804ís PUMP up the volume log (Acute FX/ High Volume)

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    804ís PUMP up the volume log (Acute FX/ High Volume)


    Iím excited and honored to be selected to run Athletixís new products High Volume & Acute FX! Products will be arriving today!

    I will be posting a daily log with some photos/ nutritional info/ supplement intake/ work out details


    About me:

    Age: 24
    Height:6í3Ē
    Weight: 196
    Goal(s): lbm/ recomp
    Background: Been working out for the past 5 years (always bulking/ cutting). Coming off of a recent cut, so itís time to add some LBM!

    Workout schedule:

    MON: Chest/ Triceps
    TUE: Back/ Biceps
    WED: Shoulders/Traps
    THUR: Legs/ Lower back
    FRI: Chest/ Arms
    SAT: Off
    SUN: Legs/ Full body (High volume)

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    Athletix's NEW High Volume: An Advanced Pump & Performance Complex!

    BIG. Bold. Beautiful.

    Finally, Athletix is bringing what the “customer in the know” has been asking for. A powerful stimulant free pre-workout with hefty ingredient amounts, an unchallengeable formula, and enough servings to last the above-average trainee at least 4 weeks. Yes…20 to 40 servings!

    5g L-Citrulline (That’s Equivalent to approx. 10g Citrulline Malate!)

    Today companies are still sneaking citrulline malate into their formulas hoping to fool the consumer. Citrulline malate is a cheap source of citrulline blended 1 part citrulline and 1 part malic acid. 1 gram of citrulline malate only yields about 560mg of pure citrulline, and costs around half the price of pure L-Citrulline.

    Athletix cares about our consumers and wants them to finally experience an insane trifecta of pump, endurance, and vascularity. So we loaded 5g of real L-Citrulline into every serving.

    1000mg Agmatine Sulfate

    This dual acting pump ingredient is the hottest thing on the block for one simple reason….it works. The synergy provided in this formula with the citrulline, along with agmatine’s ability to induce pump through multiple mechanisms will undoubtedly have you turning the volume up.

    Micronized Glycerol Monostearate

    GMS brings a mechanism to pump and endurance that is independent of NO-based mechanisms seen in ingredients like L-Citrulline. If the NO-based mechanisms weren’t enough to already give you roadmap veins and pumps so big you can’t hold your phone to your ear, we wanted to take this formula up yet another notch.

    Hyperhydration in elite endurance athletes has been well documented and proven effective. So much so that unfortunately, GMS is banned by the NCAA. But for everyone else in the world we can reap its benefits and enjoy the edge in the gym it gives!
    Typical GMS on the market is made up of very large particles that have a lot of trouble dissolving and cause some difficulty in consumption. We use a special form of GMS that is micronized to maximize its mixability in the formula.

    Taurine, IP-6, and Plantago

    These final three ingredients are not going to give you anymore pump. Don’t worry, you are already beyond maxed out with the first three ingredients! These last three are here to help maximize the endurance benefits in the formula.
    New research on taurine has been conducted to better understand how it works to increase performance and/or endurance. A recent study on elite soccer players found that 1.5mg/kg of Taurine had positive effects on the subjects’ cytokine response from intense training.

    Inositol Hexaphosphate, or IP-6, is an inositol molecule bound with 6 phosphate groups. Phosphate loading is a trick that endurance athletes use behind the scenes to boost their times.
    Usually this is done with a mineral phosphate like sodium phosphate. These mineral phosphates can upset the GI tract and are an old school way to go about phosphate loading. We used a smarter method…phosphates bound to an organic molecule like inositol.

    Plantago Major L. was first released by Athletix in our product Titanium. The animal study performed on this extract showed significant results in terms of endurance through glycogen retention. The study also mentions Plantago may be useful to increase physical strength as well.
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    Athletix's NEW Acute FX: A Next Generation Pre-Workout System!

