Unfortunately I am notorious for messing up the pre's. I had one the other day, both tubs looked the exact same one creatine one preworkout. I ended up 3 servings pre and another intra... I ended up throwing up but continued my workout, I didn't want to fail my obligations.
Hopefully I can trim some hedges tonight.
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?
Quick question regarding dose timing. The bottle says to dose the two pills evenly throughout the day. What's the half life? Around 5-6 hours? Should I dose at the 5-6 hour mark, or about 12 hours later? Like today, I got up & dosed my first one at 3am. I took my 2nd dose @ 9am. Should I have taken the 2nd dose @ 3pm?
Just make sure you dose it every 6-8hrs. If your sticking with only 40mg spear the two evenly through the day, if your going to 60mg then every 6-8hrs.
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Philippians 4:13 I can do ALL things through christ who strengthens me
Subbed...ain't no party without the dutch
I'm in dude
Thanks for following fellas!
I was actually quoting an old Ray Stevens Skit lol
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Is there still room here?
MCCrew becomes a Frontrunner with Forerunner&AMS bulk stack on now in the Supplement log section
All kinds of room! Thanks to all the newcomers for joining in. Here's a few "before" pics I took this morning. Nothing to report just yet, other than "feeling" just ever so full/tight, but I think that's just from hitting back yesterday & chest this morning.