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Purus Labs Build Sixxer up in the off season

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    Have you gotten the goods yet?

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    Quote Originally Posted by 02sixxer View Post
    Ireland, That has to be one nice place to live. Trying to talk the wife in vacationing there next year.
    Its not the worst. Its just like most things you don't appreciate it and want to live somewhere else.
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    August 15, 2013
    226.6lbs

    Yesterday was a little odd being off my normal schedule. I had to workout earlier and change up how I back loaded my carbs. Now that my body is use to back loading it seems my hunger is far less then normal. MY normal bulk is 6-7 meals a day 50g P/ 50g C per meal and total my daily fat around 60-70g. I normally cant wait till my next meal with that as I am always ready to eat.

    Workout:
    Back Day-

    Bent Over Rows
    2 warm up sets
    5 working sets
    1 drop set

    T bar Row Close Grip:
    3 sets 8
    1 set pyramid down

    Wide Grip Pull Downs:
    2 light sets tight squeeze
    2 sets heavy
    1 set pyramid down from heavy

    Reverse Grip Low Row
    2 sets light
    2 sets heavy
    2 sets till exhaustion

    Reverse Flies (rear delt)
    3 sets moderate weight

    Calves
    5 sets seated calves
    3 sets smith machine standing calves on box

    Abs:
    5 sets 50 crunches


    I had some spare time so I mixed it up a little and did more drop and pyramid sets along with a couple extra working sets.

    Diet:

    8- woke up
    9 am coffee
    10 am coffee egg whites Canadian bacon
    1145- quest bar
    1230 work out bcaa
    230 ISO Whey- no carbs as normal
    400- White rice, Chicken Breast, Broccoli
    630- Pork sandwhich- not BBQ, Cuban style
    900- 2 bowls of CoCOa Crispies / 1 scoop casein 1/2 scp whey iso


    weight has started to pick up, six pack still visible, veins are out post carbs like crazy, a bit in the morning and fade close to workout time. I can see them all protrude when under load though, especially tops of my forearms
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    Quote Originally Posted by Budman7811 View Post
    Have you gotten the goods yet?
    Good Question and Great timing!!!!

    Wife just called and said she picked a package up from the mailbox this morning and its marked PURUS.

    SWEET, perfect timing for a Monday start, or maybe tomorrow. Yeah probably tomorrow. It's like having money in my pocket I have to spend it. Or having supplements in the closet I have to use them.
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    Quote Originally Posted by 02sixxer View Post

    Good Question and Great timing!!!!

    Wife just called and said she picked a package up from the mailbox this morning and its marked PURUS.

    SWEET, perfect timing for a Monday start, or maybe tomorrow. Yeah probably tomorrow. It's like having money in my pocket I have to spend it. Or having supplements in the closet I have to use them.
    Nice!! Im the same way lol
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    Quote Originally Posted by Wilsy7 View Post
    Its not the worst. Its just like most things you don't appreciate it and want to live somewhere else.
    Yeah, I think most people generally think the grass is greener on the opposite side.
    I ve lived in quite a few places. Other then the summer heat, I enjoy Florida. But, I'd rather be hot then cold.
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    Quote Originally Posted by 02sixxer View Post
    Good Question and Great timing!!!!

    Wife just called and said she picked a package up from the mailbox this morning and its marked PURUS.

    SWEET, perfect timing for a Monday start, or maybe tomorrow. Yeah probably tomorrow. It's like having money in my pocket I have to spend it. Or having supplements in the closet I have to use them.
    Photos or it never happened! Lol
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    Quote Originally Posted by Wilsy7 View Post
    Photos or it never happened! Lol
    lol They will be up tonight when I get home Clothed or nude?
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    Quote Originally Posted by Wilsy7 View Post
    Photos or it never happened! Lol
    lol They will be up tonight when I get home Clothed or nude?
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    Man my Quads are so sore today. I had to walk up a flight of stairs and barely made it. DOMS is kicking in big time. I did quads on Wednesday; Wednesday night they were sore when I woke up. Thursday not too bad. Thursday evening a little sore. Last night, I woke up to use the bathroom and thought I was ging to have to crawl. All day today they have been sore. Much more then normal. I guess that's a good thing.
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    Quote Originally Posted by 02sixxer View Post
    Man my Quads are so sore today. I had to walk up a flight of stairs and barely made it. DOMS is kicking in big time. I did quads on Wednesday; Wednesday night they were sore when I woke up. Thursday not too bad. Thursday evening a little sore. Last night, I woke up to use the bathroom and thought I was ging to have to crawl. All day today they have been sore. Much more then normal. I guess that's a good thing.
    I get this way.... I tend to take it easy because it affects my job. I had to drive somewhere the othe day, sat for an hour an barely could get out the truck. Was fine when i started walking around a bit but damn they hurt. My kid was jumpin on me that night and I could barely stand it.
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    Quote Originally Posted by Budman7811 View Post
    I get this way.... I tend to take it easy because it affects my job. I had to drive somewhere the othe day, sat for an hour an barely could get out the truck. Was fine when i started walking around a bit but damn they hurt. My kid was jumpin on me that night and I could barely stand it.
    Tell me about it. My five year old loves to wrestle. Some days I have to just take the pain. You are right once you get moving it feels 10 x's better.
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    Quote Originally Posted by 02sixxer View Post
    lol They will be up tonight when I get home Clothed or nude?
    Both! lol lid on and lid off
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    Quote Originally Posted by Wilsy7 View Post

