Finaflexing with Double s

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  1. Agreed, love or hate a product whether sponsored or not honesty best policy.
    FINAFLEX REP
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  2. Morning AM'ers


    5:00 wake up call, PWO and 4 Pure Test, currently watching Kevin Smith's Red State, very interesting movie if you haven't seen it.


    No cardio today, just arms


    Straight Bar Wide grip


    45 x 15

    55 x 13

    65 x 12

    65 x 12



    Curl bar close grips


    55x12

    75 x 6

    75 x 6

    75 x6 drop set, 55 x 5


    Forearm Curls

    Straight Bar


    45 x 9

    45x10


    Abs,


    Hanging knee ins 4 sets

    crunches 4 sets

    crunches, elbow to opposite knee (obliques)

    Interesting watch

    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech
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  3. Actually slept in today.... no training.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  4. Quote Originally Posted by double s View Post
    Actually slept in today.... no training.
    I could use a day to sleep in as well, no such day in sight though im afraid! Sometimes i get lucky and score a nap if my little one passed out. Other than that im chasing her around the house before and after the gym.
    E-Pharm Rep... PM me with any questions or concerns

  5. Quote Originally Posted by 3clipseGT View Post

    I could use a day to sleep in as well, no such day in sight though im afraid! Sometimes i get lucky and score a nap if my little one passed out. Other than that im chasing her around the house before and after the gym.
    I remember those days. Sleeping in is 630 opposed to 5 am
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech
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  6. Quote Originally Posted by 3clipseGT View Post

    I could use a day to sleep in as well, no such day in sight though im afraid! Sometimes i get lucky and score a nap if my little one passed out. Other than that im chasing her around the house before and after the gym.
    How old is your daughter fellow freak?

    Mine is almost 8 weeks old

    There will come a time that I can chase her all day long.
    OLYMPUS UK REP

  7. Back in the saddle today. zero dark 500 wake up call

    12 mins HIT treadmill 3.5/5 mph

    Tri's
    4 sets Rubber band push downs 2 bands fully extending almost going behind my back

    Skull crushers - flat bench

    55lbs x 15
    75lbs x 4

    75 x 4

    65 x 6


    kickbacks

    10lb plate x 4 sets x 12

    So 1 week in on the combo - definitely feel good, seem to have more energy during my lifts. Not much difference in my body comp as of yet. Multi Vite - can never really comment if it is working aside from the B Vitamin neon yellow urine but if the ingredient profile is correct then it is definitely a good blend




    So I work in HR and realize and I have not been fair and equitable to all viewers so below are pictures that should appeal to all sexes

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    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  8. This is the long term stack so it will just get better day by day.
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  9. Quote Originally Posted by double s View Post
    Actually slept in today.... no training.
    It's always good to get in some extra rest. I know you hear it time and again but I will say it again sleep is so important for recovery.
    Unremarkable is no way to go through life... Doug

  10. Morning Freakers,


    First off I can't thank you enough for the interaction on this thread, probably the most interaction I have seen for my logs.


    So unfortunately my cardio will be on the downlow as my knee has been acting up, have a physical on Tuesday will see what happens..


    Back today


    4 sets pull ups (2 sets wide, 2 sets close grip palms facing in)


    Bent over rows (see attached video, pretty eye opening, basically try pulling the bar apart while rowing) I am always willing to try something new and let me say it is tough. I am winded just doing no weight.


    Bar x 12

    65 x 12

    85 x 6


    Rows using a straight bar, wedged in the corner of my cage and one end as the handle (not including bar weight below)


    20 x 12

    40 x 11

    50 x11


    Will add to this log later as I do lat pulldowns at office gym

    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  11. Quote Originally Posted by double s View Post
    Morning Freakers,


    First off I can't thank you enough for the interaction on this thread, probably the most interaction I have seen for my logs.
    that's just how we roll here
    we do appreciate your appreciation - thanks for mentioning!

  12. Quote Originally Posted by snagencyV2.0 View Post
    that's just how we roll here
    we do appreciate your appreciation - thanks for mentioning!
    Finaflex Freaks are alway there to help! Great guys!

  13. Quote Originally Posted by edje007 View Post
    How old is your daughter fellow freak?

    Mine is almost 8 weeks old

    There will come a time that I can chase her all day long.
    My daughter is almost 10 months old. Little fireball she is! Haha
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by double s View Post
    Morning Freakers,


    First off I can't thank you enough for the interaction on this thread, probably the most interaction I have seen for my logs.


    So unfortunately my cardio will be on the downlow as my knee has been acting up, have a physical on Tuesday will see what happens..


    Back today


    4 sets pull ups (2 sets wide, 2 sets close grip palms facing in)


    Bent over rows (see attached video, pretty eye opening, basically try pulling the bar apart while rowing) I am always willing to try something new and let me say it is tough. I am winded just doing no weight.


