Enhanced is flexin' with Ironflex Alpha-90! (Sponsored)

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  1. Lmao! Getting my swole on this morning & I check the list of drinks that the patrons might want in our dispenser. I listed the Mass Recovery and Blue Thunder. We don't have any post workout drinks. Check out the bottom drink!! I was cracking up when I saw it.

    SEMPER FI!!


  2. Quote Originally Posted by bcazo View Post
    Nice!! I like to low dose the first week of something I've never used to assess side.. From what I've seen 60 is the sweet spot that's why Ironflex went with the 90 count bottle
    This is how I like to approach things too.
    Jeremiah 29:11-14
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  3. Quote Originally Posted by enhanced View Post
    Lmao! Getting my swole on this morning & I check the list of drinks that the patrons might want in our dispenser. I listed the Mass Recovery and Blue Thunder. We don't have any post workout drinks. Check out the bottom drink!! I was cracking up when I saw it.


    I dare you to write Pepto Bismol and NO Xplode!!

    Do it! DO IT!!
    Jeremiah 29:11-14

  4. Lol, I just might do that!
    SEMPER FI!!

  5. Quote Originally Posted by enhanced View Post
    Lol, I just might do that!
    cell tech!!! LMAO
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  6. Not sure I can cross that line...
    SEMPER FI!!

  7. M1A Day 9

    weight - N/A.. I'll get an accurate weigh in tomorrow morning when I wake up fasted.

    Sorry about the lack of updates. Last night, we had thunderstorms, so that kept us busy @ the plant.

    Yesterday morning was chest day. No pr's to speak of.. The gym was curiously crowded yesterday morning, & it kind of forced me to change up my chest routine. No biggie, I was still able to exhaust myself and get one helluva pump. I did something yesterday that I probably haven't done in years! All barbell lifts. My shoulders usually can't handle the pain of the fixed motion, but I pushed through it yesterday due to the crowd. I started w/ flat bench @ worked up to 225 for 2 last sets of 5. Not working w/ the bb has probably dropped my strength. I can usually work my way up to the 90's w/ the db's but I didn't feel like trekking across the gym carrying db's around. I worked my way up to the incline bb presses & by the time I got there, my pecs were already wearing down. I got myself 4 strict sets, working up to 185. If anything, I felt my strength was down. I was almost confused, but like I said, it's all different muscles & ranges of motion. I need to work these in more often. From the incline, I went over to the hammer strength flat and inclines for 2 sets of each to burn the pecs out. I finished yesterday morning off w/ cable flies. Today, my pecs are still swole!!

    This morning, despite not getting a whole lot of rest at work last night, I drugged myself w/ a heavy dose of preworkout pills and went in ready to attack back. I actually hit pr's on both the lat pull downs, (210) and the seated rows, (200)!! M1A kicking in??? I switched to a wider grip on the seated rows and dropped the weight to get 3 more sets of slow, strict rows for a burnout. From there, I went to the smith machine for 3 sets of bent over rows. My left shoulder kind of limits my lift here, but I push through. (or in this case, pull through.. lol). Not wanting to leave the gym just yet, I decided to stay at the smith and hit traps. I got in 5 sets of shrugs, (first 2 were medium weight warmups).

    I have to go in tomorrow morning to work some overtime, so I'm going to hit the gym on the way in & hit shoulders. Like I said, when I wake up tomorrow morning, I'll get a weigh in, and if time permits, following my workout, I'll get some progress pics posted up.
    SEMPER FI!!

  8. That's an update had to flick my screen 3 times.. 9 days in and let the PRs begin!! Nice work on little sleep..

  9. Quote Originally Posted by enhanced View Post
    M1A Day 9

    weight - N/A.. I'll get an accurate weigh in tomorrow morning when I wake up fasted.

    Sorry about the lack of updates. Last night, we had thunderstorms, so that kept us busy @ the plant.

