Finaflexing with Double s

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    Finaflexing with Double s


    Morning All,

    Excited to be trying Finaflex's products as I have never had the pleasure.

    Will be taking

    Active Multi with my mid morning meal which is generally my first big meal of the day

    Pure Test - 4 caps preworkout days, non workout 2 in the morn and 2 with my late afternoon meal

    Revolution PCT - at night, running 2/3/3/2 - first week will be cut short

    With everything aligned this should take me at about 30 days.

    As for me,

    41 yrs young (love that), former competitive BB'er, using supps for about 20 yrs, had my own door to door delivery supp company during college to make mad money (Power Play Nutrition) then went on to run a Vitamin World, got my BS Degree in Nutrition and Exercise Phys and am now an HR Consultant to the Medical Device Manufacturing Community. I am also the host of Supp Talk and hope to have you folks on very soon.

    Currently in a cutting phase, very clean diet, negative calorie intake of 500-750, lost 15 lbs in 2 1/2 months (190-175) (high teens BF to now low teens, abs coming in), took 2 weeks off from dieting/lifting and am ready to get back into the saddle.

    I generally train 4-5 days a week, 20 minutes Cardio fasted then workout. 12-16 sets, 8-12 rep range. The days of going heavy are over, bum knee, rotator cuff etc but the show must go on. Looking to continue fat loss and preserve muscle as best as I can.

    Quick look into my world.....Home gym, sometimes lift at the YMCA or office gym for lats but I am pretty self sufficient.

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    those mats are very colorful
    in for great detailed feedback!
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    I am all about feedback whether it be training, diet etc, sometimes my logs get too wordy so if I do, tell me!!

    So with the weight loss, my loving wife says "you look good but you are not as broad as you used to be" so one of my many goals is building width through extra side raise and pullups so in addition to my back workout I now add pullups 1-2x a week additionally.

    Last night popped 2 PCT's and 4 Pure Test and PWO this morning....felt very alert and in the zone

    When training chest I take the Dorian Yates approach, 3 count down then explosive back up kind of like a coil on my chest, do not confuse this with bouncing the weight.....


    Chest

    Incline

    2 warmups 75
    115
    135
    145
    165
    175

    Flat bench
    165
    175
    185, drop 165, drop 135

    Incline flyes

    4 sets 25lbs

    Pullups

    3 sets, bodyweight, close grip palms facing in
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    In for greatness

    awesome stack, that I'm sure you'll
    love!!!!
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    Quote Originally Posted by edje007 View Post
    In for greatness

    awesome stack, that I'm sure you'll
    love!!!!
    No need to call me great. At least not yet (lol)
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    Quote Originally Posted by double s View Post

    No need to call me great. At least not yet (lol)
    Meant the products....lol...

    No man, you're going to do great
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    Sub'd. Sounds like a guy with great knowledge. Curious about this stack too.
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    Quote Originally Posted by wasme View Post
    Sub'd. Sounds like a guy with great knowledge. Curious about this stack too.
    Great stack....this actually is my PCT that I'm running currently....3 caps of PCT revolution, and 6 caps of Pure Test.

    Used it a couple of times as a 'natty'stack, or kind of a bridge period. Love it!
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    Quote Originally Posted by wasme View Post
    Sub'd. Sounds like a guy with great knowledge. Curious about this stack too.
    I know enough to be somewhat dangerous but the minute I stop learning from great folks like you is the minute I become a dummy.

    Time for my mid morning meal and my Multi Vites
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    Im along for the ride! I myself worked for vitamin world prior to my currrent endeavors. Really enjoyed it to be honest.
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    Quote Originally Posted by 3clipseGT View Post
    Im along for the ride! I myself worked for vitamin world prior to my currrent endeavors. Really enjoyed it to be honest.
    Me too but when I realized store managers that were there for 5 yes were only making avrg of 25k it was time to go. There are barely any left. My store in Tallahassee closed shortly after I left
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    Quote Originally Posted by double s View Post
    Me too but when I realized store managers that were there for 5 yes were only making avrg of 25k it was time to go. There are barely any left. My store in Tallahassee closed shortly after I left
    Yea we have a bit more where im from in the Tampa area but i could see how they wouldnt last given how big GNC and Vitamin Shoppe are.
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    In for this good start.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Morning All,

    Spent the day at Six Flags wit the family = wiped.

    Took 2 PCT's before bed...up late today and already on the run. Will be in the gym tomorrow....


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    Quote Originally Posted by double s View Post
    Morning All,

    Spent the day at Six Flags wit the family = wiped.

    Took 2 PCT's before bed...up late today and already on the run. Will be in the gym tomorrow....

    YouTube Link: http://www.youtube.com/watch?v=MaTw-GjFtVo
    Family time....is quality time!!!

    Tomorrow you'll kick some ass again in the gym. Let's see how the pct revolution treats you...I absolutely love it.


    Arnold's still the man.....must have been cool lifting in those days.
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    Family time is always a great time, especially at a theme park!
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    Quote Originally Posted by double s View Post
    Morning All,

    Spent the day at Six Flags wit the family = wiped.

