Jim gets a month of R+R from the FREAKS over at Finaflex
- 08-08-2013, 01:05 PM
- 08-08-2013, 01:09 PM
Only issue I have with Meadow's rows is when the bar starts to twist when using a heavier load. Makes it hard to maintain grip. Started using straps for them and they helped immensely. Great exercise. If you keep your hand off of your quad, you'll engage the core a little more. I cheat and use my quad sometimes though.
08-08-2013, 01:11 PM
08-08-2013, 04:31 PM
Hit the hill today at my old high school, wasn't really tight so I didn't do any mobility stuff before hand.
Talked to some of my old football coaches, one was a Major in the Army so we talked a little bit. Got a lot of comments about how much thicker I was, hell last time I talked to them I weighed 145 pounds (which they remembered, 3 years later!)
Anyway, the training:
Pre: 4 caps Max Pump, 2 caps Uncut
Intra: half scoop BCAA/SAA (put a whole scoop, but didn't finish the drink and have half left to mix with G8 tonight)
8 x Hill Sprint
Felt good, sprinted up walked down and sprinted back up. Worked up a good sweat, got the heart rate up. Working on my speed today, conditioning is high right now. Not too out of breath (and uncut always helps to open up the airway for me).
08-08-2013, 04:37 PM
08-08-2013, 04:52 PM
08-08-2013, 04:55 PM
There were some real mmonster hills we ran back on Ft. Bragg, but I much prefer the one at the HS. Hell, I've run on that hill for damn near 6 years lol.
08-08-2013, 05:00 PM
08-08-2013, 05:01 PM
08-08-2013, 05:04 PM
I actually refer to southern Indiana as northern Kentucky tho
both in terrain, and the ppl's different, um, outlook in life down that way
08-08-2013, 05:37 PM
08-08-2013, 05:42 PM
08-08-2013, 07:37 PM
08-08-2013, 07:45 PM
08-08-2013, 07:53 PM
Ummm...is that pre or post digestion?? Lol What are we looking at there?
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
08-08-2013, 07:54 PM
08-08-2013, 07:54 PM
08-08-2013, 08:27 PM
08-08-2013, 10:25 PM
08-08-2013, 10:30 PM
08-08-2013, 11:58 PM
08-09-2013, 12:06 AM
08-09-2013, 05:05 AM
08-09-2013, 02:31 PM
08-09-2013, 02:39 PM
08-09-2013, 03:16 PM
Half scoop last night around 130ish, wife was watching house and the eyelids started getting really heavy by about 145ish. Turned off the TV (after she fell asleep, she's one of those people that need noise to sleep) and passed out at 2. Woke up at 1220, very alert and energized. Didn't wake up for anything all night, or morning.
08-09-2013, 04:54 PM
08-09-2013, 06:00 PM
I was waiting for bean to show up before I posted because I am in his fan club!
Good stuff so far Jim!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Use Kleen10 for a 10% discount
08-10-2013, 01:48 AM
Hit the gym for RE lower earlier this evening.
Had a good workout overall, energy was lacking a little bit but that is probably from the time between my preworkout and starting the workout (~60 minutes). Right RC is giving me fits today, and has been since Wednesday. Gonna keep an eye on it and not push it too hard, probably just a mild strain of the infraspinatus.
Pre: 1/2 Scoop Muscle Marinade, 4 caps Max Pump
Intra: 1 Scoop BCAA/SAA
Warm-up: Agile 8, Band Pull aparts, Y Pull Aparts, Over and Backs, Back Squat up to 225 x 6
275 x 8, 315 x 7
+ Oly Shoes
Front Squat: 185 x 5, 225 x 5, 245 x 5
Hold: 405 x 21 seconds
Good Morning: 225 x 5 x 4 (fast tempo, got the heart rate up good)
Got some Oly Shoes today, gonna start playing with my foot spacing on back squat and see if I can't take a little stress off of the knees and hips that way. Hip flexors were locking me up today during my Back Squatting, knees got a little wobbly on a couple of the reps, but most of them felt good (except for the hip flexor thing I mentioned)
Good session overall, had planned for some back work but decided against it based on the way my RC was feeling today.
Intra set recovery was pretty good overall, didn't take too much time between sets before moving on. Sweating up a storm today (not as much as with stimul8, but still a lot), feeling good, quads are hurting from all of the squatting today.
08-10-2013, 07:29 AM
Hope the shoes work for ya. Weird getting used to
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