    Yesterday morning was chest day. No pr's to speak of.. The gym was curiously crowded yesterday morning, & it kind of forced me to change up my chest routine. No biggie, I was still able to exhaust myself and get one helluva pump. I did something yesterday that I probably haven't done in years! All barbell lifts. My shoulders usually can't handle the pain of the fixed motion, but I pushed through it yesterday due to the crowd. I started w/ flat bench @ worked up to 225 for 2 last sets of 5. Not working w/ the bb has probably dropped my strength. I can usually work my way up to the 90's w/ the db's but I didn't feel like trekking across the gym carrying db's around. I worked my way up to the incline bb presses & by the time I got there, my pecs were already wearing down. I got myself 4 strict sets, working up to 185. If anything, I felt my strength was down. I was almost confused, but like I said, it's all different muscles & ranges of motion. I need to work these in more often. From the incline, I went over to the hammer strength flat and inclines for 2 sets of each to burn the pecs out. I finished yesterday morning off w/ cable flies. Today, my pecs are still swole!!

    This morning, despite not getting a whole lot of rest at work last night, I drugged myself w/ a heavy dose of preworkout pills and went in ready to attack back. I actually hit pr's on both the lat pull downs, (210) and the seated rows, (200)!! M1A kicking in??? I switched to a wider grip on the seated rows and dropped the weight to get 3 more sets of slow, strict rows for a burnout. From there, I went to the smith machine for 3 sets of bent over rows. My left shoulder kind of limits my lift here, but I push through. (or in this case, pull through.. lol). Not wanting to leave the gym just yet, I decided to stay at the smith and hit traps. I got in 5 sets of shrugs, (first 2 were medium weight warmups).

    I have to go in tomorrow morning to work some overtime, so I'm going to hit the gym on the way in & hit shoulders. Like I said, when I wake up tomorrow morning, I'll get a weigh in, and if time permits, following my workout, I'll get some progress pics posted up.
    props for still getting the workouts in....i really struggle to get workouts in when i have to do ot.
    GOD, FAMILY, COUNTRY!!!

  10. Yeah OT is nice on the wallet but makes the gym further from reach

  11. Well, we haven't had much lately, and they called me this afternoon asking if I wanted to work it tomorrow. Now, I just have to hit the rack a little sooner tonight so I can get up @ 3 tomorrow morning. Ugghh. The things we do...
    SEMPER FI!!

  12. For little sleep and working longer hours you put work in! keep it up bro, this cycle should do you justice!
    Psalms 62:1-62:2

  13. Just weighed in... 180.4!! Woot!!
    SEMPER FI!!

  14. Quote Originally Posted by enhanced View Post
    Just weighed in... 180.4!! Woot!!
    Here we go.....
    OLYMPUS UK REP

  15. Quote Originally Posted by enhanced View Post
    Just weighed in... 180.4!! Woot!!
    up up and away!!!

  16. Quote Originally Posted by enhanced View Post
    Just weighed in... 180.4!! Woot!!
    And it begins
    Psalms 62:1-62:2

  17. ****!! I just typed a long update here on the work computer, & the freaking email isn't working! I damn sure ain't gonna try & type it all on here w two thumbs...

    Cliff notes: still same weight. Shoulders yesterday and arms this morning. Feeling great! Pr's this morning with both bi's and tri's. Libido seemed to be dropping off, but as of last night, it's kickin big time!!

    Here's a few shots from this morning. Pump was so intense, I could barely flex!! Lol.


    SEMPER FI!!

  18. I see some vein-age in the ol' forearm enhanced! Shoulders look FULL
    Psalms 62:1-62:2

  19. I 've had the same thing happen to me posting from my phone. Type this long reply and the app freezes when posting it and lose everything!! Looking all kinds of swollen in the last pic..

  20. Did legs this morning. Felt great to be in the gym all by myself. Didn't have to worry about offending anyone with my grunting & groaning. **** em!!

    I decided to try something different today. Heavy deads, supersetted with light squats. Talk about a beating!! Here I am, 6 hours later, and I'm still feeling the pump! Energy is shot though. Thankfully,it's slow & quiet today here @ the plant. Already got one nap in...

    Here's a couple shots from this morning.




    Already looking forward to legs again later next week!!
    SEMPER FI!!

  21. Any back pumps from that superset? Sounds like it'd be crippling...
    Psalms 62:1-62:2

  22. No back pumps at all!! I forgot all about those...

    Yeah, the guys here at work got a kick out of my lack of speed & motion earlier this morning. They just don't understand..
    SEMPER FI!!

  23. Legs are looking great!! I'm jealous for sure

  24. I'd be embarrassed to show my eggs.

  25. Quote Originally Posted by Budman7811 View Post
    I'd be embarrassed to show my eggs.
    Why would you show us your eggs?
    Psalms 62:1-62:2
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