Jim gets a month of R+R from the FREAKS over at Finaflex

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  1. Half scoop g8 last night, finally fell asleep around 2, woke up at 810. Was feeling foggy and tired when I first woke up but felt fine once I started moving around.

    Ran some errands and then went to do sprints again at 1015 or so.

    1 scoop BCAA/SAA mixed with 25oz water, still a little on the strong side for my taste. Didn't end up finishing it, and will drink the rest with my G8 tonight.

    Anyway:

    Dynamic warmup

    Hill Sprint
    -5 dead sprint
    -2 pushup ground start
    -2 kneeling ground start

    Wasn't tight or sore or anything today, which is surprising considering the workout yesterday.

    Felt fast, and I like being fast.


  2. Dinner tonight: grilled salmon, rice, and bell pepper.

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  3. Logs looking good bro and your putting up some great numbers.

    Ive strained my trap a couple times and it sucks but glad to hear its feeling much better.
    E-Pharm Rep... PM me with any questions or concerns

  4. Quote Originally Posted by 3clipseGT View Post
    Logs looking good bro and your putting up some great numbers.

    Ive strained my trap a couple times and it sucks but glad to hear its feeling much better.
    Thanks buddy, I'm feeling good now.

    I assume that's what it was, I'm glad it's feeling better now. I'll find out tomorrow if it's still going to be an issue.

  5. Next time I drive through Texas, I know where to get me some salmon dinner.
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  6. Quote Originally Posted by iparatroop View Post
    Next time I drive through Texas, I know where to get me some salmon dinner.
    I'm going to take your mom out for a nice steak dinner and never call her again.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by jimbuick View Post
    Dinner tonight: grilled salmon, rice, and bell pepper.

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    excellent


  8. Food looks excellent Jim!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. ME Upper: Aug 14.

    Pretty good session overall, went in with a goal for a triple and ended up exceeding it. Everything felt good today, a little bit of RC weakness during lateral raises, but I think it was just the way I was doing them. Lats had a few knots in them today, but they didn't take long to roll out and all my joints are feeling pretty good.

    Pre: 4 caps Max Pump, 1.5 Scoop Jack3d Micro (1 BR + .5 LL), 1 Scoop Green Magnitude
    Intra: 1 Scoop BCAA/SAA

    Warm-up: Simple 6, Band Dislocations, Band No Monies, External Rotations work up to 205 x 3 Bench Press

    Work: 225 x 3, 235 x 3

    225 for 3 was actually a PR for a triple, and then obviously 235 was as well.

    http://www.youtube.com/watch?v=OWkeY...ature=youtu.be

    Neutral Grip DB OHP (1 arm at a time): 50 x 8 x 2, 55 x 7

    a1. Pendlay Row: 185 x 5 x 4
    a2. Low Pulley Face Pull: 120 x 10, 110 x 12 x 3 (

    Dat Trap and Upper Back PUMP. O.o

    b1. Rolling Tri Extension (against MM band): 20 x 8, 30 x 8 (just weight on bar, I have not a clue how much the bar is itself) Note: Hold against band at lockout for 1-2 seconds
    b2. Lateral Raise: 30 x 6 x 2

    Overall, it went well. This was my first time using the 1 Arm OHP as an assistance movement on a ME day, and I enjoyed it. The neutral grip was a bit awkward at first but it went well enough. The last rep of 55 was a bear with both arms, so that is good to see the left catching up.

    Feeling pretty large today, planned to weigh in after training but I forgot. My "I'm Bigger" shirt fits a little snug now (it is an XL) so I can't say that I'm unhappy about that. Feeling good about the bench pressing right now, hopefully I'm well on my way to a 300 but only time will tell on that.


    Slept pretty well last night, again had issues falling asleep (damn wife and her TV lol) and then the dogs got me up about an hour after I fell asleep when my younger brother got home. Woke up this morning at 1030ish and was feeling good, good energy and I got some house work done. The taste of the G8 is growing on me at this point and overall I'm feeling strong. I've only been back from the meet for a little over a week, but right now my recovery is fast. Not really tight that often (or as tight) and soreness was only a one time thing at the beginning of this log. Numbers are climbing steadily, and my conditioning is getting better.

    Hopefully, I'll remember to weigh myself tomorrow after (or before) I train the legs for RE.

  10. Quote Originally Posted by Montego1 View Post
    I'm going to take your mom out for a nice steak dinner and never call her again.
    Free steak? Hell, that sounds worth it.

    Quote Originally Posted by snagencyV2.0 View Post
    excellent

    Quote Originally Posted by MrKleen73 View Post
    Food looks excellent Jim!
    Figured you guys would like that, especially you Steve.

    It was good, I have some of the rice (and a very small amount of bell pepper) left over that I will probably mix my leftover taco meat with for lunch tomorrow

    Tonight though, I eat spaghetti (with 90/10 this time)

  11. Quote Originally Posted by jimbuick View Post
    Tonight though, I eat spaghetti (with 90/10 this time)
    the quality of your food consumed has taken a dramatic upward turn JB
    I applaud you

  12. Congrats on the PR Jim!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. RE Lower today, my younger brother came with us today and he hasn't done legs since he played HS football; about 3-4 years ago.

    Had to teach him how to squat, which he finally found a relatively comfortable way to do (by the final set) but it definitely took some time in the gym today. Taught him how to squat, got him decently comfortably doing GMs (but he still needs practice obviously), and how to hold the bar for the Front Squat.

    He wasn't using a lot of weight today, but with time I'm sure he'll do alright.

    Anyway....


