Flexing with FinaFLEX- triple stack!!!

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    Flexing with FinaFLEX- triple stack!!!


    First a big thanks goes out to all the people at Finaflex for supplying me the triple stack.

    Triple stack items:

    1)Pure test :
    A DAA supplement used to boost test or in PCT for recovery.
    Dosage: 4 caps at wake

    2)FinaFlex Revolution PCT:

    This is an all in one PCT type supplement to handle estrogen, cort, cardiovascular support, liver enzyme support, and prostate support! This will compliment the DAA very well and keep the test:estro ratio in my favor.
    Dosage: 2 caps at bedtime

    3)FinaFlex Active Multi:

    A standard multi vitamin with essential aminos and my favorite digestive health! I really hope it shines in the digestive department because I Was born with one of the worst stomach ever, so ill take this with my breakfast (my worst meal of hte day digestive wise) to guague its effect.

    Dosage: 4 caps after morning workout = about 1-2:00pm

    My stats: 218 height 5.5 and BF uncertain

    Goals: I am still cutting for summer. I hope to cut as clean as possible. I have made alot of freaky mass and I am in no way willing to lose that.

    Training: I train 6x per week. one muscle group per day with 1.5 hours of weight. Sometimes I max out and other week I just focus on contractions. I have been bbing for over 17 years now. In all that time I know what works and what doesn't. I dont keep a set routine..at this age I go by feeling.

    Diet- Right now protein intake about 250g . Carbs are cut to less than 80g. I eat 6 to 7 meals a day. I do sometime up carbs on leg day.

    Other supplements

    ALRI chained out reaction- carb mix with some whey isolate- this is taken post workout
    omega 3- 4000
    -preworkout may be added.

    Areas of focus- right now are legs and calves. Also Abs

    Let see how this stack goes!!!!!

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    DAY 1 -DELTS-TRAPS

    FRONT RAISES DB on incline bench- 20,25,25 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable side raises 15,20,25-3 sets 10 reps

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-4x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took all the stack at the above dosages. The only thing to note was that after the Active Multi- I had neon yellow pee. My body is using what it can and getting rid of the rest. But vit and minerals are for me need alot due to heavy sweat almost all the time.
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    Whewwww, great start already and im along for the ride!
    E-Pharm Rep... PM me with any questions or concerns
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    yeahhh, logs dropping, enthused to follow your thoughts!
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    Here we go... another good start to a promising log.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    This is going to be fun....subbed ofcourse
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    DAY 2 - ABS and Calves total time around 1:30

    I take a day out to work core. Core to me is very important muscle group. Lots of crunches and leg lefts and ab wheels..
    For calves just heavy standing raises the leg press raises and donkey calf machine
    Also 25 min of rowing machine was done

    Took all the stack at the above dosages. I feel strong and the Active Multi has some affects in the GI. I have been doing #2 with ease and not so constipated. I have been taking it post workout-just to replace everything I loss in sweat. The FinaFlex Revolution PCT and pure-test are taken but so far nothing to note on them.
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    Quote Originally Posted by hugojaya View Post
    DAY 2 - ABS and Calves total time around 1:30

    I take a day out to work core. Core to me is very important muscle group. Lots of crunches and leg lefts and ab wheels..
    For calves just heavy standing raises the leg press raises and donkey calf machine
    Also 25 min of rowing machine was done

    Took all the stack at the above dosages. I feel strong and the Active Multi has some affects in the GI. I have been doing #2 with ease and not so constipated. I have been taking it post workout-just to replace everything I loss in sweat. The FinaFlex Revolution PCT and pure-test are taken but so far nothing to note on them.
    Sounds like a pretty brutal core workout. Glad to hear the active multi is keeping things regular, thats always nice.
    E-Pharm Rep... PM me with any questions or concerns
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    Aloha
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    DAY 3- LEGS

    LEGS

    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    high leg press 4x45 each side 3 sets 10 reps
    clean deadlift 1x45 -10-20 reps -3 sets

    Took all the stack at the above dosages. Leg went great. I have been off stims and my body feel great and recover is faster. This maybe due to vit and mineral replacement in Active Multi. Also legs are not cramping up on me- which usually happens on legs days. The FinaFlex Revolution PCT and pure-test are still to early to see any affect. but once they kickin I should be all set.
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    DAY 4 -ARMS
    Bicep
    EZ Curl Bar - 45 on each side- 4 set 10-12 reps
    lying incline curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    chain Curls -1 chain each side total weight each 45lbs-3 set 10 reps
    side Preacher Curls- 25,30,35 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable bar pushdowns 60,70,80 20 reps down and 20 reps reverse- total 3 sets
    overhead rope extensions 60,70,80 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 80,90,100 lbs -3 set 20 reps

