Setting PR's with Athletix Sports "HIGH VOLUME"

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    Setting PR's with Athletix Sports "HIGH VOLUME"


    Well here I go, I failed in my last couple logs with injuries, Here I am again trying to get back at it. I'll be using High Volume as my #1 supplement, will be stacking it with different pre-workout, I like to switch it up with Acute FX, Enhanced and Origin.


    Morning Weigh in- 208lb

    Saturday/Todays Pre-Workout combo.

    2 caps of Acute FX, with 16mg of Ephedrine
    2 scoops of High Volume



    Workout- (ARMS)

    Seated Alternating DB Curls
    Set 1- 20'sx10 reps each side
    Set 2- 40'sx8 reps each side
    Set 3- 60'sx12 reps each side PR
    Set 4- 70'sx5 reps each side (my PR on this was 6 last week, but I also didn't go all out with 60's last week)
    Set 5- 50'sx15 reps each side
    Set 6- 50'sx8 reps each side
    SUPERSET
    Pushdowns
    Set 1- 100x10
    Set 2- 130x10
    Set 3- 150x12
    Set 4- 200x10
    Set 5- 205x10
    Set 6- 210x8


    Wide grip seated DB Curls
    Set 1- 50'sx8 reps
    Set 2- 40'sx12
    Set 3- 40'sx12
    Set 4- 40'sx10
    Set 5- 40'sx8
    Set 6- 40'sx8
    TRI-SET
    Rope Pushdowns
    Set 1- 150x10
    Set 2- 170x10
    Set 3- 150x12
    Set 4- 130x12
    Set 5- 120x15
    Set 6- 120x15
    TRI-SET
    Forearm curls + wrist curls
    Set 4- 45x12 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
    Set 5- 45x10 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
    Set 6- 45x10 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls



    Thoughts
    Had some amazing pumps tonight, ever since I've switched my diet over to be more directed towards cutting + added High Volume my strength has gone up very well over the last 2 weeks on arms. Hopefully I can keep this up, would love to get the 80's one day doing DB curls. Yesterday I had my first run back, did 2 miles. Havn't done any running in awhile since I hurt my knee, it has healed up very good, gonna focus on boxing again, just slowly going to get back into it tho because the clubs conditioning down here is nuts, jumping right into it may hurt my knee. My goal is to get back in there in maybe 2 weeks. Gonna be hitting up the MMA gym for some boxing sparring probably Tuesday.
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    Sunday, Pre-Workout combo.

    1 scoop of Alphamine
    1 cap of Uncut
    5 caps of N.O. Uptake
    2 scoops of High Volume



    Workout- (Push Ups and Plank)

    Push Ups
    Set 1- 50
    Set 2- 30
    Set 3- 25
    Set 4- 25
    Set 5- 25
    Set 6- 25

    Planks
    Set 1- 40sec
    Set 2- 30sec


    Sunday, Pre-Workout Run combo.

    2 caps of N.O. Uptake
    1 scoop of Enhanced


    8K Run outside



    Thoughts
    Well my first workout got cut short yesterday, so I decided to go for a run a bit later, it's only my second run back but I got 8k's in, I didn't think I'd be able to run that far so soon, can't wait until my cardio goes up. I'm sure boxing is gonna feel like hell tho lol.

    Resting up today, my body feels the DOMS lol
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    Nice looking set up brother Packers def in this! Kill it JD!
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    Quote Originally Posted by packers6211 View Post
    Nice looking set up brother Packers def in this! Kill it JD!
    Thanks bro!
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    Tuesday, Pre-Workout combo.

    2 caps of Uncut
    1 scoop of High Volume



    Run- 2km's.


    Thoughts
    Was planning to go to boxing but the guy I was suposed to go with wants me to go Thursday so I'm just gonna go in than. I decided to try a run, was going to do 5k's but my shins are not used to the running yet, their so sore from my last run. Today just isn't my day, will attempt another run tomorrow and probably a back workout.
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    WEDNESDAY /Todays Pre-Workout combo.