    Took 2 PCT's before bed...up late today and already on the run. Will be in the gym tomorrow....


    Water slides ? I am like a kid at a water park
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    Ahh Sunday morning...word of the day "LEGS"

    Because my legs are severely lacking I generally do them 2x a week, emphasizing quads one day, hams the next

    PWO + 4 Pure Test, BCAA's sipped during workout.

    20 minutes treadmill warmup, 3.7 mph, Seinfeld on the tube to kill time

    Leg extensions

    35lbs for 20
    65 for 15
    65 x 15

    Squats (legs close, deep), nothing better than hearing a popping noise in my knee when going down

    115 for 15
    135 for 15
    165 for 15
    185 for 11

    Squats, feet wide, toes pointed out
    165 for 12
    170 for 12
    170 for 10 drop set 115 for 20

    Calves
    So I configured a ghetto platform about 3 inches from the ground, I sit on my bench, platform under my calves and do single calf raises putting plate(s) on each knee

    35lb for 22
    45 for 22
    50 for 25
    50 for 25

    Felt good, successful workout!

    That's a wrap. 2 scoop Whey isoloate shake with Almond Milk followed up with1 cup of oatmeal, fresh blueberries and a 4-5 egg white omlet.

    Have a great Sunday.....

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    Sunday morning leg workout .. I'm impressed .. she is impressive as well. A kind of smoky sexuality...
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    Quote Originally Posted by double s View Post
    Ahh Sunday morning...word of the day "LEGS"

    Because my legs are severely lacking I generally do them 2x a week, emphasizing quads one day, hams the next

    PWO + 4 Pure Test, BCAA's sipped during workout.

    20 minutes treadmill warmup, 3.7 mph, Seinfeld on the tube to kill time

    Leg extensions

    35lbs for 20
    65 for 15
    65 x 15

    Squats (legs close, deep), nothing better than hearing a popping noise in my knee when going down

    115 for 15
    135 for 15
    165 for 15
    185 for 11

    Squats, feet wide, toes pointed out
    165 for 12
    170 for 12
    170 for 10 drop set 115 for 20

    Calves
    So I configured a ghetto platform about 3 inches from the ground, I sit on my bench, platform under my calves and do single calf raises putting plate(s) on each knee

    35lb for 22
    45 for 22
    50 for 25
    50 for 25

    Felt good, successful workout!

    That's a wrap. 2 scoop Whey isoloate shake with Almond Milk followed up with1 cup of oatmeal, fresh blueberries and a 4-5 egg white omlet.

    Have a great Sunday.....

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 432"/>
    Nice one, the ghetto calf raise....

    See you're having a blast

    Great sunday back to you!
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    Quote Originally Posted by DreamWeaver View Post
    Sunday morning leg workout .. I'm impressed .. she is impressive as well. A kind of smoky sexuality...
    That's how I roll. I generally do legs and chest on the weekends so I don't have to rush due to work.

    On the 7th day God rested. Forget that I train!
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    Quote Originally Posted by double s View Post
    That's how I roll. I generally do legs and chest on the weekends so I don't have to rush due to work.

    On the 7th day God rested. Forget that I train!
    A man after my own heart! Im gonna go slay some legs here shortly as well. Hopefully the workout goes good!
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    Ahh Monday morning...begining of the new work week

    Last night upped the dose to 3 caps of PCT...this morn PreWorkout Drink + 4 caps Test

    15 mins on treadmill 3.8 mph watching Kevin Smith's Red state

    Shoulders today

    Seated straight bar front presses

    warmup
    75 for 15
    75 for 15
    95 for 10
    100 for 8

    seated incline plate raises

    25lb plate for 12
    35 for 12
    35 for 14
    35 for 14

    Side laterals, palms facing out
    15 x15
    17.5 x 15
    20 x 12

    Have to admit, shoulders felt tight, seem to be drying out....Will pick up some EFA's but anyone recommend anything else?

    Thx for reading!






    Wanted to share this as well....looks easy but believe me it's not

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    Quote Originally Posted by double s View Post
    Have to admit, shoulders felt tight, seem to be drying out....Will pick up some EFA's but anyone recommend anything else?
    prolly in your head man
    arimistane is pretty fast-acting stuff, but you are not taking large amounts really, and more importantly, even as fast-acting as the compound is - to "feel" this effect this early on, is rather a very long reach
    (as a sidenote, arimistane never bothers me in this fashion at all..currently at 3 caps PCT Black myself)
    go ahead and combat with fish oil, nothing ever wrong with that..other than that, maintain course, and keep us updated
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    Quote Originally Posted by snagencyV2.0 View Post
    prolly in your head man
    arimistane is pretty fast-acting stuff, but you are not taking large amounts really, and more importantly, even as fast-acting as the compound is - to "feel" this effect this early on, is rather a very long reach
    (as a sidenote, arimistane never bothers me in this fashion at all..currently at 3 caps PCT Black myself)
    go ahead and combat with fish oil, nothing ever wrong with that..other than that, maintain course, and keep us updated
    Thanks Snag, all other lifts were fine, just seemed tight when doing the presses, as you said, probably in my head. Have agreat Monday!
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    Wait, this thread has pics that have absolutely nothing to do with good or weights, but they're still nice pics? I'm in.
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    Quote Originally Posted by iparatroop View Post
    Wait, this thread has pics that have absolutely nothing to do with good or weights, but they're still nice pics? I'm in.
    We'll there is a pic of my home gym and treadmill.

