DangerLace bringing the Pump! (High Volume/Acute Fx)

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  1. Quote Originally Posted by JudgementDay View Post
    Sweet, can't wait.

    Do different topics like the hodgetwins lol
    all kindza gains.


  2. Hahaha you guys crack me up. But yeah even as a female I feel like I could preform for hours.. (And not in the gym) any way here's the update from Wednesday that I've been trying to post. Been working crazy stupid hours.. Which I guess is what it means to have a hot body and look good. Here ya go!

    Legs/abs

    Leg press: 90x 12, 12, 12
    Dumbbell squats: 20x 12, 12, 10
    Seated calf raise: 80x 12, 12, 12
    Weighted lunges: 20x 12, 11, 12

    Weighted crunches: 60x 15, 15, 15
    Leg raises: 2/15

    Cardio: ran 1 mile

    Sups are still doing fabulous!! I love this stuff it makes my off days go by slow because I wan to be in the gym killing it but I know that reg days are key to seeing gains and not injuring my body! Ill update with my first shoulder log tonight! Until then off to work I go!! Enjoy this guys!!
    Attached Images Attached Images  
    -DangerLace-
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  3. Gentlemen... I know your feels...

    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  4. Quote Originally Posted by DJBeanPole View Post
    Wow that made me blush!
    -DangerLace-

  5. Quote Originally Posted by DangerLace View Post

    Wow that made me blush!
    Well i had assumed that was you in your avatar looking good but that picture blows it out of the water! Looking great Lace! JD... We have a new Athletix Girl!

    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
    •   
       


  6. Way to go lace!! Looking good! Have you thought of doing the twin peaks calander? We have one at the firehouse

  7. If you love Athletix products make sure to check this out...

    Email Blast........Get Ready....set to send out 08/22/2013
    Core Nutritionals Representative

  8. Back from my trip to NYC and all caught up... things are looking good Lacey... pic looks amazing.
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by DJBeanPole View Post
    Well i had assumed that was you in your avatar looking good but that picture blows it out of the water! Looking great Lace! JD... We have a new Athletix Girl!

    True aha, Lace you should submit yourself in the Athletix Girls thread
    Core Nutritionals Representative

  10. Looking stellar DL! You should consider modeling forrrrrreal

  11. Omg guys thank you so much!! I can't really get into modeling where I'm located (marine base) but I would love to! You can't get on the calendar unless your choose and they don't like girls with tats.. :/ but thank you guys you made me smile for sure!!!
    -DangerLace-

  12. Down boys, down!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  13. Quote Originally Posted by Piston Honda View Post
    Down boys, down!
    Shark week continues... Here on AM!

    "Its a bad week to be a female forum member"

    Lol
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  14. keep up the great work!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  15. You guys are crazy!! Thank you
    -DangerLace-

  16. Quote Originally Posted by DJBeanPole View Post
    Shark week continues... Here on AM!

    "Its a bad week to be a female forum member"

    Lol


    LOL...think we have just created are own Shark Week lol
    Core Nutritionals Representative

  17. Here it is long awaited.

    Shoulder/back

    Pull ups: 3/5
    DB shoulder press: 10x 12, 12, 12
    DB side lat: 5x 12, 10x 8, 8
    Wide grip lat pull down: 50x 12, 12, 10

    Back extension: 90x 12, 12, 12
    Dumbbell dead lift: 30x 12, 12, 12

    I LOVE shoulder day!! I feel like I get one of the best workouts ever when I do it! And def felt that FX pushing back today, had some crazy pump going on.. Haha I even get veins when I'm lifting heavy. hope everyone enjoys their weekend. I'm gonna introduce something new next week that I think you boys will love
    -DangerLace-

  18. Quote Originally Posted by JudgementDay View Post

    True aha, Lace you should submit yourself in the Athletix Girls thread
    Send me the link and ill see what I can do!!
    -DangerLace-

  19. Quote Originally Posted by DangerLace View Post
    Here it is long awaited.

    Shoulder/back

    Pull ups: 3/5
    DB shoulder press: 10x 12, 12, 12
    DB side lat: 5x 12, 10x 8, 8
    Wide grip lat pull down: 50x 12, 12, 10

    Back extension: 90x 12, 12, 12
    Dumbbell dead lift: 30x 12, 12, 12

    I LOVE shoulder day!! I feel like I get one of the best workouts ever when I do it! And def felt that FX pushing back today, had some crazy pump going on.. Haha I even get veins when I'm lifting heavy. hope everyone enjoys their weekend. I'm gonna introduce something new next week that I think you boys will love
    Nice work DL! Shoulder day is my favorite as well! Gotta love those front delt veins!

  20. Quote Originally Posted by JudgementDay View Post
    True aha, Lace you should submit yourself in the Athletix Girls thread
    ^^^^^ This
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Quote Originally Posted by DangerLace View Post
    Here it is long awaited.

    Shoulder/back

    Pull ups: 3/5
    DB shoulder press: 10x 12, 12, 12
    DB side lat: 5x 12, 10x 8, 8
    Wide grip lat pull down: 50x 12, 12, 10

    Back extension: 90x 12, 12, 12
    Dumbbell dead lift: 30x 12, 12, 12
    \
    Excellent work Lacey..
    FINAFLEX REP
    Visit our website at finaflex.com

  22. Quote Originally Posted by wasme View Post
    ^^^^^ This
    Bump lol
    Core Nutritionals Representative

  23. solid workout, lacey

  24. Quote Originally Posted by DangerLace View Post
    Omg guys thank you so much!! I can't really get into modeling where I'm located (marine base) but I would love to! You can't get on the calendar unless your choose and they don't like girls with tats.. :/ but thank you guys you made me smile for sure!!!
    Let me get my camera...it's right here in my van with the tinted windows. Go on in, see if you can find it for me! *creepy*
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  25. Quote Originally Posted by Piston Honda View Post
    Let me get my camera...it's right here in my van with the tinted windows. Go on in, see if you can find it for me! *creepy*
    Core Nutritionals Representative

  26. Hey guys sorry for the delay! Ill have my workout from Monday and today posted tonight!! Right now busy at work though. And I'm introducing a new thing for my thread right now calling it hot picture Wednesday here ya go guys!!
    Attached Images Attached Images  
    -DangerLace-

  27. Hot picture "day that ends in Y"
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  28. I'm starting to like Wednesday

  29. 1st to make a "hump day" joke
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  30. You just keep posting pics and you can post your workouts whenever the heck you like lol
    FINAFLEX REP
    Visit our website at finaflex.com
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