DangerLace bringing the Pump! (High Volume/Acute Fx)

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  1. Quote Originally Posted by DangerLace View Post
    Forgot to put this in yesterday so here it is now lol.

    I started with 1/2 scoop of the High Volume and 2 Acute FX Pills that I took as pills instead of breaking them up.
    Tomorrow when I workout again I think I'm going to cut down to 1 Pill and stay with the half scoop. Being so little and be female I have to remember that most the dosage on the bottles are for men who's body's preform and digest a lot different then mine.

    i'll keep playing around with it until I get it perfect or as close to perfect as I can.

    Right now though I see why I was taking rest days in between.. I've been out of the gym for to damn long.. and I'm paying for it now. haha
    Thanks. I was wondering how you were dosing it exactly for the reason you stated... being a woman! Interested to see what you find as being your optimal dosage compared to that of a man's dosage (mine is 4cap AF + 2-2.5 scoops HV lol... but I'm a little bigger than the average guy).
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted


  2. Quote Originally Posted by DJBeanPole View Post
    Thanks. I was wondering how you were dosing it exactly for the reason you stated... being a woman! Interested to see what you find as being your optimal dosage compared to that of a man's dosage (mine is 4cap AF + 2-2.5 scoops HV lol... but I'm a little bigger than the average guy).
    Yeah I have no idea how much I weigh right now.. I have to guess around 120ish and I know I can't handle anymore of the HV haha I might go mad and try to run around the world if I do.. to much energy and it will make me weak.
    -DangerLace-
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  3. Quote Originally Posted by DangerLace View Post
    Yeah I have no idea how much I weigh right now.. I have to guess around 120ish and I know I can't handle anymore of the HV haha I might go mad and try to run around the world if I do.. to much energy and it will make me weak.
    From your pics you look pretty tiny to me. I got to the point where I wasn't feeling much on 2 scoops of HV. I've taken agmatine anywhere from 1-2g before and Cit-Mal (not like the L-Cit of HV) near 9-10g... so moving into the 2.5 scoops made me feel godlike. I won't hang there too long though
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  4. Oh yeah forgot to add this in there as well.. The Thermos in this are crazy.. I'm always cold but last night i was the one keeping my bf warm! It's gonna take some getting used to.. but I really love it because I feel its really working to cut!
    -DangerLace-

  5. Quote Originally Posted by DJBeanPole View Post
    From your pics you look pretty tiny to me. I got to the point where I wasn't feeling much on 2 scoops of HV. I've taken agmatine anywhere from 1-2g before and Cit-Mal (not like the L-Cit of HV) near 9-10g... so moving into the 2.5 scoops made me feel godlike. I won't hang there too long though
    Yeah I hear ya.. Its going to take some time for sure for me to find that sweat spot that my body likes for both sups. And thanks.. I feel gross because work seriously has kept me from the gym.
    -DangerLace-
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  6. Quote Originally Posted by DJBeanPole View Post
    mine is 4cap AF + 2-2.5 scoops HV lol...
    I'm not sure if I'll even be tempted to try more than 2 scoops of HV. It seems around the 1.5-2 scoop mark does the trick for me.


    Hey Lace did you see DJ's recent video?
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post


    Hey Lace did you see DJ's recent video?
    not yet.. bout to go check it out now!

    edit: damn thats awesome! Great job there DJ!
    -DangerLace-

  8. Quote Originally Posted by DangerLace View Post
    not yet.. bout to go check it out now!

    edit: damn thats awesome! Great job there DJ!

    WHAT UP DOG

    lol cracks me up, what an entertaining guy
    Core Nutritionals Representative

  9. Great first update Lacey... actually pretty awesome initial thoughts of the stack you had!
  10. Wednesday Legs/Abs


    Alright everyone adjusted the dosage I took today and had a pretty good workout. Heres what it looked like

    Legs/Abs

    Weighted Lunges: 30x 21, 21, 21
    Leg press: 90x 12, 12, 12
    Calf Raise: 60x 12, 80x 12, 12
    Leg Curls: 50x 12, 12, 12
    Leg extensions: 50x 10, 40x 12, 12

    Dumbbell Side bends: 10x 21, 21, 21
    Raised leg crunch: 2/15
    Weighted Crunches: 60x 15, 15

    So I found that I may have to reduce the amount of HV that I take because my body responded poorly after my workout, I got extremely weak and felt sick. I'm going to try taking 1/4 of a scoop on friday and take 2 of the Acute instead of 1 which I did today.

