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Wicked gets Annihilated with AAv2

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    8/15

    LEGS

    Bw walk lunges-100
    Frt sqt-185-10x5
    Leg ext-100-10x5
    Leg curl-75-10x5
    Walk lunges-bw+80x50
    Calf raises-160x100

    No back sqts 2day. Low back was bothering me so i worked around it. Started dosing 3 aav2 three times a day. I will keep this up as long as no probs arise.

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    Quote Originally Posted by wicked442 View Post
    8/15

    LEGS

    Bw walk lunges-100
    Frt sqt-185-10x5
    Leg ext-100-10x5
    Leg curl-75-10x5
    Walk lunges-bw+80x50
    Calf raises-160x100

    No back sqts 2day. Low back was bothering me so i worked around it. Started dosing 3 aav2 three times a day. I will keep this up as long as no probs arise.
    You'll see it'll just get better!
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    8/16

    CHEST/TRI

    Warm up-dips bw x50
    Incline bench-135x15 rev grip
    155x10 rev grip
    165x10 rev grip
    175x10 rev grip
    185x8 rev grip
    205x6 rev grip
    FLAT BENCH
    Dumbbells-60x10
    Db-75x10x2
    OH TRI EXT
    75x10
    85x10
    85x8
    SINGLE BAR DIPS
    20x3
    CLOSE GRIP PUSH UPS
    4sets till failure. 20 sec rest between

    Weighed 175 this morn. Taking aav2,3pills x3
    So far i am starting to see a little more def between muscles. I got a little wound up after dosing 3 aav2. I like it. Cant wait till next week.
    This is the first time using rev grip since having shoulder pain. It def felt better and i got a good pump.
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    Quote Originally Posted by wicked442 View Post
    8/16

    CHEST/TRI

    Warm up-dips bw x50
    Incline bench-135x15 rev grip
    155x10 rev grip
    165x10 rev grip
    175x10 rev grip
    185x8 rev grip
    205x6 rev grip
    FLAT BENCH
    Dumbbells-60x10
    Db-75x10x2
    OH TRI EXT
    75x10
    85x10
    85x8
    SINGLE BAR DIPS
    20x3
    CLOSE GRIP PUSH UPS
    4sets till failure. 20 sec rest between

    Weighed 175 this morn. Taking aav2,3pills x3
    So far i am starting to see a little more def between muscles. I got a little wound up after dosing 3 aav2. I like it. Cant wait till next week.
    This is the first time using rev grip since having shoulder pain. It def felt better and i got a good pump.
    Been dosing 3 per the last couple days & I'm liking it too. Might finish out the bottle that way.
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    Glad uou guys are liking the product. It hasn't been getting the respect it deserves. Hopefully a few more logs will help generate more awareness
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    8/17
    No workout tonight. Spending time with dad. Watchin some UFC. Go Faber!
    Dosing 3x3 again today.
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    Quote Originally Posted by wicked442 View Post
    8/17
    No workout tonight. Spending time with dad. Watchin some UFC. Go Faber!
    Dosing 3x3 again today.
    Having an off day with some family time myself. Enjoy your Saturday brother!
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    Quote Originally Posted by pow_wow41 View Post

    Having an off day with some family time myself. Enjoy your Saturday brother!
    Ya good deal man. Seemed like a good night for it. You have a good one too.
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    Aav2 has been getting a bit more of a voice around here. 2+2=5 remember
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    Quote Originally Posted by EBF_2356 View Post
    Aav2 has been getting a bit more of a voice around here. 2+2=5 remember
    Ima try it on my next cut.
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    8/18

    Dosing today is 3x3 again. Feeling pretty good at 3 pills. It was nice out today so i went for a run. Ran 3 miles round trip. It was nice to get out and enjoy the sun.
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    8/19

    BACK
    OH wide Pull-ups -bw x15
    OH wide -bw+25 -10x6
    OH mid-bw+25-10x2
    OH close-bw+25-10x2

    Seated row w/straps
    160x10x10

    DL 200x10x4

    Back and arms were done after this workout. Got a very good pump. Started out a little slow and not really wanting to, but i finished pretty decent. Taking the aav2 at 3x3 with no probs. I was still at 175 this morn.
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    Have you noticed better workouts and change in body comp?
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    Quote Originally Posted by EBF Inc View Post
    Have you noticed better workouts and change in body comp?
    Definitely man. Better workouts as in focus/mental clarity, better pumps & veins. The best thing about body recomp has been waking up dry & lean when dosing before bed, the ability to slowly up cals (still below maintenance) & still look just as cut. I'll post up some more n00dz this week for sure.
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    Quote Originally Posted by EBF Inc View Post
    Have you noticed better workouts and change in body comp?
    Damnit, I thought this way my thread. *face palms* lol
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    Quote Originally Posted by pow_wow41 View Post

