Getting Shredded with DCP 2.0

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    One thing I must mention about DCP 2.0 is that I seem to sweat my butt off. Anytime I do anything remotely physical, I start sweating. When I train I sweat like it's raining out of my head, I love that!!!
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    Quote Originally Posted by niners4reggie View Post
    One thing I must mention about DCP 2.0 is that I seem to sweat my butt off. Anytime I do anything remotely physical, I start sweating. When I train I sweat like it's raining out of my head, I love that!!!
    I heard sweating was quite common on DCP 2.0. I'm curious to find out if it keeps me warm and sweaty in the wintertime.
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    Quote Originally Posted by testosteronet View Post
    I heard sweating was quite common on DCP 2.0. I'm curious to find out if it keeps me warm and sweaty in the wintertime.
    Yes! That would be nice it gets pretty damn cold here in the winter
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    Quote Originally Posted by niners4reggie View Post
    Yes! That would be nice it gets pretty damn cold here in the winter
    Where I'm at we are lucky if it ever gets down to freezing. I have no idea what cold actually is. One day, though.
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    Quote Originally Posted by testosteronet View Post
    Where I'm at we are lucky if it ever gets down to freezing. I have no idea what cold actually is. One day, though.
    We usually have a couple weeks during the winter that are below zero, and many days where with windchill it's well below zero.
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    Getting Shredded with DCP 2.0


    Got home too late tonight to make it to the gym and instead of wasting another back day on just doing db work I decided to do some bicep drop sets. Felt great tonight.
    Appetite has slowly increased for over the last few days. I have tried sticking to a caloric defect, but have been unable to due to different personal factors. I think once life settles down a bit I will have no problem getting back on track. Weight was 171.5 pre training tonight. Took my normal 6 caps of DCP 2.0 today.

    Standing DB Curls
    25x12x2 warm up
    30x10 drop 25x10
    40x10 drop 30x10
    50x10 drop 35x10

    Seated DB Curls
    (40x10 drop 30x10)x3

    Preacher Curls
    45x12x3

    Hammer Curls
    30x12 drop 15x12
    (35x10 drop 25x10)x3
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    We usually have a couple weeks during the winter that are below zero, and many days where with windchill it's well below zero.
    That's nuts. It gets cold in Virginia, but not THAT cold haha
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    Just caught back up. Life has been nuts. Sounds like yours has been too beastmode. Don't sweat about the glycogen weight, & just do your best with the diet. Staying on your grind it appears, but I wouldn't have expected any less

    Training happens around real life, so don't add self-imposed guilt to your real stresses - just put the best foot forward you can, like you've been doing, & you're bound to be greater than if you didn't try at all.
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    Quote Originally Posted by niners4reggie View Post
    Got home too late tonight to make it to the gym and instead of wasting another back day on just doing db work I decided to do some bicep drop sets. Felt great tonight.
    Appetite has slowly increased for over the last few days. I have tried sticking to a caloric defect, but have been unable to due to different personal factors. I think once life settles down a bit I will have no problem getting back on track. Weight was 171.5 pre training tonight. Took my normal 6 caps of DCP 2.0 today.

    Standing DB Curls
    25x12x2 warm up
    30x10 drop 25x10
    40x10 drop 30x10
    50x10 drop 35x10

    Seated DB Curls
    (40x10 drop 30x10)x3

    Preacher Curls
    45x12x3

    Hammer Curls
    30x12 drop 15x12
    (35x10 drop 25x10)x3
    Good plan bro, sorry I have been absent, so friggin busy. I am following best I can though!
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    Quote Originally Posted by jwa254 View Post
    That's nuts. It gets cold in Virginia, but not THAT cold haha
    I often wonder why in the hell I live in an area where if you stay outside too long in the winter you'll freeze to death

    Quote Originally Posted by Hyde View Post
    Just caught back up. Life has been nuts. Sounds like yours has been too beastmode. Don't sweat about the glycogen weight, & just do your best with the diet. Staying on your grind it appears, but I wouldn't have expected any less

    Training happens around real life, so don't add self-imposed guilt to your real stresses - just put the best foot forward you can, like you've been doing, & you're bound to be greater than if you didn't try at all.
    Thanks buddy!!

