Finaflexing with Double s

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  1. I like this log


  2. Quote Originally Posted by iparatroop View Post
    I like this log
    I do write very eloquently don't I...
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech
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  3. Hola...


    It is finally Friday but still a long day ahead for some of us


    Down to 2 PCT at night but still taking 4 Pure Test and multi vite


    Back today


    4 sets pull ups - no weight


    Bent over rows (trying to pull bar apart while bringing in the bar, for anyone that doesn't know what I am referring to, look at a video I posted with Ben Pakulsi, this form is very hard but seriously blows up your back)


    45 x 15

    105 x 6

    115 x 7

    115 x 6

    95 x 6


    Flate bench - 35 lb db, lying down and extending over my head and stretch behind where arms become parallel to the floor (not sure what these are called)


    4 sets 35 x 15

    For all us old folks - blast from the past and all the young bucks....enjoy

    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  4. With eye candy like that who needs a test booster lol

    - Gotta love some VH
    FINAFLEX REP
    Visit our website at finaflex.com

  5. Morning all.

    Back yesterday and 2 hours of sand volleyball = body asking to take day off.

    Enjoy you Saturday
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech
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  6. Good to see some dutch influence here

    Van Halen
    OLYMPUS UK REP

  7. Sunday morning - no rest for the crazy


    4 Test and PWO


    Chest


    Incline

    w/u 95 x 15

    115 x 13

    135 x 12

    165 x 8


    flat bench


    135 x 10

    155 x 9

    165 x 7

    165 x 7


    Flat Flyes 25 lb db 4 sets

    Push up off straight bar on cage 4 sets


    4 sets, turning inward 15 reps


    Calves


    Seated 35 lb plate on knee, no rest except switching knee 25,30, 35, 40

    Standing calf raises bodyweight only 2 sets


    I can definitely say pumps are getting fuller and fuller....calves and chest are on fire!

    Love my women thick

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    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  8. Nice workout, stellar pics
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    Visit our website at finaflex.com

  9. I like the body weight calf raises you threw in there. With slow negatives and long contractions those can get an awesome pump going. Looking good!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Off day yesterday, family trip to Mystic Ct

    Early wake up call today, Breaking Bad then weights

    Bicep curls

    25 lb db 12, 10, 9, 9

    Close grip curl bar

    65 x 9
    75 x 8
    75 x 8, drop, 65 x 5, 45 x 5

    Cable curls wrap cable around my cage and step out a few feet where I extend behind my back for the stretch

    3 sets 12 14

    Have a great morning!

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    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  11. Afternoon all, work from home day so later day workout

    PWO with 4 Pure Test

    20 minutes on treadmill 4 mph

    Shoulders

    DB Presses, palms facing each other

    25 x 15
    25 x 15
    35 x 12
    35 x 11

    side laterals, start from behind my back and hold at top 3-5 count

    20 x 8
    20 x 8
    25 x 8
    barbell shrugs - I do these very slow and methodically, up, hold for 3-5 count and slow back down)

    115 x 12
    115 x 12
    135 x 6

    Enjoy the day and as always thanks for reading.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  12. My 3 weeks assessment

    I am really liking the combo of the Revolution PCT and Pure Test. One of the problems I always seem to have with taking supps before bed is the bathroom factor. Seems something always sets off my bladder thus awakening me 3-4 x a night. With the PCT, sleep like a baby no issues.

    Pure Test - I take this 20-30 mins prior to workouts fasting, aside from a PreWorkout shake, pumps are really good, nice stamina and lifts seem to be prgressing nicely.

    Active Multi - it's always difficult to truly assess a Multi. I do like the profile with the herb factor and also the joint blend although would like to see a little higher dosage on joint support matrix but also understand this is a very robust lineup and by increasingthe Cissus, chondritin etc you would have to take more pills or larger ones.

    as always I appreciate the insight!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  13. Quote Originally Posted by double s View Post
    My 3 weeks assessment

    I am really liking the combo of the Revolution PCT and Pure Test. One of the problems I always seem to have with taking supps before bed is the bathroom factor. Seems something always sets off my bladder thus awakening me 3-4 x a night. With the PCT, sleep like a baby no issues.

    Pure Test - I take this 20-30 mins prior to workouts fasting, aside from a PreWorkout shake, pumps are really good, nice stamina and lifts seem to be prgressing nicely.

    Active Multi - it's always difficult to truly assess a Multi. I do like the profile with the herb factor and also the joint blend although would like to see a little higher dosage on joint support matrix but also understand this is a very robust lineup and by increasingthe Cissus, chondritin etc you would have to take more pills or larger ones.

    as always I appreciate the insight!
    Nice update SS. Good detail and glad you are enjoying everything so far.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  14. Another day another....


