Enhanced is flexin' with Ironflex Alpha-90! (Sponsored)
- 08-29-2013, 07:23 AM
M1A - Day 24
Weight - 183.4
I ended up using today as an off day. I had to come in to work some overtime, so instead of getting up @ 3am, I slept in till 4:30.. It's one more day to rest my back, and it actually works out perfect. I'll hit legs tomorrow, & use the next day as a recovery day. It just so happens, that that next recovery day is Saturday. College football day! I'll get home from work Sat morning & sleep till around noon or 1 & get up and watch my Wolverines begin a season of domination!! LOL..
The lower back is still a little tender, but not so much where I couldn't get in the gym yesterday & have a great arm workout. I hit pr's on the preacher curls, (90lbs), and weighted dips. On dips, I've always stopped @ 45lbs. Yesterday, I was feeling good and dangled two 45lb plates between my legs for 3 sets of 10!! My tri's are really feeling it this morning, but I was feeling 100% alpha in the gym yesterday. The only reason I left was to get my boy to school. I seriously contemplated going back after dropping him off!!
It was kind of weird though. Usually, I'll hold on to that pumped feeling in my arms all day long. Yesterday, I lost that feeling around 11am. I started to question myself as to if I did enough. I knew I kicked ass in the gym, so I was getting confused. By around 7 last night, my arms began to feel swole!! I'm thinking my carb intake was a little low throughout the day, & after dinner (spaghetti), my arms blew up and looked like a road map!! This morning, they're sore!
Dropping back down to 2 pills a day and dosing that 2 nd pill before 3 has payed off. I'm back to sleeping better at night and the headaches seemed to have gone away. I'll continue w/ the hawthorn berry through PCT, which will be starting next week.
So, to recap, strength is still going up and I'm feeling like an animal on this stuff! Libido is still gone, and weight is holding steady. Legs tomorrow morning.SEMPER FI!!
- 08-29-2013, 08:36 AM
08-29-2013, 12:58 PM
Glad to see that Hawthorne berry working for you. I am also using it through pct, someone told me that sometimes DAA would give them head aches personally hasn't happened to me but I hate head aches and ill just finish the rest of my bottle just because (can't hurt).
08-29-2013, 02:00 PM
Glad the 2 a day dosing is working.. Everyone is different so if your body talks always listen .. Oh and drips wit 90 lbs hanging from u is no joke.. Great job
08-30-2013, 08:06 PM
Lower back was still a little stiff this morning, so rather than not workout, I hit chest this morning. Had a crazy workout with some pretty serious pumpage going on. So much so, that I've got another head ache.... Faaack!! I'm working nights this weekend & I tried to nap earlier today. Lol, that didn't happen!! Tossed & turned all afternoon. Fiddna pop some ibuprofen for my head.
Not wanting to miss legs again, I'm gonna tweak my workout tomorrow morning and hit them from different angles.
Here's another b/w shot from this afternoon. Yeah, I'd say this ph has me feelin alpha and vain!! Lol.
08-30-2013, 08:12 PM
08-30-2013, 08:14 PM
08-30-2013, 08:16 PM
08-30-2013, 08:18 PM
08-30-2013, 08:21 PM
08-30-2013, 10:19 PM
Great log, just finished reading it all and will be following along. Arms are looking bigger as well.
08-30-2013, 10:21 PM
Thanks for joining, and for reading all the extra jibberish. Lol. It's definitely been a fun run.
08-31-2013, 05:01 PM
08-31-2013, 06:00 PM
09-01-2013, 02:54 PM
09-02-2013, 12:49 AM
M1A - Day 27
Weight - 185.5!! Hellz yeah!!
Well, the weight is still going up! Other than that, not much to update.. Late Friday night, or actually, around 2am Saturday morning, our plant experienced a major power blip.. Basically, a major shutdown that affected the entire plant. It was major chaos until we got off shift @ 5:45am. Due to that, I didn't get any sleep, so there was no workout yesterday. Last night, the plant was still in the process of getting things lined out, so no workout today.. Tonight, I'm still running around, helping out where I can so we can all get some rest. Between the busy workload and this heat, we're all walking around looking like we just rode a friggin elephant!! Major chaffing going on.. There won't be any sleep tonight either, so I don't know if I'll be making it to the gym tomorrow. I know the wife had all kinds of family plans w/ her side of the family. I might try & get in there tomorrow night.
The rest from the weights isn't a bad thing though. I can tell my body actually feels a little better right now. I've been hitting it hard these last 3 weeks, & my body's been aching. Now, I'm just not getting the needed rest! Can't win over here! Lol.. Only 3 days left, & I'll be wrapping it up. The sadness will be setting in soon...
09-02-2013, 09:35 AM
09-02-2013, 09:41 AM
Three days? That's stinks lol you've done this log justice so far enhanced! Finish strong!
09-03-2013, 03:54 PM
09-04-2013, 01:32 PM
M1A - Day 30 - Already?????
Weight - 184.2 A total net gain of 8lbs!!
Wow, this has got to be the fastest 30 day run I've ever done!! This past weekend kinda threw a wrench into a strong finish, but I still managed to get a couple good workouts in up until today. I'm going to continue hitting it harder than ever, and keeping the calories high through PCT to see what I can hold on to.
As far as ph runs go, I'd have to say this was one of my best. There were pr's each week. The weight gain, while not huge, was still substantial. To top it all off, the sides were kept to a minimum! I could only imagine running this w/ some sort of test base! That would've kept me going in the bedroom! Lol.. The minor b/p issues I had were unfortunate, but still manageable. I never really felt lethargic. I never experienced any type of lower back pumps. My nipples are the same size, and there's zero tenderness in them.
Like I mentioned, the best part of this was all the pr's in these 30 days! Each time I walked into the gym I was expecting to hit a pr on one lift or another. The drive, intensity and focus Alpha 90 gave me was nothing short of incredible! I knew what had to be done on the gym, and I accomplished it each time! 4am? No problem! 5pm? Absolutely!
Bumping up to 3 pills a day was fun, but as I noted, the b/p issues and sleepless nights became too much of a nuisance. If I could've stuck w/ 3 a day, I can only imagine how much more size/weight I could've gained! It was kinda weird. There were some days when I just couldn't eat enough throughout the day, while other days, I'd find myself forcing myself to eat..
I'll see if I can get some after pics this Friday on my day off. I'll get the wife to pull out the slr & take some better quality shots. I know I've definitely bulked up around the chest/shoulders area. I find myself checking myself out in every mirror we have in the house all day long! LMAO!! I did gain a little much around the gut, but hey, it's OK. I've got a few more months to continue to try & pack it on, then I'll get busier w/ the cardio come Jan. Getting older though, it's definitely getting harder to cut it off!!
HUGE, HUGE thanks to Bcazo & Tyga Tyga and the rest of the crew @ IronFlex!!! You guys definitely put out one helluva product here that, when taken properly, can produce good quality, safe results!!!
09-04-2013, 01:39 PM
09-04-2013, 01:42 PM
09-04-2013, 01:42 PM
09-04-2013, 01:45 PM
09-04-2013, 03:21 PM
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