    Photos or it never happened! Lol
    Oh! It happened.

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    A little clothed.
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    Quote Originally Posted by Wilsy7 View Post

    Photos or it never happened! Lol


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    And bam. Top popped. Clothes thrown to the side.
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    Dude the apple condense Dpol combo is amazing...I actually just ran out of apple condense yesterday. Looks like ill be making MM dpol MBC condense mixtures for a little while. Nice lookin pic
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    Purus Labs Build Sixxer up in the off season


    Quote Originally Posted by 02sixxer View Post
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    And bam. Top popped. Clothes thrown to the side.
    Yes! Love it! Lol

    Looking forward to seeing what you make of them.
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    Quote Originally Posted by Danb2285 View Post
    Dude the apple condense Dpol combo is amazing...I actually just ran out of apple condense yesterday. Looks like ill be making MM dpol MBC condense mixtures for a little while. Nice lookin pic
    I cant wait to run them together. Should be a fun month.

    I am reading up on you Mountain Dog Program. I ve read about the first 6 -7 pages yesterday. I have a friend that trains the mountain dog program. He has worked with Meadow's and has a good sense of the program. Seems that its pretty effective.
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    Quote Originally Posted by Wilsy7 View Post
    Yes! Love it! Lol

    Looking forward to seeing what you make of them.
    Me too! Going to break the seal this evening.
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    August 16, 2013
    227lbs

    Well yesterday was another day I felt tired upon waking. Really didn't sleep well, also didn't sleep well last night either. But had a large cup of coffee and a caffeine tab about an hour or 2 after waking and I felt much better through the day. Hit the gym strong yesterday, I really felt great while I was training and after. Had good intensity and good pump. And that was the Hamstrings only.

    Hams:
    Standing Single Leg Curls
    2 warm up
    5 Heavy Heavy Heavy - for 8 reps
    1 pyramid down- WOW that was deadly

    Straight Leg Deads:
    3 sets 8-10

    Good Mornings:
    3 sets 8

    Seated Leg Curls/ supersetted with walking Lunges (body weight)
    3 sets 12/10each leg lunges
    1 hold set
    1 set half reps

    Dead Lifts:
    1x12
    1x10
    1x8- felt strong even though I didn't go as heavy as normal

    Calves:
    3 sets till failure about 40-50 reps of 225lbs per set


    DONE! I was exhausted, But energized by a good workout.
    I trained a new client just before training, which got my blood flowing and gave me a good start.

    I will up diet shortly!
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    Aug 16, 2013 Diet

    450- wake up
    550- Coffee
    750- Coffee
    830- BCAA- Sipped on for about 2 hours
    1030- Chicken Salad from publix and a salad
    1230-coffee
    400- Chicken Breast, Green beans
    600 - Workout
    745- Waxy Maize, Whey ISO
    830- 3 pieces pizza- papajohns- double chicken, pinapple, Canadian bacon
    930- yogurt/ Whey and Casein


    Not as clean as normal, but that why you have an off season Man does pizza taste good.
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    Quote Originally Posted by 02sixxer View Post
    Aug 16, 2013 Diet

    450- wake up
    550- Coffee
    750- Coffee
    830- BCAA- Sipped on for about 2 hours
    1030- Chicken Salad from publix and a salad
    1230-coffee
    400- Chicken Breast, Green beans
    600 - Workout
    745- Waxy Maize, Whey ISO
    830- 3 pieces pizza- papajohns- double chicken, pinapple, Canadian bacon
    930- yogurt/ Whey and Casein

    Not as clean as normal, but that why you have an off season Man does pizza taste good.
    Had a pizza the other night, and yes; it tastes real good haha
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    Quote Originally Posted by tyga tyga View Post
    Had a pizza the other night, and yes; it tastes real good haha
    Whats up Tyga?

