Jim gets a month of R+R from the FREAKS over at Finaflex

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    Quote Originally Posted by snagencyV2.0 View Post
    exactly man - southern Indiana is totally different than the layout up north here - they actually have some pretty beautiful views/nature settings, vs up here it's like all corn
    I actually refer to southern Indiana as northern Kentucky tho
    both in terrain, and the ppl's different, um, outlook in life down that way
    Yeah ... understandable. There was a story in the paper from around there, some sorta homicide, but I.quote "...her friend, cousin, and sometimes lover...." .....um....yeah... :/
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by LizKing531 View Post
    Yeah ... understandable. There was a story in the paper from around there, some sorta homicide, but I.quote "...her friend, cousin, and sometimes lover...." .....um....yeah... :/
    Squats do a booty good.
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    Food:



    Name:  ForumRunner_20130808_173722.png
Views: 58
Size:  386.8 KB
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    Quote Originally Posted by jimbuick View Post
    Food:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 748"/>
    How do you like the protein? I just snagged some myself.
    Squats do a booty good.
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    Ummm...is that pre or post digestion?? Lol What are we looking at there?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by gokix811 View Post

    How do you like the protein? I just snagged some myself.
    That's my second jug of Vanilla. Tastes great, good quality blend, and if you can find it for a good price its worth the buy.

    I also have two chocolate that my wife drinks. Its the only protein she can stand to drink.
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    Quote Originally Posted by AZMIDLYF View Post
    Ummm...is that pre or post digestion?? Lol What are we looking at there?
    Sweet potato with cinnamon, protein drink, half a chicken thigh (6 oz) with a slice of provolone melted on top.
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    Quote Originally Posted by jimbuick View Post

    Sweet potato with cinnamon, protein drink, half a chicken thigh (6 oz) with a slice of provolone melted on top.
    I like food that looks like vomit, that way I know what it'll look like in case I can't stomach it.
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    Quote Originally Posted by iparatroop View Post
    Only issue I have with Meadow's rows is when the bar starts to twist when using a heavier load. Makes it hard to maintain grip. Started using straps for them and they helped immensely. Great exercise. If you keep your hand off of your quad, you'll engage the core a little more. I cheat and use my quad sometimes though.
    I do mine on a T bar row machine, works out amazingly well. The barbell version works well though too.
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    Quote Originally Posted by 3clipseGT View Post

    I do mine on a T bar row machine, works out amazingly well. The barbell version works well though too.
    That's how I was doing them as well.
    FINAFLEX PRODUCT EDUCATOR


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    I used the landmine.
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    Quote Originally Posted by jimbuick View Post
    I used the landmine.
    Yep. Same here.
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    Quote Originally Posted by AZMIDLYF View Post
    Ummm...is that pre or post digestion?? Lol What are we looking at there?
    lol not as pretty as some but sounds functional enough. Yams with cinnamon that's good stuff there.
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    Quote Originally Posted by DreamWeaver View Post

    lol not as pretty as some but sounds functional enough. Yams with cinnamon that's good stuff there.
    Doesn't have to look good, just taste alright and fuel the body good.
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    Quote Originally Posted by jimbuick View Post

    Doesn't have to look good, just taste alright and fuel the body good.
    Yessir! Spoken like a true athlete.
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    Sleep update!:

    Half scoop last night around 130ish, wife was watching house and the eyelids started getting really heavy by about 145ish. Turned off the TV (after she fell asleep, she's one of those people that need noise to sleep) and passed out at 2. Woke up at 1220, very alert and energized. Didn't wake up for anything all night, or morning.
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    Quote Originally Posted by jimbuick View Post
    Sleep update!:

    Half scoop last night around 130ish, wife was watching house and the eyelids started getting really heavy by about 145ish. Turned off the TV (after she fell asleep, she's one of those people that need noise to sleep) and passed out at 2. Woke up at 1220, very alert and energized. Didn't wake up for anything all night, or morning.
    My damn wife is the same fcking way. Drives me nuts. I slept downstairs my whole prep because of it.

    Glad you're enjoying it bud and btw I'm subbed lol
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    I was waiting for bean to show up before I posted because I am in his fan club!

    Good stuff so far Jim!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Hit the gym for RE lower earlier this evening.

