Getting Shredded with DCP 2.0

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  1. Quote Originally Posted by jwa254 View Post
    Absolutely man. Just gotta stay positive.
    You bet brother, that's why I love the gym really helps to clear my head.
    Life's a garden, dig it


  2. Biceps today
    Bicep blasters

    Incline db curl drop sets
    4x12 per

    Spider Curls
    4x10

    Hammer Curl Drop Sets
    3x10 per
    Life's a garden, dig it
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  3. Triceps and cardio tonight!!
    Life's a garden, dig it

  4. in for the triceps workout

  5. I am a fan of those spider curls
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  6. Quote Originally Posted by drewsicle3210 View Post
    I am a fan of those spider curls
    I know right?? Have you tried the bicep blasters? For instance today I did
    30x10 + 35x10 + 40x10 + 35x10 + 30x10=1 set no rest between its a frickin killer!!
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    I know right?? Have you tried the bicep blasters? For instance today I did
    30x10 + 35x10 + 40x10 + 35x10 + 30x10=1 set no rest between its a frickin killer!!
    Are these alternating bicep curls?
    That looks like a burner. I will do these next arm day.

  8. Quote Originally Posted by drewsicle3210 View Post
    Are these alternating bicep curls?
    That looks like a burner. I will do these next arm day.
    Yes alternating
    Life's a garden, dig it

  9. What kind of work you in to?

  10. Quote Originally Posted by testosteronet View Post
    What kind of work you in to?
    Human services field
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Human services field
    Jack of all trades?

  12. Quote Originally Posted by testosteronet View Post
    Jack of all trades?
    Kinda
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Kinda
    Right up my alley.

  14. Quote Originally Posted by testosteronet View Post
    Right up my alley.
    Really want to open my own gym and supplement store though. That's my goal
    Life's a garden, dig it

  15. Life's a garden, dig it



  16. Last nights routine

    Vbar Pushdowns
    4x10

    Rope Pushdowns
    3x12

    Incline Skull Crushers
    3x10

    Decline Skull Crushers
    3x10

    Seated DB Tricep Extentions
    60x10
    70x10x2

    Seated DB Shoulder Press
    30x15x3 warm up
    40x15
    50x12
    60x10
    70x5
    60x10
    50x12
    40x15

    Delt Destroyers
    (45x30 + 40x20 + 30x10)x3

    Seated Bent Over Rear Delt Raises
    20x15x4
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Really want to open my own gym and supplement store though. That's my goal
    I like it. I have similar goals. I would like to own a gym and a restaurant.
    I think that if I owned a supplement shop then I would consume all of my stock!! So I will not be doing that.

  18. swole pic is swole. lookin good brotha. nice video update as well

  19. I'm late to the party, but all caught up. Looks good in here bro.

  20. Quote Originally Posted by drewsicle3210 View Post
    I like it. I have similar goals. I would like to own a gym and a restaurant.
    I think that if I owned a supplement shop then I would consume all of my stock!! So I will not be doing that.
    Haha right?? It will be like an alcoholic owing a bar lol
    Life's a garden, dig it

  21. Quote Originally Posted by jwa254 View Post
    swole pic is swole. lookin good brotha. nice video update as well
    Thanks my man! Had a great pump going on!!
    Life's a garden, dig it

  22. Quote Originally Posted by soul0wner View Post
    I'm late to the party, but all caught up. Looks good in here bro.
    Welcome to the party brother!
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post

    Welcome to the party brother!
    Thanks man. I've been thinking of picking some of this stuff up.

  24. Quote Originally Posted by soul0wner View Post
    Thanks man. I've been thinking of picking some of this stuff up.
    It's pretty cheap on NP right now
    Life's a garden, dig it

  25. Quote Originally Posted by soul0wner View Post
    Thanks man. I've been thinking of picking some of this stuff up.
    If you do, you should run a log
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