DangerLace bringing the Pump! (High Volume/Acute Fx)

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    Quote Originally Posted by DangerLace View Post
    Alright everyone adjusted the dosage I took today and had a pretty good workout. Heres what it looked like

    Legs/Abs

    Weighted Lunges: 30x 21, 21, 21
    Leg press: 90x 12, 12, 12
    Calf Raise: 60x 12, 80x 12, 12
    Leg Curls: 50x 12, 12, 12
    Leg extensions: 50x 10, 40x 12, 12

    Dumbbell Side bends: 10x 21, 21, 21
    Raised leg crunch: 2/15
    Weighted Crunches: 60x 15, 15

    So I found that I may have to reduce the amount of HV that I take because my body responded poorly after my workout, I got extremely weak and felt sick. I'm going to try taking 1/4 of a scoop on friday and take 2 of the Acute instead of 1 which I did today.

    All and all I loved my workout on the stack again.. I pushed through everything hard and finished strong, I could barley walk when I got done, and I know I'm going to be sorry tomorrow at work having to stand all damn day.
    Sounds like a good workout

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    Great workout Lacey... hope today goes better for your post workout...
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    Monday Chest/Arms


    Hey guys, sorry I haven't updated, got stuck working a double on Friday so couldn't make it to the gym. Weekends are off days for me so I didn't go either. I did however get an awesome workout in today!! And took the advice I got from some of you and tried eating some carbs before taking the FX and after as well. I can still feel the sick feeling a little bit but its not as bad as it was on Wednesday. My workout kicked my ass today, and I can't lie I totally got caught up in playing mind craft which I was just introduced to this weekend haha yeah I'm a crazy gamer chick.. usually I play call of duty but I came across this game.. anywayyyy yeah thats why I'm posting so late. Enjoy it guys..


    Chest/Arms

    Dumbbell Press: 15x 12, 12, 12
    Chest Press: 30x 12, 11, 10
    Cable Flyes: 20x 12, 12, 12
    Decline Push ups: 12, 12

    Rope Pull Downs: 50x 12, 12, 12
    Wrist Curls: 5x 12, 12, 12
    Dumbbell cross jabs: 10x 21, 21, 21
    Bicep Curls: 10x 12, 15x 12, 12

    Be back on here on Wednesday, with Legs and abs, any questions or comments send them my way
    -DangerLace-
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    How are the pumps?

    I love Call of Duty!
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    Nice workout lace!
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    Quote Originally Posted by JudgementDay View Post
    How are the pumps?

    I love Call of Duty!
    Awesome, I swear I feel like I can lift 10x more the normal.

    Here's a question anyone's sex drive change while on this? Trying to figure out if the sups are to blame lol
    -DangerLace-
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    Nice workout, glad to see this stuff is working out for you!
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    Quote Originally Posted by DangerLace View Post
    Awesome, I swear I feel like I can lift 10x more the normal.

    Here's a question anyone's sex drive change while on this? Trying to figure out if the sups are to blame lol
    That's always a great feeling.
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    Quote Originally Posted by DangerLace View Post
    Awesome, I swear I feel like I can lift 10x more the normal.

    Here's a question anyone's sex drive change while on this? Trying to figure out if the sups are to blame lol
    The Yohimbe from Acute FX can have this effect.
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    Quote Originally Posted by JudgementDay View Post

    The Yohimbe from Acute FX can have this effect.
    Ok awesome was just making sure.. Hahaha
    -DangerLace-
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    Awesome update and very good volume. Gota hate it when work gets in the way but it happens!!

    Quote Originally Posted by DangerLace View Post
    Hey guys, sorry I haven't updated, got stuck working a double on Friday so couldn't make it to the gym. Weekends are off days for me so I didn't go either. I did however get an awesome workout in today!! And took the advice I got from some of you and tried eating some carbs before taking the FX and after as well. I can still feel the sick feeling a little bit but its not as bad as it was on Wednesday. My workout kicked my ass today, and I can't lie I totally got caught up in playing mind craft which I was just introduced to this weekend haha yeah I'm a crazy gamer chick.. usually I play call of duty but I came across this game.. anywayyyy yeah thats why I'm posting so late. Enjoy it guys..


    Chest/Arms

    Dumbbell Press: 15x 12, 12, 12
    Chest Press: 30x 12, 11, 10
    Cable Flyes: 20x 12, 12, 12
    Decline Push ups: 12, 12

    Rope Pull Downs: 50x 12, 12, 12
    Wrist Curls: 5x 12, 12, 12
    Dumbbell cross jabs: 10x 21, 21, 21
    Bicep Curls: 10x 12, 15x 12, 12

    Be back on here on Wednesday, with Legs and abs, any questions or comments send them my way
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by DangerLace View Post
    Ok awesome was just making sure.. Hahaha
    aha, your not alone, I get the same effect, yohimbe is great for libido
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    Quote Originally Posted by JudgementDay View Post

    aha, your not alone, I get the same effect, yohimbe is great for libido
    Strange. I have never noticed this. Unlabeled beneficial side effect!
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    Quote Originally Posted by DJBeanPole View Post
    Strange. I have never noticed this. Unlabeled beneficial side effect!