    This should be a fun ride, unconventional by my standards but fun.
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    Quote Originally Posted by 02sixxer View Post

    Whats up Tyga?

    This should be a fun ride, unconventional by my standards but fun.
    Nadda, sub a dub dubbed to learn a few things!
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    Flowers a nice touch.... Shows PuruS' sensitive side
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    I figured they'd add that little sensitive touch.
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    Cant wait to throw that condense in tonight, veinage has been popping today. I guess that little carb load has em pushed out. Hitting Arms hard tonight. Was suppose to train a guy, but I think he cancelled, I cant quite tell from the text. If so, it actually works out to give me a bit more time, plus a little extra to get some paperwork done that Ive been neglecting.
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    Quote Originally Posted by 02sixxer View Post
    Cant wait to throw that condense in tonight, veinage has been popping today. I guess that little carb load has em pushed out. Hitting Arms hard tonight. Was suppose to train a guy, but I think he cancelled, I cant quite tell from the text. If so, it actually works out to give me a bit more time, plus a little extra to get some paperwork done that Ive been neglecting.
    Kill it!
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    First serving of D-Pol custard creme.
    12oz water, taste was good. A very sweet tangy flavor.

    Took this with a Formutech Nutrition Fit for Men multi and a small pre meal.

    About 20 or so I will hit up condense and mix my BCAA up.
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    Step 2: condense is mixed
    Endurance is mixed




    Now on to step three get some post carbs and protein ready for the trip home and change into gym clothes.
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    Sounds good so far
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    Here we go......


    Initial thoughts of D-Pol Custard Creme:

    As I have mentioned, I am a fan of DAA based supplements. Normally I buy DAA in bulk, but my issue is getting it to taste good. The only way I have figured out to blunt the tartness was to make a strong fruit shake or just drink the sh!t down. I usually do the second, drink it down. If a sup works you take it, no matter the taste. As far as D-Pol is concerned, I have used it in the past as part of pct. I have used two bottle of the tablets. It was very effective for my use. Now, with this custard creme, I first noticed a awesome vanilla scent. It was strong when I piped the top. It smelt awesome. I mixed it in cold water with a shaker. It mixed well an tasted very good. It had a tartness that went with the vanilla surprisingly well. I liked it. I did have a bit of left over powder post consumption. Little grains. I just mixed the condense in the same bottle.





    Initial thoughts in apple crisp condense:

    Once again, I could smell a strong odor upon opening. It was a crisp apple smell. Very potent smell. I expected it to be slightly strong flavored due to the odor. I mixed 1.5 scoop pre workout with 15 oz of cold water. It mixed well. Looked as if it was cloudy water, no coloring. I let it sit for about 5 mi. Maybe a tad longer before consuming it. Taste was excellent. Not too strong, not too weak. Very very good on flavor. Writhing about 5-10 minutes I could feel that burning sensation. My skin began to tingle and I was ready to go.


    Now to the nitty gritty.... The workout, the effects, and everything after.

    I will update in a few. I had some spare time and wanted to get this up. I will give my diet and workout outlay soon.
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    Cruising through mount Dora... Heading to leesburg. Just saying hi


    I had the same condense flavor a while back.... Best new flavor I had yet! Now everyone is dabbling with that taste. The mixing is wonderful, others haven't figured that our.
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    Quote Originally Posted by Budman7811 View Post
    Cruising through mount Dora... Heading to leesburg. Just saying hi


    I had the same condense flavor a while back.... Best new flavor I had yet! Now everyone is dabbling with that taste. The mixing is wonderful, others haven't figured that our.
    AHHHH. You're over my way.
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    Gym Time.

    After taking my D-Pol and Condense, I head out to the gym. I love Saturday's in the gym. I am always the biggest dude there. LOL. Makes me feel good.

    It was arm day, So I was happy with starting Condense with a small muscle group like arms. Something to get those big pumps off of and push out the veins. As soon as I warmed up, I felt very hot. My arms were hot, and I could feel myself getting hotter. Very similar to when I take a thermo pre workout.