    Skipped my PreWorkout drink for a cup of coffee, scoop of Citrulline and 4 Pure Test


    20 mins of cardio


    Back


    Pull Ups 4 sets


    Straight Bar Rows, again pulling bar apart, if you have not tried this, I highly suggest it


    115 x 7

    115 x 8

    135 x 5

    135 x 4


    will complete this later when I do lat pulldowns at office gym

    Little BB'ing motivation

    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  15. Saturday - no rest for the muscle head


    13 min of HITY 4/6 mph treadmill - Burn Notice on the tube


    Chest today


    Decline Bench


    (2) 135 - 12 reps

    155 x 12

    185 x 4

    190 x 2 (been a while since I have done this, feels good


    Flat Bench

    155 x 6

    165 x 5

    165 x 4, drop 155 x 4, 135 x4, 115 x 5 = spent!


    Cable flyes rubberbands


    4 sets 40-50 reps


    Abs


    Question of the day,


    Would you rather be a


    Be a professional "A" Class athlete, actor etc that retired and is now broke, living on just memories

    or a Professional "B' Class athlete, actor etc that retired, mediocre notoriety but has money in the bank and lives decently?
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  16. B... and that video was great, watched it this morning before I did my workout/run.
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Hello All,

    Quick and painless workout today,

    20 mins on treadmill HIT 4/6mph

    Biceps
    4 sets of Hammers 25lb
    4 sets of 21's, straight bar no weight

    Unfortunately everything is starting to dwindle and with that so will this log......stay tuned.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  18. Final Review

    First off I would like to say thank you to each and everyone that has interacted with me on this thread. I know I sometimes get wordy or redundant but always try to liven it up with vids, pics etc

    Onto the show

    PCT - One of the problems I always seem to have with taking supps before bed is the bathroom factor. Seems something always sets off my bladder thus awakening me 3-4 x a night. With the PCT, sleep like a baby no issues. Also seemed to harden me up somewhat. I dosed 2/3/3/2 having to shorten my 1st anf 4th week.

    Pure Test - I take this 20-30 mins prior to workouts fasting, aside from a PreWorkout shake, pumps are really good, nice stamina and realized this stuff is a fairly inexpensive but very effective product..

    Active Multi - it's always difficult to truly assess a Multi. I do like the profile with the herb factor and also the joint blend although would like to see a little higher dosage on joint support matrix but also understand this is a very robust lineup and by increasingthe Cissus, chondritin etc you would have to take more pills or larger ones.

    Would I buy these again, most certainly. Once again thank you for allowing me to try and log Finaflex. Much success in the future.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  19. Thanks for the log double s. Been a fun ride....

    The combo of pure test and Pct revolution gives the body a harder look. Glad you got the chance to experience this, it's my favorite combo.

    Again, thanks...appreciate it
    OLYMPUS UK REP

  20. I know there was a question/ rating scale you wanted loggers to use. Can you PM or add it to this link so I can give the right feedback?

    Thanks again!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  21. Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
    Pure Test
    1) This product helped increase my overall strength...
    2) This product helped with body composition...
    3) This product made me feel better overall...
    4) This product increased my sex drive...
    5) This product provided deep restful sleep...
    6) I really enjoyed this product and would recommend it to friends and family...

    Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
    Revolution PCT
    1) This product helped increase my overall strength...
    2) This product helped with body composition...
    3) This product made me feel better overall...
    4) This product increased my sex drive...
    5) I really enjoyed this product and would recommend it to friends and family...

    Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
    Active Multi
    1) This product helped aleviate joint pain...
    2) This product helped with digestion...
    3) This product made me feel better overall...
    4) This product helped my mental focus throughout the day...
    5) I really enjoyed this product and would recommend it to friends and family...

    Please use this scale here and in the supplement section please sir
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  22. Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
    Pure Test
    1) This product helped increase my overall strength... 5
    2) This product helped with body composition...4
    3) This product made me feel better overall...3
    4) This product increased my sex drive...4
    5) This product provided deep restful sleep...3 (neutral as it was taken in the morning)
    6) I really enjoyed this product and would recommend it to friends and family...5

    Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
    Revolution PCT
    1) This product helped increase my overall strength... 5
    2) This product helped with body composition...5
    3) This product made me feel better overall...4
    4) This product increased my sex drive...4
    5) I really enjoyed this product and would recommend it to friends and family...4

    Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree
    Active Multi
    1) This product helped aleviate joint pain... 3
    2) This product helped with digestion...3
    3) This product made me feel better overall...3
    4) This product helped my mental focus throughout the day...3
    5) I really enjoyed this product and would recommend it to friends and family...3
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  23. thanks for taking the time to review our products shawn, good to see you enjoyed and found them useful
    we appreciate your consistent dedication in here!

  24. Thanks for the review and all the time you put in this log.

    FINAFLEX Pct revolution and Pure test stack is my favorite supplement combo.....glad you got thw chance to try it and see for yourself.

    Thanks again...
    OLYMPUS UK REP

  25. Its been fun. Hope to have you guys in the show
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech
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