Wicked gets Annihilated with AAv2

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  1. 8/13

    SHOULDERS/TRAPS

    WARM UP
    Bw dips x40
    Db military press-25x30
    ----------
    Around the worlds-45plate 10x5 each direction
    Db military press-50x10
    60x10
    70x10
    80x8
    85x6

    Db rear delt flys-25x10x5
    Db uprite rows-60x10x5 SS bb shrugs 160x10x5
    Dip shrugs -bw+60-12x5

    Took my aav2 this morn, no probs. 2nd dose before lunch. Starting to notice a general good feel and outlook. I will prob start to notice more in the next week.


  2. [QUOTE="wicked442;4129213"Db military press-50x10
    60x10
    70x10
    80x8
    85x6[/QUOTE]

    Strong presses man!
    •   
       


  3. Quote Originally Posted by wicked442 View Post
    8/13

    SHOULDERS/TRAPS

    WARM UP
    Bw dips x40
    Db military press-25x30
    ----------
    Around the worlds-45plate 10x5 each direction
    Db military press-50x10
    60x10
    70x10
    80x8
    85x6

    Db rear delt flys-25x10x5
    Db uprite rows-60x10x5 SS bb shrugs 160x10x5
    Dip shrugs -bw+60-12x5

    Took my aav2 this morn, no probs. 2nd dose before lunch. Starting to notice a general good feel and outlook. I will prob start to notice more in the next week.
    Strong presses man!

  4. Quote Originally Posted by pow_wow41 View Post

    Strong presses man!
    Thnx. Felt pretty good 2day. Im usually pretty light on shoulders. The around the worlds give me a crazy pump. I really got into it after that.

  5. Quote Originally Posted by wicked442 View Post

    Thnx. Felt pretty good 2day. Im usually pretty light on shoulders. The around the worlds give me a crazy pump. I really got into it after that.
    Nothin like a good confidence boost after the first exercise.
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  6. A bit late but in
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  7. Quote Originally Posted by halfhuman View Post
    A bit late but in
    Thanx for joining in bro.

  8. Took my first dose at about 4:30 am. I am having a better sense of well being and just feel "good". After figuring out when and what dose works for me i am starting to like this product.

  9. Today is an off day for me. I will dose 2 aav2 before bed. Today is 1 week i've been taking these. Since i have found my tolerance i will start taking 3 per dose 2moro. I also need to be a little more strict with my diet. I def like bulking better than cutting.

  10. Quote Originally Posted by wicked442 View Post
    Today is an off day for me. I will dose 2 aav2 before bed. Today is 1 week i've been taking these. Since i have found my tolerance i will start taking 3 per dose 2moro. I also need to be a little more strict with my diet. I def like bulking better than cutting.
    I feel you on that last line! I can go all week being strict & come Sunday I cheat a little & feel like I just wasted the starvation! lol Gotta be strong willed.

  11. damn man...those 1st page workouts are worthy of mountainman status!!!
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    damn man...those 1st page workouts are worthy of mountainman status!!!
    Thanx. Thats good motivation. I cant go heavy on the big 3 anymore, so i do alot of volume. The lifts i can go heavy on i damn sure try to push it.

  13. Quote Originally Posted by pow_wow41 View Post

    I feel you on that last line! I can go all week being strict & come Sunday I cheat a little & feel like I just wasted the starvation! lol Gotta be strong willed.
    No doubt man. I like whatever i want too much. Baby steps,i'll get it dialed in.

  14. Quote Originally Posted by thebigt View Post
    damn man...those 1st page workouts are worthy of mountainman status!!!
    I dont know about walking 10 miles in the snow in Alaska with a snowmobile engine tho. Too much cardio. Haha

  15. Quote Originally Posted by wicked442 View Post
    Thanx. Thats good motivation. I cant go heavy on the big 3 anymore, so i do alot of volume. The lifts i can go heavy on i damn sure try to push it.
    staying motivated is 9 tenths of 'gettin er done'....imo.
    GOD, FAMILY, COUNTRY!!!

  16. 8/15

    LEGS

    Bw walk lunges-100
    Frt sqt-185-10x5
    Leg ext-100-10x5
    Leg curl-75-10x5
    Walk lunges-bw+80x50
    Calf raises-160x100

    No back sqts 2day. Low back was bothering me so i worked around it. Started dosing 3 aav2 three times a day. I will keep this up as long as no probs arise.

  17. Quote Originally Posted by wicked442 View Post
    8/15

    LEGS

    Bw walk lunges-100
    Frt sqt-185-10x5
    Leg ext-100-10x5
    Leg curl-75-10x5
    Walk lunges-bw+80x50
    Calf raises-160x100

    No back sqts 2day. Low back was bothering me so i worked around it. Started dosing 3 aav2 three times a day. I will keep this up as long as no probs arise.
    You'll see it'll just get better!

  18. 8/16

    CHEST/TRI

    Warm up-dips bw x50
    Incline bench-135x15 rev grip
    155x10 rev grip
    165x10 rev grip
    175x10 rev grip
    185x8 rev grip
    205x6 rev grip
    FLAT BENCH
    Dumbbells-60x10
    Db-75x10x2
    OH TRI EXT
    75x10
    85x10
    85x8
    SINGLE BAR DIPS
    20x3
    CLOSE GRIP PUSH UPS
    4sets till failure. 20 sec rest between

    Weighed 175 this morn. Taking aav2,3pills x3
    So far i am starting to see a little more def between muscles. I got a little wound up after dosing 3 aav2. I like it. Cant wait till next week.
    This is the first time using rev grip since having shoulder pain. It def felt better and i got a good pump.

  19. Quote Originally Posted by wicked442 View Post
    8/16

    CHEST/TRI

    Warm up-dips bw x50
    Incline bench-135x15 rev grip
    155x10 rev grip
    165x10 rev grip
    175x10 rev grip
    185x8 rev grip
    205x6 rev grip
    FLAT BENCH
    Dumbbells-60x10
    Db-75x10x2
    OH TRI EXT
    75x10
    85x10
    85x8
    SINGLE BAR DIPS
    20x3
    CLOSE GRIP PUSH UPS
    4sets till failure. 20 sec rest between

    Weighed 175 this morn. Taking aav2,3pills x3
    So far i am starting to see a little more def between muscles. I got a little wound up after dosing 3 aav2. I like it. Cant wait till next week.
    This is the first time using rev grip since having shoulder pain. It def felt better and i got a good pump.
    Been dosing 3 per the last couple days & I'm liking it too. Might finish out the bottle that way.

  20. Glad uou guys are liking the product. It hasn't been getting the respect it deserves. Hopefully a few more logs will help generate more awareness

  21. 8/17
    No workout tonight. Spending time with dad. Watchin some UFC. Go Faber!
    Dosing 3x3 again today.

  22. Quote Originally Posted by wicked442 View Post
    8/17
    No workout tonight. Spending time with dad. Watchin some UFC. Go Faber!
    Dosing 3x3 again today.
    Having an off day with some family time myself. Enjoy your Saturday brother!

  23. Quote Originally Posted by pow_wow41 View Post

    Having an off day with some family time myself. Enjoy your Saturday brother!
    Ya good deal man. Seemed like a good night for it. You have a good one too.

  24. Aav2 has been getting a bit more of a voice around here. 2+2=5 remember
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by EBF_2356 View Post
    Aav2 has been getting a bit more of a voice around here. 2+2=5 remember
    Ima try it on my next cut.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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