    Key Highlights:

    Flavored Capsule Powder for Optimal Mixing!
    Mix in Water or Take In Capsule Form!
    Pharmacist Formulated!
    Intense Energy!
    Dialed-In Focus!
    Extreme Pump!
    Great Mood!
    Optimal Performance & Recovery!
    Never before has the industry seen a product like Acute-FX…these little capsules pack a punch!

    Pre-workout powders are the go-to choice for many. They hit quick, and before you know it you’re cranking out reps at the gym…But capsules have their place as well. Pop a few capsules, no taste, no mixing, and easy to carry around.

    Athletix took note of these two pre-workout categories and made them into one…the first ever pre-workout capsule with flavored powder inside the capsules! That’s right…if you want the experience of drinking Acute-FX it’s as easy as separating a few capsules and mixing with water. Want to take a few capsules on the go? You’re all set.

    While the novelty of the flavored inner capsule is exciting, the most exciting part of the blend is the straightforward approach to delivering what you seek in the gym: FOCUS, ENERGY, PUMP, and THERMOGENISES.

    No gimmicks…just results

    FOCUS & ENERGY

    The number one reason we all need pre-workouts. Acute-FX provides an all new feel that is clean, smooth, and will extend past the length of your training. The dialed-in focus will push you through each rep, and every contraction. Prepare to walk around the gym feeling like you’re a level above everyone around you.

    PUMP

    We all want it…we all love it. Agmatine is becoming the most popular pump ingredient for a reason…it works. And it works incredibly well! Combined with Vinpocetine and the pump-producing stim Higenamine…you’re in for huge pumps for such a small serving. This is a true concentrated pump formula.

    THERMOGENSIS

    Get more out of your workouts…we are all in the gym to transform our bodies. Why not indulge in some strong thermogenesis to assist your transformation a step further? Get the most out of the time you spend working hard, and SWEAT!
    •   
       

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    I'm in. Looks like a great pre-workout combo. Good luck bud.
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    Quote Originally Posted by breezy11 View Post
    I'm in. Looks like a great pre-workout combo. Good luck bud.
    Thanks bro, glad to have you on board.


    Here's a neat little Plantago Major study: http://www.academicjournals.org/jmpr...d%20Li-guo.pdf
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    Found it!
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    In, excited to see how this treats you.
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    Quote Originally Posted by DJBeanPole View Post
    Found it!
    Glad to have you broham!

    Quote Originally Posted by wasme View Post
    In, excited to see how this treats you.
    Good to see you buddy! I can't wait for this!!!
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    Following!
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    Quote Originally Posted by The Solution View Post
    Following!
    Stoked Brother! Glad you're in!
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    So it begins.... When I got home from work it was waiting for me

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    Today's leg day... As DJ would say... was a LEGSPLOSION

    I upped my cab intake by about 80g today knowing I would be doing legs tonight. Had my knee taped with Kinesio tape at PT to keep me all lined up as well. I was set for this training session.

    Supplementation:

    AM:
    - 2 caps Chond/MSM
    - 1 cap Gut Health
    - 2 fish oils
    - 1 cap multi vitamin

    Mid-morning:
    -1 scoop Cellucor Whey (PBM)

    Pre-workout:
    -4 caps Acute FX
    -1.5 scoops High Volume
    -5g creatine mono
    -1 cap USPlabs AP
    -2 caps PES Anabeta

    Intraworkout:

    -1.5 scoops MBCAA+

    Post-workout:

    -1.5 Scoops OEProtein
    -1 scoop Waxybolic
    -1 cap AP
    -2 caps AB

    After Post workout meal:
    -2 caps Chon/MSM
    -2 caps Multivitamin
    -1 fish oil
    -1 3mg melatonin

    LEGS/ LOWER BACK:

    10 min bead bar

    Back Squat (The pump was there. I could see my bicep veins bulging like never before):
    135x15
    135x15
    225x10
    275x8
    315x2

    Reeves Deadlifts (with short-er straight barbell- 35lbs)(on a platform - 3" deficit)
    225x10
    275x8
    300x4
    320x3

    Leg Press (Had to go go to the max today - that PWO stack had me lit up):
    388x20
    478x15
    658x12
    748x10
    1018x5 PR (first ever attempt)
    1218x1 1RM - PR (first ever attempt)

