Time for some much needed R&R: Finaflex style! (Sponsored) - AnabolicMinds.com - Page 2

Time for some much needed R&R: Finaflex style! (Sponsored)

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  1. Professional Member
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    Quote Originally Posted by wasme View Post
    Alright, let's get this off to a blazing start.

    Last night, had my first dose of G8. 1/2 a scoop around 1120pm. I have the Lemon flavor, it mixed really well, not a bad taste at all, no after taste, no sediment. The last time I looked at the clock it was 1136pm. Next thing I knew it was 718am and that was just a blink as when I finally opened my eyes it was 843am. 9 hours of sleep; 8 hours unbroken - impressive. As mentioned earlier, I typically average 5 hours, 6 if I am lucky .. and it is always broken either with nightmares, or bathroom breaks.

    Sleep last night - 8 hours unbrokend - Excellent
    Dream status - if I had one, I am clueless to it
    Morning feeling - slightly groggy but shook it off relatively fast.

    Workout:

    8/17/13

    Got up: dumped 4 caps of MaxPUMP into a scoop of Ignite and was out the door for my run.

    Warmup - 5km run through park (fasted). First run in 5 days. Knees, etc felt good, had a good pace going as well.

    Day 1 - Upper Body Power

    Bent Over Rows - Rest 90 seconds
    160x5
    160x5
    180x5
    190x5
    200x5 - thought I tweaked my back a little on the last couple of rows, but I am fine...

    Wide-Neutral Grip Pulldowns - 45 seconds rest
    200x10
    210x10
    220x8

    Close-grip Palms facing Pulldowns - 45 seconds rest
    200x10
    210x10
    210x8

    Bench Press - 90 seconds rest
    180x8
    180x8
    260x5
    270x5
    270x4

    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x8
    70x8 - really pushed hard for 9 but only got it up half way before failing

    Military Shoulder Press - 90 seconds rest
    160x8
    160x8
    160x8

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x10

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x10 / 100x10
    165x8 / 100x9


    All in all this was a great first workout. Really enjoyed my time away from lifting (5 days total), but last night was definitely itching to get back into the garage. Had great energy throughout and a solid pump by the end of my session.

    This evening I will add in a second cardio session: 8km fast paced walk (2km of which is uphill).

    My first dose of BCAA/SAA will be after this cardio session - which will be 2 hours post dinner.

    Thanks again to Iparatroop and Finaflex for this opportunity to sleep!
    Thorough post!
    Yeah, that G8 is serious nighty night business.

  2. Diamond Member
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    Quote Originally Posted by drewsicle3210 View Post
    Thorough post!
    Yeah, that G8 is serious nighty night business.
    Thanks bro.. and yes, best sleep I have had in a long time - here is to hoping this is just the beginning!
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    Quote Originally Posted by 804 View Post
    Glad you like the G8, brother - Sleep is more important than anything IMO! I just got a new bed/mattress/ memory foam topper - so no sleep aid needed here
    Always a good purchase..
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    Amazing training, you must be feeling in amazing shape being able to run that much and do a sick workout!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    In!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  6. Diamond Member
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    Quote Originally Posted by JudgementDay View Post
    Amazing training, you must be feeling in amazing shape being able to run that much and do a sick workout!
    I'd feel a lot better with lower bf... but that will come - slow and steady.


    But ya lungs and legs feeling good.. did 6km this morning before legs, and never got outta breath - 32minutes nice steady pace.
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    Quote Originally Posted by HokiePride View Post
    In!
    Welcome brother!
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    Second night of G8, was just like the first - deep sleep!

    After my 8km Liss session @ 9pm last night I enjoyed some 'Apple Fusion' BCAA/SAA. Mixed like a dream, and excellent flavor. Almost mixed up a second one to just sip.

    Doesed G8 at 1130pm, not sure what happened from 11:48 to 8:15am.

    Sleep last night - 8.5 hours without waking once.
    Dream status - Cannot recollect any dreams
    Morning feeling - Was not groggy this morning, woke alert and ready to run.


    Workout:

    8/18/13

    Upon rising dumped 4 caps of MaxPUMP into a scoop of Ignite and was out the door for my run.

    Warmup - 6km run through park (fasted).