    10 min elliptical and 20 min rowing machine

    Took all the stack at the above dosages. Great arm day..pumped up fast and just rode the pump. Before not to long workout was done. I felt strong and even at the end I had alot more in me. Continue to take Active Multi post-workout.. that for me seems to be the best time. I have used animal pack before and its just too many pills and overload in stuff...this seems to do the treat and less pills to take down.
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    Quote Originally Posted by hugojaya View Post
    DAY 4 -ARMS
    Bicep
    EZ Curl Bar - 45 on each side- 4 set 10-12 reps
    lying incline curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    chain Curls -1 chain each side total weight each 45lbs-3 set 10 reps
    side Preacher Curls- 25,30,35 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable bar pushdowns 60,70,80 20 reps down and 20 reps reverse- total 3 sets
    overhead rope extensions 60,70,80 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 80,90,100 lbs -3 set 20 reps

    10 min elliptical and 20 min rowing machine

    Took all the stack at the above dosages. Great arm day..pumped up fast and just rode the pump. Before not to long workout was done. I felt strong and even at the end I had alot more in me. Continue to take Active Multi post-workout.. that for me seems to be the best time. I have used animal pack before and its just too many pills and overload in stuff...this seems to do the treat and less pills to take down.
    Great arm workout and gotta love just riding the pump! I am a pump chaser myself. Glad to hear the multi is treating you right. How are the other products treating you?
    E-Pharm Rep... PM me with any questions or concerns
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    DAY 5 -CHEST

    DB flat bench - 90,100,100 lbs -10 reps then 40- 10 reps-3 sets (superset)
    Hex Press- 40lbs- 10 reps- 3 sets
    Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
    Cable incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    10 min elliptical and 20 min rowing machine

    Took all the stack at the above dosages. Active Multi still replacing sweated out vit and minerals. I am feeling a kick in of the Revolution PCT and pure test. My libido is higher and overall recovery is up. I have be getting better sleep with the nighttime dose. Chest workout was solid and chest is harder and thicker.
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    Quote Originally Posted by hugojaya View Post
    DAY 5 -CHEST

    DB flat bench - 90,100,100 lbs -10 reps then 40- 10 reps-3 sets (superset)
    Hex Press- 40lbs- 10 reps- 3 sets
    Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
    Cable incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    10 min elliptical and 20 min rowing machine

    Took all the stack at the above dosages. Active Multi still replacing sweated out vit and minerals. I am feeling a kick in of the Revolution PCT and pure test. My libido is higher and overall recovery is up. I have be getting better sleep with the nighttime dose. Chest workout was solid and chest is harder and thicker.
    Very nice workout. Your libido will be going crazy in no time i suspect! I know what it does for mine and it skyrockets it! Feels like im 14 again! Lol
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post

    Very nice workout. Your libido will be going crazy in no time i suspect! I know what it does for mine and it skyrockets it! Feels like im 14 again! Lol
    14?....lol....uncontrolled boners all day long...

    Wished I could do it all over again, but with the knowledge I have now
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    Keeeeel!

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    Quote Originally Posted by edje007 View Post
    14?....lol....uncontrolled boners all day long...

    Wished I could do it all over again, but with the knowledge I have now
    yep life sucks. When you know what the hell you are doing, then your to old to do it.
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    Quote Originally Posted by hugojaya View Post
    yep life sucks. When you know what the hell you are doing, then your to old to do it.
    psssshaw - says who?
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    Quote Originally Posted by snagencyV2.0 View Post
    psssshaw - says who?
    Christopher Reeves.
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    Quote Originally Posted by iparatroop View Post
    Christopher Reeves.
    taroo - you certainly cannot do it when you are dead :RIP:

    when he was pushing them stem cells and getting treatment to try to fix his ass, I bet he was having it then tho
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    Quote Originally Posted by snagencyV2.0 View Post
    psssshaw - says who?
    yep- I was having a talk with my doctor and we are talking about lifting. I told him I am injury free so far at 35. He smiled and said "wait till you get into your 40s". I told him I plan to stay injury free all my lifting life. He told me "I wouldn't put money on it".
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    Quote Originally Posted by hugojaya View Post
    yep- I was having a talk with my doctor and we are talking about lifting. I told him I am injury free so far at 35. He smiled and said "wait till you get into your 40s". I told him I plan to stay injury free all my lifting life. He told me "I wouldn't put money on it".
    We would cetainly be much less injury prone if we were smarter when we were younger.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    We would cetainly be much less injury prone if we were smarter when we were younger.
    yep I agree. I did alot of stupid ego lifting back in my teen years.
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    The Revolution PCT is working good. I am coming off mithras cycle , but clomid run is over. I got great gains with mithras and really hoping to keep the freaky mass.
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    Quote Originally Posted by hugojaya View Post
    The Revolution PCT is working good. I am coming off mithras cycle , but clomid run is over. I got great gains with mithras and really hoping to keep the freaky mass.
    Sounds good.