    Had a good workout overall, energy was lacking a little bit but that is probably from the time between my preworkout and starting the workout (~60 minutes). Right RC is giving me fits today, and has been since Wednesday. Gonna keep an eye on it and not push it too hard, probably just a mild strain of the infraspinatus.

    Anyway....


    RE Lower

    Pre: 1/2 Scoop Muscle Marinade, 4 caps Max Pump
    Intra: 1 Scoop BCAA/SAA

    Warm-up: Agile 8, Band Pull aparts, Y Pull Aparts, Over and Backs, Back Squat up to 225 x 6

    275 x 8, 315 x 7
    http://youtu.be/J-GpAtegIcE
    + Oly Shoes

    Front Squat: 185 x 5, 225 x 5, 245 x 5
    http://youtu.be/ZlkSnayUgtw
    Hold: 405 x 21 seconds

    Good Morning: 225 x 5 x 4 (fast tempo, got the heart rate up good)

    Got some Oly Shoes today, gonna start playing with my foot spacing on back squat and see if I can't take a little stress off of the knees and hips that way. Hip flexors were locking me up today during my Back Squatting, knees got a little wobbly on a couple of the reps, but most of them felt good (except for the hip flexor thing I mentioned)

    Good session overall, had planned for some back work but decided against it based on the way my RC was feeling today.

    Intra set recovery was pretty good overall, didn't take too much time between sets before moving on. Sweating up a storm today (not as much as with stimul8, but still a lot), feeling good, quads are hurting from all of the squatting today.
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    Hope the shoes work for ya. Weird getting used to
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    Quote Originally Posted by Sean1332 View Post
    Hope the shoes work for ya. Weird getting used to
    They actually felt really natural for the front squats.
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    Wait until you back squat in them. Awesome.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Front squats look awesome JB!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Shoot, I didn't even notice the front squat video link. Those things were beautiful! Looked like you could have just gone on and on with the speed from 1 to 5.
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    My lower body is sore, that is all.
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    Also, sleepdate:

    Did not use G8 last night, and will not be tonight. Slept OK, woke up 2 times in the night and again at about 0814. (Went to sleep around 1). Ended up falling back to sleep until 1120ish, but woke up feeling tired as opposed to feeling energized.
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    Quote Originally Posted by AZMIDLYF View Post
    Front squats look awesome JB!
    Quote Originally Posted by herderdude View Post
    Shoot, I didn't even notice the front squat video link. Those things were beautiful! Looked like you could have just gone on and on with the speed from 1 to 5.
    Thanks guys, want to hit 405 for a front squat. Eventually. Not right now, but hopefully this year. (although, next year is far more likely considering its August and I might could hit a 315 now. My last 1RM, a few months back, was a 275.)
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    Quote Originally Posted by jimbuick View Post
    Thanks guys, want to hit 405 for a front squat. Eventually. Not right now, but hopefully this year. (although, next year is far more likely considering its August and I might could hit a 315 now. My last 1RM, a few months back, was a 275.)
    Amazing front squat numbers, just watch the knees on this one with the heavier weights. It can really sneak up on you.
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    Awesome stuff Jim! Great front squats. I have been thinking of getting some Oly shoes myself. My hip flexors get nasty on occasion from squatting too. I hate that!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by DreamWeaver View Post

    Amazing front squat numbers, just watch the knees on this one with the heavier weights. It can really sneak up on you.
    Quote Originally Posted by MrKleen73 View Post
    Awesome stuff Jim! Great front squats. I have been thinking of getting some Oly shoes myself. My hip flexors get nasty on occasion from squatting too. I hate that!
    Thanks guys, I'm a big fan of front squats.

    And kleen, I really like the oly shoes thus far. Definitely worth the investment.



    Also, cliffs from today's workout (full update when I get home):

    405x4 DL PR
    275x3x2 Front Squat PR
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    Quote Originally Posted by jimbuick View Post
    Thanks guys, I'm a big fan of front squats.

    And kleen, I really like the oly shoes thus far. Definitely worth the investment.



    Also, cliffs from today's workout (full update when I get home):

    405x4 DL PR
    275x3x2 Front Squat PR
    Uh oh . . . them's some nice deadlifts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by jimbuick View Post
    Thanks guys, I'm a big fan of front squats.

    And kleen, I really like the oly shoes thus far. Definitely worth the investment.



