Time for some much needed R&R: Finaflex style! (Sponsored)

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  1. Quote Originally Posted by 804 View Post
    Good bro! Just started up a new log! Ready to knock out some PR's
    Just found it and subbed!
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  2. 9/14/13

    No G8 last night. And only 3 hours sleep... horrible - and it showed during parts of my session today.

    Got up: dumped 4 caps of MaxPUMP into a scoop of Ignite and a scoop of BCAASAA and was out the door for my run.

    Warmup - 6km run through park (fasted).

    Day 1 - Upper Body Power

    Bent Over Rows - Rest 90 seconds
    185x5
    185x5
    185x5
    205x5
    205x5


    Wide-Neutral Grip Pulldowns - 45 seconds rest
    200x10
    210x10
    220x9

    Close-grip Palms facing Pulldowns - 45 seconds rest
    210x10
    210x10
    210x9

    Bench Press - 90 seconds rest
    180x8
    180x8
    260x5
    280x5
    280x3 - had nothing left in the tank here


    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x9
    70x6 - this is where I am noticing no sleep

    Military Shoulder Press - 90 seconds rest
    130x10
    130x10
    160x10
    160x10

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x9 / 100x10
    165x7 / 100x10


    I will not being adding in a second session of cardio today. But will certainly enjoy some G8 tonight!
    FINAFLEX REP
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    •   
       


  3. Quote Originally Posted by wasme View Post
    9/14/13

    No G8 last night. And only 3 hours sleep... horrible - and it showed during parts of my session today.

    Got up: dumped 4 caps of MaxPUMP into a scoop of Ignite and a scoop of BCAASAA and was out the door for my run.

    Warmup - 6km run through park (fasted).

    Day 1 - Upper Body Power

    Bent Over Rows - Rest 90 seconds
    185x5
    185x5
    185x5
    205x5
    205x5

    Wide-Neutral Grip Pulldowns - 45 seconds rest
    200x10
    210x10
    220x9

    Close-grip Palms facing Pulldowns - 45 seconds rest
    210x10
    210x10
    210x9

    Bench Press - 90 seconds rest
    180x8
    180x8
    260x5
    280x5
    280x3 - had nothing left in the tank here

    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x9
    70x6 - this is where I am noticing no sleep

    Military Shoulder Press - 90 seconds rest
    130x10
    130x10
    160x10
    160x10

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x9 / 100x10
    165x7 / 100x10

    I will not being adding in a second session of cardio today. But will certainly enjoy some G8 tonight!
    That pre workout shake looks familiar
    OLYMPUS UK REP

  4. Nice workouts like always, bro!
    Are you still getting the jaw pain/irritation, or figured out the cause?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  5. Dosed G8 at 12am

    Sleep last night - 7 hours unbroken.

    Dream status - No memory of one.

    Morning feeling - refreshed, ready to workout.

    Workout:

    9/15/13

    Upon rising:

    -dumped 4 caps of MaxPUMP into a scoop of Ignite and a scoop of BCAASAA

    Warmup - 5km run through park (fasted).

    Day 2 - Lower Body Power

    Squats - 90-120 seconds rest
    160x8
    180x8
    260x5
    270x5
    290x5

    Hack Squats - 60 seconds rest
    230x10
    240x10

    Leg Extensions - 30 seconds rest
    145x10
    145x10
    145x10

    Stiff Leg Deadlifts - 90 seconds rest
    205x8
    205x8
    215x8

    Lying Legs Curls supersetted with Ab Wheel
    90x10 / 10
    90x10 / 10
    90x10 / 10


    Barbell Calf Raises supersetted with Crunches - NO rest
    210x20 / 25
    210x19 / 25
    210x18 / 25
    210x16 / 25

    - decided from now on calves will be done to failure for each set.

    Good workout. Felt fully recovered today. BCAASAA is getting pretty low, so that could change soon.
    FINAFLEX REP
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  6. Quote Originally Posted by RegisterJr View Post
    Nice workouts like always, bro!
    Are you still getting the jaw pain/irritation, or figured out the cause?

    Still getting it. I think I am clenching my face too much.
    FINAFLEX REP
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  7. Quote Originally Posted by edje007 View Post
    That pre workout shake looks familiar
    It works like a charm!
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  8. Quote Originally Posted by wasme View Post
    It works like a charm!
    Wait till you get the Stimul8....bigger bang


    Should be a fun ride
    OLYMPUS UK REP

  9. Quote Originally Posted by wasme View Post

    - decided from now on calves will be done to failure for each set.
    What was the goal before, other than failure?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

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  10. Quote Originally Posted by edje007 View Post
    Wait till you get the Stimul8....bigger bang


    Should be a fun ride
    Oh I can't wait... I have a feeling I will be breaking PR's, and runs will be faster too.
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  11. Quote Originally Posted by RegisterJr View Post
    What was the goal before, other than failure?
    12-15 reps. From now on though go to failure and nice slow reps, was painful as f*ck!
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  12. Quote Originally Posted by wasme View Post

    12-15 reps. From now on though go to failure and nice slow reps, was painful as f*ck!
    Try five count negatives. That will set you straight lol.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  13. Quote Originally Posted by Montego1 View Post

    Try five count negatives. That will set you straight lol.
    This lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Montego1 View Post
    Try five count negatives. That will set you straight lol.
    Go 5 seconds on the way down? Will give that a go on Wednesday.
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  15. Quote Originally Posted by wasme View Post
    Go 5 seconds on the way down? Will give that a go on Wednesday.
    Another brutal approach is doing standing or seated calf raises for sets of 30 with a 10 second hold at the top of every 10th rep. I usually use a 3 second concentric/eccentric for each rep and superset them with dorsiflexion (raising/moving foot in air) or banded tibia raises. Do either of those until your tibia goes numb.

