Purus Labs Build Sixxer up in the off season

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  1. Just put some rocks in your pocket.


  2. Quote Originally Posted by Budman7811 View Post
    Just put some rocks in your pocket.
    Lol. I could carry a bunch of rolled change around to make myself feel better.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  3. Quote Originally Posted by Budman7811 View Post
    Just put some rocks in your pocket.
    Bud, send me the email again. I will get it to ya this weekend. I have paperwork to finish tonight and will add it in my pile.
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  4. Quote Originally Posted by 02sixxer View Post

    Bud, send me the email again. I will get it to ya this weekend. I have paperwork to finish tonight and will add it in my pile.
    Should we add mine in the pile as well? Lol
    Psalms 62:1-62:2

  5. Hahah with all those coins I'd stay away from the arcade.
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  6. Quote Originally Posted by tyga tyga View Post

    Should we add mine in the pile as well? Lol
    Yes sir.
    Beast mode is engaged. You are holding your weight nicely.
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  7. Well I am feeling a lot better then I have been. First few days walking the leg was a little sore at night and first thing in the morning. It felt good today.

    I went to the gym about 330 or whenever the Miami vs Florida game ended. I did biceps again. Then did posing practice with a high schools student who is competing in npc teen division in three weeks. He is leaning out nicely. Being a teen I am taking a little easy on his prep. But still pushing him past where he has ever been.

    When we started a yr ago he was a 147 lbs kid with 20% bf. now he is 7% at 157lbs and thick. I am proud he has came a long way.

    After doing posing I worked triceps and called it a day.

    My diet was straight bulk: clean bulk

    Breakfast - 1 cup egg whites, 3 slices boars head turkey, 1/4 cup skim cheese, Ezekiel muffin 2 tbls pb and sf jelly plus one cup cocoa pebbles

    Meal 2- chicken breast, sf BBQ and 1/8 cup skim cheese, 10 oz red potato with spray olive oil and garlic - photo

    Meal -3- Ezekiel muffin and pb and sd jelly 2 scoop iso 100 dpol

    Workout- 2 scoops condense - yeah baby it hit me hard and fast.
    Intra- workout - endurance BCAA and creatine mono


    Post- weight gainer shake - Scivation plus 10g creatine and 1/4 oats

    Dinner - salmon broccoli and 1 cup brown rice

    Pre bed- 2- cups of cocoa crispies and 3/4 scoop elite casein and 3/4 scoop iso with almond milk



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    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  8. Nice eats there. I bet training a teen has advantages... Test levels up so lean gains are easier to come by.

  9. Good lookin food Sixxer! I need to clean up my food some lol after lookin at this...
    Psalms 62:1-62:2

  10. Quote Originally Posted by tyga tyga View Post
    Good lookin food Sixxer! I need to clean up my food some lol after lookin at this...
    I ve been keepin an eye on your log. Your holding weight. Don't deprive yourself now bc once prep comes it all game on. Clean eating.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  11. Quote Originally Posted by Budman7811 View Post
    Nice eats there. I bet training a teen has advantages... Test levels up so lean gains are easier to come by.
    It takes patience bc they have to understand how to eat and train. You have to baby step them. Teach them workouts, train the basics, and re train till they understand. Once they get it down they make progress very fast.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  12. Quote Originally Posted by 02sixxer View Post

    I ve been keepin an eye on your log. Your holding weight. Don't deprive yourself now bc once prep comes it all game on. Clean eating.
    True. Ill shoot my bulk over to you via e-mail. I lost your e-mail addy, kinda need you to pm that again lol

    Thanks again bro
    Psalms 62:1-62:2

  13. Quote Originally Posted by tyga tyga View Post

    True. Ill shoot my bulk over to you via e-mail. I lost your e-mail addy, kinda need you to pm that again lol

    Thanks again bro
    Sent.
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  14. Welcome back football season.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  15. Quote Originally Posted by 02sixxer View Post
    It takes patience bc they have to understand how to eat and train. You have to baby step them. Teach them workouts, train the basics, and re train till they understand. Once they get it down they make progress very fast.
    Totally, I have a 12 year old client who is about 200 pounds over weight. We go through the workouts, programming. I've covered diet with him and his mom but I feel like there's only so much I can do seeing him 2 hours a week...

