Jim gets a month of R+R from the FREAKS over at Finaflex

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  1. Strongman Conditioning:


    Warmup: Foam Rolling Lower, Stretch where Needed

    Pre: 4 Max Pump, 1.5 Jack3d Micro
    Intra: BCAA/SAA

    Hang Clean: 121 x 2 x 2, 142 x 2, 161 x 2 (Easy, but my technique needs work)

    Superset last two sets with

    Kneeling Rollouts: BW x 8 x 2 (got some core cramping on the second set)

    1 Arm DB Press: 50 x 1, 70 x 1 (plus handle weight)

    Technique needs work on these too.

    MB throw ---> Sprint: 10# x 20yds x 4
    LAX Ball Snatch : 20yds x 3 (2 caught, 1 missed)

    Drop the LAX ball initiates the sprint, catch it before the second bounce.

    Keg Style Tire Throw: Tire x 6 x 2

    Oh yeah, this happened.

    Farmer's carry w/o clamp: 105 x 50 yds

    Lost the weight twice, clamps next time.

    http://youtu.be/DX9A_clwzO4

    Consolidated the Wife's and my videos today. Will be up sometime later tonight for you guys to check tomorrow, need more hip extension on them cleans.


    Had some cramping with the rollouts today, which always happens when I do them. Not as bad as it has been before, but still. Feeling good today, not even as sore as I expected to be. A little soreness in the hammies today, but nothing major.


  2. Nice session. I read somewhere that Deion Sanders used to do the ball snatches with a tennis ball from 15 yards. I tried it and made it like 6 or 7.



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    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  3. Session and video to cone later, but for now....


    Dinner:

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  4. RE Upper today.


    Went for the BW bench challenge to start it off.


    Warmup: Simple 6, EFS Pullapart Series Bench up to 165 x 3

    Pre: 2 Jack3d Micro, 4 Max Pump, 1 Green Magnitude
    Intra: BCAA/SAA

    Bench Press: 185 x 15

    No Arch Bench Press: 205 x 6, 185 x 8

    Swiss Bar Z Press: 85 x 6, 95 x 6, 105 x 6

    a1. Ball Pull-up: BW x 10 x 2, BW x 8
    a2. HS Low Row: 140 x 10 x 3

    Skullcrusher: 70 x 5 x 2, 70 x 4

    Poundstone Curl: Bar x 40

    http://youtu.be/didLF0etRL4

    Pumped up today. The bench presses were good today, heavy but that's to be expected with the increased ROM. No soreness today, not too tight either. Swiss bar definitely made the Z Press a little harder today.

  5. Did Z Pressing the Swiss bar make you feel like you were going to fall on your face?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
    •   
       


  6. Quote Originally Posted by herderdude View Post
    Did Z Pressing the Swiss bar make you feel like you were going to fall on your face?
    No, although I almost went back on one of the reps.

    The Swiss bar adds a little more stability to it because of the way it likes to turn.

  7. Quote Originally Posted by jimbuick View Post

    No, although I almost went back on one of the reps.

    The Swiss bar adds a little more stability to it because of the way it likes to turn.
    Hm. I thought the thickness of it would move the COG away from you. I've never used one.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Quote Originally Posted by herderdude View Post

    Hm. I thought the thickness of it would move the COG away from you. I've never used one.
    By stability I meant stability required to execute the lift (just read what I wrote and it didn't make sense.)

    It almost knocked me backwards one time today, but it likes to rotate back and forth (when holding the center of the vertical bars) which adds a lot of wrist/shoulder stability requirement to do.


    COG didn't feel much different but that could be just me compensating for it subconsciously.

  9. Quote Originally Posted by jimbuick View Post

    By stability I meant stability required to execute the lift (just read why I wrote and it didn't make sense.)

    It almost knocked me backwards one time today, but it like to rotate back and forth (when holding the center of the vertical bars) which adds a lot of wrist/shoulder stability requirement to do.

    COG didn't feel much different but that could be just me compensating for it subconsciously.
    I figured you meant you needed more stability. Wrist and shoulder stability is pretty good, though. I've yet to see someone with an impressive bench that didn't have impressive forearms and delts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. Quote Originally Posted by herderdude View Post

    I figured you meant you needed more stability. Wrist and shoulder stability is pretty good, though. I've yet to see someone with an impressive bench that didn't have impressive forearms and delts.
    Well that explains why I don't have an impressive bench

  11. Quote Originally Posted by jimbuick View Post

    Well that explains why I don't have an impressive bench
    Lol, check back with me in 2,5,8,10, and 15 years.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Jealous of the Swiss bar! Althogh I did use my log yesterday

    Ive been double scoopin Micro also..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by jimbuick View Post
    Session and video to cone later, but for now....


