Wanna Start this off witha big Thanks to the Purus Labs crew for allowing me the opportunity to log some great products! Thanks Dan, Aaron, and the gang!
This is a premature start to my upcomming log. It will be kicking off very soon. The product will probably come in late next week and I will get started.
So What am I logging?
- Custard Creme
What is the work out routine?
There will be some slight changes to my current routine which is Day-1 Chest, Day-2 Shoulders, Day-3 Legs, Day-4 Back, Day 5 Arms, and Day-6 HIIT or Plyo- This routine was put together to focus on the upper chest and shoulders at the begining of the week and give them a long rest period to heal, a lot to do with my previos shoulder surgeries. That program was a 5 sets of 5 program to Bulk until I am Hulk.
The new program will be as follows,
Day-1= Quads/ Calves/Weak Point Biceps
Day-3=Hamstrings/Calves/ Weak Point Biceps
Cardio will be done on my days off of work, which is 7 out of 14 days.
I will start off each muscle group with compound movements, then move to . IE Bench Press, Squats, Deads, Barbell "Pendlay" Rows being typical compounds. Cable Flies,Leg Extension, Leg Curls, being typical isolation. For Each Muscle group I will plan approximately 20 working sets, however I go with the flavor. If I feel underworked I add more, if I feel over worked I deduct sets. Each day is its own monster.
Diet? As Follows:
Last week, for the first time, I strayed from my traditional bulking diet. Roughly 50g P/ 50g C/ and moderate fat with each meal, consuming 6-7 meals a day at approximately 3,000 - 3,200 cals per day.
I have started a modified Carb Backloading (CBL)
Waking up at 430am work days and going to bed at 930-1000pm, my diet looks like this
430- wake up by 5-530am BCAA's
600- get to worksipping on BCAA's
830- eat meal 1 - Protein, Low fat, IE 1 cup egg whites, Olive Oil, Canadian Bacon
1130- Meal 2- Ground Beef- 93/7- 6oz with 5 oz green beans or broccoli
230- Meal 3- Chicken Breast 6oz, Broccoli, Asparagus, or Green Beans
5pm- Pre workout Meal- Greek Yogurt, Stuffed pepper- , multi
6pm- Workout- BCAA's,
730pm-Post workout- Waxy Maize, ISO 100- 50g Simple Carbs, 50g Protein, no fats-Slin Shot
830pm- Dinner- Chicken 6 oz, White Rice 1 cup, Vegis
930- Casein Protein, either oatmeal or CoCoa Crispies Slin Shot
Some days I change up white rice for brown or sweet patato or baked potato.
List Of all Sups I take:
Formutech Nutrition's Fit For Men Multi Vite-
Formutech Nutrition's BCAA Plus
Purus Labs- D-Pol-Pre Training with Multi
Purus Labs- Condense Apple
Purus Labs- - Post Training Shake and Post Training Meal
Formutech Nutrition's -Pre Bed
Optimum Nutrition -6mg- Pre Bed
Proteins will be Dymatize.