804ís PUMP up the volume log (Acute FX/ High Volume)

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  1. Quote Originally Posted by wasme View Post
    Excellent trip, thoroughly enjoyed it. And yep brough back a nice supply (and more to come in October lol)
    Nice buddy! Glad you had a great time and got some much needed R&R (No pun intended)

    Quote Originally Posted by JudgementDay View Post
    Hope you had a great workout!
    Thanks bro! It was intense


  2. 08-16-13

    Chest / Arms :

    Inclined DB press (5 sec negative - 3/4 lockout - constant tension):
    70x12
    70x12
    70x12
    70x12

    Crusafix flys (3 sec negatives):
    25x12
    30x10
    30x10
    30x10

    Standing cable raise up flyes - one arm (alternating):
    20x15ea
    25x12ea
    30x10ea
    30x10ea

    SUPERSET 1:

    Standing hammer curls: (alternating)
    70x10
    70x10
    70x10
    70x10

    BW dips:
    15
    15
    15
    15

    SUPERSET 2:

    Seated high curls (dropset each set):
    30x12 drop 20x12
    30x12 drop 20x12
    30x12 drop 20x12
    30x12 drop 20x12 drop 15x12 drop 10x20

    Straight bar tricep pressdowns:
    80x12
    80x12
    80x12
    80x12

    Standing "Cobb" curls (twist ins):
    25x15ea
    30x12ea
    30x12ea
    35x10ea
    35x10ea
    40x8ea

    Cable preacher curls:
    57.5x12
    65x10
    72.5x7

    Inclined Barbell bench (Banded - looped under bench) 5-sec negative reps: (Chest was wide open)
    135x12
    185x6
    205x4
    •   
       


  3. Solid work my friend.. I have to try those crusafix flies.
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  4. Quote Originally Posted by wasme View Post
    Solid work my friend.. I have to try those crusafix flies.
    Yeah you do! I will try and remember to record them Monday (Chest day)! They're awesome

  5. Quote Originally Posted by 804 View Post
    Yeah you do! I will try and remember to record them Monday (Chest day)! They're awesome
    I'd appreciate that, thanks.
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  6. I need to start doing dips again, great exercise. Awesome training!
    Core Nutritionals Representative
  7. AnabolicMinds Site Rep
    The Solution's Avatar

    In for VIDEOS!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
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  8. Quote Originally Posted by wasme View Post
    I'd appreciate that, thanks.
    Yeah buddy. That's what we're here for - to learn new things. I posed a video a couple days back for those "supermans" unfortunately my arms look like twigs

    Quote Originally Posted by JudgementDay View Post
    I need to start doing dips again, great exercise. Awesome training!
    Yeah I neglected from doing them for almost 3 years... What a waste!

    Quote Originally Posted by The Solution View Post
    In for VIDEOS!
    Ask and you will receive



  9. supermans
  10. AnabolicMinds Site Rep
    The Solution's Avatar

    What do you use for your videos? Digital Cam?
    Scivation/Primaforce Anabolic Minds Rep
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  11. Quote Originally Posted by The Solution View Post
    What do you use for your videos? Digital Cam?
    My phone: Samsung galaxy S III
  12. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by 804 View Post
    My phone: Samsung galaxy S III
    How do you upload so fast to youtube? I have an iphone 5, but was just curious.
    Scivation/Primaforce Anabolic Minds Rep
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  13. Quote Originally Posted by The Solution View Post
    How do you upload so fast to youtube? I have an iphone 5, but was just curious.
    No problem brother. Download the youtube application, login, upload videos.

    Its MUCH faster than using the site directly.
  14. AnabolicMinds Site Rep
    The Solution's Avatar

    Doesnt it cost money?
    Scivation/Primaforce Anabolic Minds Rep
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  15. Quote Originally Posted by The Solution View Post
    Doesnt it cost money?
    Nope
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. YouTube FTW
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
  17. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Danb2285 View Post
    Nope
    Says 3.99 for most of youtube apps on App Store or on iphone?
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  18. Quote Originally Posted by The Solution View Post
    Says 3.99 for most of youtube apps on App Store or on iphone?
    Not sure about iPhone, but it's free on android.
    PEScience Representative
    http://pescience.com/insider
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  19. Quote Originally Posted by 804 View Post
    08-16-13

    Chest / Arms :

    Inclined DB press (5 sec negative - 3/4 lockout - constant tension):
    70x12
    70x12
    70x12
    70x12

