Wicked gets Annihilated with AAv2

wicked442

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I would like to thank EBF for this chance at logging what i hope is a great product. Little history about myself. 40 yrs old ,5'9" on a good day at about 180 ish +/- I have been doing some sort of lifting weights since i was about 10. (Thanks to dad). I powerlifted in highschool and a little in college. I have tried many dif styles of lifting,but as time has gone on i have been doing gvt. One of the discs in my low back is 80% gone and that makes heavy back squats and deads impossible some days. I miss stacking the plates and moving heavy weight, but i can only do what my body will allow. I now approach lifting from a bodybuilding perspective. That is why gvt works for me because i can use 50-60% of my 1rm and not injure my back more.
I just came off of a bulk cycle and was going to wait a little longer before starting aav2, but i couldnt take the wait so i started wed. (8/7). Yesterday was an off day so no lifting. I took 2 caps upon waking on empty stomach,2 more 1hr before lunch and 2 before bed. I didnt feel wound up just a little more energized and a general "feel good". My diet is pretty boring and predictable. It consists of oatmeal, eggs, turkey bacon, chicken,chicken,chicken, beef, ground turkey, sweet potato,and mixed veggies. I also take the usual supps- b vit, fish oil, hawthorne berry, cla, and a protein shake or 2. My calories end up around 2800. I dont want to lose much weight, i just want to expose the muscle i've been bustin my butt to enhance. So this is basicly a recomp.
Here is a starting pic relaxed.


image-3709809428.png


Going to hit legs tonite. Will post after.
 
wicked442

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The only prob i am having so far is heartburn about 20-30 min after dosing. I downed a glass of milk and that cured it.
 
RecompMan

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The only prob i am having so far is heartburn about 20-30 min after dosing. I downed a glass of milk and that cured it.
Try easing into it with one pill then wait 30-40 min and take another. See if that helps. Apparently the course I use for capsaicinoids is much more potent mg for mg then other companies capsaicinoids.

Be easy with it. I worked up to 3-4 pre workout no problem
 
wicked442

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THURS 8/8 LEGS:

100 yrds walking lunges-bw

Back squats-10x10-185

Frt squats-10x10-185

Rev lunges(dumbbells)-5x10-80

Calf raises-100 reps @160lbs(3-4 sets)

Rest time is 45-60 sec. This helps with my cardio,because i hate cardio.
 
RecompMan

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THURS 8/8 LEGS:

100 yrds walking lunges-bw

Back squats-10x10-185

Frt squats-10x10-185

Rev lunges(dumbbells)-5x10-80

Calf raises-100 reps @160lbs(3-4 sets)

Rest time is 45-60 sec. This helps with my cardio,because i hate cardio.
Beast workout. Discussing volume! Can you walk? Lol
 
CJ_Xfit89

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In for a wicked review
 
CJ_Xfit89

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I'm sore reading that workout.

You can always try a serve with a dash of natural almond milk
 
wicked442

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8/9 CHEST,TRICEPS
Weight this morn 180 lbs

Today was going to be an arm day,but changed my mind. I just felt like murdering chest. Barbell bench is a problem for me because of sharp shoulder pain on the right so i use dumbbells and weighted dips(my favorite). I dosed my AAv2 the same today(2 early morn,2 before lunch and i will take 2 at bed).
CHEST:
Dips-bw-40
Dips-35lbs-10
Dips-70lbs-10
Dips-90lbs-10
Dips-110lbs-10
Dips-130lbs-10
Dips-140lbs-8 PR*

Incline bench-60lb dumbbells -10
Incline bench-75lb dumbbells-10 x2

TRICEPS:
Close grip bench-135x10x3
Skull crushers-65x10
Skull crushers-75x10
Skull crushers-85x8x2 tris felt like they were going to explode!

Overhead tri ext-75x10
Overhead tri ext-85x8x2

Close grip palms in push-ups-failure x2(35-40)

Ran out of pwo, so i downed some coffee, cranked AC/DC and got after it!

