Getting Shredded with DCP 2.0

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    Quote Originally Posted by drewsicle3210 View Post
    I am a fan of those spider curls
    I know right?? Have you tried the bicep blasters? For instance today I did
    30x10 + 35x10 + 40x10 + 35x10 + 30x10=1 set no rest between its a frickin killer!!
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    I know right?? Have you tried the bicep blasters? For instance today I did
    30x10 + 35x10 + 40x10 + 35x10 + 30x10=1 set no rest between its a frickin killer!!
    Are these alternating bicep curls?
    That looks like a burner. I will do these next arm day.
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    Quote Originally Posted by drewsicle3210 View Post
    Are these alternating bicep curls?
    That looks like a burner. I will do these next arm day.
    Yes alternating
    Life's a garden, dig it
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    What kind of work you in to?
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    Quote Originally Posted by testosteronet View Post
    What kind of work you in to?
    Human services field
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Human services field
    Jack of all trades?
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    Quote Originally Posted by testosteronet View Post
    Jack of all trades?
    Kinda
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Kinda
    Right up my alley.
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    Quote Originally Posted by testosteronet View Post
    Right up my alley.
    Really want to open my own gym and supplement store though. That's my goal
    Life's a garden, dig it
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    Life's a garden, dig it
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    Last nights routine

    Vbar Pushdowns
    4x10

    Rope Pushdowns
    3x12

    Incline Skull Crushers
    3x10

    Decline Skull Crushers
    3x10

    Seated DB Tricep Extentions
    60x10
    70x10x2

    Seated DB Shoulder Press
    30x15x3 warm up
    40x15
    50x12
    60x10
    70x5
    60x10
    50x12
    40x15

    Delt Destroyers
    (45x30 + 40x20 + 30x10)x3

    Seated Bent Over Rear Delt Raises
    20x15x4
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Really want to open my own gym and supplement store though. That's my goal
    I like it. I have similar goals. I would like to own a gym and a restaurant.
    I think that if I owned a supplement shop then I would consume all of my stock!! So I will not be doing that.
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    swole pic is swole. lookin good brotha. nice video update as well
    Millennium Sport Technologies Representative
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    I'm late to the party, but all caught up. Looks good in here bro.
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    Quote Originally Posted by drewsicle3210 View Post
    I like it. I have similar goals. I would like to own a gym and a restaurant.
    I think that if I owned a supplement shop then I would consume all of my stock!! So I will not be doing that.
    Haha right?? It will be like an alcoholic owing a bar lol
    Life's a garden, dig it
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    Quote Originally Posted by jwa254 View Post
    swole pic is swole. lookin good brotha. nice video update as well
    Thanks my man! Had a great pump going on!!
    Life's a garden, dig it
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    Quote Originally Posted by soul0wner View Post
    I'm late to the party, but all caught up. Looks good in here bro.
    Welcome to the party brother!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Welcome to the party brother!
    Thanks man. I've been thinking of picking some of this stuff up.
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    Quote Originally Posted by soul0wner View Post
    Thanks man. I've been thinking of picking some of this stuff up.
    It's pretty cheap on NP right now
    Life's a garden, dig it
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    Quote Originally Posted by soul0wner View Post
    Thanks man. I've been thinking of picking some of this stuff up.
    If you do, you should run a log
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    Quote Originally Posted by jwa254 View Post
    If you do, you should run a log
    Yea, I think you should run a log, too!
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    Getting Shredded with DCP 2.0


    Hey Reggie, that last pic has you lookin real swole and cut. The shirt you have on in the last video, Black Hills, what is it, ammo?
  23. Registered User
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    Quote Originally Posted by testosteronet View Post
    Hey Reggie, that last pic has you lookin real swole and cut. The shirt you have on in the last video, Black Hills, what is it, ammo?
    Thanks my man! No it's Black Hills Works It's a company I used to work for providing support to adults that experience disabilities.
    Life's a garden, dig it
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    Quote Originally Posted by jwa254 View Post

    If you do, you should run a log
    Indeed I should. As should you.
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    Quote Originally Posted by niners4reggie View Post
    Thanks my man! No it's Black Hills Works It's a company I used to work for providing support to adults that experience disabilities.
    Cool, I thought you were a fan of the ammunitions maker.
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    Quote Originally Posted by testosteronet View Post
    Cool, I thought you were a fan of the ammunitions maker.
    The company is here in the city I live in
    Life's a garden, dig it
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    Last nights leg training

