Time for some much needed R&R: Finaflex style! (Sponsored)

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  1. Great work in here wasme! Sorry, I've been slacking lately.


  2. Quote Originally Posted by wasme View Post
    Doesed G8 at 11pm, but couldn't fall asleep.. last time I looked at the clock was 1:15am. However, had really stressful night and way too much on my mind. Was surprised I fell asleep at all. Mind you I did then sleep 7 solid hours.

    Sleep last night - 7 hours unbroken.

    Dream status - No memory of one.

    Morning feeling - refreshed, ready to workout.

    Workout:

    9/8/13

    Upon rising:

    -dumped 4 caps of MaxPUMP into a scoop of Ignite and a scoop of BCAASAA

    Warmup - 5km run through park (fasted).

    Day 2 - Lower Body Power

    Squats - 90-120 seconds rest
    160x8
    180x8
    260x5
    270x5
    290x5

    - numbers are up here

    Hack Squats - 60 seconds rest
    230x10
    240x10

    Leg Extensions - 30 seconds rest
    145x10
    145x10
    145x10

    - added 5lbs

    - last few reps were pretty painful, paused at 7 and 9 but got the set done.

    Stiff Leg Deadlifts - 90 seconds rest
    205x8
    205x8
    215x7

    *added 10 on the last set but couldnt get all the way to 8...nausia set in around rep 4

    Lying Legs Curls supersetted with Ab Wheel
    90x10 / 10
    90x10 / 10
    90x10 / 10


    Barbell Calf Raises supersetted with Crunches - NO rest
    210x12 / 25
    210x12 / 25
    210x12 / 25
    210x12 / 25


    Felt like I had a great workout this morning. Run really cleared my mind, and thus was mentally on point.

    This evening I will add in a second cardio session: 8km fast paced walk (2km of which is uphill).
    Nice core work! I am bad about doing my core...
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  3. All caught up. Solid work as usual wasme.
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  4. Quote Originally Posted by MrKleen73 View Post
    Sounds like things are going really well! Keep killing it!
    Thanks Kleen. Sleep/recovery have been top notch.

    Quote Originally Posted by 804 View Post
    Great work in here wasme! Sorry, I've been slacking lately.
    No worries bro, thanks man..

    Quote Originally Posted by drewsicle3210 View Post
    Nice core work! I am bad about doing my core...
    LOL just hoping I am doing the ab wheel correctly - sometimes I am not so sure.

    Quote Originally Posted by breezy11 View Post
    All caught up. Solid work as usual wasme.
    Thanks Breezy, give it my all. Really enjoying this training protocol.
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  5. 9/10/2013


    Doesed G8 at 10pm (early morning today - and all week for that matter)

    Sleep last night - 7 hours unbroken.

    Dream status - No memory of one.

    Morning feeling - refreshed, ready for a run.


    Got up this morning at 530 and dosed my BCAASAA with some Ignite2. Had a nice 5.5km run, before getting ready and heading into work.

    Once back home I will do my weights session (Back / Shoulders Hypertrophy), and will post that upon completion.
    FINAFLEX REP
    Visit our website at finaflex.com
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  6. Day 4: Back and Shoulders Hypertrophy

    Warmup: 5km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Bent Over Row Speed
    170x3
    180x3
    180x3
    180x3
    180x3
    180x3

    Pulldowns (wide grip)
    200x12
    210x12
    220x12

    Seated Rows
    140x12
    140x12
    140x10

    One Arm Dumbbell Rows
    70x15/15
    70x15/15

    Close Grip Pull downs (Palms facing) superset with Strechers
    160x20 / 140x20
    160x18 / 140x15

    Seated Dumbbell Press
    45x15
    45x12

    Upright Rows superset with Facepulls
    100x10 / 100x15
    100x10 / 100x15

    Lateral Raises superset with High Pull Low Rows
    20x20 / 50x12
    20x20 / 50x12
    20x20 / 50x9
    FINAFLEX REP
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  7. Good workout, but rough. It has been cool here for a couple of weeks, and with the humid-ex today we hit 40 Celsius. Garage was very stuffy and hot, and wore me down towards the end of my workout.
    FINAFLEX REP
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  8. Great session. Lots of sets in there!
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by Montego1 View Post
    Great session. Lots of sets in there!
    Thanks boss.. was drenched by the end today.
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  10. There isn't a whole lot of skill involved in the ab wheel, just a lot of muscles!! Definitely make you work for it

  11. Nice work in here, Wasme!
    Not a rep but a fan of Finaflex.

  12. Nice work in here brother. I've still been following along quietly. Been super busy.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by drewsicle3210 View Post
    There isn't a whole lot of skill involved in the ab wheel, just a lot of muscles!! Definitely make you work for it
    Got that right. I will admit it looks easier on youtube!
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  14. Quote Originally Posted by RegisterJr View Post
    Nice work in here, Wasme!
    Thanks man.

