Time for some much needed R&R: Finaflex style! (Sponsored)

Page 3 of 10 First 12345 ... Last

  1. Quote Originally Posted by Montego1 View Post
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
    ABSOLUTELY
    will not impede the process of what you are trying to accomplish with fasted training/cardio, but WILL enhance ability to preserve/protect muscle and fuel the session itself


  2. Quote Originally Posted by Montego1 View Post
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
    I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  3. Quote Originally Posted by snagencyV2.0 View Post
    ABSOLUTELY
    will not impede the process of what you are trying to accomplish with fasted training/cardio, but WILL enhance ability to preserve/protect muscle and fuel the session itself
    Thanks Snags, noted.
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by wasme View Post

    I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.
    I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  5. Watching brother as much as I can.

    Killing another log wasme style no doubt.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  6. Quote Originally Posted by Montego1 View Post
    I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.
    Took this advice and dosed full scoop before my run this morning. Thanks man.
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Quote Originally Posted by fumoney View Post
    Watching brother as much as I can.

    Killing another log wasme style no doubt.
    Thanks for checking in bro.. hope all is well.
    FINAFLEX REP
    Visit our website at finaflex.com

  8. First night off G8: woke 4 times through the night. Went to be at 12:30am and was wide awake around 630am. Big change from the previous 3 nights. Also had a few dreams, one of which I was verbal and woke my wife. Looking forward to my G8 tonight.

    Sleep last night - 6 hours broken.
    Dream status - many dreams
    Morning feeling - not as rested as the previous 3 mornings.

    Humidity has shown back up here. Was very stuffy in the garage. Had to round up a couple of extra fans to get the job done.

    Workout:

    8/20/13

    Day 4: Back and Shoulders Hypertrophy

    Warmup: 5.5km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Bent Over Row Speed
    155x3
    155x3
    170x3
    170x3
    170x3
    170x3

    Pulldowns (wide grip)
    200x12
    210x12
    210x10

    Seated Rows
    140x10
    140x8
    140x8

    One Arm Dumbbell Rows
    70x15/15
    70x15/15

    Close Grip Pull downs (Palms facing) superset with Strechers
    150x20 / 120x20
    150x20 / 130x15

    Seated Dumbbell Press
    45x15
    45x11

    Upright Rows superset with Facepulls
    100x8 / 100x15
    100x10 / 100x15

    Lateral Raises superset with High Pull Low Rows
    20x20 / 50x12
    20x20 / 50x12

    - first time trying High pull low rows.. really liked them (thanks @breezy11)


    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Solid work wasme. Glad you liked those rows man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Nice back work wasme! Glad to see you liked the high pull low rows
    •   
       


  11. Quote Originally Posted by breezy11 View Post
    Solid work wasme. Glad you liked those rows man.
    Quote Originally Posted by 804 View Post
    Nice back work wasme! Glad to see you liked the high pull low rows
    Thanks man, ya they were great.. good leg workout today - posting up shortly.
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Afternoon, guys.. back on G8 last night. Experience was not as good as the first three nights but could be in part due to a lot of stress in the house.

    Over the winter we had a few leaks in the basement. Contractor isn't 100% sure what it is so this morning work begun on tearing a wall out in the basement and digging to the foundation on the outside. Problem is it is right under the entrance way to the house with is nicely done interlock, etc. So was a bit stressed about that last night and thinking of what the cost will be. As until they find the issue, they can't give an accurate estimate. Anyways...

    Sleep last night - 8 hours broken - woke twice, very short periods of time though.
    Dream status - remember one dream
    Morning feeling - felt rested.

    Even though last night was not as good as the first three. It was easily better than a night without G8.


    Workout:

    8/21/13

    Day 5: Lower Body Hypertrophy

    Warmup: 5.1km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Squats - Speed
    205x3
    225x3
    225x3
    235x3
    235x3
    235x3

    Hack Squats
    210x12
    210x10
    220x9

    Leg Extensions
    100x20
    100x20
    100x20
    100x20
    100x20

    Romanian Deadlift
    170x12
    170x12
    170x10

    Leg Curls
    55x20
    55x20
    55x20
    55x20

    Barbell Calf Raises superset with Crunches
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25


    Legs are on fire and I am sorta shakey.. feels good!

