DangerLace bringing the Pump! (High Volume/Acute Fx)
- 08-16-2013, 08:19 AM
- 08-16-2013, 10:01 AM
Hahaha you guys crack me up. But yeah even as a female I feel like I could preform for hours.. (And not in the gym) any way here's the update from Wednesday that I've been trying to post. Been working crazy stupid hours.. Which I guess is what it means to have a hot body and look good. Here ya go!
Leg press: 90x 12, 12, 12
Dumbbell squats: 20x 12, 12, 10
Seated calf raise: 80x 12, 12, 12
Weighted lunges: 20x 12, 11, 12
Weighted crunches: 60x 15, 15, 15
Leg raises: 2/15
Cardio: ran 1 mile
Sups are still doing fabulous!! I love this stuff it makes my off days go by slow because I wan to be in the gym killing it but I know that reg days are key to seeing gains and not injuring my body! Ill update with my first shoulder log tonight! Until then off to work I go!! Enjoy this guys!!-DangerLace-
- 08-16-2013, 10:34 AM
Gentlemen... I know your feels...
08-16-2013, 10:45 AM
08-16-2013, 11:11 AM
08-16-2013, 11:44 AM
Way to go lace!! Looking good! Have you thought of doing the twin peaks calander? We have one at the firehouse
08-16-2013, 11:45 AM
If you love Athletix products make sure to check this out...
Email Blast........Get Ready....set to send out 08/22/2013
Core Nutritionals Representative
08-16-2013, 01:28 PM
Back from my trip to NYC and all caught up... things are looking good Lacey... pic looks amazing.
Visit our website at finaflex.com
08-16-2013, 02:00 PM
08-16-2013, 02:52 PM
08-16-2013, 06:12 PM
Omg guys thank you so much!! I can't really get into modeling where I'm located (marine base) but I would love to! You can't get on the calendar unless your choose and they don't like girls with tats.. :/ but thank you guys you made me smile for sure!!!
08-16-2013, 06:46 PM
08-16-2013, 06:48 PM
08-16-2013, 08:37 PM
keep up the great work!
Olympus Labs Forum Rep
Olympus Labs, turning mere mortals into Demigods!!!
Visit us at: http://olympus-labs.com/
08-16-2013, 08:45 PM
08-17-2013, 12:17 AM
08-17-2013, 12:00 PM
Here it is long awaited.
Pull ups: 3/5
DB shoulder press: 10x 12, 12, 12
DB side lat: 5x 12, 10x 8, 8
Wide grip lat pull down: 50x 12, 12, 10
Back extension: 90x 12, 12, 12
Dumbbell dead lift: 30x 12, 12, 12
I LOVE shoulder day!! I feel like I get one of the best workouts ever when I do it! And def felt that FX pushing back today, had some crazy pump going on.. Haha I even get veins when I'm lifting heavy. hope everyone enjoys their weekend. I'm gonna introduce something new next week that I think you boys will love
08-17-2013, 12:03 PM
08-17-2013, 12:08 PM
08-17-2013, 01:18 PM
08-17-2013, 01:20 PM
08-17-2013, 02:22 PM
08-18-2013, 12:12 PM
solid workout, lacey
Millennium Sport Technologies Representative
Enter promo code "JWA" and receive 50% off your next MST order!
08-18-2013, 12:36 PM
08-19-2013, 03:45 PM
08-21-2013, 11:04 AM
Hey guys sorry for the delay! Ill have my workout from Monday and today posted tonight!! Right now busy at work though. And I'm introducing a new thing for my thread right now calling it hot picture Wednesday here ya go guys!!
08-21-2013, 11:08 AM
08-21-2013, 11:15 AM
08-21-2013, 11:40 AM
08-21-2013, 12:50 PM
You just keep posting pics and you can post your workouts whenever the heck you like lol
Visit our website at finaflex.com
Similar Forum Threads
- By The Solution in forum Supplement LogsReplies: 147Last Post: 10-03-2013, 04:21 PM
- By JudgementDay in forum Athletix SportsReplies: 11Last Post: 10-01-2013, 09:24 PM
- By JudgementDay in forum Company PromotionsReplies: 189Last Post: 08-02-2013, 09:36 PM
- By dtrain13 in forum Supplement LogsReplies: 6Last Post: 07-16-2013, 11:02 AM
- By JudgementDay in forum Supplement LogsReplies: 0Last Post: 06-16-2013, 03:18 PM