Purus Labs Build Sixxer up in the off season

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  1. Aug 16, 2013 Diet

    450- wake up
    550- Coffee
    750- Coffee
    830- BCAA- Sipped on for about 2 hours
    1030- Chicken Salad from publix and a salad
    1230-coffee
    400- Chicken Breast, Green beans
    600 - Workout
    745- Waxy Maize, Whey ISO
    830- 3 pieces pizza- papajohns- double chicken, pinapple, Canadian bacon
    930- yogurt/ Whey and Casein


    Not as clean as normal, but that why you have an off season Man does pizza taste good.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  2. Quote Originally Posted by 02sixxer View Post
    Aug 16, 2013 Diet

    450- wake up
    550- Coffee
    750- Coffee
    830- BCAA- Sipped on for about 2 hours
    1030- Chicken Salad from publix and a salad
    1230-coffee
    400- Chicken Breast, Green beans
    600 - Workout
    745- Waxy Maize, Whey ISO
    830- 3 pieces pizza- papajohns- double chicken, pinapple, Canadian bacon
    930- yogurt/ Whey and Casein

    Not as clean as normal, but that why you have an off season Man does pizza taste good.
    Had a pizza the other night, and yes; it tastes real good haha
    Psalms 62:1-62:2
    Body Performance Solutions Rep
    •   
       


  3. Quote Originally Posted by tyga tyga View Post
    Had a pizza the other night, and yes; it tastes real good haha
    Whats up Tyga?

    This should be a fun ride, unconventional by my standards but fun.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  4. Quote Originally Posted by 02sixxer View Post

    Whats up Tyga?

    This should be a fun ride, unconventional by my standards but fun.
    Nadda, sub a dub dubbed to learn a few things!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. Flowers a nice touch.... Shows PuruS' sensitive side

  6. I figured they'd add that little sensitive touch.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  7. Cant wait to throw that condense in tonight, veinage has been popping today. I guess that little carb load has em pushed out. Hitting Arms hard tonight. Was suppose to train a guy, but I think he cancelled, I cant quite tell from the text. If so, it actually works out to give me a bit more time, plus a little extra to get some paperwork done that Ive been neglecting.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  8. Quote Originally Posted by 02sixxer View Post
    Cant wait to throw that condense in tonight, veinage has been popping today. I guess that little carb load has em pushed out. Hitting Arms hard tonight. Was suppose to train a guy, but I think he cancelled, I cant quite tell from the text. If so, it actually works out to give me a bit more time, plus a little extra to get some paperwork done that Ive been neglecting.
    Kill it!

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    First serving of D-Pol custard creme.
    12oz water, taste was good. A very sweet tangy flavor.

    Took this with a Formutech Nutrition Fit for Men multi and a small pre meal.

    About 20 or so I will hit up condense and mix my BCAA up.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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    Step 2: condense is mixed
    Endurance is mixed




    Now on to step three get some post carbs and protein ready for the trip home and change into gym clothes.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  11. Sounds good so far

  12. Here we go......


    Initial thoughts of D-Pol Custard Creme:

    As I have mentioned, I am a fan of DAA based supplements. Normally I buy DAA in bulk, but my issue is getting it to taste good. The only way I have figured out to blunt the tartness was to make a strong fruit shake or just drink the sh!t down. I usually do the second, drink it down. If a sup works you take it, no matter the taste. As far as D-Pol is concerned, I have used it in the past as part of pct. I have used two bottle of the tablets. It was very effective for my use. Now, with this custard creme, I first noticed a awesome vanilla scent. It was strong when I piped the top. It smelt awesome. I mixed it in cold water with a shaker. It mixed well an tasted very good. It had a tartness that went with the vanilla surprisingly well. I liked it. I did have a bit of left over powder post consumption. Little grains. I just mixed the condense in the same bottle.





    Initial thoughts in apple crisp condense:

    Once again, I could smell a strong odor upon opening. It was a crisp apple smell. Very potent smell. I expected it to be slightly strong flavored due to the odor. I mixed 1.5 scoop pre workout with 15 oz of cold water. It mixed well. Looked as if it was cloudy water, no coloring. I let it sit for about 5 mi. Maybe a tad longer before consuming it. Taste was excellent. Not too strong, not too weak. Very very good on flavor. Writhing about 5-10 minutes I could feel that burning sensation. My skin began to tingle and I was ready to go.