    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Call me crazy, but I love that uneasy leg shake I get after a voluminous leg sesh!

  14. Quote Originally Posted by 804 View Post
    Call me crazy, but I love that uneasy leg shake I get after a voluminous leg sesh!
    I agree, that said my arms/hands were all shaky too while having my post workout meal... all good now.. just sore. Tonights LISS should be interesting to say the least especially when I get to the hill.
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Quote Originally Posted by 804 View Post
    Call me crazy!
    okay - you crazy, man

    dig it tho, love me some rubbery legs when I am done hitting the wheels..gotta concentrate and focus on not falling into doorways as I make my way to the kitchen for postWO nutrition
    good times

  16. Sleep last night - 7 hours unbroken
    Dream status - do not remember
    Morning feeling - felt rested, and woke in the same position I fell asleep.

    E****lent sleep last night.

    Also finding dosing the BCAASAA prior to my morning run, is helping. My legs were very sore this morning..but as the day goes on they seem to be improving. My workout today though, albeit good was extremely long and full of interruptions. Guys digging up on the exterior of the house kept coming in the garage to ask me something. Making a 70 minutes workout take almost 2 hours.


    Workout:

    8/22/13

    Day 6: Chest and Arms Hypertrophy

    Warmup: 6km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Flat Bench Press - Speed
    205x3
    225x3
    225x3
    225x3
    225x3
    225x3 - not so explosive on this set (or the one previous)

    Incline Dumbbell Press
    60x12
    60x10
    60x10

    Hammer Grip Dumbbell Press
    50x15
    50x15
    50x11

    Incline Dumbbell Flies
    45x20
    45x15 - lost my concentration here as I got interrupted.

    Preacher Curls superset with Overhead Tricep Extension
    90x12 / 110x12
    90x12 / 110x12
    90x12 / 110x12

    Concentration Curls superset with Rope Pushdowns
    30x15-15 / 90x15
    30x12-13 / 90x15
    30x10-10 / 90x15

    Spider Curls superset with Vbar Pushdowns
    55x20 / 100x20
    55x15+5 / 100x20

    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Quote Originally Posted by wasme View Post
    Sleep last night - 7 hours unbroken
    Dream status - do not remember
    Morning feeling - felt rested, and woke in the same position I fell asleep.

    E****lent sleep last night.

    Also finding dosing the BCAASAA prior to my morning run, is helping. My legs were very sore this morning..but as the day goes on they seem to be improving. My workout today though, albeit good was extremely long and full of interruptions. Guys digging up on the exterior of the house kept coming in the garage to ask me something. Making a 70 minutes workout take almost 2 hours.


    Workout:

    8/22/13

    Day 6: Chest and Arms Hypertrophy

    Warmup: 6km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Flat Bench Press - Speed
    205x3
    225x3
    225x3
    225x3
    225x3
    225x3 - not so explosive on this set (or the one previous)

    Incline Dumbbell Press
    60x12
    60x10
    60x10

    Hammer Grip Dumbbell Press
    50x15
    50x15
    50x11

    Incline Dumbbell Flies
    45x20
    45x15 - lost my concentration here as I got interrupted.

    Preacher Curls superset with Overhead Tricep Extension
    90x12 / 110x12
    90x12 / 110x12
    90x12 / 110x12

    Concentration Curls superset with Rope Pushdowns
    30x15-15 / 90x15
    30x12-13 / 90x15
    30x10-10 / 90x15

    Spider Curls superset with Vbar Pushdowns
    55x20 / 100x20
    55x15+5 / 100x20

    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    I have been missing all these updates. Killer workouts brother. Are you noticing anything from the MaxPump?