    Here's a banded tibia raise example:
    http://youtu.be/lMbhfK-xUzo
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  16. Quote Originally Posted by breezy11 View Post
    Another brutal approach is doing standing or seated calf raises for sets of 30 with a 10 second hold at the top of every 10th rep. I usually use a 3 second concentric/eccentric for each rep and superset them with dorsiflexion (raising/moving foot in air) or banded tibia raises. Do either of those until your tibia goes numb.

    Here's a banded tibia raise example:
    http://youtu.be/lMbhfK-xUzo
    Thanks Breezy. I will incorporate both suggestions ... This morning when running I could really feel my calves from 'the going to failure' yesterday..
    FINAFLEX REP
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  17. Nice work Simon! Good numbers on that Bench and interested to hear how you like the 5 second negatives on calves, although the real money is in a 1 seconds squeeze at top, a 5 second negative and a 5 second stretch per rep. You do a set like that and you will be completely astonished by the pump! So full the calve muscle does not even move when you walk.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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  18. Quote Originally Posted by MrKleen73 View Post
    Nice work Simon! Good numbers on that Bench and interested to hear how you like the 5 second negatives on calves, although the real money is in a 1 seconds squeeze at top, a 5 second negative and a 5 second stretch per rep. You do a set like that and you will be completely astonished by the pump! So full the calve muscle does not even move when you walk.
    Thanks Chris... all kinds of options here to play with.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Nice leg day wasme!! I really need to start training legs more. Once softball season is over and I can hit gym that extra day it will be on!!
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211 View Post
    Nice leg day wasme!! I really need to start training legs more. Once softball season is over and I can hit gym that extra day it will be on!!
    Nice, ball season pretty much winding up for you? or go a little longer in the south.

    Reaper done?
    FINAFLEX REP
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  21. Yeah bro reaper done! Solid makes you lethargic but def stronger and i'm down btw 218 and 222 We started Fall league last Monday! We should be done around Nov.
    OG Avenger-HULK SMASHING TIME!

  22. Damn.. you love your ball.
    FINAFLEX REP
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  23. Yuep I'm almost due for retirement though time to get the lil ones future mvps ready!
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Yuep I'm almost due for retirement though time to get the lil ones future mvps ready!
    I hear ya. I pretty well stopped playing hockey when my son start playing travel hockey.. just no time.
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  25. Quote Originally Posted by wasme View Post
    Damn.. I love your balls.

  26. Quote Originally Posted by snagencyV2.0 View Post
    ....ba$tard lol
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  27. 9/17/2013


    Doesed 3/4 of a scoop of G8 at 10:30pm

    Sleep last night - 8 hours - woke once quick trip to bathroom and out again.

    Dream status - remember a couple of dreams, they were boring lol.

    Morning feeling - refreshed, ready for a run.


    Day 4: Back and Shoulders Hypertrophy


    Got up dosed my BCAASAA with some Ignite2 and MaxPUMP

    Warmup: 5km run

    Bent Over Row Speed - 45 seconds rest
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3

    Pulldowns (wide grip) - 45 seconds rest
    200x12
    210x12
    220x12

    Seated Rows - 45 seconds rest
    140x12
    140x12
    140x11

    One Arm Dumbbell Rows - no rest
    70x15/15
    70x15/15

    Close Grip Pull downs (Palms facing) superset with Strechers - no rest
    160x20 / 140x20
    160x17 / 140x20

    Seated Dumbbell Press - 45 seconds rest
    45x15
    45x15

    Upright Rows superset with Facepulls - no rest
    100x10 / 100x15
    100x10 / 100x15

    Lateral Raises superset with High Pull Low Rows - no rest
    20x20 / 50x12
    20x20 / 50x12


    Great workout and with shortened rest periods.

    On a sad note, down to half a scoop of BCAASAA - but have my trip to Myrtle Beach in 4 weeks, will be bringing some of that back. Great stuff.
    FINAFLEX REP
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  28. Well even if it is almost over, you sir, have run a great consistent log bud.

    Awesome detail and awesome workouts to boot.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  29. Quote Originally Posted by Montego1 View Post
    Well even if it is almost over, you sir, have run a great consistent log bud.

    Awesome detail and awesome workouts to boot.
    Thanks Monte, appreciate that man.
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Great lift bro! I hate running out of supps... Hopefully you can get something in Canada to suffice temporarily!
  

  
 

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