Getting High with Athletix ( High Volume & Acute FX stack)

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  1. Today is normally an off day but was feeling pretty good and had sometime so hit the gym for a bit. Mostly just some random cardio but also did some light squats and deads. Finding out I need to take Acute FX and High Volume before 7 o'clock if I want to sleep before midnight. The energy I get just keeps going for hours but I never feel over stimed.
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  2. Well working out yesterday instead of taking it off like normal left me feeling kind of dead in the gym today. Still did my normal routine except came up short on last set of bench my shoulder were just toast from the clean to presses yesterday. But on the up side I had a great pump and energy never dropped off.

    Warm up
    Bench 195 3x7
    S.s w/ back fly 35 3x10
    Db press 45 3x20
    S.s. w/ bb 135 3x8
    Incline Db fly 25 to failure
    One arm row 35 to failure
    2 mile jog
    Cool down

    Well I'm going camping with my brothers this weekend so I Probly won't be on here again until Sunday night.
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  3. Have a good camping trip...

  4. Have fun camping!
    Core Nutritionals Representative

  5. Camping was a blast but left me feeling drained. So I workouts this week haven't been my normal. Did a 8 mile hike and several mile kayaking along with some swimming. So by Monday I just thru in some ab and lower back exercises. Then yesterday did a 10.4 mile walk/jog my time was lousy but I got it in. The Acute FX and High Volume helped give me some extra energy and good pumps but I still under performed.
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  6. Today workout was back on track. Had great pumps and endurance. My strength is stay about the same but I'm losing weight and my endurance is definitely better I also seem to recover faster. To bad this ride is coming to an end soon.

    Today
    Warm up
    Pull up 3x7
    S.s rope pull down 135 3x8
    Standing BB curl 35 3x8
    S.s. skull crusher 85 3x8
    Seated Db curl 25 to failure
    Bench dips
    Lat pull down 165 4x10
    S.s bicycle crunches
    Cool down
    WWW.ANDRO FACTORY.COM
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  7. Great update!
    Core Nutritionals Representative

  8. We all hate that moment when they scooper finally starts scraping the bottom of the tub
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  9. Quote Originally Posted by DJBeanPole View Post
    We all hate that moment when they scooper finally starts scraping the bottom of the tub
    I'm really liking the thermogenic side to these products. Yesterday an hour or so after my post workout shower I was still sweating just sitting on the couch.
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  10. Quote Originally Posted by NADDANME View Post
    I'm really liking the thermogenic side to these products. Yesterday an hour or so after my post workout shower I was still sweating just sitting on the couch.
    I've been sweating my balls off in Indiana without using anything because the ****ing heat index is 105 and its a groggy, sauna-ish wet heat. Its nasty.
    TOOTALLPOWERLIFTING.COM
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  11. Quote Originally Posted by DJBeanPole View Post
    I've been sweating my balls off in Indiana without using anything because the ****ing heat index is 105 and its a groggy, sauna-ish wet heat. Its nasty.
    Not to bad here in PA but I did have the AC on.
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  12. Quote Originally Posted by DJBeanPole View Post
    I've been sweating my balls off in Indiana without using anything because the ****ing heat index is 105 and its a groggy, sauna-ish wet heat. Its nasty.
    For once I'm happy to live in Canada lol
    Core Nutritionals Representative

  13. Took yesterday off because I have been feeling under the weather. Felt like I was getting a sore throat. Feel much better today and had one of my best workouts in weeks. Every pressing movement I added an extra rep to last set. Last week I was barely finishing each set and came up short on last set for bench. So I think I needed the break. Going to go easy tomorrow and then big run day on Monday 15+ miles.

