stretch in my lats. Since I've started doing them I've noticed a pretty decent change in definition as well!!
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post


    Bent Over DB Rows alternating
    50x12
    60x10
    70x10
    90x10x2

    Standing Variation simultaneous
    40x10
    70x10x3

    Face Down Incline Rows
    45x12x5
    Everyone deserves a little cake and ice cream sometime! Keep it up Reggie!

  17. Today kinda kicked my ass. Was busy around the house then had to go finish up a painting job and then came home and did some training. Bis and tris tonight. I am shooting for 20 inch arms I know everyone has that goal right?? Well I started this goal a couple of months ago and at the time my left bicep was 16 1/4" and my right bicep was 17 1/4". Now my left is 17 3/4" and my right is 18 1/2" so getting there slowly but surely. I set a goal month of December so we shall see.

    Standing Bicep DB Curls alternating
    35x10x2
    40x10
    50x10x2
    60x8x2

    Seated DB Curls simultaneous
    30x10
    40x10x4

    30 Degree Incline DB Curls alternating
    40x10x3

    Hammer Curls alternating
    40x10x3

    Standing Single Arm Tricep Extentions
    30x12x4

    Seated DB Tricep Extensions
    70x10x2
    80x10x2

    Flat Bench Single Arm Tricep Extensions
    25x12x4
    Life's a garden, dig it

  18. Jealous of that arm size, brotha. You'll get there.

  19. Quote Originally Posted by jwa254 View Post
    Jealous of that arm size, brotha. You'll get there.
    Thanks brother!!
    Life's a garden, dig it

  20. Today was chest and it went very well!! Weight is 171 so still hovering at the moment. May get back on the carb cycling for a few days and cut some of it. I will be keeping my fat and protein intake high though as not to drop as fast as I was previously.
    Decline BB Bench
    135x15x2
    225x10
    275x5
    295x5
    305x5
    315x5
    325x5

    Decline Flyes
    4x12

    Incline DB Around the World
    4x12

    Incline DB Bench
    45x12x2
    50x10
    60x10
    70x8x2
    80x6

    Incline Flyes
    4x12 5 second negatives

    Flat DB Bench
    50x15
    60x12
    70x10
    80x8
    90x6

    Pushups
    30x2
    15x2
    Life's a garden, dig it

  21. One thing I must mention about DCP 2.0 is that I seem to sweat my butt off. Anytime I do anything remotely physical, I start sweating. When I train I sweat like it's raining out of my head, I love that!!!
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    One thing I must mention about DCP 2.0 is that I seem to sweat my butt off. Anytime I do anything remotely physical, I start sweating. When I train I sweat like it's raining out of my head, I love that!!!
    I heard sweating was quite common on DCP 2.0. I'm curious to find out if it keeps me warm and sweaty in the wintertime.

  23. Quote Originally Posted by testosteronet View Post
    I heard sweating was quite common on DCP 2.0. I'm curious to find out if it keeps me warm and sweaty in the wintertime.
    Yes! That would be nice it gets pretty damn cold here in the winter
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    Yes! That would be nice it gets pretty damn cold here in the winter
    Where I'm at we are lucky if it ever gets down to freezing. I have no idea what cold actually is. One day, though.

  25. Quote Originally Posted by testosteronet View Post
    Where I'm at we are lucky if it ever gets down to freezing. I have no idea what cold actually is. One day, though.
    We usually have a couple weeks during the winter that are below zero, and many days where with windchill it's well below zero.
    Life's a garden, dig it
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