    Bar x 12

    65 x 12

    85 x 6


    Rows using a straight bar, wedged in the corner of my cage and one end as the handle (not including bar weight below)


    20 x 12

    40 x 11

    50 x11


    Will add to this log later as I do lat pulldowns at office gym

    Man I am in so much agreement with this video and I really got some great ideas ... thank you!! We do employ some of these principles using less weight and more strain but this guy has it down to a science.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post

    Man I am in so much agreement with this video and I really got some great ideas ... thank you!! We do employ some of these principles using less weight and more strain but this guy has it down to a science.
    I followed his tris movement and 2 days later I still hurt.

    Unfortunately my daughter had a sleepover and hijacked the basement and my gym. No lifting today

    Have a great weekend guys
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  16. Morning Freaker Family,


    5:00 am wake up call. Continue to take 3 PCT at night and 4 Test daily.


    Chest on the bill


    Decline


    2 bar warm ups.


    115 x12

    135 x 9

    155 x 10

    165 x 8 then 2 drop sets


    Incline Flyes (single arm) coming across my body shortening the chest, not alot of weight but very slow and methodical



    10 lb x 12

    10 lb x 15

    20lb x 15


    Cable cross overs rubber bands


    4 x failure


    Quick and painless today. Sunday and still have to go to the office as my company is sponsoring a motorcycle rally for the Jimmy Fund/Marathon bombing...


    Be well, train hard, train smart



    Another interesting video, seems to make alot of sense

    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  17. Keep up the good work! short and sweet chest session for the gains
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    Use code Montego15 for 15% off at MileHighKratom.com

  18. Quote Originally Posted by Montego1 View Post
    Keep up the good work! short and sweet chest session for the gains
    Thx. Short, sweet and intense. Definitely feel that lil extra oompf with the PCT and Test!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  19. Nice short little workout! Got in and got out! Hows the pump thus far?
    E-Pharm Rep... PM me with any questions or concerns

  20. Morning Folks


    Up at 4:30 to watch the new Breaking Bad Episode, PWO and 4 Test


    Shoulders today:


    Shoulder Press straightbar


    65lbs x 13

    95 x 15, drop 45 x 15

    105 x 13, drop 85 x 12 drop, 65 x 15


    Rear Lats, rubber bands, standing, one end attached to cage, 4 sets

    Supersetted with bent over rear delts, 10lb plate


    Ab



    Someone had asked about pumps....oh yes definitely feeling full with almost everything I do


    Another video from Ben, no I am not a mark for him but do enjoy some of his wisdom

    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  21. Morning folks

    Physical today no lifting

    Have a great day
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  22. ahh hump day


    Have to let my knee try and heel up so no cardio and no legs for at least a week or so...sucks as Legs definitely need work


    Anyway Tris today


    4 sets Cable push downs - rubber bands


    Incline close grip


    45 x 12

    65 x 14

    85 x 10

    95 x 10


    Bench dips


    4 sets, no weight

    I am still on 3 PCT, 4 test and daily multi's

    I can definitely say Libido has gone up, wife is quite happy (we'll leave it at that) pumps are very nice, quite pleased!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  23. Quote Originally Posted by double s View Post
    ahh hump day!
    damn, you ruined it for me
    for some reason I awoke this morning thinking it was Friday, and keep forgetting it is not

  24. Quote Originally Posted by snagencyV2.0 View Post
    damn, you ruined it for me
    for some reason I awoke this morning thinking it was Friday, and keep forgetting it is not
    In due time......believe me I want the weekend, short vacation to Mystic Ct with the family.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  25. Interesting choice for incline close grip. What's the reasoning behind that? Just curious.
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  26. Quote Originally Posted by Montego1 View Post
    Interesting choice for incline close grip. What's the reasoning behind that? Just curious.
    Isolate more of the tris. To be honest not sure if there is much of a difference between incline and flat but would like to believe the angles change things up.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  27. Quote Originally Posted by double s View Post

    Isolate more of the tris. To be honest not sure if there is much of a difference between incline and flat but would like to believe the angles change things up.
    Alright. I've always done flat since I'm trying to push as much weight as possible with what is IMO the best triceps mass building exercise. Just curious is all.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  28. Quote Originally Posted by Montego1 View Post
    Alright. I've always done flat since I'm trying to push as much weight as possible with what is IMO the best triceps mass building exercise. Just curious is all.
    most certainly would have to agree with this
    you wanna throw in an incline angle? try skullcrushers instead for that isolation
    CGBP is meant to be a mass builder, and montego explains rational behind this one very well

  29. Quote Originally Posted by snagencyV2.0 View Post
    most certainly would have to agree with this
    you wanna throw in an incline angle? try skullcrushers instead for that isolation
    CGBP is meant to be a mass builder, and montego explains rational behind this one very well
    Great pont as well. Thanks as always for the insight!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  30. Wazzup.......


    15 mins of cardio, treadmill 3.5 mph


    Hams - unfortunately I am limited what I can do (Gawd I miss a leg press)


    Stiff leggeds curl bar, super slow


    45 x 15

    65 x 15

    95 x 10

    95 x 8

    105 x 10

    105 x 7


    lunges


    25 lb plate in each hand - 4 sets


    Spent today but feeling good.

    Little eye candy for the day!

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