    This was the setup on the leg press... we ran out of plates so we had to get creative add the 100lb DBs

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    SUPERSET:
    Hamstring Curl machine:
    115x20
    115x20
    130x15
    145x12
    160x10
    Hyperextensions:
    45x15
    45x15
    45x15
    45x15
    45x15

    SUPERSET:
    Hip adductor:
    130x20
    145x20
    160x15
    175x15
    190x12
    Hip abductor:
    130x20
    145x20
    160x15
    175x15
    190x12


    I was simply amazed at the pump from these products. I felt really ballsy today and it paid off. I cant wait to hit chest and arms tomorrow. I'm looking forward to the bicep pumps

    Thanks again Athletix!
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    Post workout meal:

    Chicken sausage + broccoli (I had already eaten almost half of the sausage... LOL)

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    1218... sh*t 804 that's awesome bro.

    Nice food porn too!
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    In 4TW!!!
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    Subbed buddy
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Sub'd.

    Nice leg press! That's friggin' impressive!!
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    Quote Originally Posted by wasme View Post
    1218... sh*t 804 that's awesome bro.

    Nice food porn too!
    Thanks Bro! I love chicken sausage! Have you ever had it?

    Quote Originally Posted by TheMovement View Post
    In 4TW!!!
    Yea buddy. We killed it last night!

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    Subbed buddy
    Good to see you Dan!

    Quote Originally Posted by RegisterJr View Post
    Sub'd.

    Nice leg press! That's friggin' impressive!!
    Thanks Broham! Glad to have you along for the ride!
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    Quote Originally Posted by 804 View Post
    Thanks Bro! I love chicken sausage! Have you ever had it?

    !
    No but I have had and eat a fair bit of turkey sausage. Very good stuff
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    Had an awesome workout today with AFX/HV! Bicep pumps were out of this world. Great mind/muscle connection as well. I will post the log first thing in the Morning. I got in late from dinner, and I have work bright and early.

    Had a cheat meal dinner/ dessert... Authentic cuban sandwich at a cuban restaurant (phenomenal - cuban pork, ham, and chorizo on homemade bread with queso blanco and of course a pickle served with plantain fries) , and a whole pint of B&J's cinnamon buns (which was not as good as I expected - but still delicious)
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    08-02-2013 DAY 2

    Had a quick Friday session. Had amazing pumps with the HV/AFX combo!

    Supplementation:

    AM:
    - 2 caps Chond/MSM
    - 1 cap Gut Health
    - 2 fish oils
    - 1 cap multi vitamin

    Mid-morning:
    -1 scoop ON casein

    Pre-workout:
    -4 caps Acute FX
    -2 scoops High Volume
    -5g creatine mono
    -1 cap USPlabs AP
    -2 caps PES Anabeta

    Intraworkout:
    -1 scoop Purple Wraath

    Post-workout:
    -1.5 Scoops OEProtein
    -1 scoop Waxybolic
    -1 cap AP
    -2 caps AB

    After Post workout meal:
    -2 caps Chon/MSM
    -2 caps Multivitamin
    -1 fish oil


    CHEST / ARMS

    Incline DB press:
    70x20
    80x15
    90x12

    Seated cable pulldown flys (Crusafix's):
    30x15
    35x13
    35x12
    37.5x10

    Seated cable low flys:
    25x15
    25x15
    30x12
    30x10

    SUPERSET 1:
    Standing cross body hammers: (alternating)
    60x10
    60x10
    70x8
    70x8
    80x6
    80x7

    BW dips:
    15
    15
    15
    15
    15
    15


    SUPERSET 2:
    Seated cable high curls:
    25x15
    25x15
    25x15
    30x14
    30x12
    30x10 drop 20x16 drop 15x22 drop 10x31

    Skull crushers:
    75x15
    75x15
    95x12
    95x12
    105x10
    105x9

    Incline Smith Press:
    135x18
    135x17 Fail
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    Cinnamon Buns not good? SON!
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    Quote Originally Posted by The Solution View Post
    Cinnamon Buns not good? SON!
    Oh it was delicious. I would give it a A-

