i was going to use ritual again today but after 3 straight days in the gym i decided to take the dog for a jog in the park. really want to use ritual for lifting day!!!
so...if all goes according to plan, tommorrow will be another trip to nifs for a all out full body workout!!!
btw-if any of you are ever in indy you have to check out nifs [national institute for fitness and sports] the best, most complete, world class, workout center i have ever been in!!!