    Also, cliffs from today's workout (full update when I get home):

    405x4 DL PR
    275x3x2 Front Squat PR
    Great numbers bro. 275 on front squats sounds absolutely rediculous!
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    Today's workout (after 2 very long, very boring days of rest) went pretty darn well. Got off to a bit of a late start (3 PL Groups were in there using all of the platforms, so we had to wait until they finished) so I sat there and talked to one of the more experience USAPL guys about lifting and whatnot. Finally got started and got going pretty well, total workout probably took around 1-1.5 hours all told.

    Felt pretty strong today, had a goal in mind for DL and I hit it (it wasn't easy, but it was worth the effort lol).


    So, without further ado, 12AUG ME Upper

    Pre: 2 Uncut, 1 scoop Green Magnitude, 4 caps Max Pump
    Intra: 1 Scoop BCAA/SAA

    Warm-Up: Agile 8, worked up to 365 x 4 conventional DL

    Work Set: 405x4 (yes only one, unless you count 365 x 4. In which case, I did 2 work sets)
    http://www.youtube.com/watch?v=SPHPN...ature=youtu.be

    Front Squat: 225 x 3, 275 x 3 x 2 (previous 1RM)
    1st set at 275: http://youtu.be/24kPSavTC7Y

    Deficit DL (standing on plate): 275 x 5 x 2

    a1. 45 degree Hyper: BW x 10, +45 x 10
    a2. Lunges: BW x 10 x 2 (got the glutes activated, stretched the HF. Prehab and whatnot)


    And done.

    Felt good, felt strong. Feeling good now, about to eat some chicken, beans, and milk (aaah how I love milk).

    Slept well last night, used 1/2 scoop G8 with 1/2 scoop BCAA/SAA, woke up around 930 feeling energized. Which is much better than the attempts to wake up at 930 that I had this weekend where I felt absolutely exhausted and went back to sleep until 1. Which I absolutely hate doing.

    Knee is holding up well, considering I am out of Cissus, and have been since just before my meet. So hopefully that continues, until I can get more.

    Also, I may not have mentioned it in here (I forget sometimes) but I did have a minor trap strain from last Wednesday (or Friday?) and it is feeling WAY better today. Like unnoticeable now, so hoping that continues to not be an issue (was having issues turning my head all weekend).
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    You're improving your numbers at a pretty ridiculous pace. I've been following you since March, I believe, and you continue to improve. I'm impressed.
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    Quote Originally Posted by iparatroop View Post
    You're improving your numbers at a pretty ridiculous pace. I've been following you since March, I believe, and you continue to improve. I'm impressed.
    I feel like I'm not, but looking back I'm sure I have been considering what I can consistently use now.

    I'm not even sure what to attribute it to, the training methodology I feel is solid, and my eating habits have greatly improved since joining the site (I used to undereat thinking I was eating more), but I'm gonna ride it for as long as possible.
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  36. Diamond Member
    jimbuick's Avatar
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    Half scoop g8 last night, finally fell asleep around 2, woke up at 810. Was feeling foggy and tired when I first woke up but felt fine once I started moving around.

    Ran some errands and then went to do sprints again at 1015 or so.

    1 scoop BCAA/SAA mixed with 25oz water, still a little on the strong side for my taste. Didn't end up finishing it, and will drink the rest with my G8 tonight.

    Anyway:

    Dynamic warmup

    Hill Sprint
    -5 dead sprint
    -2 pushup ground start
    -2 kneeling ground start

    Wasn't tight or sore or anything today, which is surprising considering the workout yesterday.

    Felt fast, and I like being fast.
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    Dinner tonight: grilled salmon, rice, and bell pepper.

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    Logs looking good bro and your putting up some great numbers.

    Ive strained my trap a couple times and it sucks but glad to hear its feeling much better.
    E-Pharm Rep... PM me with any questions or concerns
  39. Diamond Member
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    Quote Originally Posted by 3clipseGT View Post
    Logs looking good bro and your putting up some great numbers.

    Ive strained my trap a couple times and it sucks but glad to hear its feeling much better.
    Thanks buddy, I'm feeling good now.

    I assume that's what it was, I'm glad it's feeling better now. I'll find out tomorrow if it's still going to be an issue.
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    Next time I drive through Texas, I know where to get me some salmon dinner.
  

  
 

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