Purus Labs Build Sixxer up in the off season

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  1. Quote Originally Posted by 02sixxer View Post

    Link it here
    BudMAN PF3 during PCT-stacking it right

    This is the current one just started. The other is in my sig I just conpleted


  2. Quote Originally Posted by 02sixxer View Post
    Just a little update, I got to go get fitted for a boot tomorrow. But the pain is no where near as bad as it was the first two days. Still sensitive to the touch, a few veins are looking nasty in my ankle. Hopefully next Thursday I can walk on it. But he said I need to stay on crutches for another week and if it feels a little less sensitive I may be able to walk in a boot next Friday. When the MRI gets read I will update the injury.


    Now into the log, d-pol is doing its job. Boys are a little larger, I have a little more sex drive then usual. Been taking it with multi vitamin. I liked the fats being pre workout because many vitamins such as vitamin d are fat soluble. Having the d- pol and fat helps take in more vitamin. I am missing my condense and my workouts. I hate not being at the gym. I am planning on going once I get the boot and doing a few machines. Figure I will put a machine upper body routine together. Chest/shoulders, back, biceps/triceps and schedule rest days as needed.
    Sounds like its time to Bulk-up your Upper body a bit!
    LOL. J/K dude.

    Seriously, did the doc say anything about doing some swimming pool exercises ?
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  3. Sounds good! Gotta do what you can

  4. Quote Originally Posted by johnny75 View Post

    Sounds like its time to Bulk-up your Upper body a bit!
    LOL. J/K dude.

    Seriously, did the doc say anything about doing some swimming pool exercises ?
    No not yet. I have a client that is a physical therapist and is very very good at muscle rehab and tendon rehab. We trade services. I do his diet and pre comps, he stretches me out and now will be rehabbing the calf and tendon.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  5. Quote Originally Posted by 02sixxer View Post

    No not yet. I have a client that is a physical therapist and is very very good at muscle rehab and tendon rehab. We trade services. I do his diet and pre comps, he stretches me out and now will be rehabbing the calf and tendon.
    That's one heck of a trade.
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  6. Quote Originally Posted by Budman7811 View Post

    That's one heck of a trade.
    Yeah, I agree. It really fell in my favor. We have been buds for a long time now. Being nice pays off. I first started doing his diet just to help him out. Then he offered to stretch me out help me when I was bulking lat year. I was really tight from training myself and had too many clients. Plus was working a lot on my feet and helped the wife run the business. So we traded services. And now this, do I got lucky. My calve really feels tons better but extremely tight. I can't put a bit of pressure on it so that's a good sign.


    Can't wait to get the MRI read. Doc said he think it going to show a 2-3 cm tear in the gastrocnemius muscle from all the prodding and poking. We will see. But it's for sure not a full tear now that the swelling is down.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  7. I tend to get chastised by the wife because I always am trying to help others.

  8. Quote Originally Posted by Budman7811 View Post
    I tend to get chastised by the wife because I always am trying to help others.
    Lol. Me too brother.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  9. Little update


    I had dropped down to 225lbs over the last few days. So yesterday day I packed away some food. Bounced back up about 2lbs. I really want to get in the gym and start doing upper body. I am having withdraws.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  10. How's everything coming along Sixxer?
    Psalms 62:1-62:2

  11. Quote Originally Posted by tyga tyga View Post
    How's everything coming along Sixxer?
    Sitting in a waiting room for another MRI.

    Hope everything comes back good if so I can start walking on it this week in the boot. It sounded positive last visit.

    Dear Antler working its magic?

    Lol jk


    I hit the gym last night on my crutches. Lol. Felt like a moron but I needed to et in there. Just couldn't get a pump. I had a client that just started prep in there. He helped me out. I did seated machines flat press, incline, decline an followed with dips. I felt weak, no pump what so ever. Just couldn't get into it.

    The. My client can over and loaded up a bench press for me. I did 185 for 3 sets of 15 and felt a little better.

    This morning I did biceps a little better. Little more intensity but definitely not my style if workout. Didn't use any condense. Feel at this point it would be a waste.

    Still using dpol, really like the flavor. That custard creme is good. I ve mixed it into a coffee protein shake and that was the bomb.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  12. Good or bad news you've a good support group to help you push through

  13. Hope everything went well bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Great news! Just wrapped up with the doc. He took me off the crutches and now just in the boot.

    Preliminary MRI results confirmed the rupture in the gastrocnemius, also it is nearly healed. Little bit of scar tissue around the the tendon but its fully intact. Dr is amazed at the recovery thus far.

    A little info I kept out. I have been dosing igf- des, peg mgf, and ghrp-2 with mod grf since day 2 or 3.

    Peg and des spot treatments of 50mcg each day.

    Ghrp-2 200mcg x3 a day and mod at 100 mcg x 3.

    I truly feel its important to mention. Most athletes keep that a secret, but it really helped; I feel. The doc said 2-3 times that I am showing good improvement and the hole in the back of my leg is now a knot. Which is a good sign. I will keep the peptides for the next few week even though its not part of my log, but I felt it important to add in to get me back to full health as quickly as possible. More to come. Gym time and I feel good.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  15. Quote Originally Posted by 02sixxer View Post
    Great news! Just wrapped up with the doc. He took me off the crutches and now just in the boot.

    Preliminary MRI results confirmed the rupture in the gastrocnemius, also it is nearly healed. Little bit of scar tissue around the the tendon but its fully intact. Dr is amazed at the recovery thus far.

    A little info I kept out. I have been dosing igf- des, peg mgf, and ghrp-2 with mod grf since day 2 or 3.

