AdonisBelt's PES ERASE PRO For Shreds 8 Week Log!!!!!!!

Page 2 of 3 First 123 Last

  1. 8/23/13

    Regardless of the recent lack of time to update this log along with the lack of attention this log is drawing, I feel it is only appropriate- or "right" of me to continue on. That being said. This is basically what I have failed to report:

    The past week, give or take, I have been recovering from being sick. I only skipped one day, but in doing so picked right back up afterwards and felt much better. My internship is really picking up and the time is takes in awfully intensive, along with the fact that my fall semester starts this coming Monday at CU (go buffs). Further, my buddy from back home had come down to see me from last Friday to this Last Wednesday.

    Amongst all of this, I somehow have managed to continue working out consistently all while taking the PES ER with DAA at the same time every morning. which is at approximately 8am.

    WEIGHT: After being sick and emptying my bowels every few hours I believe I had hit a sickly low of 227, and since recovering have recovered back up to a 230.0 which would somedays go up .4 and down .4. Looking at the calendar, it actually seems that since I started this log/PES EP cycle I have been stuck at this plateau, which is very interesting. Luckily, today I actually hopped on the scale and BAM! 227.0 again. I have been binging on pickles due to my dieting and the super low (1 kcal/pickle) nutritional density- that being said I think some water has been retained from that.

    NUTRITION:
    Being that I had been plateauing at arond 2700-2800, I recently lowered my calories (by less than 10%) to about 2500. This sucks. I think what works best for me is simply carb cycling within my caloric range for 2 days high and 2 days low. So I'll keep my protein constant with completes being at 240, then on high carb days Ill go as low as 55g for Fat and fill the rest up with carbs, and on low carb days Ill shift my fats up to 70-90 and do the rest accordingly. As far as macro priorities its Complete Proteins, Fiber, Fat, then carbs- This usually gives me the most flexibility and ease when budgeting my diet out for the day with foods.
    -> Typically, this gives me a ratio of about 43/38/19 on higher carb days and 43/25/32 (P/C/F) on low carb days. Keep in mind that I kind of cycle it gradually, so although I go back and forth of 2 days each, the 2nd day will be more moderate of either 2 versions. (ie: 40f, 50g, 90f, 70f) around and around and around.

    TRAINING:
    Today I did another upper split. Power Chest, Triceps
    5x6 F BB Bench @ 250lb ( I think my strength may actually be going up... it felt light)
    4x15 DB Lateral Raises @ 30 dbs
    4x6 Weighted Dips @ +100 lb
    5x8 V bar pulldowns, last set single handed @ 170
    4x12 Face Pulls @ 67.5
    3x10 BB Bicep Curls, after failure on the last set (cheated to 10 after 6) I did standing DB curls (hammer to supinated style) for ~4 reps with 40lb DBs.

    CARDIO: I am so far doing cardio everyday of the week, with the goal being 200-250 calories. Sometimes this takes 45 minutes; today, it took 15. It depends on if I feel like jogging or just walking. I think the variability of it is good for me, and besides- it keeps things mildly interesting while I listen to my audio set of A Song Of Fire and Ice. No matter what its always fasted, and because of this, I usually just do it first thing when I wake up. I literally wake up, roll myself off the bed, pop my PES ER P with a scoop of DAA powder in my mouth, wash it down, punish my toilet, and walk out the door to the dinky weightroom at my apartment complex and climb onto the treadmill. Its actually not that bad of a start to a day, and its nice to get it out of the way. Other days Ill hit the gym first, go home, lazy about and recouperate for ~1.5 hours, and then do cardio if my day is busy- all fasted.

    PES ERASE PRO NOTICEABLE EFFECTS SO FAR:
    These are in order from most noticeable to least.
    1) Hunger
    2) Irritability
    3) Vascularity
    4) intensity in the gym
    5) Dryness
    6)I piss more often now. its actually kind of annoying.
    7) LACK of sex drive. I hear/read that this is an actual effect of LESS estrogen.

    So, the point is this so far: I have a little over one week left before I run out of my first bottle, and its not like I have been able to take a step back and think "wow, this is some CRAZY ish.." etc etc. But when I try to notice the differences, I feel like it must be effective as the typical sides of lower estrogen seem to be coming into fruition here. I have not felt ANY dry joints, which honestly bothers me a bit but I can't dismiss PES EP's effectiveness based on this due to my Multi (Optimum Nutrition's) having some joint aid in it along with me also taking 3-4g of fish oil a day along with some more through my "smartbalance omega-3 vegetable oil with ala" typically being my main source of fat.