    Day 1 - Lower Body Power

    Squats - 90-120 seconds rest
    160x8
    160x8
    210x5
    230x5
    260x5

    Hack Squats - 60 seconds rest
    230x10
    230x8

    Leg Extensions - 30 seconds rest
    135x10
    135x10
    135x10

    Stiff Leg Deadlifts - 90 seconds rest
    155x8
    170x8
    210x8 - nausea set in on rep 5, but pushed through..

    Lying Legs Curls - 30 seconds rest
    90x10
    90x8
    90x8


    Barbell Calf Raises supersetted with Crunches - NO rest
    210x12 / 25
    210x12 / 25
    210x12 / 25
    210x12 / 25


    Excellent workout this morning. Mentally was in a really good mood and had a good mind/muscle connection. Physically everything felt on point.

    This evening I will add in a second cardio session: 8km fast paced walk (2km of which is uphill).
    Followed by my BCAA/SAA's.

    Enjoy your Sunday guys.
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  9. 804
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    Stellar leg workout Wasme! Glad that full nights sleep is looking like its going to be consistent for you brother!
    Current Log:

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    Quote Originally Posted by 804 View Post
    Stellar leg workout Wasme! Glad that full nights sleep is looking like its going to be consistent for you brother!
    Thanks bro... not sure tonight.. had a really long day.. going to bed shortly
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    I like the evening cardio session. I've been doing this three times a week and I've sewn some awesome results. Followed of course with bcaa+saa and g8.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  12. Professional Member
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    Back from vacay with a vengeance. Glad you're enjoying the new found sleep. 8 hours unbroken is such a good feeling.
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    Wicked friggin leg day wasme!!! Yeah I tried g8 before like it and had some crazy dreams!
    OG Avenger-HULK SMASHING TIME!
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    Good Stuff Brother, way to push these return workouts.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Killer workouts man! that cardio would kill me... I've never been much of a runner. I can hike for days, but jog/run - nope...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by iparatroop View Post
    Back from vacay with a vengeance. Glad you're enjoying the new found sleep. 8 hours unbroken is such a good feeling.
    Thanks Dave.. it has been forever since I have had a nonbroken 8 hour sleep. And I just had 3 nights of them... don't want to take that first break tonight lol.
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    Quote Originally Posted by packers6211 View Post
    Wicked friggin leg day wasme!!! Yeah I tried g8 before like it and had some crazy dreams!
    3 nights for me, deep sleep, no dreams though. Which I kinda like. I am so restless when I dream.

    Thanks with regards to the leg workout!
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    Quote Originally Posted by MrKleen73 View Post
    Good Stuff Brother, way to push these return workouts.
    Thanks Kleen.. working hard to really test the BCAASAA formula!

    Quote Originally Posted by LizKing531 View Post
    Killer workouts man! that cardio would kill me... I've never been much of a runner. I can hike for days, but jog/run - nope...
    Thanks bro. I only started running 5 years ago when I lost a wackload of weight. Hiking is much more fun!
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    8/19/2013

    Mini update: as no weight session today.

    After my 8km Liss session @ 1015pm last night I dosed my BCAA/SAA. This stuff tastes so good.

    Doesed G8 at 130am, and was out like a light till 920am. (Thankfully I have the week off work).

    Sleep last night - 7 3/4 hours without waking once.
    Dream status - NO dreams
    Morning feeling - Woke refreshed.

    Upon rising did a fasted run - 8km (2 of which were uphill and almost killed me lol).

    This evening I will add a second cardio session - 8km LISS fast paced walk.
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    Quote Originally Posted by wasme View Post
    8/19/2013

    Mini update: as no weight session today.

    After my 8km Liss session @ 1015pm last night I dosed my BCAA/SAA. This stuff tastes so good.

    Doesed G8 at 130am, and was out like a light till 920am. (Thankfully I have the week off work).

    Sleep last night - 7 3/4 hours without waking once.
    Dream status - NO dreams
    Morning feeling - Woke refreshed.

    Upon rising did a fasted run - 8km (2 of which were uphill and almost killed me lol).

    This evening I will add a second cardio session - 8km LISS fast paced walk.
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
    ABSOLUTELY
    will not impede the process of what you are trying to accomplish with fasted training/cardio, but WILL enhance ability to preserve/protect muscle and fuel the session itself
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    Quote Originally Posted by Montego1 View Post
    BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
    I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.
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    Quote Originally Posted by snagencyV2.0 View Post
    ABSOLUTELY
    will not impede the process of what you are trying to accomplish with fasted training/cardio, but WILL enhance ability to preserve/protect muscle and fuel the session itself
    Thanks Snags, noted.
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    Quote Originally Posted by wasme View Post

    I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.
    I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Watching brother as much as I can.

