Finaflexing with Double s

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    Quote Originally Posted by double s View Post
    Morning Freakers,


    First off I can't thank you enough for the interaction on this thread, probably the most interaction I have seen for my logs.
    that's just how we roll here
    we do appreciate your appreciation - thanks for mentioning!
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    Quote Originally Posted by snagencyV2.0 View Post
    that's just how we roll here
    we do appreciate your appreciation - thanks for mentioning!
    Finaflex Freaks are alway there to help! Great guys!
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    Quote Originally Posted by edje007 View Post
    How old is your daughter fellow freak?

    Mine is almost 8 weeks old

    There will come a time that I can chase her all day long.
    My daughter is almost 10 months old. Little fireball she is! Haha
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    Quote Originally Posted by double s View Post
    Morning Freakers,


    First off I can't thank you enough for the interaction on this thread, probably the most interaction I have seen for my logs.


    So unfortunately my cardio will be on the downlow as my knee has been acting up, have a physical on Tuesday will see what happens..


    Back today


    4 sets pull ups (2 sets wide, 2 sets close grip palms facing in)


    Bent over rows (see attached video, pretty eye opening, basically try pulling the bar apart while rowing) I am always willing to try something new and let me say it is tough. I am winded just doing no weight.


    Bar x 12

    65 x 12

    85 x 6


    Rows using a straight bar, wedged in the corner of my cage and one end as the handle (not including bar weight below)


    20 x 12

    40 x 11

    50 x11


    Will add to this log later as I do lat pulldowns at office gym

    Man I am in so much agreement with this video and I really got some great ideas ... thank you!! We do employ some of these principles using less weight and more strain but this guy has it down to a science.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    Man I am in so much agreement with this video and I really got some great ideas ... thank you!! We do employ some of these principles using less weight and more strain but this guy has it down to a science.
    I followed his tris movement and 2 days later I still hurt.

    Unfortunately my daughter had a sleepover and hijacked the basement and my gym. No lifting today

    Have a great weekend guys
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    Morning Freaker Family,


    5:00 am wake up call. Continue to take 3 PCT at night and 4 Test daily.


    Chest on the bill


    Decline


    2 bar warm ups.


    115 x12

    135 x 9

    155 x 10

    165 x 8 then 2 drop sets


    Incline Flyes (single arm) coming across my body shortening the chest, not alot of weight but very slow and methodical



    10 lb x 12

    10 lb x 15

    20lb x 15


    Cable cross overs rubber bands


    4 x failure


    Quick and painless today. Sunday and still have to go to the office as my company is sponsoring a motorcycle rally for the Jimmy Fund/Marathon bombing...


    Be well, train hard, train smart



    Another interesting video, seems to make alot of sense

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    Keep up the good work! short and sweet chest session for the gains

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Keep up the good work! short and sweet chest session for the gains
    Thx. Short, sweet and intense. Definitely feel that lil extra oompf with the PCT and Test!
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    Nice short little workout! Got in and got out! Hows the pump thus far?
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    Morning Folks


    Up at 4:30 to watch the new Breaking Bad Episode, PWO and 4 Test


    Shoulders today:


    Shoulder Press straightbar


    65lbs x 13

    95 x 15, drop 45 x 15

    105 x 13, drop 85 x 12 drop, 65 x 15


    Rear Lats, rubber bands, standing, one end attached to cage, 4 sets

    Supersetted with bent over rear delts, 10lb plate


    Ab



    Someone had asked about pumps....oh yes definitely feeling full with almost everything I do


    Another video from Ben, no I am not a mark for him but do enjoy some of his wisdom

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    Morning folks

    Physical today no lifting

    Have a great day
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    ahh hump day


    Have to let my knee try and heel up so no cardio and no legs for at least a week or so...sucks as Legs definitely need work


    Anyway Tris today


    4 sets Cable push downs - rubber bands


    Incline close grip


    45 x 12

    65 x 14

    85 x 10

    95 x 10


    Bench dips


    4 sets, no weight

    I am still on 3 PCT, 4 test and daily multi's

    I can definitely say Libido has gone up, wife is quite happy (we'll leave it at that) pumps are very nice, quite pleased!
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    Quote Originally Posted by double s View Post
    ahh hump day!
    damn, you ruined it for me
    for some reason I awoke this morning thinking it was Friday, and keep forgetting it is not
    FINAFLEX Product Educator
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    Quote Originally Posted by snagencyV2.0 View Post
    damn, you ruined it for me
    for some reason I awoke this morning thinking it was Friday, and keep forgetting it is not
    In due time......believe me I want the weekend, short vacation to Mystic Ct with the family.
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    Interesting choice for incline close grip. What's the reasoning behind that? Just curious.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Interesting choice for incline close grip. What's the reasoning behind that? Just curious.
    Isolate more of the tris. To be honest not sure if there is much of a difference between incline and flat but would like to believe the angles change things up.
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    Quote Originally Posted by double s View Post

