Jim gets a month of R+R from the FREAKS over at Finaflex

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  1. I used the landmine.


  2. Quote Originally Posted by jimbuick View Post
    I used the landmine.
    Yep. Same here.
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  3. Quote Originally Posted by AZMIDLYF View Post
    Ummm...is that pre or post digestion?? Lol What are we looking at there?
    lol not as pretty as some but sounds functional enough. Yams with cinnamon that's good stuff there.
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver View Post

    lol not as pretty as some but sounds functional enough. Yams with cinnamon that's good stuff there.
    Doesn't have to look good, just taste alright and fuel the body good.

  5. Quote Originally Posted by jimbuick View Post

    Doesn't have to look good, just taste alright and fuel the body good.
    Yessir! Spoken like a true athlete.
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Sleep update!:

    Half scoop last night around 130ish, wife was watching house and the eyelids started getting really heavy by about 145ish. Turned off the TV (after she fell asleep, she's one of those people that need noise to sleep) and passed out at 2. Woke up at 1220, very alert and energized. Didn't wake up for anything all night, or morning.

  7. Quote Originally Posted by jimbuick View Post
    Sleep update!:

    Half scoop last night around 130ish, wife was watching house and the eyelids started getting really heavy by about 145ish. Turned off the TV (after she fell asleep, she's one of those people that need noise to sleep) and passed out at 2. Woke up at 1220, very alert and energized. Didn't wake up for anything all night, or morning.
    My damn wife is the same fcking way. Drives me nuts. I slept downstairs my whole prep because of it.

    Glad you're enjoying it bud and btw I'm subbed lol
    Independent

  8. I was waiting for bean to show up before I posted because I am in his fan club!

    Good stuff so far Jim!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Hit the gym for RE lower earlier this evening.

    Had a good workout overall, energy was lacking a little bit but that is probably from the time between my preworkout and starting the workout (~60 minutes). Right RC is giving me fits today, and has been since Wednesday. Gonna keep an eye on it and not push it too hard, probably just a mild strain of the infraspinatus.

    Anyway....


    RE Lower

    Pre: 1/2 Scoop Muscle Marinade, 4 caps Max Pump
    Intra: 1 Scoop BCAA/SAA

    Warm-up: Agile 8, Band Pull aparts, Y Pull Aparts, Over and Backs, Back Squat up to 225 x 6

    275 x 8, 315 x 7
    http://youtu.be/J-GpAtegIcE
    + Oly Shoes

    Front Squat: 185 x 5, 225 x 5, 245 x 5
    http://youtu.be/ZlkSnayUgtw
    Hold: 405 x 21 seconds

    Good Morning: 225 x 5 x 4 (fast tempo, got the heart rate up good)

    Got some Oly Shoes today, gonna start playing with my foot spacing on back squat and see if I can't take a little stress off of the knees and hips that way. Hip flexors were locking me up today during my Back Squatting, knees got a little wobbly on a couple of the reps, but most of them felt good (except for the hip flexor thing I mentioned)

    Good session overall, had planned for some back work but decided against it based on the way my RC was feeling today.

    Intra set recovery was pretty good overall, didn't take too much time between sets before moving on. Sweating up a storm today (not as much as with stimul8, but still a lot), feeling good, quads are hurting from all of the squatting today.

  10. Hope the shoes work for ya. Weird getting used to
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Sean1332 View Post
    Hope the shoes work for ya. Weird getting used to
    They actually felt really natural for the front squats.

  12. Wait until you back squat in them. Awesome.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Front squats look awesome JB!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Shoot, I didn't even notice the front squat video link. Those things were beautiful! Looked like you could have just gone on and on with the speed from 1 to 5.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. My lower body is sore, that is all.

  16. Also, sleepdate:

    Did not use G8 last night, and will not be tonight. Slept OK, woke up 2 times in the night and again at about 0814. (Went to sleep around 1). Ended up falling back to sleep until 1120ish, but woke up feeling tired as opposed to feeling energized.

  17. Quote Originally Posted by AZMIDLYF View Post
    Front squats look awesome JB!
    Quote Originally Posted by herderdude View Post
    Shoot, I didn't even notice the front squat video link. Those things were beautiful! Looked like you could have just gone on and on with the speed from 1 to 5.
    Thanks guys, want to hit 405 for a front squat. Eventually. Not right now, but hopefully this year. (although, next year is far more likely considering its August and I might could hit a 315 now. My last 1RM, a few months back, was a 275.)

