Purus Labs Build Sixxer up in the off season

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  1. Quote Originally Posted by 02sixxer View Post

    You from this way?
    Yup I am up there during the week at 5am.

    I don't train with him though.


  2. Quote Originally Posted by Budman7811 View Post

    Yup I am up there during the week at 5am.

    I don't train with him though.
    I actually train at mount dora more then altamonte. I will train there maybe once a month.

    Maybe we can hook up sometime and hit the iron.
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  3. Quote Originally Posted by 02sixxer View Post

    I actually train at mount dora more then altamonte. I will train there maybe once a month.

    Maybe we can hook up sometime and hit the iron.
    Maybe... I'd hate to hold ya back

  4. Quote Originally Posted by Budman7811 View Post

    Maybe... I'd hate to hold ya back
    Doubt that.
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  5. Picking up some BCAA across the street right now.
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  6. Quote Originally Posted by Budman7811 View Post
    Picking up some BCAA across the street right now.
    Uptown is nice. Everything in one place.
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  7. Looks good! I always wear headphones so people don't start conversations with me while Im working out but doesn't always work. Put on my mean face lol

  8. Quote Originally Posted by 02sixxer View Post
    I actually train at mount dora more then altamonte. I will train there maybe once a month.

    Maybe we can hook up sometime and hit the iron.
    Damn now thats an offer, wish i lived in the US.

    No homo lol

  9. Quote Originally Posted by Wilsy7 View Post
    Damn now thats an offer, wish i lived in the US.

    No homo lol
    Ireland, That has to be one nice place to live. Trying to talk the wife in vacationing there next year.
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  10. Quote Originally Posted by Facetoface View Post
    Looks good! I always wear headphones so people don't start conversations with me while Im working out but doesn't always work. Put on my mean face lol
    I think I need to work on my mean face.
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  11. Have you gotten the goods yet?

  12. Quote Originally Posted by 02sixxer View Post
    Ireland, That has to be one nice place to live. Trying to talk the wife in vacationing there next year.
    Its not the worst. Its just like most things you don't appreciate it and want to live somewhere else.

  13. August 15, 2013
    226.6lbs

    Yesterday was a little odd being off my normal schedule. I had to workout earlier and change up how I back loaded my carbs. Now that my body is use to back loading it seems my hunger is far less then normal. MY normal bulk is 6-7 meals a day 50g P/ 50g C per meal and total my daily fat around 60-70g. I normally cant wait till my next meal with that as I am always ready to eat.

    Workout:
    Back Day-

    Bent Over Rows
    2 warm up sets
    5 working sets
    1 drop set

    T bar Row Close Grip:
    3 sets 8
    1 set pyramid down

    Wide Grip Pull Downs:
    2 light sets tight squeeze
    2 sets heavy
    1 set pyramid down from heavy

    Reverse Grip Low Row
    2 sets light
    2 sets heavy
    2 sets till exhaustion

    Reverse Flies (rear delt)
    3 sets moderate weight

    Calves
    5 sets seated calves
    3 sets smith machine standing calves on box

    Abs:
    5 sets 50 crunches


    I had some spare time so I mixed it up a little and did more drop and pyramid sets along with a couple extra working sets.

    Diet:

    8- woke up
    9 am coffee
    10 am coffee egg whites Canadian bacon
    1145- quest bar
    1230 work out bcaa
    230 ISO Whey- no carbs as normal
    400- White rice, Chicken Breast, Broccoli
    630- Pork sandwhich- not BBQ, Cuban style
    900- 2 bowls of CoCOa Crispies / 1 scoop casein 1/2 scp whey iso


    weight has started to pick up, six pack still visible, veins are out post carbs like crazy, a bit in the morning and fade close to workout time. I can see them all protrude when under load though, especially tops of my forearms
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  14. Quote Originally Posted by Budman7811 View Post
    Have you gotten the goods yet?
    Good Question and Great timing!!!!

    Wife just called and said she picked a package up from the mailbox this morning and its marked PURUS.

    SWEET, perfect timing for a Monday start, or maybe tomorrow. Yeah probably tomorrow. It's like having money in my pocket I have to spend it. Or having supplements in the closet I have to use them.
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  15. Quote Originally Posted by 02sixxer View Post

    Good Question and Great timing!!!!

    Wife just called and said she picked a package up from the mailbox this morning and its marked PURUS.

    SWEET, perfect timing for a Monday start, or maybe tomorrow. Yeah probably tomorrow. It's like having money in my pocket I have to spend it. Or having supplements in the closet I have to use them.
    Nice!! Im the same way lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Wilsy7 View Post
    Its not the worst. Its just like most things you don't appreciate it and want to live somewhere else.
    Yeah, I think most people generally think the grass is greener on the opposite side.
    I ve lived in quite a few places. Other then the summer heat, I enjoy Florida. But, I'd rather be hot then cold.
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  17. Quote Originally Posted by 02sixxer View Post
    Good Question and Great timing!!!!

