Purus Labs Build Sixxer up in the off season

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  1. Quote Originally Posted by Grambo View Post
    Poptarts just have that nostalgia feel/taste to them.

    The normal are pretty fat heavy. Strong discipline opening a pack and eating one.
    Yeah, I don't really get cravings for sweets. I think I eat so much cereal and high GI foods on this diet I never want sweet food. Eating 1 pop tart is easy. I had some peanut butter pop tarts, they were amazing.

    My weight is hanging around the same since day 1. I was hoping to slowly climb about a lb or 2 a week. Strength is the same.

    I am enjoying the flavor of both condense and d pol. Looking forward to two weeks from now. I am hoping strength and weight increase. My vascularity is looking really good intra workout. Post workout is insaine. I am not siting near contest shape and still have veins through my obliques. Crushing legs tonight. I have a client that wants to compete late 2014 that am training with. Gotta leave em hurting.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition


  2. God I crave sweets all the time! Espeically pop tarts snd doughnuts lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Quote Originally Posted by Grambo View Post
    Poptarts just have that nostalgia feel/taste to them.

    The normal are pretty fat heavy. Strong discipline opening a pack and eating one.
    I could down a whole box of s'more flavor and milk.... Arrrrg I am getting the urge.

  4. Quote Originally Posted by Danb2285 View Post
    God I crave sweets all the time! Espeically pop tarts snd doughnuts lol
    I crave my sons snacks on cuts for contest.

    He eats peanut butter oreo's, pop tarts, and turtle cookies. My wife is the culprit of the turtle cookies. She bakes them on a weekly basis for her and my son. Both are rails too. You'd think by this post they'd be fat a$$3$. But my wife is 5-6 118lbs and my son is 43" and 40lbs. He is a rail at 5 yrs old, but he is active. Plays soccer karate and swims a bout 3-4 times a week.


    On a side note. I destroyed my legs and I want to cry. I am already in pain severe pain. I love training with young eager clients. This guy is a go getter. I first started off with just making his routines and diet. Now I have been training him twice weekly and he pushes himself. I though he was going to puke post leg press. I know I was swallowing mine. As a trainer, I don't show weakness; I just keep pushing. Today was one I the most beastly leg workouts I ve had in a while. I will update later.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  5. I'm going to have to pick your brain... Maybe fatten your wallet, that is if you've got PT credentials.
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  6. Quote Originally Posted by Budman7811 View Post
    I'm going to have to pick your brain... Maybe fatten your wallet, that is if you've got PT credentials.
    Whatya need. I am a Master Fitness Instructor and been so since 02. I also have group training but don't do any. I do more diets then anything, along with pre comp bc I work full time and the wife and I own a business. If you need anything pm me bro.

    I hope to start my CSCS for a strength trainer this year. It's costly though, and pretty tough. But I got all the pre requ's done.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  7. Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?

  8. Quote Originally Posted by Budman7811 View Post
    Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?
    Pm me your email addy and I will send you a few sample diets that may be better for you. I can send them over tomorrow from a few clients or help you design a better fit. I will also send you a book on Carb back loading, which is the diet I am doing now. It's not something I ve done before this year. I am normally very tradition in the terms of dieting. I love carb cycling for cutting fat an believe a lot in Shelby Starnes practices. It's the most effective dieting tactics I ve ever learned.

    Pm we live close bro.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  9. Quote Originally Posted by Budman7811 View Post
    Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?
    Sixxer has been talking and sort of working with me. He's a good dude, have seen a client he's prepped and the dude was massive and shredded!
    Psalms 62:1-62:2

  10. All caught up bud. Thought I subbed but oh we'll.

    Great detail per usual.
    Independent

  11. Quote Originally Posted by bean5er View Post
    All caught up bud. Thought I subbed but oh we'll.

    Great detail per usual.
    Thanks bro. Appreciate the kind words. Glad to have you aboard.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  12. Quote Originally Posted by Budman7811 View Post
    Wife wants to precook one weeks food for me and her. M-F. I'm going to support this. She needs to loose some I trying to go up. Your day one meals I told her about. I see you oz count... What does that come out to in cups?
    Emailed ya bro.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  13. Quote Originally Posted by tyga tyga View Post

    Sixxer has been talking and sort of working with me. He's a good dude, have seen a client he's prepped and the dude was massive and shredded!
    Thanks. He is making great strives. I have another boy getting ready for physique, this boy is getting freaky cut and big. I want him to let me post up his progress. I believe he doesn't like his pre bc he is so different looking now. But he has good discipline and works hard.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  14. Quote Originally Posted by 02sixxer View Post

    Emailed ya bro.
    Yup saw that... Will read tonight thanks.

