Time for some much needed R&R: Finaflex style! (Sponsored)

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  1. I like the evening cardio session. I've been doing this three times a week and I've sewn some awesome results. Followed of course with bcaa+saa and g8.
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Back from vacay with a vengeance. Glad you're enjoying the new found sleep. 8 hours unbroken is such a good feeling.
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  3. Wicked friggin leg day wasme!!! Yeah I tried g8 before like it and had some crazy dreams!
    OG Avenger-HULK SMASHING TIME!

  4. Good Stuff Brother, way to push these return workouts.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Killer workouts man! that cardio would kill me... I've never been much of a runner. I can hike for days, but jog/run - nope...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  6. Quote Originally Posted by iparatroop View Post
    Back from vacay with a vengeance. Glad you're enjoying the new found sleep. 8 hours unbroken is such a good feeling.
    Thanks Dave.. it has been forever since I have had a nonbroken 8 hour sleep. And I just had 3 nights of them... don't want to take that first break tonight lol.
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Quote Originally Posted by packers6211 View Post
    Wicked friggin leg day wasme!!! Yeah I tried g8 before like it and had some crazy dreams!
    3 nights for me, deep sleep, no dreams though. Which I kinda like. I am so restless when I dream.

    Thanks with regards to the leg workout!
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Quote Originally Posted by MrKleen73 View Post
    Good Stuff Brother, way to push these return workouts.
    Thanks Kleen.. working hard to really test the BCAASAA formula!

    Quote Originally Posted by LizKing531 View Post
    Killer workouts man! that cardio would kill me... I've never been much of a runner. I can hike for days, but jog/run - nope...
    Thanks bro. I only started running 5 years ago when I lost a wackload of weight. Hiking is much more fun!
    FINAFLEX REP
    Visit our website at finaflex.com

  9. 8/19/2013

    Mini update: as no weight session today.

    After my 8km Liss session @ 1015pm last night I dosed my BCAA/SAA. This stuff tastes so good.

    Doesed G8 at 130am, and was out like a light till 920am. (Thankfully I have the week off work).

    Sleep last night - 7 3/4 hours without waking once.
    Dream status - NO dreams
    Morning feeling - Woke refreshed.

    Upon rising did a fasted run - 8km (2 of which were uphill and almost killed me lol).

    This evening I will add a second cardio session - 8km LISS fast paced walk.
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Quote Originally Posted by wasme View Post
    8/19/2013

    Mini update: as no weight session today.

    After my 8km Liss session @ 1015pm last night I dosed my BCAA/SAA. This stuff tastes so good.

    Doesed G8 at 130am, and was out like a light till 920am. (Thankfully I have the week off work).

    Sleep last night - 7 3/4 hours without waking once.
    Dream status - NO dreams
    Morning feeling - Woke refreshed.

    Upon rising did a fasted run - 8km (2 of which were uphill and almost killed me lol).

    This evening I will add a second cardio session - 8km LISS fast paced walk.
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
    ABSOLUTELY
    will not impede the process of what you are trying to accomplish with fasted training/cardio, but WILL enhance ability to preserve/protect muscle and fuel the session itself

  12. Quote Originally Posted by Montego1 View Post
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
    I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.
    FINAFLEX REP
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  13. Quote Originally Posted by snagencyV2.0 View Post
    ABSOLUTELY
    will not impede the process of what you are trying to accomplish with fasted training/cardio, but WILL enhance ability to preserve/protect muscle and fuel the session itself
    Thanks Snags, noted.
    FINAFLEX REP
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  14. Quote Originally Posted by wasme View Post

    I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.
    I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Watching brother as much as I can.

    Killing another log wasme style no doubt.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by Montego1 View Post
    I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.
    Took this advice and dosed full scoop before my run this morning. Thanks man.
    FINAFLEX REP
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  17. Quote Originally Posted by fumoney View Post
    Watching brother as much as I can.