    Killing another log wasme style no doubt.
    I started a new log at:
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    Quote Originally Posted by Montego1 View Post
    I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.
    Took this advice and dosed full scoop before my run this morning. Thanks man.
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    Quote Originally Posted by fumoney View Post
    Watching brother as much as I can.

    Killing another log wasme style no doubt.
    Thanks for checking in bro.. hope all is well.
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    First night off G8: woke 4 times through the night. Went to be at 12:30am and was wide awake around 630am. Big change from the previous 3 nights. Also had a few dreams, one of which I was verbal and woke my wife. Looking forward to my G8 tonight.

    Sleep last night - 6 hours broken.
    Dream status - many dreams
    Morning feeling - not as rested as the previous 3 mornings.

    Humidity has shown back up here. Was very stuffy in the garage. Had to round up a couple of extra fans to get the job done.

    Workout:

    8/20/13

    Day 4: Back and Shoulders Hypertrophy

    Warmup: 5.5km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Bent Over Row Speed
    155x3
    155x3
    170x3
    170x3
    170x3
    170x3

    Pulldowns (wide grip)
    200x12
    210x12
    210x10

    Seated Rows
    140x10
    140x8
    140x8

    One Arm Dumbbell Rows
    70x15/15
    70x15/15

    Close Grip Pull downs (Palms facing) superset with Strechers
    150x20 / 120x20
    150x20 / 130x15

    Seated Dumbbell Press
    45x15
    45x11

    Upright Rows superset with Facepulls
    100x8 / 100x15
    100x10 / 100x15

    Lateral Raises superset with High Pull Low Rows
    20x20 / 50x12
    20x20 / 50x12

    - first time trying High pull low rows.. really liked them (thanks @breezy11)


    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
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    Solid work wasme. Glad you liked those rows man.
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  30. 804
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    Nice back work wasme! Glad to see you liked the high pull low rows
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by breezy11 View Post
    Solid work wasme. Glad you liked those rows man.
    Quote Originally Posted by 804 View Post
    Nice back work wasme! Glad to see you liked the high pull low rows
    Thanks man, ya they were great.. good leg workout today - posting up shortly.
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    Afternoon, guys.. back on G8 last night. Experience was not as good as the first three nights but could be in part due to a lot of stress in the house.

    Over the winter we had a few leaks in the basement. Contractor isn't 100% sure what it is so this morning work begun on tearing a wall out in the basement and digging to the foundation on the outside. Problem is it is right under the entrance way to the house with is nicely done interlock, etc. So was a bit stressed about that last night and thinking of what the cost will be. As until they find the issue, they can't give an accurate estimate. Anyways...

    Sleep last night - 8 hours broken - woke twice, very short periods of time though.
    Dream status - remember one dream
    Morning feeling - felt rested.

    Even though last night was not as good as the first three. It was easily better than a night without G8.


    Workout:

    8/21/13

    Day 5: Lower Body Hypertrophy

    Warmup: 5.1km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Squats - Speed
    205x3
    225x3
    225x3
    235x3
    235x3
    235x3

    Hack Squats
    210x12
    210x10
    220x9

    Leg Extensions
    100x20
    100x20
    100x20
    100x20
    100x20

    Romanian Deadlift
    170x12
    170x12
    170x10

    Leg Curls
    55x20
    55x20
    55x20
    55x20

    Barbell Calf Raises superset with Crunches
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25
    210x15 / 25


    Legs are on fire and I am sorta shakey.. feels good!

    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    FINAFLEX REP
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  33. 804
    804 is offline
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    Call me crazy, but I love that uneasy leg shake I get after a voluminous leg sesh!
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  34. Diamond Member
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    Quote Originally Posted by 804 View Post
    Call me crazy, but I love that uneasy leg shake I get after a voluminous leg sesh!
    I agree, that said my arms/hands were all shaky too while having my post workout meal... all good now.. just sore. Tonights LISS should be interesting to say the least especially when I get to the hill.
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  35. Diamond Member
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    Quote Originally Posted by 804 View Post
    Call me crazy!
    okay - you crazy, man

    dig it tho, love me some rubbery legs when I am done hitting the wheels..gotta concentrate and focus on not falling into doorways as I make my way to the kitchen for postWO nutrition
    good times
    FINAFLEX Product Educator
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    contact me at snagency@finaflex.com
  36. Diamond Member
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    Sleep last night - 7 hours unbroken
    Dream status - do not remember
    Morning feeling - felt rested, and woke in the same position I fell asleep.