    Really? Yohimbe, Citrulline Malate, Agmatine, Nitrates and L-Dopa pre-sex
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    Quote Originally Posted by JudgementDay View Post

    Really? Yohimbe, Citrulline Malate, Amatine, Nitrates and L-Dopa pre-sex
    Dude the only thing I wanna do after a workout is eat, shower, bask in the pumps, and pass the **** out. Lol.
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    Quote Originally Posted by DJBeanPole View Post
    Dude the only thing I wanna do after a workout is eat, shower, bask in the pumps, and pass the **** out. Lol.
    LOL not as a pre-workout man aha. On an off day! lol
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    Quote Originally Posted by JudgementDay View Post

    LOL not as a pre-workout man aha. On an off day! lol
    Brings new meaning to "pumps."
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    Quote Originally Posted by DJBeanPole View Post
    Brings new meaning to "pumps."


    Where is this weeks DJBeanPole video vlog?
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    Quote Originally Posted by JudgementDay View Post



    Where is this weeks DJBeanPole video vlog?
    I haven't made it yet. Damn work! Its coming (it'll be my Lecheek Ripped Cocktail log final review) and then I need to come up with ideas for topics!
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    Quote Originally Posted by DJBeanPole View Post
    I haven't made it yet. Damn work! Its coming (it'll be my Lecheek Ripped Cocktail log final review) and then I need to come up with ideas for topics!
    Sweet, can't wait.

    Do different topics like the hodgetwins lol
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    Quote Originally Posted by JudgementDay View Post
    Sweet, can't wait.

    Do different topics like the hodgetwins lol
    all kindza gains.
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    Hahaha you guys crack me up. But yeah even as a female I feel like I could preform for hours.. (And not in the gym) any way here's the update from Wednesday that I've been trying to post. Been working crazy stupid hours.. Which I guess is what it means to have a hot body and look good. Here ya go!

    Legs/abs

    Leg press: 90x 12, 12, 12
    Dumbbell squats: 20x 12, 12, 10
    Seated calf raise: 80x 12, 12, 12
    Weighted lunges: 20x 12, 11, 12

    Weighted crunches: 60x 15, 15, 15
    Leg raises: 2/15

    Cardio: ran 1 mile

    Sups are still doing fabulous!! I love this stuff it makes my off days go by slow because I wan to be in the gym killing it but I know that reg days are key to seeing gains and not injuring my body! Ill update with my first shoulder log tonight! Until then off to work I go!! Enjoy this guys!!
    Attached Images Attached Images  
    -DangerLace-
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    Gentlemen... I know your feels...

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    Quote Originally Posted by DJBeanPole View Post
    Wow that made me blush!
    -DangerLace-
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    Quote Originally Posted by DangerLace View Post

    Wow that made me blush!
    Well i had assumed that was you in your avatar looking good but that picture blows it out of the water! Looking great Lace! JD... We have a new Athletix Girl!

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    Way to go lace!! Looking good! Have you thought of doing the twin peaks calander? We have one at the firehouse
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    If you love Athletix products make sure to check this out...

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    Back from my trip to NYC and all caught up... things are looking good Lacey... pic looks amazing.
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    Quote Originally Posted by DJBeanPole View Post
    Well i had assumed that was you in your avatar looking good but that picture blows it out of the water! Looking great Lace! JD... We have a new Athletix Girl!

    True aha, Lace you should submit yourself in the Athletix Girls thread
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    Looking stellar DL! You should consider modeling forrrrrreal
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    Omg guys thank you so much!! I can't really get into modeling where I'm located (marine base) but I would love to! You can't get on the calendar unless your choose and they don't like girls with tats.. :/ but thank you guys you made me smile for sure!!!
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    Down boys, down!
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    Quote Originally Posted by Piston Honda View Post
    Down boys, down!
    Shark week continues... Here on AM!

    "Its a bad week to be a female forum member"

    Lol
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    keep up the great work!
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    You guys are crazy!! Thank you
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    Quote Originally Posted by DJBeanPole View Post
    Shark week continues... Here on AM!

    "Its a bad week to be a female forum member"

    Lol


    LOL...think we have just created are own Shark Week lol
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    Here it is long awaited.

    Shoulder/back

    Pull ups: 3/5
    DB shoulder press: 10x 12, 12, 12
    DB side lat: 5x 12, 10x 8, 8
    Wide grip lat pull down: 50x 12, 12, 10

    Back extension: 90x 12, 12, 12
    Dumbbell dead lift: 30x 12, 12, 12

    I LOVE shoulder day!! I feel like I get one of the best workouts ever when I do it! And def felt that FX pushing back today, had some crazy pump going on.. Haha I even get veins when I'm lifting heavy. hope everyone enjoys their weekend. I'm gonna introduce something new next week that I think you boys will love
    -DangerLace-
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    Quote Originally Posted by JudgementDay View Post

    True aha, Lace you should submit yourself in the Athletix Girls thread
    Send me the link and ill see what I can do!!
    -DangerLace-
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    Quote Originally Posted by DangerLace View Post
    Here it is long awaited.

    Shoulder/back

    Pull ups: 3/5
    DB shoulder press: 10x 12, 12, 12
    DB side lat: 5x 12, 10x 8, 8
    Wide grip lat pull down: 50x 12, 12, 10

    Back extension: 90x 12, 12, 12
    Dumbbell dead lift: 30x 12, 12, 12

    I LOVE shoulder day!! I feel like I get one of the best workouts ever when I do it! And def felt that FX pushing back today, had some crazy pump going on.. Haha I even get veins when I'm lifting heavy. hope everyone enjoys their weekend. I'm gonna introduce something new next week that I think you boys will love
    Nice work DL! Shoulder day is my favorite as well! Gotta love those front delt veins!
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    True aha, Lace you should submit yourself in the Athletix Girls thread
    ^^^^^ This
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