Big thanks to Iparatroop and the rest of the Finaflex crew for hooking me up with this opportunity to log the Recovery Stack (G8 and). I have been really impressed with the other Finaflex products I have tried and thus will be adding MaxPUMP and Ignite2 to round out this stack.
I'll be utilizing Lane Norton's P.H.A.T. training . Currently have 2 weeks under my belt to get a feel for it, and so far so good. Split looks like this:
Day 1 - Upper Body Power
Day 2 - Lower Body Power
Day 4- Back & Shoulders Hypertrophy
Day 5 - Lower Body Hypertrophy
Day 6 - Chest & Arms Hypertrophy
I have been starting my workouts off with a 5-7km run in the mornings, and then adding a 2nd cardio session in the form of a 8km fast paced walk in the evenings. I hope to continue this, as it is helping to slowly lean me out.
Plan on dosing G8 with BCAA+SAA after my 2nd session 30 minutes prebed.
Typically, I do not sleep very well. Usually averaging 5-6 hours of broken sleep a night. At times I also suffer from night terrors which can be somewhat disturbing as they usually result in what feels like sleep paralysis. Hoping, I will get some good quality 'recovery' sleep.
My log will officially begin a week today, as I am going to NYC for a few nights with my wife - and want to start this fresh with both oars in the water. As always any questions, advice, criticsms are welcomed...