    Peg and des spot treatments of 50mcg each day.

    Ghrp-2 200mcg x3 a day and mod at 100 mcg x 3.

    I truly feel its important to mention. Most athletes keep that a secret, but it really helped; I feel. The doc said 2-3 times that I am showing good improvement and the hole in the back of my leg is now a knot. Which is a good sign. I will keep the peptides for the next few week even though its not part of my log, but I felt it important to add in to get me back to full health as quickly as possible. More to come. Gym time and I feel good.
    Great news!

    I'm going to add peptides in again. I've tried folli, lr3 , GHRP-6/2 and mod grf
    Psalms 62:1-62:2

  16. Glad to hear you'll be back at it with minimal setbacks.

  17. That's great news 02sixxer! Keep working thru the injury bro! Plenty of other body parts to work besides legs!

  18. Nice good to hear!

  19. Thanks everyone. It nice to have encouragement. I am very happy about the results. This boot it torture. I think it hurts worse then without it. It adds pressure while walking right to the calf. But I will do as the ortho says. Hoping next Thursday he thinks I am good enough to walk without the boot.

    I need to get some intensity back in the gym. I have a client that is 3 weeks out today. We are going to do upper body- I don't know what he is on. He said he was a little off schedule due to two really late days at work.

    So, total I ve dropped 10 lbs in two weeks being injured. And I am eating. Little to no gym is killing me. I weighed in at 218 lbs.

    Gotta get that weight back up.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  20. Guy's my scale is getting depressed. Now I have dropped to 216 lbs. I ate like an oz yesterday. I am bulking. Planning g in getting to 250 lbs and now this.

    I have now dropped 12 lbs since getting injured 2 weeks ago.

    Diet

    830 am- 1 cup egg whites, 5 pieces turkey bacon, 1/4 cup cheese, 1 Ezekiel muffin, 1 bowl of cocoa pebbles

    11am- 2 apples with 2 tablespoons if pb, 8 oz chicken breast, 2 slices turkey bacon, 1 bowl cocoa pebbles

    100pm- 1/4 cup of mixed nuts (almonds, cashews, pistachios) 25g of iso dpol

    200- condense

    400 pm - post workout - Scivation mass gainer

    600pm- spaghetti/ beef and a salad

    830- 6 oz chicken breast/ w turkey bacon followed by a bowl of cocoa pebbles



    I hit the gym today in my fashion boot. Did back:

    T bar row machine - 2 warm up

    3-8
    2-5
    1- drop set

    Wide grip pull downs

    2 light sets
    3 sets 8

    Close grip reverse pull downs

    3 sets 8

    Low row hammer strength

    3 sets 8
    1 light set 30 reps
    1 pyramid set - killer. Hurt bad.


    Abs- crunches and oblique crunches
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  21. Just put some rocks in your pocket.

  22. Quote Originally Posted by Budman7811 View Post
    Just put some rocks in your pocket.
    Lol. I could carry a bunch of rolled change around to make myself feel better.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  23. Quote Originally Posted by Budman7811 View Post
    Just put some rocks in your pocket.
    Bud, send me the email again. I will get it to ya this weekend. I have paperwork to finish tonight and will add it in my pile.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  24. Quote Originally Posted by 02sixxer View Post

    Bud, send me the email again. I will get it to ya this weekend. I have paperwork to finish tonight and will add it in my pile.
    Should we add mine in the pile as well? Lol
    Psalms 62:1-62:2

  25. Hahah with all those coins I'd stay away from the arcade.

  26. Quote Originally Posted by tyga tyga View Post

    Should we add mine in the pile as well? Lol
    Yes sir.
    Beast mode is engaged. You are holding your weight nicely.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  27. Well I am feeling a lot better then I have been. First few days walking the leg was a little sore at night and first thing in the morning. It felt good today.

    I went to the gym about 330 or whenever the Miami vs Florida game ended. I did biceps again. Then did posing practice with a high schools student who is competing in npc teen division in three weeks. He is leaning out nicely. Being a teen I am taking a little easy on his prep. But still pushing him past where he has ever been.

    When we started a yr ago he was a 147 lbs kid with 20% bf. now he is 7% at 157lbs and thick. I am proud he has came a long way.

    After doing posing I worked triceps and called it a day.

    My diet was straight bulk: clean bulk

    Breakfast - 1 cup egg whites, 3 slices boars head turkey, 1/4 cup skim cheese, Ezekiel muffin 2 tbls pb and sf jelly plus one cup cocoa pebbles

    Meal 2- chicken breast, sf BBQ and 1/8 cup skim cheese, 10 oz red potato with spray olive oil and garlic - photo

    Meal -3- Ezekiel muffin and pb and sd jelly 2 scoop iso 100 dpol

    Workout- 2 scoops condense - yeah baby it hit me hard and fast.
    Intra- workout - endurance BCAA and creatine mono


    Post- weight gainer shake - Scivation plus 10g creatine and 1/4 oats

    Dinner - salmon broccoli and 1 cup brown rice

    Pre bed- 2- cups of cocoa crispies and 3/4 scoop elite casein and 3/4 scoop iso with almond milk



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    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  28. Nice eats there. I bet training a teen has advantages... Test levels up so lean gains are easier to come by.

  29. Good lookin food Sixxer! I need to clean up my food some lol after lookin at this...
    Psalms 62:1-62:2

  30. Quote Originally Posted by tyga tyga View Post
    Good lookin food Sixxer! I need to clean up my food some lol after lookin at this...
    I ve been keepin an eye on your log. Your holding weight. Don't deprive yourself now bc once prep comes it all game on. Clean eating.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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