    Excellent sleep last night.

    Also finding dosing the BCAASAA prior to my morning run, is helping. My legs were very sore this morning..but as the day goes on they seem to be improving. My workout today though, albeit good was extremely long and full of interruptions. Guys digging up on the exterior of the house kept coming in the garage to ask me something. Making a 70 minutes workout take almost 2 hours.


    Workout:

    8/22/13

    Day 6: Chest and Arms Hypertrophy

    Warmup: 6km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Flat Bench Press - Speed
    205x3
    225x3
    225x3
    225x3
    225x3
    225x3 - not so explosive on this set (or the one previous)

    Incline Dumbbell Press
    60x12
    60x10
    60x10

    Hammer Grip Dumbbell Press
    50x15
    50x15
    50x11

    Incline Dumbbell Flies
    45x20
    45x15 - lost my concentration here as I got interrupted.

    Preacher Curls superset with Overhead Tricep Extension
    90x12 / 110x12
    90x12 / 110x12
    90x12 / 110x12

    Concentration Curls superset with Rope Pushdowns
    30x15-15 / 90x15
    30x12-13 / 90x15
    30x10-10 / 90x15

    Spider Curls superset with Vbar Pushdowns
    55x20 / 100x20
    55x15+5 / 100x20

    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    FINAFLEX REP
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  37. Professional Member
    drewsicle3210's Avatar
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    Quote Originally Posted by wasme View Post
    Sleep last night - 7 hours unbroken
    Dream status - do not remember
    Morning feeling - felt rested, and woke in the same position I fell asleep.

    Excellent sleep last night.

    Also finding dosing the BCAASAA prior to my morning run, is helping. My legs were very sore this morning..but as the day goes on they seem to be improving. My workout today though, albeit good was extremely long and full of interruptions. Guys digging up on the exterior of the house kept coming in the garage to ask me something. Making a 70 minutes workout take almost 2 hours.


    Workout:

    8/22/13

    Day 6: Chest and Arms Hypertrophy

    Warmup: 6km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)

    Flat Bench Press - Speed
    205x3
    225x3
    225x3
    225x3
    225x3
    225x3 - not so explosive on this set (or the one previous)

    Incline Dumbbell Press
    60x12
    60x10
    60x10

    Hammer Grip Dumbbell Press
    50x15
    50x15
    50x11

    Incline Dumbbell Flies
    45x20
    45x15 - lost my concentration here as I got interrupted.

    Preacher Curls superset with Overhead Tricep Extension
    90x12 / 110x12
    90x12 / 110x12
    90x12 / 110x12

    Concentration Curls superset with Rope Pushdowns
    30x15-15 / 90x15
    30x12-13 / 90x15
    30x10-10 / 90x15

    Spider Curls superset with Vbar Pushdowns
    55x20 / 100x20
    55x15+5 / 100x20

    Will be adding another cardio session this evening (as per norm 8km fast paced walk).
    I have been missing all these updates. Killer workouts brother. Are you noticing anything from the MaxPump?
  38. Diamond Member
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    Yes, the MaxPUMP is now saturated in me (seems to take 4-5 days). Today's arm workout provided some stellar pumps... I ran MaxPUMP / Ignite2 combo a couple of months ago and it was excellent. I will make note of the pump affect from now on in the log - just been focusing more on G8 and BCAASAA.
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  39. Elite Member
    RegisterJr's Avatar
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    Quote Originally Posted by wasme View Post
    Yes, the MaxPUMP is now saturated in me (seems to take 4-5 days). Today's arm workout provided some stellar pumps... I ran MaxPUMP / Ignite2 combo a couple of months ago and it was excellent. I will make note of the pump affect from now on in the log - just been focusing more on G8 and BCAASAA.
    That's now on my list of stuff to try...
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  40. 804
    804 is offline
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    Keep up the great work brother! Good looking chest day !
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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