    2 scoops of Enhanced
    2 scoops of High Volume



    Upper body circuit

    Bench Press

    Set 1- 45x20
    Set 2- 135x10
    Set 3- 185x5
    Set 4- 185x13
    Set 5- 225x4
    Set 6- 185x8
    Set 7- 185x6


    Circuit
    Bench Press- 135x12, 135x10, 135x8, 135x6
    Incline Flys- 30'sx8, 30'sx8, 30'sx8, 30'sx8
    Hammer strength Row- 150x15, 150x12, 150x8, 150x6
    DB Curls- 40'sx12, 40'sx8, 40'sx8, 40'sx6
    Push Downs- 120x12, 120x15, 120x12, 120x8



    Thoughts
    This workout as a fail, I will never use the full dose of enhanced and high volume together again, the pumps were just too much, I should have stuck with 1 scoop enhanced and 1.5 scoops high volume.

    I don't think I've ever been so pumped so quick, after the set with 185 I felt so weak. So changed the workout into a circuit. Today I'm gonna hit some sprints, legs, lower back and abs.
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    Needs more PRs!
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    Quote Originally Posted by DJBeanPole View Post
    Needs more PRs!
    Going by my bench this week I think I'll be only ****ting PR's on arms, back, maybe running, who knows!

    Just happy I'm injury free ready to get down and dirty!
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    Quote Originally Posted by JudgementDay View Post

    Going by my bench this week I think I'll be only ****ting PR's on arms, back, maybe running, who knows!

    Just happy I'm injury free ready to get down and dirty!
    Yeaaaa buddy!
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    PR's!


    Alternating standing DB Curls
    Set 1- 20'sx10
    Set 2- 40'sx5
    Set 3- 60'sx13 PR
    Set 4- 75'sx3 PR (tried to get 4, I got it up but I had to swing that rep a bit so not gonna count it unless it's strict)
    Set 5- 40'sx25 reps PR!

    SuperSet


    Pushdowns
    Set 1- 100x12
    Set 2- 150x10
    Set 3- 180x8

    Circuit
    Wide Grip DB Curls- 40'sx10, 40'sx8, 40'sx6
    Forearm Curls- 90x6, 55x10, 55x10
    Shoulder raises- 10x10, 20x10, 30x10
    Precher Curls- 75x10, 75x8, 75x6
    Shoulder circuit- 10x60, 15x30, 15x30
    shrugs- 30'sx12, 30'sx12, 40'x12

    Shawdow boxing with resistance band and weighted gloves- 10min


    Thoughts
    Ended up calling it quits on tri's, just too sore still. Didnt plan this workout, just couldn't sleep so hit the gym. I'm really happy with my arm strength, gonna try to get my benching back up for the next few weeks.
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    Man you always got the most craziest sick circuit workouts. I need your energy!
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    A little late but in, enjoy your logs a lot
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    IN!
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    Sunday

    Weight- 210lb

    Warm up
    Jumping jacks- 100
    Shuffle Jacks- 100
    Punching out, while running on the spot- 100
    Pushing up, while running on the spot- 100
    Burpies- 10 reps


    Circuit
    Jumping squats- 10 reps
    Leg ups- 10 reps
    Sit ups- 10 reps
    Repeated 4 times


    Shadow boxing- 4x3min rounds


    Thoughts
    Not sure wtf happend today, but just wasn't feeling it at all, just one of those days so I called it quits early. Guess I'll getter next time.
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    Tuesday /Todays Pre-Workout combo.

    2xTurbo tea
    1 scoop of High Volume



    Boxing Workout

    Pad drills- 6x3min rounds

    Heavy bag- 4x3min rounds

    Shadowboxing- 2x3min rounds

    Hand pads- 1x3min round

    Sparring- 5x3min rounds


    Thoughts
    Had some good sparring, great workout, got a nice sweat. rested the last couple days, right now I'm off to do a run, not sure what the plans are tonight.
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    Turbo tea?
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    Quote Originally Posted by wasme View Post
    Turbo tea?
    From ABB, it's like an energy drink, nothing crazy.
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    Friday


    Todays Pre-Workout combo.

    2xTurbo tea


    2 Mile run


    Thoughts
    Tried keeping a fast pace.
    --------------------------------------------------------------------------------------------------

    Saturdayy /Todays Pre-Workout combo.

