DangerLace bringing the Pump! (High Volume/Acute Fx)
- 08-06-2013, 12:09 PM
- 08-06-2013, 12:13 PM
- 08-06-2013, 02:30 PM
08-06-2013, 03:44 PM
Great first update Lacey... actually pretty awesome initial thoughts of the stack you had!
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08-07-2013, 08:47 PM
Alright everyone adjusted the dosage I took today and had a pretty good workout. Heres what it looked like
Weighted Lunges: 30x 21, 21, 21
Leg press: 90x 12, 12, 12
Calf Raise: 60x 12, 80x 12, 12
Leg Curls: 50x 12, 12, 12
Leg extensions: 50x 10, 40x 12, 12
Dumbbell Side bends: 10x 21, 21, 21
Raised leg crunch: 2/15
Weighted Crunches: 60x 15, 15
So I found that I may have to reduce the amount of HV that I take because my body responded poorly after my workout, I got extremely weak and felt sick. I'm going to try taking 1/4 of a scoop on friday and take 2 of the Acute instead of 1 which I did today.
All and all I loved my workout on the stack again.. I pushed through everything hard and finished strong, I could barley walk when I got done, and I know I'm going to be sorry tomorrow at work having to stand all damn day.
08-07-2013, 10:24 PM
Ugg hope you feel better soon! Awesome leg day!
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08-07-2013, 10:48 PM
08-08-2013, 07:28 AM
08-08-2013, 10:27 AM
08-08-2013, 10:38 AM
08-08-2013, 12:07 PM
08-08-2013, 03:50 PM
Great workout Lacey... hope today goes better for your post workout...
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08-12-2013, 11:08 PM
Hey guys, sorry I haven't updated, got stuck working a double on Friday so couldn't make it to the gym. Weekends are off days for me so I didn't go either. I did however get an awesome workout in today!! And took the advice I got from some of you and tried eating some carbs before taking the FX and after as well. I can still feel the sick feeling a little bit but its not as bad as it was on Wednesday. My workout kicked my ass today, and I can't lie I totally got caught up in playing mind craft which I was just introduced to this weekend haha yeah I'm a crazy gamer chick.. usually I play call of duty but I came across this game.. anywayyyy yeah thats why I'm posting so late. Enjoy it guys..
Dumbbell Press: 15x 12, 12, 12
Chest Press: 30x 12, 11, 10
Cable Flyes: 20x 12, 12, 12
Decline Push ups: 12, 12
Rope Pull Downs: 50x 12, 12, 12
Wrist Curls: 5x 12, 12, 12
Dumbbell cross jabs: 10x 21, 21, 21
Bicep Curls: 10x 12, 15x 12, 12
Be back on here on Wednesday, with Legs and abs, any questions or comments send them my way
08-12-2013, 11:56 PM
08-13-2013, 07:29 AM
08-13-2013, 08:59 AM
08-13-2013, 09:07 AM
Nice workout, glad to see this stuff is working out for you!
Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
08-13-2013, 10:34 AM
08-13-2013, 11:41 AM
08-13-2013, 12:17 PM
08-13-2013, 12:44 PM
08-13-2013, 01:09 PM
08-14-2013, 02:44 PM
08-14-2013, 03:42 PM
08-14-2013, 03:43 PM
08-14-2013, 04:31 PM
08-14-2013, 04:35 PM
08-14-2013, 07:01 PM
08-15-2013, 12:30 PM
08-15-2013, 08:06 PM
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