Post wo meal was shreaded chicken breast mixed with sweet potato and olive oil dressing.
 
puccah8808

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CJ_Xfit89

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Puccah loves it
 
RecompMan

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8/9 CHEST,TRICEPS
Weight this morn 180 lbs

Today was going to be an arm day,but changed my mind. I just felt like murdering chest. Barbell bench is a problem for me because of sharp shoulder pain on the right so i use dumbbells and weighted dips(my favorite). I dosed my AAv2 the same today(2 early morn,2 before lunch and i will take 2 at bed).
CHEST:
Dips-bw-40
Dips-35lbs-10
Dips-70lbs-10
Dips-90lbs-10
Dips-110lbs-10
Dips-130lbs-10
Dips-140lbs-8 PR*

Incline bench-60lb dumbbells -10
Incline bench-75lb dumbbells-10 x2

TRICEPS:
Close grip bench-135x10x3
Skull crushers-65x10
Skull crushers-75x10
Skull crushers-85x8x2 tris felt like they were going to explode!

Overhead tri ext-75x10
Overhead tri ext-85x8x2

Close grip palms in push-ups-failure x2(35-40)

Ran out of pwo, so i downed some coffee, cranked AC/DC and got after it!

Post wo meal was shreaded chicken breast mixed with sweet potato and olive oil dressing.
Nice workout man. I love shredded chicken or pulled chicken I make it in the slow cooker
 
wicked442

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Its puccah approved! Ya made it in slow cooker. Chicken,carrots,sweet potatos, mushrooms, cilantro and cinn. Pull it and serve with rice. Damn good!
 
wicked442

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I took my second dose about 1hr ago. I chased them down with a pwo shake. No probs worked great. I guess i need to take mine with a little food. Taking them like this is better than not taking them at all. I'm happy this worked. Im anxious for results.
Tonight is cardio so i will post after the madness.
 
puccah8808

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I took my second dose about 1hr ago. I chased them down with a pwo shake. No probs worked great. I guess i need to take mine with a little food. Taking them like this is better than not taking them at all. I'm happy this worked. Im anxious for results.
Tonight is cardio so i will post after the madness.
That's awesome!
 
wicked442

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8/10 CARDIO

30 -jumping jacks
5-push-ups
25-high knees
7-burpees
10-crunches
7-squats
5-push-ups
10-crunches
5-push-ups
7-squats
30-jumping jacks
1 min wall sit
5-push-ups
25-high knees
REPEAT 4 X

I dont know where i got this workout, but it looked interesting and i never do things like this. I decided to go at it with the AAv2 only, no pwo drink. One of the best cardio sets i've had. It def got me sweating. I think the AAv2 is working!

Repeated 4 times. It took me about 4 min to complete one round. I rested 2.5-3 min between rounds.

I will take my last dose of annihilation before bed with a shake. G2G.
 
puccah8808

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8/10 CARDIO

30 -jumping jacks
5-push-ups
25-high knees
7-burpees
10-crunches
7-squats
5-push-ups
10-crunches
5-push-ups
7-squats
30-jumping jacks
1 min wall sit
5-push-ups
25-high knees
REPEAT 4 X

I dont know where i got this workout, but it looked interesting and i never do things like this. I decided to go at it with the AAv2 only, no pwo drink. One of the best cardio sets i've had. It def got me sweating. I think the AAv2 is working!

Repeated 4 times. It took me about 4 min to complete one round. I rested 2.5-3 min between rounds.

I will take my last dose of annihilation before bed with a shake. G2G.
Looks amazing! I'm gonna try it!
 
wicked442

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Thnx. Its prob really easy for someone who does cardio all the time. I do the boring things(tread mill,bike,stepper)
 
CJ_Xfit89

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Bodyweight finishers are VERY underrated.