    Isolate more of the tris. To be honest not sure if there is much of a difference between incline and flat but would like to believe the angles change things up.
    Alright. I've always done flat since I'm trying to push as much weight as possible with what is IMO the best triceps mass building exercise. Just curious is all.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Alright. I've always done flat since I'm trying to push as much weight as possible with what is IMO the best triceps mass building exercise. Just curious is all.
    most certainly would have to agree with this
    you wanna throw in an incline angle? try skullcrushers instead for that isolation
    CGBP is meant to be a mass builder, and montego explains rational behind this one very well
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    Quote Originally Posted by snagencyV2.0 View Post
    most certainly would have to agree with this
    you wanna throw in an incline angle? try skullcrushers instead for that isolation
    CGBP is meant to be a mass builder, and montego explains rational behind this one very well
    Great pont as well. Thanks as always for the insight!
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    Wazzup.......


    15 mins of cardio, treadmill 3.5 mph


    Hams - unfortunately I am limited what I can do (Gawd I miss a leg press)


    Stiff leggeds curl bar, super slow


    45 x 15

    65 x 15

    95 x 10

    95 x 8

    105 x 10

    105 x 7


    lunges


    25 lb plate in each hand - 4 sets


    Spent today but feeling good.

    Little eye candy for the day!

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    I like this log
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    Quote Originally Posted by iparatroop View Post
    I like this log
    I do write very eloquently don't I...
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    Hola...


    It is finally Friday but still a long day ahead for some of us


    Down to 2 PCT at night but still taking 4 Pure Test and multi vite


    Back today


    4 sets pull ups - no weight


    Bent over rows (trying to pull bar apart while bringing in the bar, for anyone that doesn't know what I am referring to, look at a video I posted with Ben Pakulsi, this form is very hard but seriously blows up your back)


    45 x 15

    105 x 6

    115 x 7

    115 x 6

    95 x 6


    Flate bench - 35 lb db, lying down and extending over my head and stretch behind where arms become parallel to the floor (not sure what these are called)


    4 sets 35 x 15

    For all us old folks - blast from the past and all the young bucks....enjoy

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    With eye candy like that who needs a test booster lol

    - Gotta love some VH
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    Morning all.

    Back yesterday and 2 hours of sand volleyball = body asking to take day off.

    Enjoy you Saturday
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    Good to see some dutch influence here

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    Sunday morning - no rest for the crazy


    4 Test and PWO


    Chest


    Incline

    w/u 95 x 15

    115 x 13

    135 x 12

    165 x 8


    flat bench


    135 x 10

    155 x 9

    165 x 7

    165 x 7


    Flat Flyes 25 lb db 4 sets

    Push up off straight bar on cage 4 sets


    4 sets, turning inward 15 reps


    Calves


    Seated 35 lb plate on knee, no rest except switching knee 25,30, 35, 40

    Standing calf raises bodyweight only 2 sets


    I can definitely say pumps are getting fuller and fuller....calves and chest are on fire!

    Love my women thick

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    Nice workout, stellar pics
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    I like the body weight calf raises you threw in there. With slow negatives and long contractions those can get an awesome pump going. Looking good!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Off day yesterday, family trip to Mystic Ct

    Early wake up call today, Breaking Bad then weights

    Bicep curls

    25 lb db 12, 10, 9, 9

    Close grip curl bar

    65 x 9
    75 x 8
    75 x 8, drop, 65 x 5, 45 x 5

    Cable curls wrap cable around my cage and step out a few feet where I extend behind my back for the stretch

    3 sets 12 14

    Have a great morning!

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    Afternoon all, work from home day so later day workout

    PWO with 4 Pure Test

    20 minutes on treadmill 4 mph

    Shoulders

    DB Presses, palms facing each other

    25 x 15
    25 x 15
    35 x 12
    35 x 11

    side laterals, start from behind my back and hold at top 3-5 count

    20 x 8
    20 x 8
    25 x 8
    barbell shrugs - I do these very slow and methodically, up, hold for 3-5 count and slow back down)

    115 x 12
    115 x 12
    135 x 6

    Enjoy the day and as always thanks for reading.
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    My 3 weeks assessment

    I am really liking the combo of the Revolution PCT and Pure Test. One of the problems I always seem to have with taking supps before bed is the bathroom factor. Seems something always sets off my bladder thus awakening me 3-4 x a night. With the PCT, sleep like a baby no issues.