    Dinner:

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    yum!

  14. Mon- ME Lower


    Warm-up: Limber 11, Work up to 185 x 3

    Pre: 2 Jack3d Micro, 4 Max Pump, 1 Green Magnitude
    Intra: 1.5 BCAA/SAA


    Box Squat: 225 x 3, 255 x 3, 275 x 3 (PR)

    Big PR with straight weight, form looked good. Shins could have been a little more vertical last set but everything else looked right today.

    High Bar Oly Squat: 225 x 6, 255 x 6, 285 x 6

    Good Morning w/ Oly Shoe: 225 x 8, 205 x 10

    Missed my prescribe reps first set, dropped the weight and hit the next set.

    Meadows Rows: 50 x 15

    a1. Walking DB Lunge: 120 (2 60's) x 8 x 2 (per leg)
    a2. Hypers: +45 x 15 x 2

    Video will be up in ~10 minutes: http://youtu.be/ffaWxzxvMB4


    Ouch. Hurtin today, legs were worn out after this one. Ended up refilling my cup and putting more BCAA in it after the GM's, finished that right after the SS.


    Feeling good lately, very little DOMS if any at all for most of the latter half of the week. Sleep has been good, I've used just under 1 scoop the last couple times I've used it. It hits a lot harder with 1 scoop than 1/2. Still tastes awful, but it's easier to put down after using it for a little while. Figure I have a couple days worth of product left, maybe a little more. So I will most likely have the final reviews up by the end of the week.

  15. Quote Originally Posted by jimbuick View Post
    Mon- ME Lower

    Warm-up: Limber 11, Work up to 185 x 3

    Pre: 2 Jack3d Micro, 4 Max Pump, 1 Green Magnitude
    Intra: 1.5 BCAA/SAA

    Box Squat: 225 x 3, 255 x 3, 275 x 3 (PR)

    Big PR with straight weight, form looked good. Shins could have been a little more vertical last set but everything else looked right today.

    High Bar Oly Squat: 225 x 6, 255 x 6, 285 x 6

    Good Morning w/ Oly Shoe: 225 x 8, 205 x 10

    Missed my prescribe reps first set, dropped the weight and hit the next set.

    Meadows Rows: 50 x 15

    a1. Walking DB Lunge: 120 (2 60's) x 8 x 2 (per leg)
    a2. Hypers: +45 x 15 x 2

    Video will be up in ~10 minutes: http://youtu.be/ffaWxzxvMB4

    Ouch. Hurtin today, legs were worn out after this one. Ended up refilling my cup and putting more BCAA in it after the GM's, finished that right after the SS.

    Feeling good lately, very little DOMS if any at all for most of the latter half of the week. Sleep has been good, I've used just under 1 scoop the last couple times I've used it. It hits a lot harder with 1 scoop than 1/2. Still tastes awful, but it's easier to put down after using it for a little while. Figure I have a couple days worth of product left, maybe a little more. So I will most likely have the final reviews up by the end of the week.
    The Freaks are currently working on changing up the flavoring system with G8.
    Phenibut is soooooo hard to mask hence the reasoning behind most sleep aids being in capsule form. We're gonna nail it though.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    The Freaks are currently working on changing up the flavoring system with G8.
    Phenibut is soooooo hard to mask hence the reasoning behind most sleep aids being in capsule form. We're gonna nail it though.
    yeah when I was talking with the owners and told them I mix a scoop of apple-fusion BCAA+SAA with my G8, they were like
    got them to thinking and wondering why they hadn't thought of it before, is an easy fix and low-cost move to make....so, I believe we will see this apple-fusion flav G8 coming, is my guess..
    we are also going to be packaging with 40 servings per container now, instead of 20 -- at no addtl cost increase!