    Killing another log wasme style no doubt.
    Thanks for checking in bro.. hope all is well.
    FINAFLEX REP
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  18. First night off G8: woke 4 times through the night. Went to be at 12:30am and was wide awake around 630am. Big change from the previous 3 nights. Also had a few dreams, one of which I was verbal and woke my wife. Looking forward to my G8 tonight.

    Sleep last night - 6 hours broken.
    Dream status - many dreams
    Morning feeling - not as rested as the previous 3 mornings.

    Humidity has shown back up here. Was very stuffy in the garage. Had to round up a couple of extra fans to get the job done.

    Workout:

    8/20/13

    Day 4: Back and Shoulders Hypertrophy

    Warmup: 5.5km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Bent Over Row Speed
    155x3
    155x3
    170x3
    170x3
    170x3
    170x3

    Pulldowns (wide grip)
    200x12
    210x12
    210x10

    Seated Rows
    140x10
    140x8
    140x8

    One Arm Dumbbell Rows
    70x15/15
    70x15/15

    Close Grip Pull downs (Palms facing) superset with Strechers
    150x20 / 120x20
    150x20 / 130x15

    Seated Dumbbell Press
    45x15
    45x11

    Upright Rows superset with Facepulls
    100x8 / 100x15
    100x10 / 100x15

    Lateral Raises superset with High Pull Low Rows
    20x20 / 50x12
    20x20 / 50x12

    - first time trying High pull low rows.. really liked them (thanks @breezy11)


    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Solid work wasme. Glad you liked those rows man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Nice back work wasme! Glad to see you liked the high pull low rows

  21. Quote Originally Posted by breezy11 View Post
    Solid work wasme. Glad you liked those rows man.
    Quote Originally Posted by 804 View Post
    Nice back work wasme! Glad to see you liked the high pull low rows
    Thanks man, ya they were great.. good leg workout today - posting up shortly.
    FINAFLEX REP
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  22. Afternoon, guys.. back on G8 last night. Experience was not as good as the first three nights but could be in part due to a lot of stress in the house.

    Over the winter we had a few leaks in the basement. Contractor isn't 100% sure what it is so this morning work begun on tearing a wall out in the basement and digging to the foundation on the outside. Problem is it is right under the entrance way to the house with is nicely done interlock, etc. So was a bit stressed about that last night and thinking of what the cost will be. As until they find the issue, they can't give an accurate estimate. Anyways...

    Sleep last night - 8 hours broken - woke twice, very short periods of time though.
    Dream status - remember one dream
    Morning feeling - felt rested.

    Even though last night was not as good as the first three. It was easily better than a night without G8.


    Workout:

    8/21/13

    Day 5: Lower Body Hypertrophy

    Warmup: 5.1km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Squats - Speed
    205x3
    225x3
    225x3
    235x3
    235x3
    235x3

    Hack Squats
    210x12
    210x10
    220x9

    Leg Extensions
    100x20
    100x20
    100x20
    100x20
    100x20

    Romanian Deadlift
    170x12
    170x12
    170x10

    Leg Curls
    55x20
    55x20
    55x20
    55x20

    Barbell Calf Raises superset with Crunches
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25


    Legs are on fire and I am sorta shakey.. feels good!

    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Call me crazy, but I love that uneasy leg shake I get after a voluminous leg sesh!

  24. Quote Originally Posted by 804 View Post
    Call me crazy, but I love that uneasy leg shake I get after a voluminous leg sesh!
    I agree, that said my arms/hands were all shaky too while having my post workout meal... all good now.. just sore. Tonights LISS should be interesting to say the least especially when I get to the hill.
    FINAFLEX REP
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  25. Quote Originally Posted by 804 View Post
    Call me crazy!
    okay - you crazy, man

    dig it tho, love me some rubbery legs when I am done hitting the wheels..gotta concentrate and focus on not falling into doorways as I make my way to the kitchen for postWO nutrition
    good times
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