    RE Lower

    Pre: 1 Scoop Green Magnitude, 3 caps Uncut, 4 caps Max Pump
    Intra: 1 Scoop BCAA/SAA

    Warm-up: Agile 8, Shoulder Over and Backs, Dislocates
    Back Squat: work to 275 x 3

    Work: 275 x 6, 315 x 6 x 2 (weights actually felt heavy today, took a little bit of practice to figure out my foot placement with the oly shoes for a back squat)
    1st set at 315: http://www.youtube.com/watch?v=ImQiF...ature=youtu.be

    The second set actually went smoother, and felt better, than that set.

    Front Squat Hold: 405 x 18 seconds, 495 x 4 seconds (495 was awful, I could tell right from the pickup that it wasn't gonna last long)

    Good Morning: 225 x 5 x 2, 235 x 5, 245 x 5, 275 x 5 (PR? I think so, although I'm not sure. If not, it's gotta be fairly close)

    Box Step Ups (about hip height?, didn't get the dimensions. Although, I think they were written on the box): 60 x 12 x 3 (30 per hand)

    And done, got a good amount of work done, feeling tired.

    Weighed in today at the end of the workout at 179, so now I just have to maintain this weight for 2 months LOL. Strength is up, even though I'm weighing less now than I did at the meet.

    I don't plan to fight that kind of thing.

    Gonna flip some tires, run some sprints, and do some farmer's carries tomorrow. I expect that I will be fairly sore tomorrow, but we shall see.



    Feeling good right now so we'll see what happens tomorrow!

  14. oooo your brother gonna hate you when he wakes up this morning and tries to get out of bed

  15. Quote Originally Posted by snagencyV2.0 View Post
    oooo your brother gonna hate you when he wakes up this morning and tries to get out of bed
    This lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Weight looks good bud. That was a pretty quick cut to 179. Now you have a couple of pounds on the high side to play with. Just figure out what maintenance is and stick with it. 181 was too easy.

  17. Quote Originally Posted by snagencyV2.0 View Post
    oooo your brother gonna hate you when he wakes up this morning and tries to get out of bed
    Quote Originally Posted by Danb2285 View Post

    This lol
    And work today

    Quote Originally Posted by iparatroop View Post
    Weight looks good bud. That was a pretty quick cut to 179. Now you have a couple of pounds on the high side to play with. Just figure out what maintenance is and stick with it. 181 was too easy.
    Thanks brother, I hadn't been keeping up with it so I was surprised. Now I'll just have to keep up with checking it.

  18. He said he's not all that sore

    And more importantly, I am surprisingly not sore today at all. Not even a little bit.

    Did some work today (in the pouring rain, like a boss), and will update it when I get home.

  19. Quote Originally Posted by jimbuick View Post
    He said he's not all that sore
    meh - day #2 is always the telltale anyway
    if he is not sore then, after such time away from doing any kind of intense training, then you did something wrong


  20. Quote Originally Posted by snagencyV2.0 View Post
    meh - day #2 is always the telltale anyway
    if he is not sore then, after such time away from doing any kind of intense training, then you did something wrong

    Hell, last week after just 2 weeks of deloading I was sore all weekend from it.

    All the training he's been doing over the past few years has been in the garage. Mostly upper body except for some weighted lunges and DB squats. (According to him).

    He was going pretty light, like the weight my wife uses (which is pretty strong for a 115 lb woman, but not a 175 lb man) but I still expected a little more soreness.

  21. Today's update:


    Headed to the gym and it was just starting to rain, went out back to the tires (and saw a bunch of stone blocks for block presses, and Atlas stones)


    Anyway, no preworkout today or BCAA/SAA intra.


    Tire Flip: x 8 flips x 2 (fast, got the heart rate up, may use the bigger tire next time)

    Rain really started coming down then.

    50M Sprint x 4

    Soaked, and done.

    Wanted to do more but the wife was ready to go so we left.

  22. Went in today to make up the workout that I missed yesterday (the gym closes at 6, I was not aware until I started getting ready to leave at 5:20...)

    So I did my RE Upper today.


    Pre: 1.25 Scoop Jack3d Micro, 4 Caps Max Pump, 1 Scoop Green Magnitude
    Intra: 1/2 Scoop BCAA/SAA

    Warm-up: Simple 6, Ext. Rotation with Band, Pull aparts, Bench Press: work up to 185

    Work: 205 x 6 x 2, 215 x 6

    Neutral Grip DB Bench: 60 x 10, 70 x 10

    a1. Neutral Grip Pull-up: BW x 6 x 3
    a2. High Pulley Face Pull: 80 x 10, 100 x 10, 120 x 10

    Dat back/bicep pump!

    Military Press: 135 x 5 x 2

    Cross Body Hammer Curl: 20 x 20 (per arm, prehab stuff)

    Squatting tomorrow, probably for 3. So I didn't do too much volume with the upper back, so that it isn't an issue tomrrow (or as little of an issue as possible)

  23. I mentioned it in another log, but last night without G8 I was dreaming a lot.

    Like very memorable, more than 1 different dreams.

    Which made me realize that I haven't been dreaming on nights that I have been using it.

  24. Dinner:

    Attachment 87242

    Cut up some chicken I grilled the other day, tossed it in a salad with three cheese vinaigrette and ate it with the rest of my left over spaghetti.

  25. Quote Originally Posted by jimbuick View Post
    I mentioned it in another log, but last night without G8 I was dreaming a lot.

    Like very memorable, more than 1 different dreams.

    Which made me realize that I haven't been dreaming on nights that I have been using it.
    Is the lack of dreaming worth the restful sleep?
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