    Quote Originally Posted by Danb2285 View Post
    Nice work in here brother. I've still been following along quietly. Been super busy.
    No problem Dan, and thanks - glad you are still around bro..
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  15. Quote Originally Posted by wasme View Post
    Got that right. I will admit it looks easier on youtube!
    I love the ab wheel, or using different grips on a (rolling) barbell. I never have felt so sore after just a few reps and funny faces.
    Not a rep but a fan of Finaflex.

  16. Quote Originally Posted by RegisterJr View Post
    I love the ab wheel, or using different grips on a (rolling) barbell. I never have felt so sore after just a few reps and funny faces.
    It is pretty interesting how much you feel in all in your core.. and agree on the faces lol
    FINAFLEX REP
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  17. 9/11/2013


    Doesed G8 at 11pm - last saw clock 11:10

    Sleep last night - 6.5 hours unbroken. Woke at 5:39 one minute before the alarm - felt like I could definitely close my eyes for another couple of hours.

    Dream status - No memory of one.

    Morning feeling - tired, but shook it off fast.


    Got up this morning at 540 and dosed my BCAASAA with some Ignite2. Good, but humid 5.2km run, before getting ready and heading into work.

    - Legs Hypertrophy after work today.
    FINAFLEX REP
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  18. Supplementation looks to be on point bro! Good luck with legs tonight!

  19. Quote Originally Posted by 804 View Post
    Supplementation looks to be on point bro! Good luck with legs tonight!
    Thanks man. Yes things are running pretty smooth on this end. G8 / BCAASAA are proving to definitely be beneficial when it comes to recovery.

    Leg workout was pretty solid. Should have it up in a few.
    FINAFLEX REP
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  20. Day 5: Lower Body Hypertrophy

    Squats - Speed
    225x3
    245x3
    245x3
    245x3
    255x3
    255x3

    Hack Squats
    210x12
    210x12
    210x12

    Leg Extensions
    110x20
    110x20
    110x20
    110x20
    110x20

    - this was grueling and it was hot has hell in the garage - was sweating bullets.

    Romanian Deadlift
    170x12
    180x12
    180x12

    - got that last rep this week!

    Leg Curls
    60x20
    60x20
    60x20
    60x20

    Barbell Calf Raises superset with 3 sets Crunches and then 3 sets of Ab Wheel rollouts
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 10
    210x15 / 10
    210x15 / 10

    Was a good workout. Was absolutely drenched by the end of it.

    No second cardio session on this day.
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  21. post all f'd up
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  22. I have to say todays workout has left me very light headed, almost dizzy. Strange.

    Also noticing lately when working out my face/jaw hurt a little. I must be really pulling some crazy faces, and clenching my teeth more than normal. Anyone else have this issue?
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  23. 9/12/2013

    No G8 last night... but slept good.

    Perhaps getting used to sleeping again is making the off nights better.

    Was up at 545am and did 5.5 km (3 of which were HITT at a track) - fasted with BCAASAA.

    Day 6: Chest and Arms Hypertrophy

    After work: uncapped 4 maxPUMP and dumped into my ignite2

    Flat Bench Press - Speed
    225x3
    235x3
    245x3
    245x3
    245x3
    245x3


    Incline Dumbbell Press
    60x12
    60x12
    60x12

    Hammer Grip Dumbbell Press
    50x15
    50x15
    50x12

    Incline Dumbbell Flies
    45x20
    45x16

    Preacher Curls superset with Overhead Tricep Extension
    90x12 / 110x12
    90x12 / 110x12
    90x12 / 110x12

    Concentration Curls superset with Rope Pushdowns
    30x15-15 / 90x15
    30x15-15 / 90x15
    30x11-10 / 90x15S

    pider Curls superset with Vbar Pushdowns
    55x20 / 100x20
    55x20 / 100x20

    Solid workout, excellent pump in my arms. Next up in about an hour: 8km fast paced walk.
    FINAFLEX REP
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  24. Lots of volume! Looks like a killer session buddy.
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Thanks Montego, trying to keep up with you.
    FINAFLEX REP
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