A Month of R&R w/ FinaFlex

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    Glad to have ya Bean, I appreciate it
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    You, sir, are a strong person.
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    I try, good sir.
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    all this politeness in here is killin me
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    Quote Originally Posted by snagencyV2.0 View Post
    all this politeness in here is killin me
    I laughed.
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    go get your faces ****ed!

    better?! lol

    1 Scoop on BCAA/SAA around 9. Wasnt able to eat until noon.
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    Quote Originally Posted by Sean1332 View Post
    go get your faces ****ed!

    better?! lol

    1 Scoop on BCAA/SAA around 9. Wasnt able to eat until noon.
    Why couldn't you eat?
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    Quote Originally Posted by iparatroop View Post

    Why couldn't you eat?
    Work. Oncoming this morning. Normally I eat breakfast once I get on duty before muster but I got rushed and had to handle the section reliefs and morning brief and then had people come by to inspect some SAR gear that I'm responsible for so I didnt get a chance to eat until lunch.

    So...3 chicken parms, chili, then flank steak for dinner. Regardless of sequestration, I still eat a crap load at work :P
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    Quote Originally Posted by Sean1332 View Post
    Work. Oncoming this morning. Normally I eat breakfast once I get on duty before muster but I got rushed and had to handle the section reliefs and morning brief and then had people come by to inspect some SAR gear that I'm responsible for so I didnt get a chance to eat until lunch.

    So...3 chicken parms, chili, then flank steak for dinner. Regardless of sequestration, I still eat a crap load at work :P
    Sounds fun! Haha.. i had a pretty darn busy day today myself. Luckily my busy-ness took place during my shake and almonds meal so it was easy to slam inbetween. Sounds like an awesome dinner!
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    Quote Originally Posted by 3clipseGT View Post

    Sounds fun! Haha.. i had a pretty darn busy day today myself. Luckily my busy-ness took place during my shake and almonds meal so it was easy to slam inbetween. Sounds like an awesome dinner!
    I've been chowing down on cocoa powdered almonds. Holy crap they're awesome
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    Quote Originally Posted by Sean1332 View Post
    I've been chowing down on cocoa powdered almonds. Holy crap they're awesome
    I can confirm. I've had to buy the individual packet ones to eat on the go because the ones sold in the big bags are unsafe to be around, ha ha.
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    Quote Originally Posted by gokix811 View Post

    I can confirm. I've had to buy the individual packet ones to eat on the go because the ones sold in the big bags are unsafe to be around, ha ha.
    I about crapped myself when I saw the serving size was like a half cup and I ate half the container

    woops
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    Quote Originally Posted by gokix811 View Post
    I can confirm. I've had to buy the individual packet ones to eat on the go because the ones sold in the big bags are unsafe to be around, ha ha.
    Have you had the strawberry or blueberry or raspberry flavored almonds? Oooooeeemmmgeee. Delish!
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    Quote Originally Posted by gokix811 View Post
    I can confirm. I've had to buy the individual packet ones to eat on the go because the ones sold in the big bags are unsafe to be around, ha ha.
    this - brings to mind our DW (doug)..because dude will just maul on.....(see below)

    Quote Originally Posted by Sean1332 View Post
    I about crapped myself when I saw the serving size was like a half cup and I ate half the container

    woops
    this
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    So yesterday, like I said, I took a serving of BCAA/SAA around 0900. Last night all I did was some soft tissue release on the glutes, side hip, and thoracic spine with the lacrosse ball, voodoo knee compression to relieve some pain and some banded distractions to help clear a right hip impingment.

    I dosed a 1/2 scoop of G8 with 8oz of water at 1045. Again, I noticed the relaxed/calming affect of it within 20 minutes or so and passed out and woke up at 6, without waking up once during the night. I also gave the guy I share a duty room with at work a 1/2 scoop as well and he said he was out like a light.

    Today will be some bench pressing/back/tricep work after dinner.