    I have noticed my legs get a little more cut up though, which I have never seen before- but then again I have never been this lean. Time will tell, and I guess I gotta just keep on keeping on. There have been a few issues of deterrence in regards to total adherence to a regimen due to my sickness and seeing my friend, but that shouldn't be too big of a factor. Then again, the next few weeks will help me decide whether I approve of this product, will buy it again, and most importantly, would recommend to those planning on using it for similar reasons.


    There is also another issue that is a slight disappointment, and also brings me down a little. Due to lack of feedback in this log, I really don't have anyone to tell me what to expect, or if my experience resonate with others' or not. Its hard for me to deny or support claims if I'm not really hearing them.

    On the bright side, I finally have secured 2 jars of Walden Farms chocolate Peanut spread and I look forward to satisfying my cravings with it. I also just got an airpopper... so I may be delighting myself in a PWO carb sesh of chocolate popcorn goodness. So all in all, I can't complain.


  2. Great update man!
    •   
       


  3. I'm currently taking 50mg og Erase with DAA per day. I noticed that I got hungry very easily, too.

    Great log!

  4. 8/24/13

    Good day so far today! Saturday afternoon, its nice out, not much to do, the cranky lady of mine is at work- what more could I ask for! ... And in regards to fitness, all coming along nicely! I am nearing the end of the 3rd week of my PES EP cycle, and I got one more bottle after this one runs out and i continue on cycling off DAA.

    Question: I am aware that it is not suggested to take DAA for longer than 4 weeks, but is it ok if taking EP? I would assume it would negate that negative effects if any, but I am also unsure if it just loses its 30-40% increase to test if used longer... I forget the studies and can't remember. If I do not hear back from anyone, I will simply continue with standard protocol of 4 on&off.

    WEIGHT: Wahoo. I guess it was the sodium from the pickles. Today I woke up and shot down to 224.6! How lovely is that! I am hoping this continues on. Not much else to say.

    Training: Today was Lower body day. Its very interesting, because as of late I always feel semi-lethargic going into the gym, but I always seem to want to grind out more volume and push it. My legs are feeling stronger as I recuperate the hammies and retrain the quads and glutes accordingly. I felt like sh!t (lethargic, sore legs, wanting to just lay around) but I hit the gym today and hit it hard. Here is what I did:

    5x5 Sumo Deadlift @ 365 (easy. I almost threw on 50 more lbs but I really don't want to snap my hamstrings again- especially since they were still sore)
    4x8 DB RDL @ 70 (easy as well) supersetted with...
    4x6 Hanging leg raises, toes to hands.**
    3x12 BB Standing Calf Raises @ 225 supersetted with...
    3x15 Leg Extensions @135 (too easy)

    **When I started these, they were sloppy. By this I mean just getting the movement executed period; leaning back, swinging, fast leg drops- all came into play. Now its to the point where its slow and controlled on the way down. I'm even lowering my legs back down without swinging, then purposely bringing my legs back with the use of my spinal erectors to increase the ROM. In doing so, this hits a really deep and low part of my abs right under/around my adonis belt- which feels weird, amazing, and insanely hard. Im always tempted to cheat, but I dont 70-80% of the time doing this. Additionally, I'm beginning to statically hold my legs at the top for half a second and sometimes pulse them up. Hands down, this is my favorite abs exercise. I think this will be 80-90% of all my ab work from here on out.

    NUTRITION: Unfortunately, the stars did not align correctly and I don't think I will be having my chocolatey popcorn. Its fine though, I kind of am wanting some good old fashioned bro food anyways. I have not eaten yet, but this is what I will eat:

    Truenutrition - U.S. Milk Protein *Chocolate Unsweetened, 270 g 1,035 10 5 216 2
    4 eggs (large) 280 0 20 24 0
    365 - Fish Oil Capsule, 4 capsule 40 0 4 0 0
    Green Lentils, 1 cup (dry) 96g 280 76 0 32 36
    Sweet Potato Raw, 300 g 258 60 0 6 9
    Smart Balance - Omega Vegetable Oil W/ Ala, 1.5 tbsp (21g) 195 0 21 0 0
    Enriched Long Grain White Rice, 0.6875 cup 413 96 0 8 0
    TOTALS: 2,501 kcals 242g P 50g F 286g C 47g Fi

    CARDIO: Ignoring my uphill bike sesshion of bittersweet pain and glory, I have not done my cardio yet today. In fact, I plan on walking to the treadmill at my apartment's "weight room" shortly after I finish typing these unread memoirs of a natural bodybuilding geisha. Today I will burn 200 calories, and most likely just walk quickly, taking approximately 35 minutes or so.




