DangerLace bringing the Pump! (High Volume/Acute Fx)

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  1. Awesome update and very good volume. Gota hate it when work gets in the way but it happens!!

    Quote Originally Posted by DangerLace View Post
    Hey guys, sorry I haven't updated, got stuck working a double on Friday so couldn't make it to the gym. Weekends are off days for me so I didn't go either. I did however get an awesome workout in today!! And took the advice I got from some of you and tried eating some carbs before taking the FX and after as well. I can still feel the sick feeling a little bit but its not as bad as it was on Wednesday. My workout kicked my ass today, and I can't lie I totally got caught up in playing mind craft which I was just introduced to this weekend haha yeah I'm a crazy gamer chick.. usually I play call of duty but I came across this game.. anywayyyy yeah thats why I'm posting so late. Enjoy it guys..


    Chest/Arms

    Dumbbell Press: 15x 12, 12, 12
    Chest Press: 30x 12, 11, 10
    Cable Flyes: 20x 12, 12, 12
    Decline Push ups: 12, 12

    Rope Pull Downs: 50x 12, 12, 12
    Wrist Curls: 5x 12, 12, 12
    Dumbbell cross jabs: 10x 21, 21, 21
    Bicep Curls: 10x 12, 15x 12, 12

    Be back on here on Wednesday, with Legs and abs, any questions or comments send them my way
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by DangerLace View Post
    Ok awesome was just making sure.. Hahaha
    aha, your not alone, I get the same effect, yohimbe is great for libido
    Core Nutritionals Representative
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  3. Quote Originally Posted by JudgementDay View Post

    aha, your not alone, I get the same effect, yohimbe is great for libido
    Strange. I have never noticed this. Unlabeled beneficial side effect!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  4. Quote Originally Posted by DJBeanPole View Post
    Strange. I have never noticed this. Unlabeled beneficial side effect!

    Really? Yohimbe, Citrulline Malate, Agmatine, Nitrates and L-Dopa pre-sex
    Core Nutritionals Representative

  5. Quote Originally Posted by JudgementDay View Post

    Really? Yohimbe, Citrulline Malate, Amatine, Nitrates and L-Dopa pre-sex
    Dude the only thing I wanna do after a workout is eat, shower, bask in the pumps, and pass the **** out. Lol.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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  6. Quote Originally Posted by DJBeanPole View Post
    Dude the only thing I wanna do after a workout is eat, shower, bask in the pumps, and pass the **** out. Lol.
    LOL not as a pre-workout man aha. On an off day! lol
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post

    LOL not as a pre-workout man aha. On an off day! lol
    Brings new meaning to "pumps."
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  8. Quote Originally Posted by DJBeanPole View Post
    Brings new meaning to "pumps."


    Where is this weeks DJBeanPole video vlog?
    Core Nutritionals Representative

  9. Quote Originally Posted by JudgementDay View Post



    Where is this weeks DJBeanPole video vlog?
    I haven't made it yet. Damn work! Its coming (it'll be my Lecheek Ripped Cocktail log final review) and then I need to come up with ideas for topics!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  10. Quote Originally Posted by DJBeanPole View Post
    I haven't made it yet. Damn work! Its coming (it'll be my Lecheek Ripped Cocktail log final review) and then I need to come up with ideas for topics!
    Sweet, can't wait.

    Do different topics like the hodgetwins lol
    Core Nutritionals Representative

  11. Quote Originally Posted by JudgementDay View Post
    Sweet, can't wait.

    Do different topics like the hodgetwins lol
    all kindza gains.

  12. Hahaha you guys crack me up. But yeah even as a female I feel like I could preform for hours.. (And not in the gym) any way here's the update from Wednesday that I've been trying to post. Been working crazy stupid hours.. Which I guess is what it means to have a hot body and look good. Here ya go!

    Legs/abs

    Leg press: 90x 12, 12, 12
    Dumbbell squats: 20x 12, 12, 10
    Seated calf raise: 80x 12, 12, 12
    Weighted lunges: 20x 12, 11, 12

    Weighted crunches: 60x 15, 15, 15
    Leg raises: 2/15

    Cardio: ran 1 mile

    Sups are still doing fabulous!! I love this stuff it makes my off days go by slow because I wan to be in the gym killing it but I know that reg days are key to seeing gains and not injuring my body! Ill update with my first shoulder log tonight! Until then off to work I go!! Enjoy this guys!!
    Attached Images Attached Images  
    -DangerLace-

  13. Gentlemen... I know your feels...

    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  14. Quote Originally Posted by DJBeanPole View Post
    Wow that made me blush!
    -DangerLace-

  15. Quote Originally Posted by DangerLace View Post

    Wow that made me blush!
    Well i had assumed that was you in your avatar looking good but that picture blows it out of the water! Looking great Lace! JD... We have a new Athletix Girl!

    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  16. Way to go lace!! Looking good! Have you thought of doing the twin peaks calander? We have one at the firehouse

  17. If you love Athletix products make sure to check this out...

    Email Blast........Get Ready....set to send out 08/22/2013
    Core Nutritionals Representative

  18. Back from my trip to NYC and all caught up... things are looking good Lacey... pic looks amazing.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Quote Originally Posted by DJBeanPole View Post
    Well i had assumed that was you in your avatar looking good but that picture blows it out of the water! Looking great Lace! JD... We have a new Athletix Girl!

    True aha, Lace you should submit yourself in the Athletix Girls thread
    Core Nutritionals Representative

  20. Looking stellar DL! You should consider modeling forrrrrreal

  21. Omg guys thank you so much!! I can't really get into modeling where I'm located (marine base) but I would love to! You can't get on the calendar unless your choose and they don't like girls with tats.. :/ but thank you guys you made me smile for sure!!!
    -DangerLace-

  22. Down boys, down!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  23. Quote Originally Posted by Piston Honda View Post
    Down boys, down!
    Shark week continues... Here on AM!

    "Its a bad week to be a female forum member"

    Lol
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  24. keep up the great work!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  25. You guys are crazy!! Thank you
    -DangerLace-
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