  15. August 21, 2013

    227.5 lbs


    Weigh is holding strong in the 227 lbs range. No noticeable strength gains, which is in par with expectations at this point. I have been on D- Pol am condense for only a few days and this diet for about 3 weeks. However, I am maintaining a steady weight, steady energy, and feel really good. Normally, when I eat crap I feel like crap. I have strayed well out of my norm for this diet and do not feel even a least bit held back. I feel great.

    Condense is quite a surprise, I am very happy with the good boost of energy, pumps, and focus I am bringing to the gym. Even being carb less till post workout, I feel mad pumps and have the urge to keep training. I am using 1.5 scoops which makes condense a 30 serving container at that dose.

    D- Pol is being taken with food and vitamins, I and also tanning a couple days a week to keep vitamin d high.


    450- woke up
    550- coffee
    650- coffee
    730- BCAA
    1030- vegie/ turkey lasagna - low carb, zucchini is used in place of noodles
    230- chicken breast/ spinach
    455- beef/ green beans - d pol, multi, and caffeine

    555- condense and creatine 1.5 scoops
    605 - trained legs - BCAA
    745- change up- fruit protein shake- bloated as hell
    830- homemade chicken quesadilla
    930- finished protein shake from earlier- I ll explain later. Gotta run.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  16. What the benefits of higher VitD? Do you also supplement it?

  17. Quote Originally Posted by Budman7811 View Post
    What the benefits of higher VitD? Do you also supplement it?
    Supports test levels
    Psalms 62:1-62:2

  18. Strain in rib area has me down for the count. Sucks. My training questions you had, my recent workouts are in my sig.

  19. Quote Originally Posted by tyga tyga View Post

    Supports test levels
    Yup, there are other factors such as bone strength and more. But the test support is the focus for muscle building.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  20. Have to give my quad routine from Wednesday. Been a little busy, worked till midnight last night. Had a bit paperwork from the business am now I am all caught up.

    Quads-

    Squats -

    2- warm up sets 135lbs x 10

    Stretch for about 2 minutes

    5 sets 5 reps 225,275,275,275,295 1-minute break between sets

    Drop set - 295-3, 275-3,185-6,135-8- exhausted

    Leg extensions super setted with lunges
    3 sets 10 reps (2:2:2)
    1 set 15 reps (1:4:1)
    1 sets 25 reps

    Hack squats knees pressed together

    3x12

    Leg press

    3 sets 10,8,8

    Calves
    5 sets heavy seated
    Stairs.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  21. Quote Originally Posted by Budman7811 View Post
    What the benefits of higher VitD? Do you also supplement it?
    There are numerous.
    Also studies show large decencies even in people getting adequate sun.
    Head Purus Labs Rep
    www.Puruslabs.net

  22. Dayam! Now that's a day. I'd be f'ng dead after the 5x5 squats alone. I'm going to do this next week. If you don't hear from me, I didn't make make it out..

  23. Quote Originally Posted by Facetoface View Post
    Dayam! Now that's a day. I'd be f'ng dead after the 5x5 squats alone. I'm going to do this next week. If you don't hear from me, I didn't make make it out..
    It is a killer quad routine bro. Killer.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  24. Yesterday I missed the gym due to work. It was back day and one of my favorite routines. I woke up to 227.5lbs.

    Felt good, all day.

    It was a rainy day though one if those days it would be great to sleep all day.

    Diet:

    450 - wake up
    600- coffee
    800- monster rehab protein-
    1000- 2 while eggs, 4 chocked tenderloins on the George Forman
    230- beef, zucchini
    600- beef, green beans
    1030- 5 pieces turkey bacon, 3/4 cup egg whites, mushroom onions, 1 piece turkey sausage maple an spinach with 1/8 cup skim mozzarella - see photo
    1-small bowl of cereal
    12- sleep

    Name:  image-4033414787.jpg
Views: 34
Size:  496.3 KB

    I love that meal. Taste so good
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  25. Quote Originally Posted by 02sixxer View Post
    Yesterday I missed the gym due to work. It was back day and one of my favorite routines. I woke up to 227.5lbs.

    Felt good, all day.

    It was a rainy day though one if those days it would be great to sleep all day.

    Diet:

    450 - wake up
    600- coffee
    800- monster rehab protein-
    1000- 2 while eggs, 4 chocked tenderloins on the George Forman
    230- beef, zucchini
    600- beef, green beans
    1030- 5 pieces turkey bacon, 3/4 cup egg whites, mushroom onions, 1 piece turkey sausage maple an spinach with 1/8 cup skim mozzarella - see photo
    1-small bowl of cereal
    12- sleep

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****87 520"/>

    I love that meal. Taste so good
    Ill be missing the gym for next few days... Pulled a muscle in ribs and it is the most unbelievable pain I've had in a while.
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