Your body is a crazy gym itself. 100 push ups for time as en example is going to be taxing in itself testing all facets of your strength, endurance and aerobic/anaerobic capacity. Keep it up bud
 
wicked442

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I agree. I love to do bodyweight exercises. Im still trying to master the pistol squat. Sounds easy in theory, untill you try it. (With good form)
So i mixed up a 6oz protein shake and took my first dose of AAv2 for the day. No probs taking it like this. Im ready to get my not so relaxed Sunday going.
No lifting today but i may do the cardio circuit i did yesterday.
I am weighing in at 178 this morn,so couple lbs down. Im not trying to lose too much weight,more of a recomp.
 
RecompMan

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I agree. I love to do bodyweight exercises. Im still trying to master the pistol squat. Sounds easy in theory, untill you try it. (With good form)
So i mixed up a 6oz protein shake and took my first dose of AAv2 for the day. No probs taking it like this. Im ready to get my not so relaxed Sunday going.
No lifting today but i may do the cardio circuit i did yesterday.
I am weighing in at 178 this morn,so couple lbs down. Im not trying to lose too much weight,more of a recomp.
Pistol squats are hard. I do them in a bench BC I don't have the flexibility to hold my foot tht high. And it's harder on my right leg then left and I'm a righty. So ****ing weird

Glad your not having any more issues.
 
wicked442

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Well yesterday got away from me and ended up being a day off after all.
Woke up this morn at 177. Down 3 lbs since i started. Tonight is back and biceps. Will post up later.
 
wicked442

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8/12

BACK&BICEPS

pull ups- overhand-bw x 15
PU-OH WIDE GRIP-bw+25 x10x4
PU-OH MID GRIP-bw+25 x10x2
PU-OH NARROW-bw+25 x10x2
PU-OH WIDE GRIP-bw+45 x6x2

Single arm dumbbell rows 80x10x2
90x10x1
100x10x1
Seated rows-160x10x3 with straps 3sec pause

Ez bar curls-75x10x3 SS With hammer curls 40x10x3
Will take last dose at bed and start all over again 2moro.
 
wicked442

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8/13

SHOULDERS/TRAPS

WARM UP
Bw dips x40
Db military press-25x30
----------
Around the worlds-45plate 10x5 each direction
Db military press-50x10
60x10
70x10
80x8
85x6

Db rear delt flys-25x10x5
Db uprite rows-60x10x5 SS bb shrugs 160x10x5
Dip shrugs -bw+60-12x5

Took my aav2 this morn, no probs. 2nd dose before lunch. Starting to notice a general good feel and outlook. I will prob start to notice more in the next week.
 
pow_wow41

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[QUOTE="wicked442;4129213"Db military press-50x10
60x10
70x10
80x8
85x6[/QUOTE]

Strong presses man!
 
pow_wow41

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8/13

SHOULDERS/TRAPS

WARM UP
Bw dips x40
Db military press-25x30
----------
Around the worlds-45plate 10x5 each direction
Db military press-50x10
60x10
70x10
80x8
85x6

Db rear delt flys-25x10x5
Db uprite rows-60x10x5 SS bb shrugs 160x10x5
Dip shrugs -bw+60-12x5

Took my aav2 this morn, no probs. 2nd dose before lunch. Starting to notice a general good feel and outlook. I will prob start to notice more in the next week.
Strong presses man!
 
pow_wow41

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Thnx. Felt pretty good 2day. Im usually pretty light on shoulders. The around the worlds give me a crazy pump. I really got into it after that.
Nothin like a good confidence boost after the first exercise.
 
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A bit late but in
 
wicked442

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Took my first dose at about 4:30 am. I am having a better sense of well being and just feel "good". After figuring out when and what dose works for me i am starting to like this product.
 
wicked442

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Today is an off day for me. I will dose 2 aav2 before bed. Today is 1 week i've been taking these. Since i have found my tolerance i will start taking 3 per dose 2moro. I also need to be a little more strict with my diet. I def like bulking better than cutting.
 
pow_wow41

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Today is an off day for me. I will dose 2 aav2 before bed. Today is 1 week i've been taking these. Since i have found my tolerance i will start taking 3 per dose 2moro. I also need to be a little more strict with my diet. I def like bulking better than cutting.
I feel you on that last line! I can go all week being strict & come Sunday I cheat a little & feel like I just wasted the starvation! lol Gotta be strong willed.
 