    I havent experienced any DOMS from Sundays squats. My hips and knees ache a tad, but that's not from anything muscular obviously.
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    Quote Originally Posted by Sean1332 View Post
    I also gave the guy I share a duty room with at work a 1/2 scoop as well and he said he was out like a light.
    nice
    you are a caring, sharing dude
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    Quote Originally Posted by snagencyV2.0 View Post
    nice
    you are a caring, sharing dude
    Between him and I, we have a full supplement store in our lockers at work lol

    That's all he gets though, the rest is mine, damnit.

    As a side note: I did got the slightest of headaches when I laid down in bed for about 5 minutes. I'm not sure if that's from the Phenibut in the product or if it's completely unrelated. Could be from a number of things. I've never taken anything with Phenibut before. I'm a huge GABA fan and like how I can get the same relaxed feeling from G8. Other products that contain GABA are severely underdosed IMO and work soley off of whatever meletonin or valerian root is in it.
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    yes G8 is really nice blend of compounds - all truly effective, and there for a synergistic reason
    the headache - could be, altho this is certainly not something that is commonly ascribed to phenibut - but that compound can have wide variances in how you tolerate it too..big thing is, make sure you are rotating use ie take 1-2 days off weekly (I prefer 2 myself)
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    Thanks for the advice. I was looking up information on Phenibut last night so I had it in my had that it was a possible cause. I haven't noticed anybody else mentioning it in other logs, so it's probably unrelated. It's been a few days on so I'll take it off tonight. We'll see the differences in sleep quality at least.
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    Bench 5x1@95% of T1RM
    http://youtu.be/1Q-T0uEf6zA

    Warmup
    DeFranco Simple 6
    Couch stretch

    Bench Press
    250x5x1
    275x1x5 + 2-Board (2-Board PR, including shirted work?)

    JM Press
    185x5x5

    Dips
    BWx5x10

    Pull-ups
    Wide Grip x2x8
    Neutral Grip x1x7
    " " x3x6

    Seated DB Cleans/Banded Tri Pressdown/Banded Crunches 20's/Lights

    Shoulders were snap, crackle, and poppin tonight. No bueno. Severe lack of energy all day but I made the most of my Bench and JM Presses. Diet combined with work was screwed up today.

    1x BCAA/SAA with 10oz water and ice post workout while my stomach settles so I can get some good in. Forgot if I mentioned or not, but this powder mixes very easily. Normally any BCAA powder is so light it takes forever for it to settle. More n more I'm liking the taste as well. It's in my top 3 powdered flavors I think.
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    Quote Originally Posted by Sean1332 View Post
    Bench 5x1@95% of T1RM
    http://youtu.be/1Q-T0uEf6zA

    Warmup
    DeFranco Simple 6
    Couch stretch

    Bench Press
    250x5x1
    275x1x5 + 2-Board (2-Board PR, including shirted work?)

    JM Press
    185x5x5

    Dips
    BWx5x10

    Pull-ups
    Wide Grip x2x8
    Neutral Grip x1x7
    " " x3x6

    Seated DB Cleans/Banded Tri Pressdown/Banded Crunches 20's/Lights

    Shoulders were snap, crackle, and poppin tonight. No bueno. Severe lack of energy all day but I made the most of my Bench and JM Presses. Diet combined with work was screwed up today.

    1x BCAA/SAA with 10oz water and ice post workout while my stomach settles so I can get some good in. Forgot if I mentioned or not, but this powder mixes very easily. Normally any BCAA powder is so light it takes forever for it to settle. More n more I'm liking the taste as well. It's in my top 3 powdered flavors I think.
    Great workout and i love those JM presses. My left shoulder pops n feels weird when i do lat pulldowns sometimes. Im not sure if its the angle or what.

    The powder mixes great i must agree and the flavors are spot on!
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    Quote Originally Posted by 3clipseGT View Post

    Great workout and i love those JM presses. My left shoulder pops n feels weird when i do lat pulldowns sometimes. Im not sure if its the angle or what.