    1xturbo tea
    1 scioop of Origin
    1.5 scoops of High Volume



    Weight Workout

    Bench Press
    Set 1- 45x20
    Set 2- 135x6
    Set 3- 185x5
    Set 4- 225x7

    Incline DB Press
    Set 1- 30'sx10
    Set 2- 60'sx6
    Set 3- 80'sx11

    Push Downs
    Set 1- 100x10
    Set 2- 150x8
    Set 3- 180x6
    Set 4- 200x5

    Pull ups
    Set 1- 3 reps
    Set 2- 10 reps
    Set 3- 6 reps
    Set 4- 5 reps


    Circuit
    Bench Press- 135x5, 135x5, 135x5
    Incline DB Press- 50'sx5, 50'sx5, 50'sx5
    Overhead DB Press-40'sx5, 40'sx5, 40'sx5
    Seated wide DB Curls- 40'sx5, 40'sx5, 40'sx5
    Pressdowns- 150x5, 150x5, 150x5
    Chin ups- 5, 5, 5
    Hanging Leg raises- 10, 10, 10
    Back extentions- 12, 12, 12
    Reverse Hyper extensions- 15, 15, 15

    DB Raises(6 angles)
    Set 1- 10'sx60
    Set 2- 15'sx30

    Seated DB Circuit set(with 20 pound DB's)
    Overhead DB Press- 5, 5, 5
    Side Raises- 5, 5, 5
    Overhead DB extensions- 5, 5, 5
    DB Curls- 5, 5, 5
    Forearm curls-5, 5, 5



    Thoughts
    Had a good workout, one of the better weight workouts I've had in a bit, happy with 7 reps with the 225 since I havn't benched much in the last few months. I'm gonna focus on bench for my push days over the next few months, hopefully try and get 225 around the 12 rep range again while being lower in bodyweight.

    Today I'm gonna do another full body workout but gonna use about 30-50% less weight on most lifts, I'm looking to shock my muscles, goal today is a good pump without getting injuired, because I'm pretty sore from yesterday lol.
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    Nice workout bro! Get those benchpress #s up mang!!! You'll get there
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    Nice work JD!
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    Quote Originally Posted by DJBeanPole View Post
    Nice workout bro! Get those benchpress #s up mang!!! You'll get there

    Thanks bro! I wanna get my bench back to 275 for 3, but be 30 pounds lighter.....

    Quote Originally Posted by 804 View Post
    Nice work JD!

    Thanks!
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    Sunday

    Todays Pre-Workout combo.

    1.5 scoops of Enhanced
    2 scoops of High Volume



    Explosive circuit Workout
    Bench Press- 105x5, 105x10, 105x15
    DB Rows- 40x5, 40x10, 40x15
    DB curls- 35x5, 35x10, 35x15
    Bench dips- 5, 10, 15
    Side raises- 15'sx10, 15'sx20, 15'sx30
    DB Shrugs- 35'sx10, 35'sx10, 35'sx10
    Bodyweight squats- 20, 20, 20
    Hanging Leg raises- 10, 10, 10
    Wrist roll ups- 5, 5, 5
    No rest inbetween sets or circuit, circuit was repeated 3 times


    Thoughts
    Trying something different today, training all my muscles 2 days in a row, but kept the weights light, focused on doing the circuit quick, got a decent little pump and sweat on.
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    Holy crap bro that pre-workout combo must have had you knocking down walls! Massive amounts of agmatine and reallly high in caffeine
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    Quote Originally Posted by 804 View Post
    Holy crap bro that pre-workout combo must have had you knocking down walls! Massive amounts of agmatine and reallly high in caffeine
    Not too high in caffeine, only 125mg I believe per scoop with Enhanced. Def felt a pretty decent pump for a light workout.
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    Helluva workout JD... good to see you tossing a run in there too..
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    Wasn't able to hit the gym Monday, Tuesday I did a 2 mile run, added Creatine in again, put on about 8 pounds in just a few days, it's crazy how quick I can put on water weight. Needless to say the run didn't go very well, I could feel the extra weight.

    Took today off, gonna do a big boxing workout tomorrow, also gonna start going strict with dieting again.
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    What is your supp regimen looking like or does it vary?
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    Quote Originally Posted by wasme View Post
    What is your supp regimen looking like or does it vary?
    Switching it up a bit, at the moment I'm running this.