    Warm up
    Bench 195 3x7 + 1 rep on last set
    S.s w/ back fly 35's 3x11 + 1 on every set
    Inclined Db press 45's 3x10 + 1 on last set
    S.s w/ Bb row 135 3x8
    Pec fly 35's to failure
    1 arm rows 45 to failure + 10lbs
    Cardio 24" box jump & jump rope

    Look's like next week will be my last for this log. I'm already out of Acute Fx from my first tub but I had 2 more. Thought so far: good energy great pumps and endurance. I've definitely dropped a few pounds. Strength has held steady while on a deficit and extra cardio.
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  14. Solid workout... what is the longest run you have done..? Glad to hear the combo is treating you so well.

  15. Damn 15+ miles! Nice job!
    Core Nutritionals Representative

  16. As usual nothing goes as planed. My wife had other plans for us on Monday so I didn't get to run. I did get out for 8 miles yesterday. On Tuesday my younger brother came and worked out with me. I've been trying to help him get back in shape. He used to be a darn good athlete and is the one who got me in to long distance running. But stress and getting older (27) have caused him to put on an extra 40lbs. I think where going to start working out atleast 1 day a week together. Here's Tuesdays workout I added a few extra reps again.


    Warm up
    Pull up 3x7
    S.s rope pull down 135 3x8
    Standing BB curl 35 3x8 +1 on last set
    S.s. skull crusher 85 3x10 +2 reps
    Seated Db curl 25 to failure
    Bench dips
    Lat pull down 185 4x10 + 20 lbs
    S.s bicycle crunches
    Cool down

    A few days rest has definitely helped.
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  17. Nice workout, and props for helping out your brother...

  18. Awesome runs man! 8 miles is not easy. 15+ is nuts, amazing conditioning.
    Core Nutritionals Representative

  19. Quote Originally Posted by JudgementDay View Post
    Awesome runs man! 8 miles is not easy. 15+ is nuts, amazing conditioning.
    ^^^^ This without a doubt.

  20. Thanks guys yesterday was an rest day tonight is chest and upper back I'll get my long run in sometime this weekend.
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  21. Quote Originally Posted by NADDANME View Post
    Thanks guys yesterday was an rest day tonight is chest and upper back I'll get my long run in sometime this weekend.
    I love chest/upper back days. Hope it was good! Damn beast with those runs! Your cardio must be feeling amazing.
    Core Nutritionals Representative

  22. Quote Originally Posted by JudgementDay View Post
    I love chest/upper back days. Hope it was good! Damn beast with those runs! Your cardio must be feeling amazing.
    Funny you should say that. Sunday drove down to the course my race is on. About 1 hr 15 min from home. Got about 1.5 miles into my run when I noticed my car key was gone. Had about 8 different hikers helping me look and lending me there phones. Never found it my brother came picked me up ( he was kind of in the area) drove me back to his house where my mother in law brought my spare. Then drove me back to get my car. Only got In about 3 miles of actual hiking.

    Ps forgot to post up Friday workout will do tonight and try to finish my final review.
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts

  23. Quote Originally Posted by NADDANME View Post
    Funny you should say that. Sunday drove down to the course my race is on. About 1 hr 15 min from home. Got about 1.5 miles into my run when I noticed my car key was gone. Had about 8 different hikers helping me look and lending me there phones. Never found it my brother came picked me up ( he was kind of in the area) drove me back to his house where my mother in law brought my spare. Then drove me back to get my car. Only got In about 3 miles of actual hiking.

    Ps forgot to post up Friday workout will do tonight and try to finish my final review.
    Damn thats a bummer, nothing more frustrating than something getting in the way of a workout or run.
    Core Nutritionals Representative

  24. Fridays workout
    Made a few tweaks to regular workout

    Bench 175 4x8
    S.s w/ back fly 35's 4x10
    Inclined Db press 45's 3x10
    S.s w/ Bb row 135 3x8
    Pec fly 35's to failure
    1 arm rows 45 to failure + 10lbs
    Cardio 24" box jump & jump rope

    Since yesterday's run bombed I did 14.8 miles today ( 3 hrs 20 min)
    WWW.ANDRO FACTORY.COM
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  25. Sucks about your keys man, totally takes the wind out of the sails when stuff like that happens. Friday's workout looks top notch. 14.8 miles damn!
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