    I had really high hopes of large doughy chunks of real cinnamon roll with cream cheese icing swirled in...
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    Nice looking workouts, pumps sound wicked.
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    Quote Originally Posted by 804 View Post
    Oh it was delicious. I would give it a A-

    I had really high hopes of large doughy chunks of real cinnamon roll with cream cheese icing swirled in...
    A- but dissapointed? Come on brother! LOL
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    Quote Originally Posted by wasme View Post
    Nice looking workouts, pumps sound wicked.
    Oh yes brother! Wicked is an understatement. The profile of these to go REALLY well together. I'm looking forward to today's training session

    Quote Originally Posted by The Solution View Post
    A- but dissapointed? Come on brother! LOL
    Okay, so whats next week's B&J flavor to try?
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    Took yesterday off for some R&R. Today I'll be back in the saddle with some light legs, rear delts, and biceps.

    Status update on AFX/HV: I'm genuinely impressed with the profiles. I've noticed severe pumps and they seem to last for hours after the workout is over. In fact, yesterday morning I was still feeling pumps from Friday's lift! The focus and endurance are top notch as well!
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    Quote Originally Posted by 804 View Post
    Took yesterday off for some R&R. Today I'll be back in the saddle with some light legs, rear delts, and biceps.

    Status update on AFX/HV: I'm genuinely impressed with the profiles. I've noticed severe pumps and they seem to last for hours after the workout is over. In fact, yesterday morning I was still feeling pumps from Friday's lift! The focus and endurance are top notch as well!
    Feeling pumps from yesterdays workouts is no joke. After my legsplosion I was still feeling it the next morning. Woke up all pumped and sore!
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    Quote Originally Posted by DJBeanPole View Post
    Feeling pumps from yesterdays workouts is no joke. After my legsplosion I was still feeling it the next morning. Woke up all pumped and sore!
    EXACTLY Bro!
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    08-04-2013 DAY 3

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    Had an excellent Workout on 2 scoops HV / 4 caps ACFX! This was the best representation of true high volume from the products thus far! I felt like I could have kept going... Even though I was almost at 2 hours when we finished.

    Other Peri-workout supplements:

    Pre:
    5g creatine mono
    2 caps AB
    1 cap AP
    3/4 scoop waxybolic

    Intra:
    1 scoop purple wraath

    Post:
    1 scoop waxybolic
    1.5 scoops Iforce Protean RVC

    Legs / Upper back / Shoulders / Biceps

    Hamstring Curl machine (slow reps - stretcher negatives):
    130x15
    130x15
    130x15
    130x15

    TRIPLE SUPERSET:
    Hip adductor
    190x15
    190x15
    190x15
    190x15
    Hip abductor
    190x15
    190x15
    190x15
    190x15
    Lat pulldown (noodle arms - all lat pull)
    100x20
    115x18
    130x12
    130x12


    3 step reverse cable flys: (see video - reverse cable fly with the positions per "rep" - straight out, slightly above shoulders, moderately above shoulders)
    5x6
    5x6
    5x6
    5x6



    6-ways: (first attempt with 15's)
    15x8
    15x7
    15x6
    15x6

    Bent over smith machine rows (back parallel to floor):
    135x15
    135x12
    135x12

    Standing hammer/ cross body hammer curls: (alternating)
    70x10ea
    70x8ea
    70x8ea
    80x7ea
    80x6ea
    90x4ea

    Cable preacher curls: (yes, we moved the preacher rack over to the cables)
    50x15
    57.5x12
    65x10
    72.5x6

    Lying cable curls - Laying at cable row station:
    20x15
    27.5x12
    27.5x10

    SUPERSET:
    Cable face pulls
    35x20
    35x20
    42.5x15
    50x13
    Standard palm up curls (burnout)
    25x15
    25x15
    25x15
    25x23 fail
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    breezy11's Avatar
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    Solid workout bud. Those reverse cable flyes look brutal.


