Wicked gives a quickie with Volatile!

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    Wicked gives a quickie with Volatile!


    First off i want to thank the guys at Formutech Nutrition for choosing me for this little mini-log. This is def 1 i wanted to try.
    The smell is a little odd. A little fruity and a little chemical like, but who cares im not gona snort it.

    It mixed up well with cold water. I used 1 scoop with 8 oz of water.
    The flavor was good. No burn or bitter taste. I could def drink this anytime
    I was gona wait 30 min after i finished to lift,but by 20 min i was ready. The energy came on nice and smooth with no jitters. I noticed i started sweating sooner and i was very focused. By the second set of pull ups my back and arms aready had a good pump. Felt very full.

    PU-OH-BWx15
    PU-OH WIDE-BW+25x10x4
    PU-OH MID-BW+25x10x2
    PU-NARROW-BW+25x10x2
    PU-WIDE-BW+45x6x2

    Single dumbbell row
    80x10x2
    90x10x1
    100x10x1

    Seated row with straps
    160x10x3 -3 sec pause

    Ez bar curl
    75x10x3 superset with hammer curls 40x10x3

    Felt focused and energized my whole workout. Pump was crazy good by the end! Love the fact i get to try this. Hate the fact its a quick log,cuz i know i like it and i can see the bottom of the tub At least i know what to buy. Only 3 more days. Gotta make em count!

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    subbed for the mini log
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    www . millenniumsport . net
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    Quote Originally Posted by wicked442 View Post
    First off i want to thank the guys at Formutech Nutrition for choosing me for this little mini-log. This is def 1 i wanted to try.
    The smell is a little odd. A little fruity and a little chemical like, but who cares im not gona snort it.

    It mixed up well with cold water. I used 1 scoop with 8 oz of water.
    The flavor was good. No burn or bitter taste. I could def drink this anytime
    I was gona wait 30 min after i finished to lift,but by 20 min i was ready. The energy came on nice and smooth with no jitters. I noticed i started sweating sooner and i was very focused. By the second set of pull ups my back and arms aready had a good pump. Felt very full.

    PU-OH-BWx15
    PU-OH WIDE-BW+25x10x4
    PU-OH MID-BW+25x10x2
    PU-NARROW-BW+25x10x2
    PU-WIDE-BW+45x6x2

    Single dumbbell row
    80x10x2
    90x10x1
    100x10x1

    Seated row with straps
    160x10x3 -3 sec pause

    Ez bar curl
    75x10x3 superset with hammer curls 40x10x3

    Felt focused and energized my whole workout. Pump was crazy good by the end! Love the fact i get to try this. Hate the fact its a quick log,cuz i know i like it and i can see the bottom of the tub At least i know what to buy. Only 3 more days. Gotta make em count!
    That's a lot of pull ups!! Your back must be thick as hell dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

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    8/13

    SHOULDERS/TRAPS

    WARM UP
    Bw dips x40
    Db mil press-25x30
    -----------
    Around the worlds 45lb plate-10x5 each direction
    Db mil press-50x10,60x10,70x10,80x8,85x6
    Db rear delt fly-25x10x5
    Db uprite rows-60s x10x5 SS BB shrug-160x10x5
    Dip shrug-bw+60-12x5

    Took 2 scoops 20 min before workout. Love the rush of energy and focus. I dont feel jittery, just very focused. Endurance is def up when using Volatile. Good strong lift with a super pump!
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    Sweet workout
    Millennium Sport Technologies Representative
    www . millenniumsport . net
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    Quote Originally Posted by wicked442 View Post
    8/13

    SHOULDERS/TRAPS

    WARM UP
    Bw dips x40
    Db mil press-25x30
    -----------
    Around the worlds 45lb plate-10x5 each direction
    Db mil press-50x10,60x10,70x10,80x8,85x6
    Db rear delt fly-25x10x5
    Db uprite rows-60s x10x5 SS BB shrug-160x10x5
    Dip shrug-bw+60-12x5

    Took 2 scoops 20 min before workout. Love the rush of energy and focus. I dont feel jittery, just very focused. Endurance is def up when using Volatile. Good strong lift with a super pump!
    Well done!! I can't stand 2 scoops of volatile on shoulder day, the pump I get hurts too much
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Quote Originally Posted by TheSwanks View Post

