Getting Shredded with DCP 2.0

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    killer workout
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    Shoulders and legs today still pretty sore but its mainly joints. Will be getting some Joint Rehab soon and hoping that will help.

    Seated DB Press
    25x15x3
    40x15x6

    Front Raises to Side Laterals
    5x15

    Seated Rear Delt Raises
    5x15

    Db Shrugs
    80x15x4

    Squats
    135x15
    205x15x4

    Hack Squats
    180x15
    270x12x4

    Hammer Leg Extensions
    90x15
    180x15x4
    Life's a garden, dig it
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    Life's a garden, dig it
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    Trained back at home today, weight pre training was 167

    Standing Bent Over DB Rows both arms simultaneous
    45x15x3
    60x15x4

    Flat Bench Bent Over DB Rows
    70x15
    90x12x3

    Incline Face Down DB Rows
    50x15x4

    Face Down Incline Reverse Flyes
    40x12x5
    Life's a garden, dig it
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    Whew!! This workout reminds me how I need to get my volume up! Nice one Reggie!
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    Quote Originally Posted by kenpoengineer View Post
    Whew!! This workout reminds me how I need to get my volume up! Nice one Reggie!
    Thanks kenpo!! I'm thinking of what I can train tonight lol nothing like good tunes and heavy weights!!
    Life's a garden, dig it
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    Getting Shredded with DCP 2.0


    Put in some late night bicep/tricep work, this is what I do when I'm bored lol, I train. Some people get bored and smoke crack.... I get bored and pick up weights!!

    Bicep Blasters
    20x15x4 warm up
    (30x10 + 35x10 + 40x10 + 35x10 + 30x10)x3

    Incline DB Curl Drop Sets
    (35x10 drop 30x10 drop 20x10)x3

    Seated Single Arm Tricep Extentions
    4x15

    Flat Bench Lying Single Arm Tricep Extentions
    4x15

    Dips
    30x3
    Life's a garden, dig it
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    guns are looking solid, boss
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    Quote Originally Posted by jwa254 View Post
    guns are looking solid, boss
    Thanks brutha!!
    Life's a garden, dig it
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    Had a busy day today with a side job that I did for my landlord. No a.c. in the place I was working so I got a great sweat in all day pretty much. Hit up the gym later for some leg work again. 6 caps DCP 2.0 Weight 166.5 pre training.

    Squats
    135x12x2
    225x15
    245x12x2
    225x15

    Jefferson Squats
    135x10
    155x10x3

    Hack Squats
    90x15
    180x15
    270x12
    360x10x2
    270x12
    180x12
    90x15

    Hammer Leg Extentions
    90x15
    180x10
    230x10x2
    180x9
    90x12

    Macros for the day
    72g carbs
    255g protein
    71g Fat
    Life's a garden, dig it
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    Good volume man - a solid no-nonsense leg day!
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    Quote Originally Posted by Resolve View Post
    Good volume man - a solid no-nonsense leg day!
    Thanks bro! Definitely feeling the effects today
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks bro! Definitely feeling the effects today
    I bet, bro. Keep working hard
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    Almost to 165, liking what I'm seeing!
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    Getting Shredded with DCP 2.0


    Quote Originally Posted by testosteronet View Post
    Almost to 165, liking what I'm seeing!
    Ended up sweating my ass off on a job today. Weighed myself when I got home and was 164.5 but hadn't been able to drink much water, so rehydrated, ate supper and sitting at 166 now
    Life's a garden, dig it
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    How many days in to DCP 2.0?
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    Quote Originally Posted by testosteronet View Post
    How many days in to DCP 2.0?
    21 days in so far but only have 5 more days left in the bottle smh must've taken 8 a couple times by mistake.
    Life's a garden, dig it
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    You stopping at one bottle?
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    Quote Originally Posted by testosteronet View Post
    You stopping at one bottle?
    For now but will go back to it in the future. I've been very impressed with it.
    Life's a garden, dig it
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    Looking pretty shredded Reggie!
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    Quote Originally Posted by testosteronet View Post
    Looking pretty shredded Reggie!
    Thanks brutha!
    Life's a garden, dig it
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    Agreed with testo. Looking diced, man. Good work.
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    You look shredded brother. Very proud of you!

