A Month of R&R w/ FinaFlex
- 08-16-2013, 12:40 PM
- 08-16-2013, 05:24 PM
Deads [email protected]% of T1RM http://youtu.be/wVUqBiPpqkM
SuperD's Hip Alignment
446x3 + 4"
Block 446x1 Hook Grip Experiment
SSB Squat, beltless w/ knee sleeves & oly shoes 215x8
Standing Banded Crunches
Strong blue x5x15
Agile 8 and various distractions
Annnnnnnnnnd 1 scoop BCAA+SAA in 12oz of water during the GHRs to finish things off. Yum
08-17-2013, 08:41 AM
I full scooped it last night.
I dosed around 930 and was sound asleep by 10. Didnt wake up once throughout the night. Mini-me woke me up around 630. It felt like I slept until 9-10am because of how strong I slept.
08-17-2013, 01:35 PM
08-18-2013, 12:06 PM
08-18-2013, 12:08 PM
Psh, who mixes BCAA's with a spoon? This guy does.
Took 1 scoop BCAA+SAA and 1/2 scoop G8 last night, spoon stirred in 8oz of water and an ice cube for 20 seconds. No grit. The BCAAs actually mixed instead of floated at the top.
I slept past 7am for the first time in months. Asleep at midnight and awake at 1030. Didnt wake up once.
08-18-2013, 12:17 PM
I wasn't sure if I was dreaming or not with it, but last night was one of the nights without it and I had all kinds of dreams.
Can't say I recall any dreams from any of the nights I've used it either....
08-18-2013, 12:19 PM
08-18-2013, 02:20 PM
08-18-2013, 10:55 PM
08-18-2013, 10:56 PM
Week 1 Cycle 2 OHP 5's Week
Defranco Simple 6, substitute ball for roller Banded Bully, strong
150x9 (85% AMRAP)
Rest Pause Set @ 65%, Rest 20"
Standing Unilateral DB Press
BW x5x8 x7 x6
Made it as fast of a workout as I could. I feel pretty wrecked from the last two workouts after the crap week. Getting the blood moving in there felt great though. Had my BCAA+SAA intra workout today.
08-18-2013, 10:59 PM
08-19-2013, 12:59 AM
08-19-2013, 11:33 AM
08-19-2013, 03:29 PM
08-19-2013, 08:03 PM
08-21-2013, 06:52 PM
Bench [email protected]% of T1RM
Low Pulley Facepulls
V-Grip Tri Pressdown
So....2 scoops of BCAA+SAA's with 32oz of ice water during this session. I was in the gym for about 2 hours and didnt get as much food in me as I had wanted beforehand. It kept me going and we'll see how the DOMS is.
So I took off G8 the last 2 nights. I was laying in bed at work with my mind running 100mph, wishing I had some G8 on me.
That being said, I'll take advantage of having to do nothing tomorrow morning for once, and take a full scoop of G8.
08-21-2013, 10:24 PM
08-21-2013, 10:26 PM
08-22-2013, 08:14 PM
Family is at the beach this week and my only days off are Wed/Thurs, outside of that, I'm at work overnight. That being said, scooped a full G8 last night. Woke up at 630 to let the dog out then slept until 11. It was absolutely beautiful. It's been a long while since I've slept that well, and for so long.
Today's 2+ hour long session was fueled by 1.5 scoops of BCAA+SAA
Deadlift [email protected]% of T1RM
4" Sumo Block Pull
466 + minibands x1
486 + minibands x1
506 + minibands x1
Cambered Bar Good Mornings
135x5 + Knee sleeves
275x5 + Belt
Cable Crunches/Wood Choppers/Upside down kettlebell holds/Bodyweight lunges
Abother callouse ripped open. Had super glue with me this time at least. 506+bands was the ugliest rep ever. I caught myself trying to shimmy up the bands. Oh well. Good session. Been here a few hours.
08-23-2013, 11:50 AM
Use Code Montego15 for 15% off at milehighkratom.com
08-23-2013, 11:53 AM
08-23-2013, 11:54 AM
08-23-2013, 01:21 PM
08-23-2013, 01:44 PM
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