    Pure Test - I take this 20-30 mins prior to workouts fasting, aside from a PreWorkout shake, pumps are really good, nice stamina and lifts seem to be prgressing nicely.

    Active Multi - it's always difficult to truly assess a Multi. I do like the profile with the herb factor and also the joint blend although would like to see a little higher dosage on joint support matrix but also understand this is a very robust lineup and by increasingthe Cissus, chondritin etc you would have to take more pills or larger ones.

    as always I appreciate the insight!
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    Quote Originally Posted by double s View Post
    My 3 weeks assessment

    I am really liking the combo of the Revolution PCT and Pure Test. One of the problems I always seem to have with taking supps before bed is the bathroom factor. Seems something always sets off my bladder thus awakening me 3-4 x a night. With the PCT, sleep like a baby no issues.

    Pure Test - I take this 20-30 mins prior to workouts fasting, aside from a PreWorkout shake, pumps are really good, nice stamina and lifts seem to be prgressing nicely.

    Active Multi - it's always difficult to truly assess a Multi. I do like the profile with the herb factor and also the joint blend although would like to see a little higher dosage on joint support matrix but also understand this is a very robust lineup and by increasingthe Cissus, chondritin etc you would have to take more pills or larger ones.

    as always I appreciate the insight!
    Nice update SS. Good detail and glad you are enjoying everything so far.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Another day another....


    Skipped my PreWorkout drink for a cup of coffee, scoop of Citrulline and 4 Pure Test


    20 mins of cardio


    Back


    Pull Ups 4 sets


    Straight Bar Rows, again pulling bar apart, if you have not tried this, I highly suggest it


    115 x 7

    115 x 8

    135 x 5

    135 x 4


    will complete this later when I do lat pulldowns at office gym

    Little BB'ing motivation

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    Saturday - no rest for the muscle head


    13 min of HITY 4/6 mph treadmill - Burn Notice on the tube


    Chest today


    Decline Bench


    (2) 135 - 12 reps

    155 x 12

    185 x 4

    190 x 2 (been a while since I have done this, feels good


    Flat Bench

    155 x 6

    165 x 5

    165 x 4, drop 155 x 4, 135 x4, 115 x 5 = spent!


    Cable flyes rubberbands


    4 sets 40-50 reps


    Abs


    Question of the day,


    Would you rather be a


    Be a professional "A" Class athlete, actor etc that retired and is now broke, living on just memories

    or a Professional "B' Class athlete, actor etc that retired, mediocre notoriety but has money in the bank and lives decently?
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    B... and that video was great, watched it this morning before I did my workout/run.
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  37. Senior Member
    double s's Avatar
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    5'9"  190 lbs.
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    Hello All,

    Quick and painless workout today,

    20 mins on treadmill HIT 4/6mph

    Biceps
    4 sets of Hammers 25lb
    4 sets of 21's, straight bar no weight

    Unfortunately everything is starting to dwindle and with that so will this log......stay tuned.
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  38. Senior Member
    double s's Avatar
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    Final Review

    First off I would like to say thank you to each and everyone that has interacted with me on this thread. I know I sometimes get wordy or redundant but always try to liven it up with vids, pics etc

    Onto the show

    PCT - One of the problems I always seem to have with taking supps before bed is the bathroom factor. Seems something always sets off my bladder thus awakening me 3-4 x a night. With the PCT, sleep like a baby no issues. Also seemed to harden me up somewhat. I dosed 2/3/3/2 having to shorten my 1st anf 4th week.

    Pure Test - I take this 20-30 mins prior to workouts fasting, aside from a PreWorkout shake, pumps are really good, nice stamina and realized this stuff is a fairly inexpensive but very effective product..

    Active Multi - it's always difficult to truly assess a Multi. I do like the profile with the herb factor and also the joint blend although would like to see a little higher dosage on joint support matrix but also understand this is a very robust lineup and by increasingthe Cissus, chondritin etc you would have to take more pills or larger ones.

    Would I buy these again, most certainly. Once again thank you for allowing me to try and log Finaflex. Much success in the future.
    Formutech Nutrition Rep --------------
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  39. Elite Member
    edje007's Avatar
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    Thanks for the log double s. Been a fun ride....

    The combo of pure test and Pct revolution gives the body a harder look. Glad you got the chance to experience this, it's my favorite combo.

    Again, thanks...appreciate it
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  40. Senior Member
    double s's Avatar
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    I know there was a question/ rating scale you wanted loggers to use. Can you PM or add it to this link so I can give the right feedback?

    Thanks again!
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