    Yes lift for results keep the ego at bay and you should be good.
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    Quote Originally Posted by hugojaya View Post
    The Revolution PCT is working good. I am coming off mithras cycle , but clomid run is over. I got great gains with mithras and really hoping to keep the freaky mass.
    Sounds good bro...hearing different stories about mithras. Good and bad....guess it works different for everybody.(I have 2 bottles at home, saving it for later)

    Currently also on FINAFLEX PCT revolution and FINAFLEX Pure test...sweet as always
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    Mithras is not as great as SD. Its a step down...but side where zero and good gains made.
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    Quote Originally Posted by hugojaya View Post
    Mithras is not as great as SD. Its a step down...but side where zero and good gains made.
    Sounds sweet bro....also glad the PCT revolution is treating you nice....let's keep those gains!!!! kill it trough PCT . Yeah buddy
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    Quote Originally Posted by hugojaya View Post
    Mithras is not as great as SD. Its a step down...but side where zero and good gains made.
    I was curious about that one, have to look at some logs.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    DAY 6- BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

    Taking all the stack. The Active multi working great..I have seen that my joints are more fluid...not alot of the popping and cracking sound. Also GI system and going to bathroom easier and more often. The puretest DAA and the PCT supplements are making PCT great....I feel strong and in a great mood.
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    DAY 7 -cardio

    I did 20 min on elliptical and 25 min row machine.

    Taking all the stack. Not much to note here...I got a good sweat going and row machine has help alot in leaning out.
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    DAY 8- DELTS

    lying FRONT RAISES DB- 20,25,30 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Taking all the stack. Delts workout great...heads look fuller but also leaner. I tend to be dominate in delts and also arms. It was hot here and felt a little dehydrated and the multi help get vit and mineral back- also been using watermelon juice. Watermelon juice works wonders..it better than Gatorade and even intraworkout stuff. I also saw a report here on AM about watermelon juice and soreness.
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    Quote Originally Posted by hugojaya View Post
    DAY 8- DELTS

    lying FRONT RAISES DB- 20,25,30 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-3x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Taking all the stack. Delts workout great...heads look fuller but also leaner. I tend to be dominate in delts and also arms. It was hot here and felt a little dehydrated and the multi help get vit and mineral back- also been using watermelon juice. Watermelon juice works wonders..it better than Gatorade and even intraworkout stuff. I also saw a report here on AM about watermelon juice and soreness.
    A great alternative to high sugar watermelon juice would be our bcaa+saa. Recovery from this stuff is off the hook. Also the anti cramping matrix is awesome for hydration and endurance.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    A great alternative to high sugar watermelon juice would be our bcaa+saa. Recovery from this stuff is off the hook. Also the anti cramping matrix is awesome for hydration and endurance.
    I was one of the first to try Blox. Bcaa are ok...but never had much luck with them. I prefer hydrolyzed whey isolate.
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    DAY 9- ABS AND CALVES total time 1:30
    then 40 min cardio

    Took triple stack at same times. The active multi still working good with puretest and the PCT. Recovery in PCT is great...I feel strong as a bull and libido of a 14 years old. ABs and calves looking good. I am cutting area down and at the same time got alittle bit of a lean bulk going.
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    DAY 10- LEGS

    ass to grass squat 45x2 each side-3 set total-
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

    Took triple stack at same times. Slowed workout down and focused on contractions. I hit hard and still felt strong even at end. Active Multi and PCT and Puretest still spiking the system up. After leg day I do go down on recovery but with stack I feel 40% decline vs the 60-80%.
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    Nice. Good insight into the recovery aspect. Many people don't think of that when in pct add much add strength and body comp. Really the most important factor.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    DAY 11- ARMS

    Bicep
    Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps- SUPER SLOW
    alternating curls hammer DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 120,130,140 10-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    v bar push downs 70 lbs -3 set 20 reps

    Taking all the triple stack. Active multi working great- I am going to the bathroom alot more..GI feels great and joints more fluid. Puretest and PCT still giving me recovery and allowing me to hit arms harder. I may be over training arms- but its hard for me to stop..I just love the pump feeling. So I stop when I really can't flex muscle or when I feel beat up and low on energy.
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    DAY 12- CHEST

    hammer strength chest press 1x45 each side - so one arm first and then second arm then both arms - total 30 reps - 3 set-
    DB flat press 90- 3 sets 6-10 reps
    DB flys flat- 40-3 set 15-20 reps
    hammer strength incline press 2x45 each side- 3 sets 10 reps
    flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
    incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
    cable cross overs 40,50,60,70 -4 sets- 10-12 reps
    Pec Fly machine 70,80,90 - 3 set 10-12 reps

    Taking all the triple stack. I kept weight light and in high rep ranges. Blood got in fast and pump awesome. Stack is going great and I feel strong and making gains even in PCT. I am cutting down and recomp looks good.
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    cutting in pct, as in bodycomp?
    hope not! that is very common way to lose more gains from cycle, even with these fine products in the fold
    slightly above maintenance to +500 above best for this timeframe, training kept not light but rather intensity not going all out
    light is a relative concept; if you refer to less than you had been, okay..however if you refer to ridiculously light, that is anti-productive
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