    PES EP THOUGHTS AND CURRENT AESTHETIC: I would hope that one of the effects of this stuff is that I piss more often as I got up like, 3-4 times last night to piss. I'm starting to dry out a little (aesthetically) and my legs are really coming in. Once again, I have never been this lean before, so whether EP is causing me to dice up my legs is unknown; however, legs are typically a location of where estrogenic fat is stored, so it is highly plausible this is a factor. My little bit of stomach fat underneath my bellybutton is almost diminished and I cannot wait for this to happen. Striations in my chest are becoming easier and easier to see in crappier lighting. Triceps' striations are coming in, and my back looks lovely minus my old stretch marks from weight 265. My brachialis is now visible in all light when i flex my arms. Strength is holding, if not slightly increasing. Feels. Fu<king. Good.

  5. Quote Originally Posted by sunfood View Post
    I'm currently taking 50mg og Erase with DAA per day. I noticed that I got hungry very easily, too.

    Great log!
    Haha thanks for reading! My only suggestion is pickles. They are a life saver, and some of them have like... .5 calories per large dill. And stay away from anything that gives you the munchies, because there is no man with enough discipline to not start snacking. Also Arctic Zero if you havn't heard of it!
    •   
       


  6. Well too bad... pickles is the only food I don't like lol Too sour for me haha. Thanks for the Arctic Zero though, looks great for cutting. I should give it a shot!

    It's interesting because my feeling about Erase is kind of opposite to yours except hunger and libido. I am feeling higher libido, hungry easier, but I slightly lost strength while working out. I feel weaker at gym, and I don't see more vascularity either. Maybe I just need time. I'm just taking og Erase & DAA for a week.

    BTW, I just noticed that your gym is in Denver. What gym do you go?

  7. Quote Originally Posted by sunfood View Post
    Well too bad... pickles is the only food I don't like lol Too sour for me haha. Thanks for the Arctic Zero though, looks great for cutting. I should give it a shot!

    It's interesting because my feeling about Erase is kind of opposite to yours except hunger and libido. I am feeling higher libido, hungry easier, but I slightly lost strength while working out. I feel weaker at gym, and I don't see more vascularity either. Maybe I just need time. I'm just taking og Erase & DAA for a week.

    BTW, I just noticed that your gym is in Denver. What gym do you go?
    Lol I go to the rec off federal right by the Decatur transfer station... It super close to me, cheap, usually pretty empty, and has a LOT of space compared to the Colorado althletic club and others around me.

    Oh! I totally forgot!! Google "miracle noodle". There. I just fixed any problems you may have with hunger.

    I'm guessing the pro version really makes the difference. I have even considered doubling the does but I figure a 2x as long cycle would be better.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  8. Missed all this somehow...nice detail though!

    There are some diuretic effects of EP which could be causing you to pee more. Also, feel free to use up to 8 weeks before needing to take some time off.

    I love how dry Erase Pro makes me look. Definitely compliments a leaning out phase A LOT.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  9. Very good log in here so far. I'm not sure how I could have over looked this but I'm definitely in now brother!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Quote Originally Posted by bolt10 View Post
    Missed all this somehow...nice detail though!

    There are some diuretic effects of EP which could be causing you to pee more. Also, feel free to use up to 8 weeks before needing to take some time off.
    I am assuming that 8 weeks is in regards to EP and not DAA? I have been reading more and am under the impression the effects just seemingly stop after 4 weeks of DAA, perhaps (hopefully) I'm mistaken!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  11. Quote Originally Posted by AdonisBelt View Post

    I am assuming that 8 weeks is in regards to EP and not DAA? I have been reading more and am under the impression the effects just seemingly stop after 4 weeks of DAA, perhaps (hopefully) I'm mistaken!
    Not for me...I ran dpol/erase for 8 weeks and if anything the effects were better the 2nd half.
    Black Lion Research Rep

  12. Quote Originally Posted by todd muelheim View Post

    Not for me...I ran dpol/erase for 8 weeks and if anything the effects were better the 2nd half.
    Right! I'm talking about running DAA for 8 weeks **not erase pro as I'm already planning on that! You can note that from the title of the thread!!**
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  13. Ya go ahead and run DAA for 8 weeks. No issues there.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  14. 8/25/13

    Tomorrow the grind begins. School and my internship will begin and it seems intense.... So fuark this is my last day of my summer break, and as busy as I have been, things will pick up moreso- but COMPLACENCY IS MEDIOCRITY, so its time to get ish done.