    Now to the nitty gritty.... The workout, the effects, and everything after.

    I will update in a few. I had some spare time and wanted to get this up. I will give my diet and workout outlay soon.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  13. Cruising through mount Dora... Heading to leesburg. Just saying hi


    I had the same condense flavor a while back.... Best new flavor I had yet! Now everyone is dabbling with that taste. The mixing is wonderful, others haven't figured that our.

  14. Quote Originally Posted by Budman7811 View Post
    Cruising through mount Dora... Heading to leesburg. Just saying hi


    I had the same condense flavor a while back.... Best new flavor I had yet! Now everyone is dabbling with that taste. The mixing is wonderful, others haven't figured that our.
    AHHHH. You're over my way.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  15. Gym Time.

    After taking my D-Pol and Condense, I head out to the gym. I love Saturday's in the gym. I am always the biggest dude there. LOL. Makes me feel good.

    It was arm day, So I was happy with starting Condense with a small muscle group like arms. Something to get those big pumps off of and push out the veins. As soon as I warmed up, I felt very hot. My arms were hot, and I could feel myself getting hotter. Very similar to when I take a thermo pre workout.

    Workout
    Biceps-
    Warm up with 25lbs db- 2 sets of 15 each arm- started feeling hot

    Preacher Curl-
    70-lbs- 10- veins were already our nice pre workout and they kept coming. Fore arms looked sick
    90-8
    90-8- this set here I looked huge, arms were very blown. Looked good
    115-6
    115-6
    115-4

    drop set
    80-8
    70-6
    45-7 - when I finished this set I was soaked with sweat. I love feeling hot. I really felt a lot warmer then normal

    Wide gip BB Curl super setted with DB curls away from body

    60lbs-10/25lbs db-10 each arm- 2 sets

    Close grip BB curl super setted with across body DB curls

    60-lbs-10/ 25lbs-10 each arm- 2 sets- I kept looking at the thickness of my arms in the mirror. I was mirin-wishing they always looked that big

    Heavy DB Hammer Curls isolated-
    45-8
    45-8
    50-6
    50-4
    25- 10

    High Elbow Cable Curls-
    3 sets till failure

    Fore arms-

    3 sets of front wrist curls

    3 sets behind the back wrist curls- these hurt so bad, I wanted to scream. I would quit and just pace till the next set.


    back to biceps to finish them off-
    starts at 35lbs and went by 2.5lbs down to 10lbs doing DB curls till failure with each weight - I just felt I had to do something more to set my biceps off. I felt like I could keep going.



    During this workout, I definitely felt tons of energy. I was anticipating working out, so I could start condense. I felt solid, my arms were definitely pumped and I made sure to punish them. I had no crash from the energy and felt goo the remainder of the evening. I dosed about 530 and went to bed like normal at 1000pm without any problem sleeping. I will keep you posted, but so far so good.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  16. August 17, 2013
    227.5

    Diet
    430- wake up
    530- coffee
    730-coffee
    1000- chicken and broccoli
    1100- bcaa- sipped on them for about two hours
    1pm- almonds
    400-coffee
    450- Fit Multi/ Dpol/ broccoli/ pork
    530- condense
    545- gym time
    700- malto/ whey iso
    815- Chicken Breast/ Mushrooms/ Gluten free tortellini
    930- Cocoa Crispies
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  17. If you were to go to gym at 5am how would you fit in a meal? Or would you fasted train with BCAA being sipped throughout?

  18. Quote Originally Posted by Budman7811 View Post
    If you were to go to gym at 5am how would you fit in a meal? Or would you fasted train with BCAA being sipped throughout?
    For bulking I would and training at 5 am I would do this for CBL. I would experiment with the routine. In the e book, if you to the back there is a early morning CBL routine for meals. I am not sure if I am along the lines, but that's what I would hypothesize the routine would look like.

    430- wake up, coffee, caffeine or pre
    5am- gym time, sip on bcaa through workout
    Post workout, coffee 10g whey
    1030- meal 1 protein/ fat
    1pm- meal 2 protein fat
    330-4 snack whey/almonds or pb
    600- high glycemic carb/ protein/ min fat
    800- high GI carb/ protein
    Bedtime high GI carb/ protein shake
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  19. August 18, 2013

    228 lbs

    Today was a low/ no carb day. No weight training. But still had to get up way to early to go to work.