    For B&J's, I'd recommend "What a Cluster" or "Nutty Caramel Swirl" (only at 7-Eleven).
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    What do you like?
    PB
    Cookie Dough
    Caramel?

    etc...Go read the cheat thread, i outlined all the info there
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    Quote Originally Posted by breezy11 View Post
    Solid workout bud. Those reverse cable flyes look brutal.

    For B&J's, I'd recommend "What a Cluster" or "Nutty Caramel Swirl" (only at 7-Eleven).
    Thanks Breezy. Yeah, they were brutal in combination with those 6-ways!

    Quote Originally Posted by The Solution View Post
    What do you like?
    PB
    Cookie Dough
    Caramel?

    etc...Go read the cheat thread, i outlined all the info there
    I like just about anything. I like the cinnamon buns! I also like americone dream.

    I have been following that one as well. I really wish there was a second st. distributor close by...
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    Quote Originally Posted by 804 View Post
    I've noticed severe pumps and they seem to last for hours after the workout is over. In fact, yesterday morning I was still feeling pumps from Friday's lift! The focus and endurance are top notch as well!
    This is impressive!

    Edit: so was your workout lol.. nice!
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    Nice lifts broham
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by wasme View Post
    This is impressive!

    Edit: so was your workout lol.. nice!
    Thanks bro! I REALLY like these products!

    Quote Originally Posted by Danb2285 View Post
    Nice lifts broham
    Thanks Dan!
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    Had a great chest/ triceps session tonight with @TheMovement

    Will post the training log tomorrow morning. A little less volume due to some clingers around the gym asking questions/ dishing out ill-advised "advice" lol
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    Quote Originally Posted by 804 View Post
    Had a great chest/ triceps session tonight with @TheMovement

    Will post the training log tomorrow morning. A little less volume due to some clingers around the gym asking questions/ dishing out ill-advised "advice" lol
    Man we are going to set a new standard and today definitely started it!
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    Quote Originally Posted by 804 View Post
    Had a great chest/ triceps session tonight with @TheMovement

    Will post the training log tomorrow morning. A little less volume due to some clingers around the gym asking questions/ dishing out ill-advised "advice" lol
    Don't you hate that? When I have my headphones in I'm all business/DO NOT DISTURB!
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    08-05-2013 DAY 4

    Like I said, this was a great training session. Little lighter on the volume than I like.. Couldn’t get away from this steroid head dude that wanted to tell me every detail of his daily meal prep and how godly he thought papaya is… then he tried to get me to spot him on his 1RM deadlift… and he didn’t even begin to budge it off the floor… Totally stalled my session a few times.. /end rant

    Anyways our gym finally got 110’s and 120’s on the dumbbell rack!

    Supplementation:

    Pre:
    4 caps AFX
    2 scoops HV
    5g creatine mono
    2 caps AB
    1 cap AP
    3/4 scoop waxybolic

    Intra:
    1 scoop purple wraath

    Post:
    1 scoop waxybolic
    1.5 scoops Trutein

    Chest / Triceps

    Peckdeck warmup:
    100x20
    130x10

    Banded chest contractions (black band)
    4 sets 20 reps/ea

    Inclined DB press:
    50x30
    70x20
    100x9
    110x3 (first ever attempt – I think my nerves got the best of me)

    Flat iso DB press (on arm bp):
    80x12L/12R
    90x8L/8R
    95x8L/8R

    Seated Cable pulldown flys (Crusafix’s):
    30x15
    35x12
    40x10
    42.5x9 drop 30x12 drop 20x18

    Dips:
    BWx18
    45x7
    45x8
    70x4 PR (first attempt)

    Seated overhead triceps extensions:
    100x12
    100x12
    110x10
    110x9
    110x8

    Cable raise up flys:
    12.5x15
    17.5x12
    22.5x10
    27.5x8

    Bosu ball smith incline press (lying on floor with upper back supported by bosu ball – explosive ĺ *******):
    155x15
    185x12
    205x8
    135x18 fail

    Various burnouts
  

  
 

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