  18. Quote Originally Posted by jimbuick View Post
    Thanks guys, want to hit 405 for a front squat. Eventually. Not right now, but hopefully this year. (although, next year is far more likely considering its August and I might could hit a 315 now. My last 1RM, a few months back, was a 275.)
    Amazing front squat numbers, just watch the knees on this one with the heavier weights. It can really sneak up on you.
    Unremarkable is no way to go through life... Doug

  19. Awesome stuff Jim! Great front squats. I have been thinking of getting some Oly shoes myself. My hip flexors get nasty on occasion from squatting too. I hate that!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by DreamWeaver View Post

    Amazing front squat numbers, just watch the knees on this one with the heavier weights. It can really sneak up on you.
    Quote Originally Posted by MrKleen73 View Post
    Awesome stuff Jim! Great front squats. I have been thinking of getting some Oly shoes myself. My hip flexors get nasty on occasion from squatting too. I hate that!
    Thanks guys, I'm a big fan of front squats.

    And kleen, I really like the oly shoes thus far. Definitely worth the investment.



    Also, cliffs from today's workout (full update when I get home):

    405x4 DL PR
    275x3x2 Front Squat PR

  21. Quote Originally Posted by jimbuick View Post
    Thanks guys, I'm a big fan of front squats.

    And kleen, I really like the oly shoes thus far. Definitely worth the investment.



    Also, cliffs from today's workout (full update when I get home):

    405x4 DL PR
    275x3x2 Front Squat PR
    Uh oh . . . them's some nice deadlifts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Quote Originally Posted by jimbuick View Post
    Thanks guys, I'm a big fan of front squats.

    And kleen, I really like the oly shoes thus far. Definitely worth the investment.



    Also, cliffs from today's workout (full update when I get home):

    405x4 DL PR
    275x3x2 Front Squat PR
    Great numbers bro. 275 on front squats sounds absolutely rediculous!
    E-Pharm Rep... PM me with any questions or concerns

  23. Today's workout (after 2 very long, very boring days of rest) went pretty darn well. Got off to a bit of a late start (3 PL Groups were in there using all of the platforms, so we had to wait until they finished) so I sat there and talked to one of the more experience USAPL guys about lifting and whatnot. Finally got started and got going pretty well, total workout probably took around 1-1.5 hours all told.

    Felt pretty strong today, had a goal in mind for DL and I hit it (it wasn't easy, but it was worth the effort lol).


    So, without further ado, 12AUG ME Upper

    Pre: 2 Uncut, 1 scoop Green Magnitude, 4 caps Max Pump
    Intra: 1 Scoop BCAA/SAA

    Warm-Up: Agile 8, worked up to 365 x 4 conventional DL

    Work Set: 405x4 (yes only one, unless you count 365 x 4. In which case, I did 2 work sets)
    http://www.youtube.com/watch?v=SPHPN...ature=youtu.be

    Front Squat: 225 x 3, 275 x 3 x 2 (previous 1RM)
    1st set at 275: http://youtu.be/24kPSavTC7Y

    Deficit DL (standing on plate): 275 x 5 x 2

    a1. 45 degree Hyper: BW x 10, +45 x 10
    a2. Lunges: BW x 10 x 2 (got the glutes activated, stretched the HF. Prehab and whatnot)


    And done.

    Felt good, felt strong. Feeling good now, about to eat some chicken, beans, and milk (aaah how I love milk).

    Slept well last night, used 1/2 scoop G8 with 1/2 scoop BCAA/SAA, woke up around 930 feeling energized. Which is much better than the attempts to wake up at 930 that I had this weekend where I felt absolutely exhausted and went back to sleep until 1. Which I absolutely hate doing.

    Knee is holding up well, considering I am out of Cissus, and have been since just before my meet. So hopefully that continues, until I can get more.

    Also, I may not have mentioned it in here (I forget sometimes) but I did have a minor trap strain from last Wednesday (or Friday?) and it is feeling WAY better today. Like unnoticeable now, so hoping that continues to not be an issue (was having issues turning my head all weekend).

  24. You're improving your numbers at a pretty ridiculous pace. I've been following you since March, I believe, and you continue to improve. I'm impressed.

  25. Quote Originally Posted by iparatroop View Post
    You're improving your numbers at a pretty ridiculous pace. I've been following you since March, I believe, and you continue to improve. I'm impressed.
    I feel like I'm not, but looking back I'm sure I have been considering what I can consistently use now.

    I'm not even sure what to attribute it to, the training methodology I feel is solid, and my eating habits have greatly improved since joining the site (I used to undereat thinking I was eating more), but I'm gonna ride it for as long as possible.
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