Whats your dosing look like Lace?
Forgot to put this in yesterday so here it is now lol.
I started with 1/2 scoop of the High Volume and 2 Acute FX Pills that I took as pills instead of breaking them up.
Tomorrow when I workout again I think I'm going to cut down to 1 Pill and stay with the half scoop. Being so little and be female I have to remember that most the dosage on the bottles are for men who's body's preform and digest a lot different then mine.
i'll keep playing around with it until I get it perfect or as close to perfect as I can.
Right now though I see why I was taking rest days in between.. I've been out of the gym for to damn long.. and I'm paying for it now. haha
Oh yeah forgot to add this in there as well.. The Thermos in this are crazy.. I'm always cold but last night i was the one keeping my bf warm! It's gonna take some getting used to.. but I really love it because I feel its really working to cut!
Great first update Lacey... actually pretty awesome initial thoughts of the stack you had!
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Alright everyone adjusted the dosage I took today and had a pretty good workout. Heres what it looked like
Weighted Lunges: 30x 21, 21, 21
Leg press: 90x 12, 12, 12
Calf Raise: 60x 12, 80x 12, 12
Leg Curls: 50x 12, 12, 12
Leg extensions: 50x 10, 40x 12, 12
Dumbbell Side bends: 10x 21, 21, 21
Raised leg crunch: 2/15
Weighted Crunches: 60x 15, 15
So I found that I may have to reduce the amount of HV that I take because my body responded poorly after my workout, I got extremely weak and felt sick. I'm going to try taking 1/4 of a scoop on friday and take 2 of the Acute instead of 1 which I did today.
All and all I loved my workout on the stack again.. I pushed through everything hard and finished strong, I could barley walk when I got done, and I know I'm going to be sorry tomorrow at work having to stand all damn day.
Ugg hope you feel better soon! Awesome leg day!
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Nice work DL! I would also recommend more carbs when using Yohimbe
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Thanks guys! Ill try that out tomorrow!!
Killing it lace!! Great job so far