    Crusafix flys (3 sec negatives):
    25x12
    30x10
    30x10
    30x10

    Standing cable raise up flyes - one arm (alternating):
    20x15ea
    25x12ea
    30x10ea
    30x10ea

    SUPERSET 1:

    Standing hammer curls: (alternating)
    70x10
    70x10
    70x10
    70x10

    BW dips:
    15
    15
    15
    15

    SUPERSET 2:

    Seated high curls (dropset each set):
    30x12 drop 20x12
    30x12 drop 20x12
    30x12 drop 20x12
    30x12 drop 20x12 drop 15x12 drop 10x20

    Straight bar tricep pressdowns:
    80x12
    80x12
    80x12
    80x12

    Standing "Cobb" curls (twist ins):
    25x15ea
    30x12ea
    30x12ea
    35x10ea
    35x10ea
    40x8ea

    Cable preacher curls:
    57.5x12
    65x10
    72.5x7

    Inclined Barbell bench (Banded - looped under bench) 5-sec negative reps: (Chest was wide open)
    135x12
    185x6
    205x4
    Nice work big dog 804! Me likes the video!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by The Solution View Post

    Says 3.99 for most of youtube apps on App Store or on iphone?
    Really?? I just switched ftom iphone to android in july and it was free then I thought. That sucks dude
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by breezy11 View Post
    Not sure about iPhone, but it's free on android.
    No surprise there..
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  22. Quote Originally Posted by wasme View Post
    No surprise there..
    Haha I have a couple uploading right now.
    PEScience Representative
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  23. Quote Originally Posted by LiveToLift View Post
    Nice work big dog 804! Me likes the video!
    Thanks boss! Give those bad boys a try!

    Quote Originally Posted by breezy11 View Post
    Haha I have a couple uploading right now.
    Yeah its much easier with the app, and lightning fast.

  24. 08-18-2013

    Yesterday, I set a new standard for High volume workouts. I’m still thoroughly impressed with this pre-workout combo.

    Back / Shoulders / Biceps / Abs / HIIT

    SUPERSET 1:

    Kayak rows:
    50x12
    50x12
    60x10

    Standard seated cable rows:
    140x20
    140x20
    160x15

    SUPERSET 2:

    Reverse shoulder press machine:
    80x15
    80x13
    95x10

    Side lateral raise machine:
    75x20
    80x15
    95x12

    SUPERSET 3:

    Military DB press:
    60x15
    70x15
    70x13
    80x8

    DB shrugs:
    80x20
    120x15
    120x15
    120x15

    SUPERSET 4:

    Barbell upright rows:
    105x12
    125x10
    125x10

    Reverse 3-step flys:
    7.5x8
    7.5x8
    7.5x8

    SUPERSET 5:

    Face pulls:
    30x20
    30x20
    30x20
    30x20

    Standing hammer curls:
    70x10
    70x10
    70x10
    70x10

    SUPERSET 6:

    Staggered leg press:
    388x12L/12R
    388x12L/12R
    388x12L/12R
    388x12L/12R

    Twist-in DB curls:
    35x12
    35x12
    40x10
    40x10

    Hanging plated planks:
    70x5sec drop 35x25sec
    70x5sec drop 35x20sec
    70x5sec drop 35x15sec
    70x5sec drop 35x12sec

    Oblique lean-ins:
    65x12ea
    72x12ea
    80x10ea

    Hamstring curls: (leaned forward – extra stretch)
    100x20
    100x20
    100x20
    100x20

    HIIT – Spin Bike (1:1 intervals) 15min

  25. Power snack for the week:

    Rolled oats with Flaxseed meal, and chia seeds. BOOM!

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  26. Killer workout man!

    Can't go wrong with snacking healthy!
    Core Nutritionals Representative

  27. Mr volume is at it again.

    Do you mix all those together or ?
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  28. Quote Originally Posted by JudgementDay View Post
    Killer workout man!

    Can't go wrong with snacking healthy!
    Thanks Bro! Yea its a great mid-morning snack with some crucial benefits. I have a feeling my energy levels will be outstanding for chest this afternoon!

    Quote Originally Posted by wasme View Post
    Mr volume is at it again.

    Do you mix all those together or ?
    Yes sir! Thats me

    I cooked the oats then added the other 2 while it was still warm. They just stirred right in!

  29. Quote Originally Posted by 804 View Post

    I cooked the oats then added the other 2 while it was still warm. They just stirred right in!
    Sounds delicious bro.
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Pretty good flavor! I like the crunch
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