    The powder mixes great i must agree and the flavors are spot on!
    Yeah the JM presses are easy on the shoulders too. I need to implement them a lot more.

    Ive been battling crap shoulders. More rear delt work has been helping but I've been lazy with it lately. It could be the angle maybe.
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    Agreed on the mixability (think I just made up a word). Taste, not my absolute favorite but like you, it's in my top three and that says a lot.

    My shoulders used to pop a lot before I focused more on rear delt work. I can't be sure, but I'd like to think that it has helped, as I don't notice quite as much popping, if any at all, anymore.
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    It's crisp and refreshing, which a lot of powders aren't. I think this, and OG Jack3d Fruit Punch are my favorite powder flavors.

    Quote Originally Posted by iparatroop View Post
    Agreed on the mixability (think I just made up a word). Taste, not my absolute favorite but like you, it's in my top three and that says a lot.
    .

    Got off work this morning. I took advantage of having the house to myself and just slept. Woke up and didnt feel like doing sprints on the track. I'll hit up the prowler after tomorrow's deadlifts.

    Low carb day, which I still can't get used too. Just did a light mobility WOD tonight. Soft tissue release with the lacrosse ball, worked on my shoulders, external rotation of the hips, and hip flexors.

    I took a 1/2 scoop of G8 and 1 scoop of BCAA+SAA to assist with the taste. It took me a bit longer to achieve the relaxed state (~45 min) but I plowed some ground beef before hand so that's why.
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    Good stuff in here bud.

    I'm just starting to work on my arch for bench. Holy uncomfortable but man it makes a difference in form. It's no wonder my shoulders are effed up from my shytty form over the years.

    G8 is definitely I'm it's own category. I have two tubs in my stash. Good stuff
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    Thanks, man. Bench press is the one lift that just hasn't "clicked" for me, and it hurts my Total. There's too many variables involved. Completely agree with you on the shoulder health.

    Quote Originally Posted by bean5er View Post
    Good stuff in here bud.

    I'm just starting to work on my arch for bench. Holy uncomfortable but man it makes a difference in form. It's no wonder my shoulders are effed up from my shytty form over the years.
    So....I slept the same amount of time as I did the night before (when I didnt take G8). Once I got out of bed I already felt alert and awake. Yestersay, all I wanted to do was go back to sleep, which I did.

    Normally on my off days, I'll drop my son off at daycare then go back home to sleep. Today, that's unnecessary. I'll be plowing mashed potatoes, sweet potato fries to get ready for deadlifting, instead
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    Sub'd! I saw the post about mixing the G8 & BCAA/SAA - that makes a great combo, imo

    I agree - I'll drink G8 & can feel a relaxing wave come over about 15 minutes after
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    In... great log so far Sean
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    Thanks for joinin buddy!

    Quote Originally Posted by wasme View Post
    In... great log so far Sean
    Deadlift 5x1@95% of T1RM

    **** Texas Power bars

    Warmup
    SuperD Hip Reset
    Hip Hlexor stretch
    DeFranco Agile 8
    Unsucessful KStarr back tweak/reset

    Sumo Deadlift
    450x5x1

    4" Sumo Block Pull
    475x1
    495x1 tore my ****ing palm wide open
    515x1
    515x1x3 AMRAP

    Deficit SLDL
    325x3x8

    DB Lunges/Low Pulley Facepull(name?, breezy posted it)
    40x5x10/60x5x15

    Standing Cable Crunches/BW Reverse Hyper

    Stair Stepper

    BCAA+SAA immediately post workout w/ 8oz of water.

    Couldn't get a groove until the 5th set.

    http://youtu.be/z_WyEnSR4MQ

    So this is my last set of 450 and my 515x3. I was on my toes again with 450 and was having trouble pushing out on them. Hip flexors weren't feeling it at all and I had trouble getting my hips into the bar. I compare the position and push through the sides of my feet at 450 and 515. 515 felt great and I felt a nice pop up because of it. I need to reciprocate that feeling.