    All and all I loved my workout on the stack again.. I pushed through everything hard and finished strong, I could barley walk when I got done, and I know I'm going to be sorry tomorrow at work having to stand all damn day.
    -DangerLace-

  11. Ugg hope you feel better soon! Awesome leg day!
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by DangerLace View Post
    Alright everyone adjusted the dosage I took today and had a pretty good workout. Heres what it looked like

    Legs/Abs

    Weighted Lunges: 30x 21, 21, 21
    Leg press: 90x 12, 12, 12
    Calf Raise: 60x 12, 80x 12, 12
    Leg Curls: 50x 12, 12, 12
    Leg extensions: 50x 10, 40x 12, 12

    Dumbbell Side bends: 10x 21, 21, 21
    Raised leg crunch: 2/15
    Weighted Crunches: 60x 15, 15

    So I found that I may have to reduce the amount of HV that I take because my body responded poorly after my workout, I got extremely weak and felt sick. I'm going to try taking 1/4 of a scoop on friday and take 2 of the Acute instead of 1 which I did today.

    All and all I loved my workout on the stack again.. I pushed through everything hard and finished strong, I could barley walk when I got done, and I know I'm going to be sorry tomorrow at work having to stand all damn day.
    It may have been the yohimbe in the Acute FX, at least for me on days where I havn't taken in much carbs or just enough food in general, the yohimbe can make me feel like that after my workout.
    Core Nutritionals Representative

  13. Nice work DL! I would also recommend more carbs when using Yohimbe

  14. Thanks guys! Ill try that out tomorrow!!
    -DangerLace-

  15. Killing it lace!! Great job so far

  16. Quote Originally Posted by DangerLace View Post
    Alright everyone adjusted the dosage I took today and had a pretty good workout. Heres what it looked like

    Legs/Abs

    Weighted Lunges: 30x 21, 21, 21
    Leg press: 90x 12, 12, 12
    Calf Raise: 60x 12, 80x 12, 12
    Leg Curls: 50x 12, 12, 12
    Leg extensions: 50x 10, 40x 12, 12

    Dumbbell Side bends: 10x 21, 21, 21
    Raised leg crunch: 2/15
    Weighted Crunches: 60x 15, 15

    So I found that I may have to reduce the amount of HV that I take because my body responded poorly after my workout, I got extremely weak and felt sick. I'm going to try taking 1/4 of a scoop on friday and take 2 of the Acute instead of 1 which I did today.

    All and all I loved my workout on the stack again.. I pushed through everything hard and finished strong, I could barley walk when I got done, and I know I'm going to be sorry tomorrow at work having to stand all damn day.
    Sounds like a good workout

  17. Great workout Lacey... hope today goes better for your post workout...
  18. Monday Chest/Arms


    Hey guys, sorry I haven't updated, got stuck working a double on Friday so couldn't make it to the gym. Weekends are off days for me so I didn't go either. I did however get an awesome workout in today!! And took the advice I got from some of you and tried eating some carbs before taking the FX and after as well. I can still feel the sick feeling a little bit but its not as bad as it was on Wednesday. My workout kicked my ass today, and I can't lie I totally got caught up in playing mind craft which I was just introduced to this weekend haha yeah I'm a crazy gamer chick.. usually I play call of duty but I came across this game.. anywayyyy yeah thats why I'm posting so late. Enjoy it guys..


    Chest/Arms

    Dumbbell Press: 15x 12, 12, 12
    Chest Press: 30x 12, 11, 10
    Cable Flyes: 20x 12, 12, 12
    Decline Push ups: 12, 12

    Rope Pull Downs: 50x 12, 12, 12
    Wrist Curls: 5x 12, 12, 12
    Dumbbell cross jabs: 10x 21, 21, 21
    Bicep Curls: 10x 12, 15x 12, 12

    Be back on here on Wednesday, with Legs and abs, any questions or comments send them my way
    -DangerLace-

  19. How are the pumps?

    I love Call of Duty!
    Core Nutritionals Representative

  20. Nice workout lace!

  21. Quote Originally Posted by JudgementDay View Post
    How are the pumps?

    I love Call of Duty!
    Awesome, I swear I feel like I can lift 10x more the normal.

    Here's a question anyone's sex drive change while on this? Trying to figure out if the sups are to blame lol
    -DangerLace-

  22. Nice workout, glad to see this stuff is working out for you!
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  23. Quote Originally Posted by DangerLace View Post
    Awesome, I swear I feel like I can lift 10x more the normal.

    Here's a question anyone's sex drive change while on this? Trying to figure out if the sups are to blame lol
    That's always a great feeling.

  24. Quote Originally Posted by DangerLace View Post
    Awesome, I swear I feel like I can lift 10x more the normal.

    Here's a question anyone's sex drive change while on this? Trying to figure out if the sups are to blame lol
    The Yohimbe from Acute FX can have this effect.
    Core Nutritionals Representative

  25. Quote Originally Posted by JudgementDay View Post

    The Yohimbe from Acute FX can have this effect.
    Ok awesome was just making sure.. Hahaha
    -DangerLace-
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