Warm up-dips bw x50
Incline bench-135x15 rev grip
155x10 rev grip
165x10 rev grip
175x10 rev grip
185x8 rev grip
205x6 rev grip
OH TRI EXT
SINGLE BAR DIPS
CLOSE GRIP PUSH UPS
4sets till failure. 20 sec rest between
Weighed 175 this morn. Taking aav2,3pills x3
So far i am starting to see a little more def between muscles. I got a little wound up after dosing 3 aav2. I like it. Cant wait till next week.
This is the first time using rev grip since having shoulder pain. It def felt better and i got a good pump.
Glad uou guys are liking the product. It hasn't been getting the respect it deserves. Hopefully a few more logs will help generate more awareness
No workout tonight. Spending time with dad. Watchin some UFC. Go Faber!
Dosing 3x3 again today.
Aav2 has been getting a bit more of a voice around here. 2+2=5 remember
...::: EBF REP :::...
THE FUTURE OF LEAN
Dosing today is 3x3 again. Feeling pretty good at 3 pills. It was nice out today so i went for a run. Ran 3 miles round trip. It was nice to get out and enjoy the sun.
OH wide Pull-ups -bw x15
OH wide -bw+25 -10x6
Seated row w/straps
Back and arms were done after this workout. Got a very good pump. Started out a little slow and not really wanting to, but i finished pretty decent. Taking the aav2 at 3x3 with no probs. I was still at 175 this morn.