    Titanium- 3 caps a day
    Drive- 6 caps a day (just added in Drive)
    Free Test- 6 caps a day (about a week and a half into Free Test)
    Creignite- 2 scoops a day, just added this in 4-5 days ago
    Beta-Alanine- 4-6g a day

    For pre-workouts I'm going from Acute FX, Enhanced and Caffeine tabs right now. Cardio days I take 1 scoop of High Volume, weight training days I take 2 scoops.
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    Quote Originally Posted by JudgementDay View Post
    Switching it up a bit, at the moment I'm running this.

    Titanium- 3 caps a day
    Drive- 6 caps a day (just added in Drive)
    Free Test- 6 caps a day (about a week and a half into Free Test)
    Creignite- 2 scoops a day, just added this in 4-5 days ago
    Beta-Alanine- 4-6g a day

    For pre-workouts I'm going from Acute FX, Enhanced and Caffeine tabs right now. Cardio days I take 1 scoop of High Volume, weight training days I take 2 scoops.
    Some good lucking supplementation goin' on there JD. I'm barely running anything these days anymore. Some vitamins and minerals, a preworkout here and there... my cabinet is slowly emptying out!
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    Quote Originally Posted by DJBeanPole View Post
    Some good lucking supplementation goin' on there JD. I'm barely running anything these days anymore. Some vitamins and minerals, a preworkout here and there... my cabinet is slowly emptying out!
    Forgot to add in Super Cissus! I've been taking that for my joints, not sure what I would do without it!
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    Super Cissus is great stuff... Achilles is as well. I go back and forth with the two.
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    I think we need some beard progress pics.
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    Quote Originally Posted by DJBeanPole View Post
    I think we need some beard progress pics.

    ahahaha I'm trying to grow a beard bro, not sure how much I'll let it go, I'm hoping until the end of winter lol...
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    Quote Originally Posted by JudgementDay View Post
    ahahaha I'm trying to grow a beard bro, not sure how much I'll let it go, I'm hoping until the end of winter lol...
    Dude I can't even ****ing grow one. I'll give it a try come Novembeard but its a sad excuse for facial hair.
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    Quote Originally Posted by DJBeanPole View Post
    Dude I can't even ****ing grow one. I'll give it a try come Novembeard but its a sad excuse for facial hair.

    ahahah

    The girlfriend keeps telling me she loves my beard, keeps saying not many people can grow them, guess I'm lucky

    Odd my dad can't grow one either...........
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    Quote Originally Posted by JudgementDay View Post
    Odd my dad can't grow one either...........
    You sure thats your biological dad
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    Quote Originally Posted by DJBeanPole View Post
    You sure thats your biological dad


    Hope so! lol
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    Friday /Todays Pre-Workout combo.

    2 caps of Acute FX
    2 scoops of High Volume



    Chest, tri's, shoulders, Workout

    Incline DB Press
    Set 1- 25'sx15
    Set 2- 40'sx6
    Set 3- 60'sx6
    Set 4- 90'sx8
    Set 5- 75'sx14
    Set 6- 75'sx10
    Set 7- 60'sx18(with 5 forced reps, all slow reps during this set)


    Flat Bench Press
    Set 1- 135x3
    Set 2- 185x3
    Set 3- 225x2
    Set 4- 225x2
    Set 5- 185x5
    Set 6- 185x3
    Set 7- 135x12
    Set 8- 135x8

    Flys
    Set 1- 40'sx10
    Set 2- 40'sx10
    Set 3- 40'sx10
    Set 4- 40'sx8

    Pushdowns
    Set 1- 120x15
    Set 2- 150x15
    Set 3- 150x10



    Circuit
    Cable crossovers- 40'sx12, 40'sx12, 40'sx12
    Incline bench press- 40'sx8, 40'sx5, 40'sx5
    Push ups-, 10, 10, 10
    Side raises and front raises- (10'sx5+5, 15'sx5+5, 25'sx5+5, 30'sx5+5), (10'sx5+5, 15'sx5+5, 25'sx5+5), (20sx5+5, 15'sx5+5, 10'sx5+5)
    Uprightrows- 50x10, 50x10, 50x10
    Rope Pushdowns- 120x15, 120x10, 120x8
    Repeated 3 times


    Thoughts
    Felt like a had a pretty decent workout, good pumps as always with Acute FX/High Volume combo. Now off to hit the gym for a big circuit, time to burn some fat!
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    Solid workout there JD..
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