  17. Awesome work in here Jim, love the vids!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by snagencyV2.0 View Post
    yeah when I was talking with the owners and told them I mix a scoop of apple-fusion BCAA+SAA with my G8, they were like
    got them to thinking and wondering why they hadn't thought of it before, is an easy fix and low-cost move to make....so, I believe we will see this apple-fusion flav G8 coming, is my guess..
    we are also going to be packaging with 40 servings per container now, instead of 20 -- at no addtl cost increase!
    LET ME KNOW WHEN THIS HAPPENS....i might finally break down and buy some, g8 has been on my to try list forever!!!
    GOD, FAMILY, COUNTRY!!!

  19. Quote Originally Posted by thebigt View Post
    LET ME KNOW WHEN THIS HAPPENS....i might finally break down and buy some, g8 has been on my to try list forever!!!
    ahaa, will do tom
    btw - you be happy to know, I have convinced the owners to go away from the release requirement for sponsored logs, going forward
    actually been a done deal for awhile now, but this is first opportunity I've had to let you know

  20. Quote Originally Posted by snagencyV2.0 View Post
    ahaa, will do tom
    btw - you be happy to know, I have convinced the owners to go away from the release requirement for sponsored logs, going forward
    actually been a done deal for awhile now, but this is first opportunity I've had to let you know
    This will make him very happy.
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Quote Originally Posted by snagencyV2.0 View Post
    ahaa, will do tom
    btw - you be happy to know, I have convinced the owners to go away from the release requirement for sponsored logs, going forward
    actually been a done deal for awhile now, but this is first opportunity I've had to let you know
    having principles is not always so easy, lol.....i have been avoiding finaflex for this reason-even though i have seen some seriously interesting stuff coming from you guys!!!

    i really am glad to see this change of heart....
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by snagencyV2.0 View Post
    yeah when I was talking with the owners and told them I mix a scoop of apple-fusion BCAA+SAA with my G8, they were like
    got them to thinking and wondering why they hadn't thought of it before, is an easy fix and low-cost move to make....so, I believe we will see this apple-fusion flav G8 coming, is my guess..
    we are also going to be packaging with 40 servings per container now, instead of 20 -- at no addtl cost increase!
    Hopefully it works well (the flavoring that is).
    Quote Originally Posted by MrKleen73 View Post
    Awesome work in here Jim, love the vids!
    Thanks buddy, really makes me stay accountable when I prove I do what I say lol.

    Quote Originally Posted by thebigt View Post

    LET ME KNOW WHEN THIS HAPPENS....i might finally break down and buy some, g8 has been on my to try list forever!!!
    Its worth it.
    Quote Originally Posted by thebigt View Post

    having principles is not always so easy, lol.....i have been avoiding finaflex for this reason-even though i have seen some seriously interesting stuff coming from you guys!!!

    i really am glad to see this change of heart....
    Meh, I never minded that personally.

  23. Sept 17 : Speed Work


    Warm-up: Mash IT Band, Add., Ham, Quad. LAX Ball Glute. Dynamic Track Warmup


    Pre: 1 Scoop Jack3d Micro, 4 Max Pump, 1 Green Mag
    Intra: BCAA/SAA

    Step Back Sprints: 5 x 30 yds

    Med. Ball Chases: 5 x 30 yds

    Broad Jump -> Sprint: 4 x 15 yds

    LAX Ball Catches: 5 x 20 yds.

    Got 1 today, missed the other 4. Dang.

    Speed Work Sept 17 - YouTube

    Notes: Feeling pretty good today, a little soreness in the glutes from yesterday but barely noticeable. Didn't take much to get warm today so we didn't waste any time before getting started. Everything was pretty good, reaction time could have been better, probably woulda caught more of them if it was.

  24. nice work JB - lovin the vids (still)!


    Quote Originally Posted by thebigt View Post
    having principles is not always so easy, lol.....i have been avoiding finaflex for this reason-even though i have seen some seriously interesting stuff coming from you guys!!!

    i really am glad to see this change of heart....
    cool mang
    yeah I been lobbying for this since I got this position, but for a minute the owners were just adamant that this is how it was gonna be done, and were really amazed and boggled when I told them no other company was requiring such maneuvers
    while I understand the premise, and it's really not too big a deal in the overall scheme of things -- when you're me or one of our reps, and you're doing as many promos as we do, it gets tedious as hell to keep track of these things..was driving me nuts!

    anyway, glad you aer happy camper - I expect to see you in our next promo thread now

  25. Quote Originally Posted by Montego1 View Post

    This will make him very happy.
    Have a feeling we'll be seeing him soon

    And more than welcome ofcourse
    OLYMPUS UK REP
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