    If I can be so intrusive, since losing all that weight and killing these workouts, how is your health and blood test results?
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    Quote Originally Posted by jwa254 View Post
    Agreed with testo. Looking diced, man. Good work.
    Thanks bro I gotta say this has been a very interesting cut. Had a lot of things going on in my personal life that made it hard to stay on track some days, and without the help of DCP's appetite suppression I probably would've caved on more occasions.



    Quote Originally Posted by kenpoengineer View Post
    You look shredded brother. Very proud of you!

    If I can be so intrusive, since losing all that weight and killing these workouts, how is your health and blood test results?
    Thanks brother! Your not being intrusive at all, that is a very valid question. I haven't had any labs drawn in awhile tbh so not sure about medically, but I feel really good physically. My energy levels have been very good, my mental state and focus on the bigger goal has been awesome. My one problem in the past has always been waking up in the middle of the night hungry, but I haven't had that issue for awhile. The only physical problem I have is joint pain but as you know that has been an ongoing issue for some time.
    Life's a garden, dig it
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    Last nights training
    Weight Pre-Training 167
    Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

    Rack Pulls
    135x12x3
    225x12
    315x10
    405x8x2

    Bent Over BB Rows underhand grip
    135x12x2
    155x10
    185x7
    185x6
    155x10

    Full Range Pull Downs
    110x15
    120x12x3

    Stiff Arm Pushdowns ss with Face Pull Ladders
    6x15

    Will be training chest at home tonight.
    Life's a garden, dig it
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    Have you tried any joint supplements? I really like Joint Spray for joints as well as pain and inflammation.
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    Quote Originally Posted by testosteronet View Post
    Have you tried any joint supplements? I really like Joint Spray for joints as well as pain and inflammation.
    Works pretty good huh?
    Life's a garden, dig it
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    Quote Originally Posted by testosteronet View Post
    Have you tried any joint supplements? I really like Joint Spray for joints as well as pain and inflammation.
    Haven't tried that. But have heard great things. Super Cissus works pretty good.
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    Quote Originally Posted by jwa254 View Post
    Haven't tried that. But have heard great things. Super Cissus works pretty good.
    Supper Cissus worked for me as well.
    Life's a garden, dig it
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    What's up everyone?? So tomorrow will be my last day of DCP 2.0. I'm sitting at 166 right now so when I wake up in the morning I should be under my goal weight. It has been an interesting run, and I look forward to doing my final review. Trained shoulders tonight, my joints are still pretty jacked up so wasn't able to go as heavy on some things, but still had a good night.

    BB Shoulder Press
    Bar x 20x2
    95x12x2
    135x10
    185x8x2
    225x6x2
    185x8

    Arnold Presses
    45x10x3
    This was giving my elbow fits so decided against going heavy

    Front Raises ss with Side Laterals cable
    3x12 per

    BB Shrugs
    225x10
    245x8
    275x6
    315x4

    Delt Destroyers
    (50x30 + 40x20 + 35x15)x3
    Life's a garden, dig it
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    Weight this morning 165.5 I'm calling that a win
    Life's a garden, dig it
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    Solid brotha. Just watching football for the day.
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    Looking forward to your final review! It's been a fun ride!
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    Quote Originally Posted by niners4reggie View Post
    Works pretty good huh?
    I like it. I always keep some on hand.
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    Getting Shredded with DCP 2.0




    Final pic
    Life's a garden, dig it
  36. Elite Member
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    Quote Originally Posted by testosteronet View Post
    Looking forward to your final review! It's been a fun ride!
    Ya it has! Thanks for coming on it with me, I appreciate it.
    Life's a garden, dig it
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    Solid final pic, boss
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    Great progress brother!
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    I'd say any fat on you was incinerated! Nice pic brother.
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    Thanks fellas and thanks for following along!
    Life's a garden, dig it
  

  
 

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