  16. Quote Originally Posted by Facetoface View Post
    Totally, I have a 12 year old client who is about 200 pounds over weight. We go through the workouts, programming. I've covered diet with him and his mom but I feel like there's only so much I can do seeing him 2 hours a week...
    Wow that great

  17. Quote Originally Posted by Budman7811 View Post

    Wow that great
    Bud, can you email me again. I can't find the last one you sent me unless it was a pm and I cleared my box.

    Thanks bro.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  18. Quote Originally Posted by Facetoface View Post
    Totally, I have a 12 year old client who is about 200 pounds over weight. We go through the workouts, programming. I've covered diet with him and his mom but I feel like there's only so much I can do seeing him 2 hours a week...
    Yeah. It's hard at that age, but five years from now he would greatly understand the social importance of being healthy.

    Parents who have kids that obese upset me. At a sooner point along the line you have to step up as a parent and do what's best for the child. I took in a client a while back, she was extremely obese and her kid was following behind at 8 yrs old. I worked with her for a few months during my contest prep and helped her set a healthy base for a diet and shopping for groceries. She was very dedicated and worked hard. But the biggest thing was she was scared of the gym, she hated the way she looked so felt everyone judged her the way she judged herself. I always told her it doesn't matter where you start it matter that you have started. Everyone walks in the gym for a first time, and any true gym goer knows the ego sits at the door. It doesn't matter how you look, how strong you are, you big or small you are, we are all there to achieve the same goal. Look better and feel better. But my point was the biggest things he learned was the grocery shopping. Instead of buying 10 boxes of frozen meals, pizzas, and chips; she started buying fruits, veggi's and whole foods. I don't train her or work with her anymore, but see her from time to time. I see big changes in her and we child. I am so glad for her child that she changed her lifestyle If not her kid would have had an extremely hard time come middle and high school.
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  19. It seems I am back on track. Moving the scale up about a lbs the last couple days. Got a great workout today. The boot didn't hold me back. Hit chest hard. I took my condense about 10 min pre workout and it hit right in time. Powered out some bench press, still going easy but getting good contractions.

    I was bit behind food wise today. The wife and I went to our first Dr apt for my wife. She is prego finally. We ve been trying for about 2 yrs for another kid. She is 8 weeks along.

    So here we go diet today/
    Breakfast-
    3 eggs
    Turkey bacon
    Oatmeal

    Meal 2-
    1/2. Rotisserie chicken
    10 oz sweet potato

    Meal 3- 1/2 rotisserie chicken
    No carbs was busy at work

    Gym

    Post workout- nothing. I forgot my weight gainer at home.

    Dinner-
    6 oz salmon
    3oz chicken breast
    8 oz brocoli
    10 oz red potatoes
    See photo



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    So I hit the gym hard today. Still light though

    Flat bench-2 warm up sets
    225x5, 225 x 5, 245 x 5, 275 x 5
    Drop set
    All 5 second eccentric motion

    Incline db close grip and db fly super set
    3 sets

    Pullovers
    3 sets

    Fly machine
    5 sets last being drop
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  20. Quote Originally Posted by 02sixxer View Post

    Bud, can you email me again. I can't find the last one you sent me unless it was a pm and I cleared my box.

    Thanks bro.
    When I get home I will see if I can resend. It was a few weeks ago when I sent... I replied to both your emails. I can't look up that far back on my phone.

  21. Congrats on the baby!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1 View Post
    Congrats on the baby!
    Thanks !
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  23. Quote Originally Posted by AaronJP1 View Post
    Congrats on the baby!
    Babies are fun!

  24. Congrats on the baby man. My wife and I have been trying for about 2 months with no luck yet. Shes gettin pretty bummed. I cant imagine the patience 2 years would take.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285 View Post
    Congrats on the baby man. My wife and I have been trying for about 2 months with no luck yet. Shes gettin pretty bummed. I cant imagine the patience 2 years would take.

    It was getting to the point we decided that if no luck by December we would adopt. My wife was really getting frustrated.

    About 4 months ago she started using the stick that showed he ovulation. It was pretty helpful.
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