    Quote Originally Posted by drewsicle3210 View Post
    Good plan bro, sorry I have been absent, so friggin busy. I am following best I can though!
    No worries my man, I know how life gets.
    Life's a garden, dig it
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    Kept my diet in check today, even though there was a lot of temptation. My aunt passed away yesterday, and my daughter and I went out of town to my other aunt's house to mourn and talk about the arrangements. She had 9 kids and they all have their own agenda, so needless to say it was quite a chaotic day today. My mom and aunt kept trying to get me to try this or just a taste of that Got home and was more than ready to hit the gym!! 6 caps DCP today

    Rackpulls
    135x12x2
    225x10
    315x10
    425x3
    455x3
    495x3
    225x10

    Bentover Db Rows
    70x10x2
    110x8
    125x8x2

    Widegrip Lat Pulls
    130x15x2
    140x12
    140x10x2

    Facedown Incline Rows
    50x10x3

    Facedown Incline Reverse Flyes
    40x10x3

    Facepull Ladders
    7x12

    Weight pretraining was 171
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    Sorry to hear about your loss, bro. Good job being strong-willed.
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    Workout looks killer. Sorry about your loss! Most of the older generation takes pride and comfort from making food, it's all good.
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    Quote Originally Posted by jwa254 View Post
    Sorry to hear about your loss, bro. Good job being strong-willed.
    Appreciate it bro, it was a tough day yesterday, but I think it may have helped fuel my training, and it taught me what not to do when my own mother passes.
    Quote Originally Posted by kenpoengineer View Post
    Workout looks killer. Sorry about your loss! Most of the older generation takes pride and comfort from making food, it's all good.
    Ya my mom is big on making sure I eat lol
    Life's a garden, dig it
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    Had a great breakfast this morning with my 2 caps of DCP, lots of fiber and protein so should be good for awhile
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Had a great breakfast this morning with my 2 caps of DCP, lots of fiber and protein so should be good for awhile
    Sounds great! Sorry for your loss. Are you back at restricting carbs?
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    Quote Originally Posted by testosteronet View Post
    Sounds great! Sorry for your loss. Are you back at restricting carbs?
    Yes but rather than 50 or less I'm doing 75 or less grams per day
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    Sorry to hear about your aunt. On a lighter note though, 75g instead of 50 makes a big difference in satiety in my experience. 50 I just blow through, but ~75-100 seems a lot more sustainable.
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    Quote Originally Posted by Resolve View Post
    Sorry to hear about your aunt. On a lighter note though, 75g instead of 50 makes a big difference in satiety in my experience. 50 I just blow through, but ~75-100 seems a lot more sustainable.
    I agree and with the DCP 2.0 being as strong as it is, I won't drop weight so quickly. The 8 pounds I lost my first week was way too much way too fast!!
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    Four caps of DCP in so far, diet has been great today. Carbs are at 55 grams so gives me some leeway for my post shoulder training meal tonight. Trained chest today. Felt great and really was able to work up a nice sweat. Weight pretraining was 170.5



    Decline DB Bench
    40x15x2
    50x15
    70x15x2

    Decline Flyes
    25x15
    35x15x3

    Incline Around The World
    4x12

    Incline DB Bench
    40x15x2
    50x15x3

    Incline Flyes
    30x15x4

    Flat DB Bench
    40x20
    50x15
    60x15x3
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I agree and with the DCP 2.0 being as strong as it is, I won't drop weight so quickly. The 8 pounds I lost my first week was way too much way too fast!!
    Slow and steady wins the race.
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    Round 2 complete!!