    Well done!! I can't stand 2 scoops of volatile on shoulder day, the pump I get hurts too much
    Well i'm glad its not just me. I had to stretch my shoulders out a few times. Had that deep burning ache. Kinda like a dbol pump. Hurts so good!
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    8/14

    OFF DAY
    Today is an off day from the gym. I couldnt resist taking 1scoop before going out to do an hr of yard work. 3hrs later im still outside doing things i didnt plan on getting done. I have to say i am very impressed with Volatile. The drive and focus i get is awsome!
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    Quote Originally Posted by wicked442 View Post

    Well i'm glad its not just me. I had to stretch my shoulders out a few times. Had that deep burning ache. Kinda like a dbol pump. Hurts so good!
    Yup! I end up hanging from the pull up bars between sets lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    8/15

    LEGS

    Bw walk lunge-100
    Frt sqt-185-10x5
    Leg ext-100-10x5
    Leg curl-75-10x5
    Walk lunges-bw+80-50
    Calf raises-160x100

    Low back was bothering me so no back sqts.
    Took 3 aav2 at 430 am then again before lunch. I will finish the day with 3 and continue this way if no probs arise.
    Took my Volatile 20 min before workout then hit it hard. This stuff really gets me gym ready!
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    Quote Originally Posted by wicked442 View Post
    8/15

    LEGS

    Bw walk lunge-100
    Frt sqt-185-10x5
    Leg ext-100-10x5
    Leg curl-75-10x5
    Walk lunges-bw+80-50
    Calf raises-160x100

    Low back was bothering me so no back sqts.
    Took 3 aav2 at 430 am then again before lunch. I will finish the day with 3 and continue this way if no probs arise.
    Took my Volatile 20 min before workout then hit it hard. This stuff really gets me gym ready!
    I'm going to have to get on some front squats someday...
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    I need to hit up more front squats as well, Swanks
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    Quote Originally Posted by jwa254 View Post
    I need to hit up more front squats as well, Swanks
    They're way under utilized I think
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    They have helped me out alot when im not able to do back sqts.
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    8/16

    CHEST/TRI
    Warm up-dips bwx50
    Incline bench-135x15 rev grip
    IB-155x10 rev grip
    IB-165x10 rev grip
    IB-175x10 rev grip
    IB-185x8 rev grip
    IB-205x6 rev grip
    FLAT BENCH
    60lb db x10
    75 db x10x2
    OVERHEAD TRI EXT
    75x10
    85x10
    85x8
    SINGLE BAR DIPS-20x3
    CLOSE GRIP PUSH UPS
    4sets till failure. 20 sec rest between sets

    Well i had a really good workout with an awesome pump. Sad thing is i am out of pwo now. I would def recommend this supp to anyone who wants a focused, energized experience without a tweeked out feel and no crash.
    Here is my final word on Volatile!
    Taste-4/5
    Mix-4/5
    Focus4/5
    Energy5/5
    Thank you again for giving me a chance to give this a run. Def a winner!
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    Quote Originally Posted by wicked442 View Post
    8/16

    CHEST/TRI
    Warm up-dips bwx50
    Incline bench-135x15 rev grip
    IB-155x10 rev grip
    IB-165x10 rev grip
    IB-175x10 rev grip
    IB-185x8 rev grip
    IB-205x6 rev grip
    FLAT BENCH
    60lb db x10
    75 db x10x2
    OVERHEAD TRI EXT
    75x10
    85x10
    85x8
    SINGLE BAR DIPS-20x3
    CLOSE GRIP PUSH UPS
    4sets till failure. 20 sec rest between sets

    Well i had a really good workout with an awesome pump. Sad thing is i am out of pwo now. I would def recommend this supp to anyone who wants a focused, energized experience without a tweeked out feel and no crash.
    Here is my final word on Volatile!
    Taste-4/5
    Mix-4/5
    Focus4/5
    Energy5/5
    Thank you again for giving me a chance to give this a run. Def a winner!
    Awesome glad you enjoyed it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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