Todays Pre-Workout combo.
200mg of caffeine
16mg of Ephedrine
2 scoops of High Volume
High Row hammer strength pulldown- 90x10, 140x10, 140x10, 140x10, 140x10, 190x10, 190x5, 190x5
Standing wide DB Curls- 30'sx10, 50'sx10, 40'sx10, 40'sx10, 40'sx10, 50'sx6, 50'sx6, 50'sx5
curls- 45x10, 45x10, 45x10, 45x10, 45x10, 55x5, 55x5, 55x5
Hanging leg raises- 10, 10, 10, 10, 10, (switched to decline sit ups)- 10, 10, 10
Running on treadmill- 2min@5mph, 2min@6mph, 2min@6mph, 2min@6mph, 2min@6mph, 2min@6mph, 2min@7mph, 2min@7mph
Circuit repeated 8 times (1min break inbetween circuit rounds)
Had a great workout, got a nice sweat and pump. Was happy with my bicep strength, was able to hit the hammer rows hard than straight to curls with no rest, moving the 50's and 40's pretty easy now. Will up the weight the next time I try this workout in a few days.