    Seated DB Shoulder Press ss with Arnold Press
    3x12 warm up
    4x15 per

    Standing DB Front Raises ss with Side Lateral Raises
    4x15 per

    Delt Destroyers
    (45x30 + 40x20 + 30x10)x3

    DB Shrugs
    4x20

    Macros for the day
    72g Carbs
    230g Protein
    53g Fat
    Life's a garden, dig it
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    Quote Originally Posted by testosteronet View Post
    Slow and steady wins the race.
    Indeed!!
    Life's a garden, dig it
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    Haven't been hungry at all today. Went to my aunts funeral then out to eat with family. Got a few bites in and started feeling sick to my stomach so put down my fork. Brought home the rest of it and might give it a shot later but who knows. Training bis/tris tonight so should be ok to do so on a low calorie day.
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    Well still haven't eaten much and it really hasn't affected me at all. Had a great night at the gym. Aside from some elbow pain I feel pretty good. 6 caps DCP 2.0


    Wide Grip Cable Curls ss with Close Grip Ez Bar Curls
    57.5x12 WG + 75x12 CG
    (65x12 WG + 75x12 CG)x2
    (80x10 WG + 75x10 CG)x2

    Seated Speed DB Curls alternating arms, when first arm starts the negative I curl the other
    30x15
    40x12x3

    Incline DB Spider Curls
    45x15x3

    Incline Skull Crushers
    bar x 25
    75x12x3

    Decline Skull Crushers
    bar x 25
    75x15x3

    Standing Single Arm Tri Extentions
    25x12x4 per

    Flat Bench Dips
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    Life's a garden, dig it
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    Killer workout brotha. Keep up the good work!
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    Quote Originally Posted by jwa254 View Post
    Killer workout brotha. Keep up the good work!
    Agreed JWA, that superman T fits his workout just right. Hey Reggie, what's your picks on the major UFC fights of the night? My picks are Henderson, Mir, and Guida.
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    Quote Originally Posted by testosteronet View Post
    Agreed JWA, that superman T fits his workout just right. Hey Reggie, what's your picks on the major UFC fights of the night? My picks are Henderson, Mir, and Guida.
    Henderson, Mir, Mendes
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    We shall find out real soon!
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    Quote Originally Posted by testosteronet View Post
    We shall find out real soon!
    Good fights so far
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    Quote Originally Posted by niners4reggie View Post
    Good fights so far
    Yep...I'm 0 for 2 so far, but I'm pretty sure Benson's gonna get the win!
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    Quote Originally Posted by testosteronet View Post
    Yep...I'm 0 for 2 so far, but I'm pretty sure Benson's gonna get the win!
    Barnet was a crazy man! He just wants to kill lol
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    Quote Originally Posted by niners4reggie View Post
    Barnet was a crazy man! He just wants to kill lol
    Yea, that one sure didn't last long. Don't think Mir was too happy.
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    That was crap!
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    0 for 3!!! I can't believe Henderson got beat!!!
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    Quote Originally Posted by testosteronet View Post
    0 for 3!!! I can't believe Henderson got beat!!!
    Me neither, and it put me in a mood so I'm going to lift! Too late to go to the gym so just going to train chest
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Me neither, and it put me in a mood so I'm going to lift! Too late to go to the gym so just going to train chest
    Haha, it put me in a mood too, but I'm going to bed! Enjoy your workout!!!
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    Quote Originally Posted by testosteronet View Post
    Haha, it put me in a mood too, but I'm going to bed! Enjoy your workout!!!
    Thanks bro I will thoroughly enjoy it!
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    Last nights training went great, my chest is telling me so today!!

    Incline DB Bench drop sets
    30x15x3 warm up
    (60x10 drop 50x12 drop 40x15)x3

    Flat DB Bench pyramid
    50x15
    60x12
    70x10
    80x8x2
    70x10
    60x12
    50x15

    Decline DB Bench
    70x12
    90x10x2

    Pushups
    30x1
    20 second rest
    20x1
    10 second rest
    15x1
    5 second rest
    10x1
    Life's a garden, dig it
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