    That being said, this will be a short and sweet post today.

    Nutrition: Today is my girlfriend and I's "sunday funday". During a bulk I will usually just say F it and just eat out with her etc etc. Today, and throughout the cut, things are more serious. So while I will still eat something typically less bro-approved to appease the lady. Here is what I am pretty much eating today:

    ~800g of "hash" consisting of 95% lean turkey, sweet and white potato, jalapeno peppers, sweet mini peppers, green onions, some other crap. I inputed all of it as a recipe tomorrow as I prepped it. Today I cooked it all, and then re-weighed all of it, and divied it up between my girlfriend and myself figuring in the fraction of the one serving I had inputed.
    1033 cals, 23.1g F 131.2g C 71.3g F

    Foccacia jalapeno Cheese Chopped bread, 8 oz ~620cals. Fin annoyin that the cals werent posted anywhere, not even online. I pretty much looked up what all other major grocers' bakeries listed for their Foccacia Jalapeno Cheese Chopped blah blah and upped it by 10% to be safe. I don't even think its legal to not include a nutrition table being such a large company (Kroger aka King Soopers aka City Market)
    Fats turned out to be pretty low, but sundays are typically a carb up kind of day anyways, so its cool. Turns out they are all pretty much the same nutrition wise, and predominately the same processed flour BS crap.

    then protein powder and Chocolate Peanut Butter Arctic Zone.

    This all comes to 2521 Calories, allegedly 36g F, 254g C, and 249g P. Once again, the bread really screwed things up but I am fairly certain the calories are on point, so I should be ok.


    Training: Today was Upper Body.
    5x5 Decline Bench @ 295 (easy)
    4x8 Standing DB press @ 70 each
    5x5 Weighted Wide Grip Pullups @+40lbs (easy)
    5x10 Shrugs @430
    4x8 French Press @105 (surprisingly easy) SS with...
    3x12 Cable Conc. Curls @ 32.5

    This is what I have programmed out but I feel like i didnt isolate my chest of lats enough, so I went on to finish out with...
    2x15 Straight Arm Pulldowns @ 72.5
    2x12,8 Cable Incline Bench @60lbs I beleive.

    Cardio: Ill be taking the ball and chain to the mall so that will be my LISS today.


    PES EP THOUGHTS AND PROGRESS: I woke up this morning, weighing the same as yesterday- 224.6. I am actually really happy about this as its a record low, and it appears that yesterday wasn't just a low day. The consistency of my record low 2 days in a row makes me feel like that weight is "set" and I'm finally over my plateau of 227-230. I felt really dry today, and funny enough, as I was talking just the other day about not getting dry joints, I woke up this morning and my knees just felt achey and it hurt to walk for a bit, after stretching, it was fine. Additionally my collar bones were achy a bit on the decline BP but that was ok.

    I should have taken a pic after the gym with my pump. My chest was effin ridiculous and striated without even flexing.


    Feels good man. I may be more thorough later today but I need to get ready for the mall!
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  15. I have some catching up to do with your log, but this looks legit. Love the detail.

    In for the ride and good luck getting some Erase Pro to add to the mix

  16. 8/26/13

    Today was very, very long. I woke up at 5am, left at 6am, and got back at 7pm. Tomorrow shouldn't be as bad, which is nice. Some other cool news is someone approached me while I was out and wants me to model, so that's kinda neat.

    Weight: Didn't get to weigh myself today due to my schedule, but when I came home and changed into gym clothes I noticed I looked JUICY as ****. (and i'm natural) Yesterday's refeed must of really done me in because my vascularity is through the roof. Constant arm, shoulder, and ab veins without even flexing or getting a pump.

    Workout: Today was lowerbody quad emphasis..
    5x5 squats @ 275, moving up closer and closer to where I was before, bumping up the weight but I almost feel STRONGER which is insane. I actually ended up on my last set doing
    275x8, dropping it to 225 and cranking out 6 more. Its odd how I have learned to love legs, but love them I do.
    4x10 Hamstring curls @ 90 I think. Can't quite remember at the moment, but up 5lbs from last week.
    4x6 My leg raises. I noticed today some people that I have never seen do them before do them today... people be mirin'. nobody else used to do them ever and I know pretty much everyone there lol.
    3x20 @ 90 Seated calf raises
    Finished out with 3x15 Leg extensions * 160 with 1 second Isometric holds. On the last set I did a single drop drop set.