    Wife just called and said she picked a package up from the mailbox this morning and its marked PURUS.

    SWEET, perfect timing for a Monday start, or maybe tomorrow. Yeah probably tomorrow. It's like having money in my pocket I have to spend it. Or having supplements in the closet I have to use them.
    Photos or it never happened! Lol

  18. Quote Originally Posted by Wilsy7 View Post
    Photos or it never happened! Lol
    lol They will be up tonight when I get home Clothed or nude?
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  19. Quote Originally Posted by Wilsy7 View Post
    Photos or it never happened! Lol
    lol They will be up tonight when I get home Clothed or nude?
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  20. Man my Quads are so sore today. I had to walk up a flight of stairs and barely made it. DOMS is kicking in big time. I did quads on Wednesday; Wednesday night they were sore when I woke up. Thursday not too bad. Thursday evening a little sore. Last night, I woke up to use the bathroom and thought I was ging to have to crawl. All day today they have been sore. Much more then normal. I guess that's a good thing.
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  21. Quote Originally Posted by 02sixxer View Post
    Man my Quads are so sore today. I had to walk up a flight of stairs and barely made it. DOMS is kicking in big time. I did quads on Wednesday; Wednesday night they were sore when I woke up. Thursday not too bad. Thursday evening a little sore. Last night, I woke up to use the bathroom and thought I was ging to have to crawl. All day today they have been sore. Much more then normal. I guess that's a good thing.
    I get this way.... I tend to take it easy because it affects my job. I had to drive somewhere the othe day, sat for an hour an barely could get out the truck. Was fine when i started walking around a bit but damn they hurt. My kid was jumpin on me that night and I could barely stand it.

  22. Quote Originally Posted by Budman7811 View Post
    I get this way.... I tend to take it easy because it affects my job. I had to drive somewhere the othe day, sat for an hour an barely could get out the truck. Was fine when i started walking around a bit but damn they hurt. My kid was jumpin on me that night and I could barely stand it.
    Tell me about it. My five year old loves to wrestle. Some days I have to just take the pain. You are right once you get moving it feels 10 x's better.
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  23. Quote Originally Posted by 02sixxer View Post
    lol They will be up tonight when I get home Clothed or nude?
    Both! lol lid on and lid off

  24. Quote Originally Posted by Wilsy7 View Post

    Photos or it never happened! Lol
    Oh! It happened.

    Name:  image-1594305228.jpg
Views: 44
Size:  458.8 KB

    A little clothed.
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  25. Quote Originally Posted by Wilsy7 View Post

    Photos or it never happened! Lol


    Name:  image-2751311655.jpg
Views: 40
Size:  403.0 KB

    And bam. Top popped. Clothes thrown to the side.
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  26. Dude the apple condense Dpol combo is amazing...I actually just ran out of apple condense yesterday. Looks like ill be making MM dpol MBC condense mixtures for a little while. Nice lookin pic
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  27. Purus Labs Build Sixxer up in the off season


    Quote Originally Posted by 02sixxer View Post
    Name:  image-2751311655.jpg
Views: 40
Size:  403.0 KB

    And bam. Top popped. Clothes thrown to the side.
    Yes! Love it! Lol

    Looking forward to seeing what you make of them.

  28. Quote Originally Posted by Danb2285 View Post
    Dude the apple condense Dpol combo is amazing...I actually just ran out of apple condense yesterday. Looks like ill be making MM dpol MBC condense mixtures for a little while. Nice lookin pic
    I cant wait to run them together. Should be a fun month.

    I am reading up on you Mountain Dog Program. I ve read about the first 6 -7 pages yesterday. I have a friend that trains the mountain dog program. He has worked with Meadow's and has a good sense of the program. Seems that its pretty effective.
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  29. Quote Originally Posted by Wilsy7 View Post
    Yes! Love it! Lol

    Looking forward to seeing what you make of them.
    Me too! Going to break the seal this evening.
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  30. August 16, 2013
    227lbs

    Well yesterday was another day I felt tired upon waking. Really didn't sleep well, also didn't sleep well last night either. But had a large cup of coffee and a caffeine tab about an hour or 2 after waking and I felt much better through the day. Hit the gym strong yesterday, I really felt great while I was training and after. Had good intensity and good pump. And that was the Hamstrings only.

    Hams:
    Standing Single Leg Curls
    2 warm up
    5 Heavy Heavy Heavy - for 8 reps
    1 pyramid down- WOW that was deadly

    Straight Leg Deads:
    3 sets 8-10

    Good Mornings:
    3 sets 8

    Seated Leg Curls/ supersetted with walking Lunges (body weight)
    3 sets 12/10each leg lunges
    1 hold set
    1 set half reps

    Dead Lifts:
    1x12
    1x10
    1x8- felt strong even though I didn't go as heavy as normal

    Calves:
    3 sets till failure about 40-50 reps of 225lbs per set


    DONE! I was exhausted, But energized by a good workout.
    I trained a new client just before training, which got my blood flowing and gave me a good start.

    I will up diet shortly!
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