thebigt

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damn man...those 1st page workouts are worthy of mountainman status!!!
 
wicked442

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damn man...those 1st page workouts are worthy of mountainman status!!!
Thanx. Thats good motivation. I cant go heavy on the big 3 anymore, so i do alot of volume. The lifts i can go heavy on i damn sure try to push it.
 
wicked442

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I feel you on that last line! I can go all week being strict & come Sunday I cheat a little & feel like I just wasted the starvation! lol Gotta be strong willed.
No doubt man. I like whatever i want too much. Baby steps,i'll get it dialed in.
 
wicked442

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damn man...those 1st page workouts are worthy of mountainman status!!!
I dont know about walking 10 miles in the snow in Alaska with a snowmobile engine tho. Too much cardio. Haha
 
thebigt

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Thanx. Thats good motivation. I cant go heavy on the big 3 anymore, so i do alot of volume. The lifts i can go heavy on i damn sure try to push it.
staying motivated is 9 tenths of 'gettin er done'....imo.
 
wicked442

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8/15

LEGS

Bw walk lunges-100
Frt sqt-185-10x5
Leg ext-100-10x5
Leg curl-75-10x5
Walk lunges-bw+80x50
Calf raises-160x100

No back sqts 2day. Low back was bothering me so i worked around it. Started dosing 3 aav2 three times a day. I will keep this up as long as no probs arise.
 
RecompMan

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8/15

LEGS

Bw walk lunges-100
Frt sqt-185-10x5
Leg ext-100-10x5
Leg curl-75-10x5
Walk lunges-bw+80x50
Calf raises-160x100

No back sqts 2day. Low back was bothering me so i worked around it. Started dosing 3 aav2 three times a day. I will keep this up as long as no probs arise.
You'll see it'll just get better!
 
wicked442

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8/16

CHEST/TRI

Warm up-dips bw x50
Incline bench-135x15 rev grip
155x10 rev grip
165x10 rev grip
175x10 rev grip
185x8 rev grip
205x6 rev grip
FLAT BENCH
Dumbbells-60x10
Db-75x10x2
OH TRI EXT
75x10
85x10
85x8
SINGLE BAR DIPS
20x3
CLOSE GRIP PUSH UPS
4sets till failure. 20 sec rest between

Weighed 175 this morn. Taking aav2,3pills x3
So far i am starting to see a little more def between muscles. I got a little wound up after dosing 3 aav2. I like it. Cant wait till next week.
This is the first time using rev grip since having shoulder pain. It def felt better and i got a good pump.
 
pow_wow41

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8/16

CHEST/TRI

Warm up-dips bw x50
Incline bench-135x15 rev grip
155x10 rev grip
165x10 rev grip
175x10 rev grip
185x8 rev grip
205x6 rev grip
FLAT BENCH
Dumbbells-60x10
Db-75x10x2
OH TRI EXT
75x10
85x10
85x8
SINGLE BAR DIPS
20x3
CLOSE GRIP PUSH UPS
4sets till failure. 20 sec rest between

Weighed 175 this morn. Taking aav2,3pills x3
So far i am starting to see a little more def between muscles. I got a little wound up after dosing 3 aav2. I like it. Cant wait till next week.
This is the first time using rev grip since having shoulder pain. It def felt better and i got a good pump.
Been dosing 3 per the last couple days & I'm liking it too. Might finish out the bottle that way.
 
RecompMan

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Glad uou guys are liking the product. It hasn't been getting the respect it deserves. Hopefully a few more logs will help generate more awareness
 
wicked442

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8/17
No workout tonight. Spending time with dad. Watchin some UFC. Go Faber!
Dosing 3x3 again today.
 
pow_wow41

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8/17
No workout tonight. Spending time with dad. Watchin some UFC. Go Faber!
Dosing 3x3 again today.
Having an off day with some family time myself. Enjoy your Saturday brother!
 
CJ_Xfit89

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Aav2 has been getting a bit more of a voice around here. 2+2=5 remember
 

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