    Damnit, I thought this way my thread. *face palms* lol
    Lols either way thanks for the feedback. This is a powerhouse Recomp agent. Eat maintenance with aav2 metabolic powder and recompadrol and literally Recomp. Without changing a thing.
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    Quote Originally Posted by EBF Inc View Post
    Have you noticed better workouts and change in body comp?
    Ya my workouts feel pretty good. It feels like i have a couple more reps on set. In general sharper looking. Even with a diet not on point. Im very happy with aav2 for only 12 days on.
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    Quote Originally Posted by pow_wow41 View Post

    Damnit, I thought this way my thread. *face palms* lol
    If you stop smokin that weed this shyt woudnt happen. Hahaha. Lmao!
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    Quote Originally Posted by wicked442 View Post

    If you stop smokin that weed this shyt woudnt happen. Hahaha. Lmao!
    Hey now, let's get this stereotype outta here just because I'm a youngin'! lol
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    Quote Originally Posted by pow_wow41 View Post

    Hey now, let's get this stereotype outta here just because I'm a youngin'! lol
    No, im just askin you to share. ~
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    8/20

    Unsched off night. Still took the aav2 at 3x3. Def feel the thermo effect. Will post update pics in the next few days. Back at it 2moro!
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    8/21

    SHOULDERS/TRAPS
    Warm up
    Bw dips x40
    Db press-25x40
    Around the world-45 plate-10x5 each direction
    Db press-50x10,60x10,70x10,80x8,85x8

    Db rear fly-25x10x5
    Db up row-60x10x5 ss bb shrug 180x10x5
    Dip shrug-bw+60-12x5

    Dosing aav2 at 3x3 still. This stuff really makes you sweat. Starting to see a little more vascularity and separation.


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    You look great!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Ahh now im blushing.
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    Lookin swoll brotha!
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    Thanx man. I hate self pics, almost as much as the term "selfie". Always my worst critic. Long way to go.
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    Quote Originally Posted by wicked442 View Post
    Thanx man. I hate self pics, almost as much as the term "selfie". Always my worst critic. Long way to go.
    We wouldn't do this stuff if we were satisfied! Keep working at it. Can already notice you're leaning out. But I feel you on the "selfies" lol
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    8/22

    LEGS
    walking lunge-bw x100
    Back sqts-160x10x10
    Frt sqts-180x10x10
    Calf raises-180x100(split between 3 sets)

    Dosing 3x3 again 2day. The last couple workouts i took 3 aav2 20 min pwo. This seemed to work well with energy and focus.
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    Quote Originally Posted by wicked442 View Post
    8/22

    LEGS
    walking lunge-bw x100
    Back sqts-160x10x10
    Frt sqts-180x10x10
    Calf raises-180x100(split between 3 sets)

    Dosing 3x3 again 2day. The last couple workouts i took 3 aav2 20 min pwo. This seemed to work well with energy and focus.
    Lovin the high volume/GVT workout. Might have to hit legs the same way tonight!
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    Quote Originally Posted by pow_wow41 View Post

    Lovin the high volume/GVT workout. Might have to hit legs the same way tonight!
    Ya, i have this low back prob and some days no sqts at all. Gvt lets me lighten the weight and kill it with volume. The pump is insane and i have been putting size on, so win win.
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    Quote Originally Posted by wicked442 View Post

    Ya, i have this low back prob and some days no sqts at all. Gvt lets me lighten the weight and kill it with volume. The pump is insane and i have been putting size on, so win win.
    Yea, I've incorporated GVT & FST-7 in various routines with success. Legs were always the best. I did my 10x10 with an upward & downward pyramid on leg press.. Absolutely crushes my legs. In a good way. lol
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    Footwear for squating.
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    Ooh, I like those! I've been looking at new shoes for squatting. How much are those? I'm kinda frugal!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Ooh, I like those! I've been looking at new shoes for squatting. How much are those? I'm kinda frugal!
    They were like $60
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    Quote Originally Posted by wicked442 View Post

    They were like $60
    Perfect!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by wicked442 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 453"/>

    Footwear for squating.
    Those are sweet! Kinda look like wrestling shoes but either way. lol I just rock some zigs everyday & throw my chucks on for legs day.
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    Quote Originally Posted by pow_wow41 View Post

    Those are sweet! Kinda look like wrestling shoes but either way. lol I just rock some zigs everyday & throw my chucks on for legs day.
    Ya they are but they are full bottoms and very comfortable. The lifting shoes i tried on were just as stable but not comfortable. Im not a fan of chucks and these look cool.
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    Quote Originally Posted by wicked442 View Post

    Ya they are but they are full bottoms and very comfortable. The lifting shoes i tried on were just as stable but not comfortable. Im not a fan of chucks and these look cool.
    Hey, to each his own. I will say I'd rock those. lol
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    Quote Originally Posted by wicked442 View Post

    They were like $60
    Where at?!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post

    Where at?!
    Academy sports
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