    Seriously though, I tend to sometimes get too wordy/boring with my logs so to keep it fresh I add a little something extra so that people "tune in"
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    Quote Originally Posted by iparatroop View Post
    Wait, this thread has pics that have absolutely nothing to do with good or weights, but they're still nice pics? I'm in.
    guy wants to be all creative and stuff

    j/k man
    I too do the same thing..always tire of the same ol blah blah blah I did this workout and these are my (fabricated) #'s

    I mean, show some personality, right?
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    Quote Originally Posted by snagencyV2.0 View Post
    guy wants to be all creative and stuff

    j/k man
    I too do the same thing..always tire of the same ol blah blah blah I did this workout and these are my (fabricated) #'s

    I mean, show some personality, right?
    Yes and if u look at my numbers definitely no fabrication
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    Quote Originally Posted by double s View Post
    Yes and if u look at my numbers definitely no fabrication
    ahh I just make a generalized statement brother - not everyone does that, certainly
    but - you can bet it happens more than you would think, trust me
    honesty - on all fronts - is always good..does no one absolutely any good to lie about any part of their feedback, ever
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    Agreed, love or hate a product whether sponsored or not honesty best policy.
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    Morning AM'ers


    5:00 wake up call, PWO and 4 Pure Test, currently watching Kevin Smith's Red State, very interesting movie if you haven't seen it.


    No cardio today, just arms


    Straight Bar Wide grip


    45 x 15

    55 x 13

    65 x 12

    65 x 12



    Curl bar close grips


    55x12

    75 x 6

    75 x 6

    75 x6 drop set, 55 x 5


    Forearm Curls

    Straight Bar


    45 x 9

    45x10


    Abs,


    Hanging knee ins 4 sets

    crunches 4 sets

    crunches, elbow to opposite knee (obliques)

    Interesting watch

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    Actually slept in today.... no training.
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    Quote Originally Posted by double s View Post
    Actually slept in today.... no training.
    I could use a day to sleep in as well, no such day in sight though im afraid! Sometimes i get lucky and score a nap if my little one passed out. Other than that im chasing her around the house before and after the gym.
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    Quote Originally Posted by 3clipseGT View Post

    I could use a day to sleep in as well, no such day in sight though im afraid! Sometimes i get lucky and score a nap if my little one passed out. Other than that im chasing her around the house before and after the gym.
    I remember those days. Sleeping in is 630 opposed to 5 am
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    Quote Originally Posted by 3clipseGT View Post

    I could use a day to sleep in as well, no such day in sight though im afraid! Sometimes i get lucky and score a nap if my little one passed out. Other than that im chasing her around the house before and after the gym.
    How old is your daughter fellow freak?

    Mine is almost 8 weeks old

    There will come a time that I can chase her all day long.
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    Back in the saddle today. zero dark 500 wake up call

    12 mins HIT treadmill 3.5/5 mph

    Tri's
    4 sets Rubber band push downs 2 bands fully extending almost going behind my back

    Skull crushers - flat bench

    55lbs x 15
    75lbs x 4

    75 x 4

    65 x 6


    kickbacks

    10lb plate x 4 sets x 12

    So 1 week in on the combo - definitely feel good, seem to have more energy during my lifts. Not much difference in my body comp as of yet. Multi Vite - can never really comment if it is working aside from the B Vitamin neon yellow urine but if the ingredient profile is correct then it is definitely a good blend




    So I work in HR and realize and I have not been fair and equitable to all viewers so below are pictures that should appeal to all sexes

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    This is the long term stack so it will just get better day by day.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by double s View Post
    Actually slept in today.... no training.
    It's always good to get in some extra rest. I know you hear it time and again but I will say it again sleep is so important for recovery.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    1,566
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    Morning Freakers,


    First off I can't thank you enough for the interaction on this thread, probably the most interaction I have seen for my logs.


    So unfortunately my cardio will be on the downlow as my knee has been acting up, have a physical on Tuesday will see what happens..


    Back today


    4 sets pull ups (2 sets wide, 2 sets close grip palms facing in)


    Bent over rows (see attached video, pretty eye opening, basically try pulling the bar apart while rowing) I am always willing to try something new and let me say it is tough. I am winded just doing no weight.


    Bar x 12

    65 x 12

    85 x 6


    Rows using a straight bar, wedged in the corner of my cage and one end as the handle (not including bar weight below)


    20 x 12

    40 x 11

    50 x11


    Will add to this log later as I do lat pulldowns at office gym

    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
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