    Cardio: Besides walking back and forth across the campus constantly and around boulder, and through the store, and doing HIT biking uphill after the gym I didn't have time for cardio today.

    Nutrition: Back to the 2500 standard
    2,491 224g C 61g F 273g P 42g F
    Lack of detail, but you can see everything in my belly from today here:
    Davisongabriel's Food Diary | MyFitnessPal.com
    Same supplements as I typically take. .. Which leads me to!

    BIG CHANGES AND EXITING NEWZZZZZZUH! I have been accepted by Purus Labs and Performance Enhancing Supplements to do a sponsored log of the natty cycle of shreddedness: D-POL and Erase Pro!! That being said, as I finish up my 4th week of this epic session, I will be starting a NEW log continuing on under these new conditions! I am stoked!That being said, I wish I had more time to put more detail into this, but I gotta go to bed. Its almost 11pm and I got big things ahead of me like school, my internship, this log, and my going to SLEEP.

    I appreciate everyone following my journey. Every bit of support just motivates me that much more further not only to continue logging well, but in the gym I even think of my internet brethren. 100% serious.

    When i finish up here I will take updated pics, and this will lead into my next phase of this epic cycle of natty shreds.Veins running up my abs, but don't call me veiny abs. Peas on my head, but don't call me a pea head.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  17. Another great update!

    Congratulations on everything you've achieved, onwards and upwards

    I feel the same regarding having the support, keeping a log motivates me quite a lot.

  18. Looking forward to the next log. This one was a good audition for that.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  19. 8/27/13

    Just thought I would do a quick update, I will most likely add some more later. Today is not so busy, and fairly laid back as most of my responsibilities are in the morning.

    Cardio: I woke up this morning and actually got my lady to come with me to the treadmills. I felt kind crappy about not doing an explicit cardio session that is monitored so I compensated with doing ~50% more calories in this session, coming to 315 in 20 minutes. Not bad.

    Weight: I really cannot complain with my weigh in today. 225.2 pounds. This is a little over my lowest of 224.6, so about a .8 lb increase, but I did end up having a slight refeed/cheat meal with my lady consisting of sushi- so it was kind of a healthy guilty pleasure. On a side note I have felt fuarking amazing and beast-like since so I think my body really benefitted from it. Even aesthetically I look fuller. Moving onto the tmi aspect (warning) I wasnt able to destroy my toilet at the typical time today or yesterday on account of my wonkey schedule. If this happens I tend to get backed up so I think I am carrying a little extra weight from that. Either way, it's not a big deal and my progress is pretty much where I want it. If I can hit 222 in the next 4 weeks I'll be happy, and pretty shredded. If I get to 220 I will definitely begin to reverse my diet.

    Training and my diet will be covered later once I get to it. I have to run to the office and do some garbage paper-work. Perhaps this is not the place, but this is my log and its unsponsored atm so I'm gunna vent. This internship is not what I had been hoping. At the end of the day, I wanted something that used my knowledge of economics (what I go to school for) and all I am is a fuarking salesperson; sure, there is some analysis and consultation but I don't feel like its fulfilling. They said they would pay for me to go back to school for my masters in finance, but i looked into it and its through an online course for financial planning, NOT finance. Additionally, they lead on to say the average premiums (how my pay is based, all commission) is 100$ through the interview, essentially boiling down to 600$ per life on average; turns out, the average premium is 10-15$, and the average intern sells 4 lives tops during their time there.... I feel betrayed, and I feel like a salesman. If it was a product I could get behind, sure. This is a great company with great people but I don't feel like I really contribute anything in the grand scheme of things, and its not a secure future job. As someone with a serious girlfriend who I plan to marry, I can't risk a wildly fluctuating income. Perhaps most important, is that currently I just need to really focus on school. I am doing about 20% heavier of a courseload than average and these classes are extremely difficult - this is my 2nd to last semester and it will be the hardest one I have ever had... to dedicate time to something that makes me feel manipulated, self-defeated, and manipulative myself seems completely backwards.

