Jim gets a month of R+R from the FREAKS over at Finaflex
- 09-14-2013, 01:18 AM
Warmup: Foam Rolling Lower, Stretch where Needed
Pre: 4 Max Pump, 1.5 Jack3d Micro
Hang Clean: 121 x 2 x 2, 142 x 2, 161 x 2 (Easy, but my technique needs work)
Superset last two sets with
Kneeling Rollouts: BW x 8 x 2 (got some core cramping on the second set)
1 Arm DB Press: 50 x 1, 70 x 1 (plus handle weight)
Technique needs work on these too.
MB throw ---> Sprint: 10# x 20yds x 4
LAX Ball Snatch : 20yds x 3 (2 caught, 1 missed)
Drop the LAX ball initiates the sprint, catch it before the second bounce.
Keg Style Tire Throw: Tire x 6 x 2
Oh yeah, this happened.
Farmer's carry w/o clamp: 105 x 50 yds
Lost the weight twice, clamps next time.
Consolidated the Wife's and my videos today. Will be up sometime later tonight for you guys to check tomorrow, need more hip extension on them cleans.
Had some cramping with the rollouts today, which always happens when I do them. Not as bad as it has been before, but still. Feeling good today, not even as sore as I expected to be. A little soreness in the hammies today, but nothing major.
- 09-14-2013, 06:41 AM
Nice session. I read somewhere that Deion Sanders used to do the ball snatches with a tennis ball from 15 yards. I tried it and made it like 6 or 7.
09-14-2013, 07:50 PM
09-14-2013, 10:14 PM
RE Upper today.
Went for the BW bench challenge to start it off.
Warmup: Simple 6, EFS Pullapart Series Bench up to 165 x 3
Pre: 2 Jack3d Micro, 4 Max Pump, 1 Green Magnitude
Bench Press: 185 x 15
No Arch Bench Press: 205 x 6, 185 x 8
Swiss Bar Z Press: 85 x 6, 95 x 6, 105 x 6
a1. Ball Pull-up: BW x 10 x 2, BW x 8
a2. HS Low Row: 140 x 10 x 3
Skullcrusher: 70 x 5 x 2, 70 x 4
Poundstone Curl: Bar x 40
Pumped up today. The bench presses were good today, heavy but that's to be expected with the increased ROM. No soreness today, not too tight either. Swiss bar definitely made the Z Press a little harder today.
09-14-2013, 10:21 PM
Did Z Pressing the Swiss bar make you feel like you were going to fall on your face?
09-14-2013, 10:22 PM
09-14-2013, 10:46 PM
09-14-2013, 11:07 PM
It almost knocked me backwards one time today, but it likes to rotate back and forth (when holding the center of the vertical bars) which adds a lot of wrist/shoulder stability requirement to do.
COG didn't feel much different but that could be just me compensating for it subconsciously.
09-14-2013, 11:09 PM
09-14-2013, 11:16 PM
09-14-2013, 11:19 PM
09-15-2013, 06:53 AM
Jealous of the Swiss bar! Althogh I did use my log yesterday
Ive been double scoopin Micro also..
Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
09-15-2013, 04:25 PM
09-16-2013, 10:54 PM
Mon- ME Lower
Warm-up: Limber 11, Work up to 185 x 3
Pre: 2 Jack3d Micro, 4 Max Pump, 1 Green Magnitude
Intra: 1.5 BCAA/SAA
Box Squat: 225 x 3, 255 x 3, 275 x 3 (PR)
Big PR with straight weight, form looked good. Shins could have been a little more vertical last set but everything else looked right today.
High Bar Oly Squat: 225 x 6, 255 x 6, 285 x 6
Good Morning w/ Oly Shoe: 225 x 8, 205 x 10
Missed my prescribe reps first set, dropped the weight and hit the next set.
Meadows Rows: 50 x 15
a1. Walking DB Lunge: 120 (2 60's) x 8 x 2 (per leg)
a2. Hypers: +45 x 15 x 2
Video will be up in ~10 minutes: http://youtu.be/ffaWxzxvMB4
Ouch. Hurtin today, legs were worn out after this one. Ended up refilling my cup and putting more BCAA in it after the GM's, finished that right after the SS.
Feeling good lately, very little DOMS if any at all for most of the latter half of the week. Sleep has been good, I've used just under 1 scoop the last couple times I've used it. It hits a lot harder with 1 scoop than 1/2. Still tastes awful, but it's easier to put down after using it for a little while. Figure I have a couple days worth of product left, maybe a little more. So I will most likely have the final reviews up by the end of the week.
09-17-2013, 06:42 AM
09-17-2013, 05:48 PM
got them to thinking and wondering why they hadn't thought of it before, is an easy fix and low-cost move to make....so, I believe we will see this apple-fusion flav G8 coming, is my guess..
we are also going to be packaging with 40 servings per container now, instead of 20 -- at no addtl cost increase!
09-17-2013, 06:01 PM
Awesome work in here Jim, love the vids!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
09-17-2013, 06:02 PM
09-17-2013, 06:23 PM
09-17-2013, 06:30 PM
09-17-2013, 06:38 PM
09-17-2013, 08:13 PM
09-17-2013, 09:14 PM
Sept 17 : Speed Work
Warm-up: Mash IT Band, Add., Ham, Quad. LAX Ball Glute. Dynamic Track Warmup
Pre: 1 Scoop Jack3d Micro, 4 Max Pump, 1 Green Mag
Step Back Sprints: 5 x 30 yds
Med. Ball Chases: 5 x 30 yds
Broad Jump -> Sprint: 4 x 15 yds
LAX Ball Catches: 5 x 20 yds.
Got 1 today, missed the other 4. Dang.
Speed Work Sept 17 - YouTube
Notes: Feeling pretty good today, a little soreness in the glutes from yesterday but barely noticeable. Didn't take much to get warm today so we didn't waste any time before getting started. Everything was pretty good, reaction time could have been better, probably woulda caught more of them if it was.
09-17-2013, 09:36 PM
nice work JB - lovin the vids (still)!
yeah I been lobbying for this since I got this position, but for a minute the owners were just adamant that this is how it was gonna be done, and were really amazed and boggled when I told them no other company was requiring such maneuvers
while I understand the premise, and it's really not too big a deal in the overall scheme of things -- when you're me or one of our reps, and you're doing as many promos as we do, it gets tedious as hell to keep track of these things..was driving me nuts!
anyway, glad you aer happy camper - I expect to see you in our next promo thread now
09-18-2013, 04:13 PM
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