    430am wake up
    530 am coffee- (remember I put 10g whey in my coffees and coconut milk)
    1030- meal 1- 3/4 cup egg whites,onion mushrooms, 5 slices Turkey bacon , 1/4 avocado
    1130-coffee
    230- lean beef/ asparagus
    530- heat up some beef an broccoli and stuff went crazy at work so I didn't eat it
    730- finally ate 6 oz lean beef and 6 oz chicken breast, 6 oz broccoli with a 0 carb 0 calorie stir fry mix
    900- cottage cheese ff, 1/4 scoop protein, 1 tbls nati pb, and a supreme protein carb conscious bar all blended up

    Was a very good night time snack. Surprised how well it tasted.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  20. Okay, so even if you are doing morning workouts, carbs should still be loaded at night.. I was thinking it would be tough for me to do CBL because I only have time for AM workouts typically..

    What do you guys think is the best BCAA's for the money. I have used them before especially since I workout before eating in the AM but I didn't really notice any difference..

  21. Xtend is still my go to personally. Love the taste and product.
    Until Purus EAA comes out this is my go to.
    Head Purus Labs Rep
    www.Puruslabs.net

  22. Quote Originally Posted by Facetoface View Post
    Okay, so even if you are doing morning workouts, carbs should still be loaded at night.. I was thinking it would be tough for me to do CBL because I only have time for AM workouts typically..

    What do you guys think is the best BCAA's for the money. I have used them before especially since I workout before eating in the AM but I didn't really notice any difference..
    I use Formutech Nutritions Endurance BCAA plus. It has Beta Alanine, COP, citrulline malate, and glutamine, plus a full serving of BCAA.

    I think cost wise it is slightly more then the Xtend. Maybe a couple bucks. If you want some samples pm me your address and I will send you some.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  23. Quote Originally Posted by Grambo View Post
    Xtend is still my go to personally. Love the taste and product.
    Until Purus EAA comes out this is my go to.
    When are these EAA 's hitting the market. Something to substitute my huma pro pre comp ?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  24. Quote Originally Posted by 02sixxer View Post
    When are these EAA 's hitting the market. Something to substitute my huma pro pre comp ?
    No specific time frame for you. Not long though. Next few months. Business is booming and we want things to be perfect.
    Could be a sub for Humapro definitely.
    Head Purus Labs Rep
    www.Puruslabs.net

  25. Quote Originally Posted by Grambo View Post
    Xtend is still my go to personally. Love the taste and product.
    Until Purus EAA comes out this is my go to.
    I just got my first tub of this and really like the flavor... Does help with endurance

  26. Alright cool, I'm gonna try Xtend when I have some extra dough. What I like about BCAA's is that they are refreshing like Kool Aid when water gets really boring. I liek the idea of adding EAA's, Beta Alanine and Glutamine

  27. edited... can be found in my own damn log

  28. Quote Originally Posted by Facetoface View Post
    Hist Chest and Bis this morning. I got some major swollage and felt great all around. Condense seems very simple on the ingredients, yet it really is formulated just right, especially stacked with the D. I had trouble bending my arms above me to take my shirt off to get in the shower because of the pump, haha.

    Also getting really close to Bench goal which is 225x8 for 3 sets.
    225x8, 225x7, 225x5
    Did Incline DB curls instead of standing today. Blasted.

    Diet today will be
    8:30 1.5 cups 0% plain Greek Yogurt, strawberries, mixed nuts
    11:00 1 cup oats, protein shake (30 g's)
    1:30 2 slices whole grain bread, olive oil mayo, 8 slices turkey (16 gr. pro), 3 whole eggs, 3 egg whites (30 g's pro)
    4:00 Monster Protean Energy drink (16 g's whey isolate), package pepper beef jerky (it's 7-11 on my break, gotta plan ahead lol)
    6:30 8oz pork tenderloin, green beans, salad
    9:00 2 scoops muscle milk, 2 cups skim milk
    Lol you posted this in sixxers log
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Quote Originally Posted by tyga tyga View Post

    Lol you posted this in sixxers log
    I was going to say something but thought he was making this a dual log

  30. Quote Originally Posted by tyga tyga View Post

    Lol you posted this in sixxers log
    Good catch tyga.

    Probably using the app and saw it In the participated section.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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