    I have to aim higher and be true to myself. All I want is a secure job where I can apply my knowledge of Economics and maybe a little computer science, as that is my major. Can I make a lot of money selling life insurance? Yes, I can make 100k + within 3 years- but its not me, and Id rather have stability and a sense of fulfillment at half that or maybe even less.

    If anyone has any thoughts on this, or wants to PM me, I'd love to hear it. I put a LOT of effort and time into this, becoming certified and what not and trained in, but just feel horrible, and almost guilty whether I stick with it or respectfully quit 2 weeks from now.

    On that note, off to put on a suit and tie to go print out some life insurance products.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  20. AdonisBelt's PES ERASE PRO For Shreds 8 Week Log!!!!!!!


    How do you rate the AI sports DAA powder? I guess DAA is DAA. Not really too much between manufactures. Just not sure who to opt for.

  21. Quote Originally Posted by Wilsy7 View Post
    How do you rate the AI sports DAA powder? I guess DAA is DAA. Not really too much between manufactures. Just not sure who to opt for.
    Until I run D-Pol I will have not had any alternatives. I feel like it gives me a bit of an edge along with random boners, so I know it works. Who knows, maybe other brands do it better but I wouldn't know. The stuff I got is very light and refined small, and I like this. Tastes nice too as unflavored.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
  22. Thumbs up


    8/27/13 Part 2

    Training: Upper body!
    5x8 @ 205 Incline BB Bench Press
    4x12 @85 Cable Upright Rows
    4x10 @ 90 tricep pressdown (reverse grip cables)
    4x10 @ 190 Seated Low Row on DB
    -> did a double drop drop set on last set i believe 8 then 6
    5x12 @100 lb DBs Incline prone Shrugs
    4x10,8,8,7 @ 45lb DBs Conc. Curls / Pinwheel curls every other set.

    Then I threw in 2x15 Cable Lateral Raises @ 12.5 Each Handle.. form was a priority here.

    Nutrition:
    Here is the link: http://www.myfitnesspal.com/food/diary/davisongabriel

    If you don't feel like clicking away, this is where I ended at today...
    2,509 Calories 214g C 61g F 284g P 42g Fiber
    I need to sleep.

    Good night, I love you all.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  23. Congrats man! Looking forward to your next log.

  24. 8/28/13


    I thought I would just do a quick update while I was in between classes.

    Cardio:

    Woke up today and did around 30 minutes of fast paced walking that resulted in about 200 calories. I also have a long walk to campus from my car so that's kind of a pain. Mildly intimidating due to a leg workout coming up in a few hours. My legs are already sore, but I should be fine.

    Weight:

    After my cardio u used the bathroom and hopped on the scale: 227.4. This is a little frustrating and at first I was a bit put off, but one I took a step back and considered my schedule it put me at ease. First of all, with my extra cardio yesterday it doesn't make physiological sense that I gained weight- especially 3 pounds. Second, I typically eat around 3-4pm and that's the cycle my body is used to. Over the course of this week it has been all over the place and I didn't eat until last night at 8pm. That being said, my one meal from last night is most likely still being chewed on internally. I'm hoping tomorrow if I can adhere to waking up at 6am, going to bed around 10pm, and eating preferably at 7pm, my body will "get it" and my weight will adjust accordingly. I suppose I could pre cool everything and pack it all up and eat around 3pm- which I very we'll may do, but that's kind of a hassle.

    Things should clear up a little bit in these coming weeks, I think I may have to just focus on school and drop this internship I have been internally stressing out over.

    I will go to the gym after my next 2 classes to be done in time for the 2 afterwards. If I have time I will log then, if not i will get I training, diet, and what I have noticed from PES EP thus far tonight.
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  25. Kill it in the gym!
  •   

      
     

Similar Forum Threads

  1. PES Erase Pro - The Breakdown
    By nattydisaster in forum Company Promotions
    Replies: 239
    Last Post: 09-18-2016, 01:57 PM
  2. PES Erase Pro / iForce Intimidate / Testopro 8 WEEK LOG
    By Tekkie05 in forum Supplement Logs
    Replies: 10
    Last Post: 09-27-2012, 12:26 AM
  3. PES Erase Pro + clomid for PCT???
    By R1187 in forum Anabolics
    Replies: 3
    Last Post: 08-11-2012, 09:05 PM
  4. Replies: 7
    Last Post: 02-08-2012, 07:00 PM
  5. PES Erase Pro
    By rodo123 in forum Supplements
    Replies: 107
    Last Post: 12-17-2011, 08:37 AM
Log in
Log in