    Workout
    Biceps-
    Warm up with 25lbs db- 2 sets of 15 each arm- started feeling hot

    Preacher Curl-
    70-lbs- 10- veins were already our nice pre workout and they kept coming. Fore arms looked sick
    90-8
    90-8- this set here I looked huge, arms were very blown. Looked good
    115-6
    115-6
    115-4

    drop set
    80-8
    70-6
    45-7 - when I finished this set I was soaked with sweat. I love feeling hot. I really felt a lot warmer then normal

    Wide gip BB Curl super setted with DB curls away from body

    60lbs-10/25lbs db-10 each arm- 2 sets

    Close grip BB curl super setted with across body DB curls

    60-lbs-10/ 25lbs-10 each arm- 2 sets- I kept looking at the thickness of my arms in the mirror. I was mirin-wishing they always looked that big

    Heavy DB Hammer Curls isolated-
    45-8
    45-8
    50-6
    50-4
    25- 10

    High Elbow Cable Curls-
    3 sets till failure

    Fore arms-

    3 sets of front wrist curls

    3 sets behind the back wrist curls- these hurt so bad, I wanted to scream. I would quit and just pace till the next set.


    back to biceps to finish them off-
    starts at 35lbs and went by 2.5lbs down to 10lbs doing DB curls till failure with each weight - I just felt I had to do something more to set my biceps off. I felt like I could keep going.



    During this workout, I definitely felt tons of energy. I was anticipating working out, so I could start condense. I felt solid, my arms were definitely pumped and I made sure to punish them. I had no crash from the energy and felt goo the remainder of the evening. I dosed about 530 and went to bed like normal at 1000pm without any problem sleeping. I will keep you posted, but so far so good.
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  36. Senior Member
    02sixxer's Avatar
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    August 17, 2013
    227.5

    Diet
    430- wake up
    530- coffee
    730-coffee
    1000- chicken and broccoli
    1100- bcaa- sipped on them for about two hours
    1pm- almonds
    400-coffee
    450- Fit Multi/ Dpol/ broccoli/ pork
    530- condense
    545- gym time
    700- malto/ whey iso
    815- Chicken Breast/ Mushrooms/ Gluten free tortellini
    930- Cocoa Crispies
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  37. Professional Member
    Budman7811's Avatar
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    If you were to go to gym at 5am how would you fit in a meal? Or would you fasted train with BCAA being sipped throughout?
  38. Senior Member
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    Quote Originally Posted by Budman7811 View Post
    If you were to go to gym at 5am how would you fit in a meal? Or would you fasted train with BCAA being sipped throughout?
    For bulking I would and training at 5 am I would do this for CBL. I would experiment with the routine. In the e book, if you to the back there is a early morning CBL routine for meals. I am not sure if I am along the lines, but that's what I would hypothesize the routine would look like.

    430- wake up, coffee, caffeine or pre
    5am- gym time, sip on bcaa through workout
    Post workout, coffee 10g whey
    1030- meal 1 protein/ fat
    1pm- meal 2 protein fat
    330-4 snack whey/almonds or pb
    600- high glycemic carb/ protein/ min fat
    800- high GI carb/ protein
    Bedtime high GI carb/ protein shake
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  39. Senior Member
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    August 18, 2013

    228 lbs

    Today was a low/ no carb day. No weight training. But still had to get up way to early to go to work.

    430am wake up
    530 am coffee- (remember I put 10g whey in my coffees and coconut milk)
    1030- meal 1- 3/4 cup egg whites,onion mushrooms, 5 slices Turkey bacon , 1/4 avocado
    1130-coffee
    230- lean beef/ asparagus
    530- heat up some beef an broccoli and stuff went crazy at work so I didn't eat it
    730- finally ate 6 oz lean beef and 6 oz chicken breast, 6 oz broccoli with a 0 carb 0 calorie stir fry mix
    900- cottage cheese ff, 1/4 scoop protein, 1 tbls nati pb, and a supreme protein carb conscious bar all blended up

    Was a very good night time snack. Surprised how well it tasted.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  40. New Member
    Facetoface's Avatar
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    Okay, so even if you are doing morning workouts, carbs should still be loaded at night.. I was thinking it would be tough for me to do CBL because I only have time for AM workouts typically..

    What do you guys think is the best BCAA's for the money. I have used them before especially since I workout before eating in the AM but I didn't really notice any difference..
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