Wicked gets Annihilated with AAv2

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  1. 8/20

    Unsched off night. Still took the aav2 at 3x3. Def feel the thermo effect. Will post update pics in the next few days. Back at it 2moro!


  2. 8/21

    SHOULDERS/TRAPS
    Warm up
    Bw dips x40
    Db press-25x40
    Around the world-45 plate-10x5 each direction
    Db press-50x10,60x10,70x10,80x8,85x8

    Db rear fly-25x10x5
    Db up row-60x10x5 ss bb shrug 180x10x5
    Dip shrug-bw+60-12x5

    Dosing aav2 at 3x3 still. This stuff really makes you sweat. Starting to see a little more vascularity and separation.


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  3. You look great!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  4. Ahh now im blushing.

  5. Lookin swoll brotha!
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  6. Thanx man. I hate self pics, almost as much as the term "selfie". Always my worst critic. Long way to go.

  7. Quote Originally Posted by wicked442 View Post
    Thanx man. I hate self pics, almost as much as the term "selfie". Always my worst critic. Long way to go.
    We wouldn't do this stuff if we were satisfied! Keep working at it. Can already notice you're leaning out. But I feel you on the "selfies" lol

  8. 8/22

    LEGS
    walking lunge-bw x100
    Back sqts-160x10x10
    Frt sqts-180x10x10
    Calf raises-180x100(split between 3 sets)

    Dosing 3x3 again 2day. The last couple workouts i took 3 aav2 20 min pwo. This seemed to work well with energy and focus.

  9. Quote Originally Posted by wicked442 View Post
    8/22

    LEGS
    walking lunge-bw x100
    Back sqts-160x10x10
    Frt sqts-180x10x10
    Calf raises-180x100(split between 3 sets)

    Dosing 3x3 again 2day. The last couple workouts i took 3 aav2 20 min pwo. This seemed to work well with energy and focus.
    Lovin the high volume/GVT workout. Might have to hit legs the same way tonight!

  10. Quote Originally Posted by pow_wow41 View Post

    Lovin the high volume/GVT workout. Might have to hit legs the same way tonight!
    Ya, i have this low back prob and some days no sqts at all. Gvt lets me lighten the weight and kill it with volume. The pump is insane and i have been putting size on, so win win.

  11. Quote Originally Posted by wicked442 View Post

    Ya, i have this low back prob and some days no sqts at all. Gvt lets me lighten the weight and kill it with volume. The pump is insane and i have been putting size on, so win win.
    Yea, I've incorporated GVT & FST-7 in various routines with success. Legs were always the best. I did my 10x10 with an upward & downward pyramid on leg press.. Absolutely crushes my legs. In a good way. lol

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    Footwear for squating.

  13. Ooh, I like those! I've been looking at new shoes for squatting. How much are those? I'm kinda frugal!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  14. Quote Originally Posted by puccah8808 View Post
    Ooh, I like those! I've been looking at new shoes for squatting. How much are those? I'm kinda frugal!
    They were like $60

  15. Quote Originally Posted by wicked442 View Post

    They were like $60
    Perfect!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  16. Quote Originally Posted by wicked442 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 453"/>

    Footwear for squating.
    Those are sweet! Kinda look like wrestling shoes but either way. lol I just rock some zigs everyday & throw my chucks on for legs day.

  17. Quote Originally Posted by pow_wow41 View Post

    Those are sweet! Kinda look like wrestling shoes but either way. lol I just rock some zigs everyday & throw my chucks on for legs day.
    Ya they are but they are full bottoms and very comfortable. The lifting shoes i tried on were just as stable but not comfortable. Im not a fan of chucks and these look cool.

  18. Quote Originally Posted by wicked442 View Post

    Ya they are but they are full bottoms and very comfortable. The lifting shoes i tried on were just as stable but not comfortable. Im not a fan of chucks and these look cool.
    Hey, to each his own. I will say I'd rock those. lol

  19. Quote Originally Posted by wicked442 View Post

    They were like $60
    Where at?!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  20. Quote Originally Posted by puccah8808 View Post

    Where at?!
    Academy sports

  21. Your runnin ripped cocktail now to?

  22. Quote Originally Posted by EBF Inc View Post
    Your runnin ripped cocktail now to?
    Ya i just started it last week. Im using it mainly as pwo. But the taste is amazing. Hard not to drink it.

  23. 8/23

    VANITY DAY-ARMS

    BW chin ups x 20
    BW dips x 50
    EZbar curl-65x10x2
    85x10x3
    95x10x2
    SKULL CRUSHERS
    75x10x2
    85x10x3
    95x10x2
    DB CURL/ARNOLD PRESS/OVRHD TRI EXT
    40x10x7
    Ds
    30x10x7
    Ds
    20x10x7
    PLANKS
    1 min x3
    Side planks 1 min x 3 Each side

    Dosing 3x3 again today. I made sure i took 2 nd dose before workout. I did this my last workout and noticed a better pump. It was the same today. Arms felt like baloons! Pumped!

  24. Awesome!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  25. 8/24-8/25

    I had a family thing this weekend so i took a couple days off. Still took aav2 at 3x3. I will be back at it 2moro.

  26. 8/26

    SHOULDERS/TRAPS

    Warm up-dips bw x50
    6 ways 25-10x10
    Dmbll press-60-10x10
    Shrugs-100dmbells-15x10
    Car drivers-45plate-10x10
    Reverse dmbell fly-20x10x10

    Changed this up a little 2day. After warm up i started my sets. Did 5 sets to start then started ss with next movement for 5 sets for all exercises. (5sets of 6ways then ss with presses for 5 sets, last 5 sets of presses ss with 5 sets of shrugs, last 5 sets of shrugs ss with 5 sets car drivers so on & so forth) I got done pretty quick and had an amazing pump(almost painfull). I am dosing aav2 3x3 again 2day. I took 3 before lifting without a pwo. I had to push myself a little today,but like the last few workouts the pump was great. I am going to assume this is from the aav2.

  27. 8/27

    CARDIO

    30- jump jacks
    10-push ups
    25-high knees
    10-burpees
    10-crunches
    10-squats
    10-push ups
    10-crunches
    10-push ups
    10-squats
    30-jump jacks
    1min wall sit
    10-push ups
    25-high knees

    Today was going to be off day, but decided to throw in some cardio. Did 5 rounds with 3 min rest between. This is def a cardio workout for me. I love doing anything body weight related. Will take my aav2 at 3x3 today. Almost at the bottom of the bottle. 2moro will be my last day using this product. I will post last workout and final review then.

  28. Thanks for a solid log. I hope you enjoyed the product man.

    The more support you guys give the more I can come out with. And I have a lot I want to do.

  29. 8/28

    OPTION DAY

    100- australian pull ups
    100- wide grip push ups
    100- wide grip pull ups
    100- dips bw
    100- narrow grip push ups

    Only had about 45 min tonite so i did some body weight volume. I love body weight stuff because its so simple and quick. Well i took my last aav2 pwo. Once again i had a great pump. All in all even with the probs i had at the beginning i would have to give this supp a 7.5/10. If it had more of a kick after taking it i would have scored it higher. I didnt keep my diet very clean. No cutting carbs or dropping cals and i had more than a couple cheat days. Even so i still think i made some improvements. My weight dropped from 180 to 174. Thank you again to the guys at EBF for giving me a shot at aav2. I would def recommend this supp.

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    1st pic is 8/08
    2nd pic is 8/28

  30. Solid review Wicked.
    Thanks for taking the time to log pur product.

    Should you require any further information or have any questions please contact us.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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