Time for some much needed R&R: Finaflex style! (Sponsored)

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  1. Time for some much needed R&R: Finaflex style! (Sponsored)


    Big thanks to Iparatroop and the rest of the Finaflex crew for hooking me up with this opportunity to log the Recovery Stack (G8 and BCAA+SAA). I have been really impressed with the other Finaflex products I have tried and thus will be adding MaxPUMP and Ignite2 to round out this stack.

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    I'll be utilizing Lane Norton's P.H.A.T. training protocol. Currently have 2 weeks under my belt to get a feel for it, and so far so good. Split looks like this:

    Day 1 - Upper Body Power
    Day 2 - Lower Body Power
    Day 4- Back & Shoulders Hypertrophy
    Day 5 - Lower Body Hypertrophy
    Day 6 - Chest & Arms Hypertrophy

    I have been starting my workouts off with a 5-7km run in the mornings, and then adding a 2nd cardio session in the form of a 8km fast paced walk in the evenings. I hope to continue this, as it is helping to slowly lean me out.

    Plan on dosing G8 with BCAA+SAA after my 2nd session 30 minutes prebed.

    Typically, I do not sleep very well. Usually averaging 5-6 hours of broken sleep a night. At times I also suffer from night terrors which can be somewhat disturbing as they usually result in what feels like sleep paralysis. Hoping, I will get some good quality 'recovery' sleep.

    My log will officially begin a week today, as I am going to NYC for a few nights with my wife - and want to start this fresh with both oars in the water. As always any questions, advice, criticsms are welcomed...
    FINAFLEX REP
    Visit our website at finaflex.com

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  2. Quote Originally Posted by drewsicle3210 View Post
    First!!
    Right on, welcome bro!
    FINAFLEX REP
    Visit our website at finaflex.com

  3. In it
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    In it
    Sean.. sup man!
    FINAFLEX REP
    Visit our website at finaflex.com
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  5. In!

    Check this one out guys
    Who wants to get pumped up? GET PUMPED TO THE MAX W/ FINAFLEX MAX PUMP!!! Logging Opp!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  6. Quote Originally Posted by MrKleen73 View Post
    In!

    Check this one out guys
    Who wants to get pumped up? GET PUMPED TO THE MAX W/ FINAFLEX MAX PUMP!!! Logging Opp!
    Thanks Chris. I'd be all over this if I wasn't about to log R&R.
    FINAFLEX REP
    Visit our website at finaflex.com

  7. In bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. In it!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. here - even if I had to manually look for it

  10. Quote Originally Posted by snagencyV2.0 View Post
    here - even if I had to manually look for it
    If I had I nickel for every time heard that from the missus ... Wait...what?! ....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. In on it brother!

  12. I'm in.

    Enjoy your vacation wasme...and all those supps waiting at the hotel for you.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Not first.

  14. Subbed in for the ride!
    Core Nutritionals Representative

  15. Quote Originally Posted by Danb2285 View Post
    In bud
    Thanks Dan!

    Quote Originally Posted by LizKing531 View Post
    In it!!!
    Right on man, going to compare notes with you..

    Quote Originally Posted by snagencyV2.0 View Post
    here - even if I had to manually look for it
    ...Snags.......!

    Quote Originally Posted by LizKing531 View Post
    If I had I nickel for every time heard that from the missus ... Wait...what?! ....
    lol

    Quote Originally Posted by 804 View Post
    In on it brother!
    Nice 804!

    Quote Originally Posted by breezy11 View Post
    I'm in.

    Enjoy your vacation wasme...and all those supps waiting at the hotel for you.
    Thanks Breezy... got me a nice variety of goodies waiting! I dare say the wife will be pi$$ed lol

    Quote Originally Posted by iparatroop View Post
    Not first.
    But here.. I'd say let's get the party started but first dose will be Thursday night...

    Quote Originally Posted by JudgementDay View Post
    Subbed in for the ride!
    JD, sup brother..
    FINAFLEX REP
    Visit our website at finaflex.com

  16. Quote Originally Posted by wasme View Post

    JD, sup brother..
    Sup! Man that routine looks killer runs in the morning, weights cardo at night. How long have you been doing that for?

    I'm gonna have to check that Lane Norton's routine, I need to switch mine up.
    Core Nutritionals Representative

  17. Yeah there is a lot of the PHAT type combo training out there right now that looks pretty good!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by JudgementDay View Post
    Sup! Man that routine looks killer runs in the morning, weights cardo at night. How long have you been doing that for?

    I'm gonna have to check that Lane Norton's routine, I need to switch mine up.
    I have been doing cardio 2 a days now for about 3 weeks. Starting to see some changes too. Going to definitely keep it up for as long as possible.

    I have been doing Lane Norton's set up for 2 weeks, wanted to feel it out and so far I am pretty impressed with it.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. 2-a-days cardio will definitely do the job bro!

  20. Quote Originally Posted by 804 View Post
    2-a-days cardio will definitely do the job bro!
    I hope so... Figure its a good mix too.. run am/liss pm..
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Quote Originally Posted by wasme View Post

    I hope so... Figure its a good mix too.. run am/liss pm..
    Fasted both times?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  22. 2-a-day cardio is rough. Pay close attention to the hammies. From what I've noticed, they seem to be the weaker link (first to have issues) when doing a lot of cardio.

  23. Quote Originally Posted by iparatroop View Post
    2-a-day cardio is rough. Pay close attention to the hammies. From what I've noticed, they seem to be the weaker link (first to have issues) when doing a lot of cardio.
    I can agree with this
    slight tweak of my L hammy during cardio has been my ONLY issue, my entire prep

  24. Yeah Hammies get tight very quickly. Especially if you are not religious about your water intake.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    Yeah Hammies get tight very quickly. Especially if you are not religious about your water intake.
    Truth.
    Too easy to stretch those bad boys out throughout the day, especially after intense cardio.
    When I could still run, 5+ mile runs with hills used to make mine real tight. I made sure to stretch every hour or two throughout the rest if the day. Helped immensely.

  26. First for today!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  27. How soon til you're in NYC bro!?

  28. Hmm subbed to this earlier... Either way I'm in!!

  29. Oh def in this big time Beast mode ride!!! Kill it brother!
    OG Avenger-HULK SMASHING TIME!
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