    Squats
    135x10x2
    225x5
    275x5x4

    Hack Squats
    90x12x2
    180x5
    360x5x4

    Hammer Leg Extensions
    90x12x2
    180x10x2
    200x10x2
    220x8x2
    180x10x2

    Jefferson Squats
    135x10x5

    Weight post training 170
    Life's a garden, dig it
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    I can feel the DOMS setting in to your legs! Yikes! Nice workout brother.
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    Quote Originally Posted by kenpoengineer View Post
    I can feel the DOMS setting in to your legs! Yikes! Nice workout brother.
    Thanks bro, I feel like hell thinking about taking tonight off from training. Got up and did a side job painting a few rooms this morning and just got done getting fried while mowing lol I had to look hilarious hobbling around out there pushing that mower!!
    Life's a garden, dig it
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    Screw it! I'm just going to do some db back work at home.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Screw it! I'm just going to do some db back work at home.
    You are an animal Reggie.
    Let us know how this workout went
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    Bent Over DB Rows alternating
    50x12
    60x10
    70x10
    90x10x2

    Standing Variation simultaneous
    40x10
    70x10x3

    Face Down Incline Rows
    45x12x5
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post


    Bent Over DB Rows alternating
    50x12
    60x10
    70x10
    90x10x2

    Standing Variation simultaneous
    40x10
    70x10x3

    Face Down Incline Rows
    45x12x5
    Nice job brother
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    How do you like those face down incline rows? Never tried those, but they look interesting
    Millennium Sport Technologies Representative
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    Quote Originally Posted by drewsicle3210 View Post
    Nice job brother
    Thanks bro!!

    Quote Originally Posted by jwa254 View Post
    How do you like those face down incline rows? Never tried those, but they look interesting
    I like them, I'm really able to get a good stretch in my lats. Since I've started doing them I've noticed a pretty decent change in definition as well!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post


    Bent Over DB Rows alternating
    50x12
    60x10
    70x10
    90x10x2

    Standing Variation simultaneous
    40x10
    70x10x3

    Face Down Incline Rows
    45x12x5
    Everyone deserves a little cake and ice cream sometime! Keep it up Reggie!
  37. Registered User
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    Today kinda kicked my ass. Was busy around the house then had to go finish up a painting job and then came home and did some training. Bis and tris tonight. I am shooting for 20 inch arms I know everyone has that goal right?? Well I started this goal a couple of months ago and at the time my left bicep was 16 1/4" and my right bicep was 17 1/4". Now my left is 17 3/4" and my right is 18 1/2" so getting there slowly but surely. I set a goal month of December so we shall see.

    Standing Bicep DB Curls alternating
    35x10x2
    40x10
    50x10x2
    60x8x2

    Seated DB Curls simultaneous
    30x10
    40x10x4

    30 Degree Incline DB Curls alternating
    40x10x3

    Hammer Curls alternating
    40x10x3

    Standing Single Arm Tricep Extentions
    30x12x4

    Seated DB Tricep Extensions
    70x10x2
    80x10x2

    Flat Bench Single Arm Tricep Extensions
    25x12x4
    Life's a garden, dig it
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    Jealous of that arm size, brotha. You'll get there.
    Millennium Sport Technologies Representative
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    Quote Originally Posted by jwa254 View Post
    Jealous of that arm size, brotha. You'll get there.
    Thanks brother!!
    Life's a garden, dig it
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    Today was chest and it went very well!! Weight is 171 so still hovering at the moment. May get back on the carb cycling for a few days and cut some of it. I will be keeping my fat and protein intake high though as not to drop as fast as I was previously.
    Decline BB Bench
    135x15x2
    225x10
    275x5
    295x5
    305x5
    315x5
    325x5

    Decline Flyes
    4x12

    Incline DB Around the World
    4x12

    Incline DB Bench
    45x12x2
    50x10
    60x10
    70x8x2
    80x6

    Incline Flyes
    4x12 5 second negatives

    Flat DB Bench
    50x15
    60x12
    70x10
    80x8
    90x6

    Pushups
    30x2
    15x2
    Life's a garden, dig it
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