    So, my ****ing right hip is frustrating the crap out of me. SI joint possibly? Just feels blocked when trying to open. Ideas?
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    Quote Originally Posted by Sean1332 View Post
    So, my ****ing right hip is frustrating the crap out of me. SI joint possibly? Just feels blocked when trying to open. Ideas?
    wait - you're the therapist/preventative movement/rolling guy, and your asking us for help?
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    Quote Originally Posted by snagencyV2.0 View Post
    wait - you're the therapist/preventative movement/rolling guy, and your asking us for help?
    lol hey I said I'm taking up an interest in it and copycat YouTube & Supple Leopard! Now I'm stumped.
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    Bed at 1045, awake at 0515. Shy over half scoop G8 and half scoop BCAA+SAA taken at 10.

    I woke up in the middle of the night to turn the AC a bit cooler. I don't wanna say I felt intoxicated, but I had been sleeping so hard I woke up a little delirious and I just want to get back to sleep

    Now I'm a bit groggy. Wanted to sleep more.
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    Strong man and yeah I wake up before my time I feel almost intoxicated.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Strong man and yeah I wake up before my time I feel almost intoxicated.
    Gonna full scoop it tomorrow night!
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    Quote Originally Posted by Sean1332 View Post
    Gonna full scoop it tomorrow night!
    Did that last night. Didn't wake up once and wasn't drowsy this morning at all!!
    Life's a garden, dig it
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    So... is it possible the effects become more pronounced? I half scooped it again last night. I woke up about an hour after falling asleep to take a piss (note to self: stop drinkin so much damn water) and I was stumbling around to the bathroom I was so sleepy. It's ****ing awesome. I laid back down and was out like a light and didnt wake up once. That being said, I'll be refraining from taking more than a half scoop while on duty and my off days will be scheduled on days I'm on duty. I've taken other sleep supps and have woke. up in the middle of the night to respond to a case and have woken up fine. G8, I'm unsure how long it'll take me to become fully alert when not allotted an appropriate sleep time. However, after 6 hours of sleep, I perked right up out of bed.

    May try a full scoop tonight. Headed to the gym now
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    actually no - it is most powerful at first, and becomes better tolerated and less impactful the more you use it
    this is why I advise the 5on/2off rotation of use, to not only keep effects fresh and new again, but also to avoid any habit-forming addiction where you then require it to go to sleep
    if not used properly, this formulation can present all kinds of issues
  38. Diamond Member
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    Quote Originally Posted by snagencyV2.0 View Post
    actually no - it is most powerful at first, and becomes better tolerated and less impactful the more you use it
    this is why I advise the 5on/2off rotation of use, to not only keep effects fresh and new again, but also to avoid any habit-forming addiction where you then require it to go to sleep
    if not used properly, this formulation can present all kinds of issues
    Fair enough. Must have been G8, combined with a long day at work and waking up shortly after falling asleep.
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    Yesterday

    OHP 5x1@95% of T1RM

    Warmup
    DeFranco Simple 6
    Strong Bamded Bully
    Barbell Deltoid Mash

    OHP
    165x4x1
    165x1x4

    Standing Neutral Grip DB Press
    60x5x10

    DB Rows (my cardio for the day)
    145x4x8

    Low Pulley Facepulls/DB Curls/Rolling Tri Ext

    Post WO- 1 Scoop BCAA+SAA

    Pre-Sleep- 1 full scoop of G8. Slept from midnight to 0745 without waking up once. Up and about and not feeling groggy, just well rested
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    Yeah if you get near the 8 hour mark there is no grogginess at all. Could also be that you woke up earlier in the process to urinate than normal so you felt more disoriented? Still if on duty a lower dose is a good idea.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

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