  18. Yes, the MaxPUMP is now saturated in me (seems to take 4-5 days). Today's arm workout provided some stellar pumps... I ran MaxPUMP / Ignite2 combo a couple of months ago and it was e****lent. I will make note of the pump affect from now on in the log - just been focusing more on G8 and BCAASAA.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Quote Originally Posted by wasme View Post
    Yes, the MaxPUMP is now saturated in me (seems to take 4-5 days). Today's arm workout provided some stellar pumps... I ran MaxPUMP / Ignite2 combo a couple of months ago and it was e****lent. I will make note of the pump affect from now on in the log - just been focusing more on G8 and BCAASAA.
    That's now on my list of stuff to try...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  20. Keep up the great work brother! Good looking chest day !

  21. I'm glad the bcaa in the morning is helping. Other then the DOMS it will help keep you out of that dreaded catabolic state and muscle waste. Keep rocking brother!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  22. Quote Originally Posted by RegisterJr View Post
    That's now on my list of stuff to try...
    Oh you totally should.
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by 804 View Post
    Keep up the great work brother! Good looking chest day !
    Thanks 804... glad today is a rest day.

    Although just went for a 6km run, and of course the 8km walk is on tap for this evening.
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Quote Originally Posted by Montego1 View Post
    I'm glad the bcaa in the morning is helping. Other then the DOMS it will help keep you out of that dreaded catabolic state and muscle waste. Keep rocking brother!
    Thanks Monte. Between the enhanced sleep I am getting from the G8 and the BCAASAA I am definitely recovering faster. DOMS are not as bad as they have been pre-stack, and workouts I feel are just as intense.

    MaxPUMP like always is in full swing now and the pumps are pretty sick. Ignite2 is pushing my performance/endurance and my runs haven't been better - just when I am ready to slow down Ignite kicks in.
    FINAFLEX REP
    Visit our website at finaflex.com

  25. 8/24/13

    No G8 last night. Sleep was 'ok' at about 6 hours, woke twice. Dreamstate was ok.

    Got up: dumped 4 caps of MaxPUMP into a scoop of Ignite and was out the door for my run.

    Warmup - 6km run through park (fasted).

    Day 1 - Upper Body Power

    Bent Over Rows - Rest 90 seconds
    170x5
    170x5
    185x5
    185x5
    195x5

    Wide-Neutral Grip Pulldowns - 45 seconds rest
    200x10
    210x10
    220x10

    Close-grip Palms facing Pulldowns - 45 seconds rest
    210x10
    210x10
    210x10

    Bench Press - 90 seconds rest
    180x8
    180x8
    240x5
    260x5
    270x5

    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x10
    70x10

    Military Shoulder Press - 90 seconds rest
    130x10
    130x10
    160x10
    160x10

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x10 / 100x10
    165x8 / 100x10


    Strength felt up this morning. Was able to hit my rep ranges in all but one set. I would say my recovery is definitely up. And my pre-cardio dosing of BCAASAA seems to be solid (thanks Montego)

    Second session tonight will be 8km LISS. Legs tomorrow!
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Nice workout wasme! Strength up is a plus!

  27. Ha! PCT!?!
    Did you even come off cycle?
    Those numbers are looking mighty nice brother.

  28. Quote Originally Posted by 804 View Post
    Nice workout wasme! Strength up is a plus!
    Thanks 804 - felt really good in there today.

    Quote Originally Posted by drewsicle3210 View Post
    Ha! PCT!?!
    Did you even come off cycle?
    Those numbers are looking mighty nice brother.
    Thanks Andrew.. I was thinking how much easier today it felt back then! lol
    FINAFLEX REP
    Visit our website at finaflex.com

  29. Strength up wth your strength is always up killer workout man and def pounding the weights!
    OG Avenger-HULK SMASHING TIME!

  30. Awesome lifting, man!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

Similar Forum Threads

  1. Test E, Sdrol, Winny Recomp Log. Time for some REAL gear!
    By Spidersilva in forum Old School Hormone Use
    Replies: 233
    Last Post: 06-11-2012, 10:09 PM
  2. Replies: 29
    Last Post: 07-12-2010, 04:18 AM
  3. It's Time For Some E-BOL Guys!!
    By buffhunk29 in forum Supplement Logs
    Replies: 52
    Last Post: 12-16-2006, 11:24 AM
Log in
Log in