804ís PUMP up the volume log (Acute FX/ High Volume)

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    Final Pics for this log when its all said and done?
    Team Inov8 Elite Performance

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    Quote Originally Posted by wasme View Post
    Full on beast mode there... sheesh

    No doubt! Some wicked training going on in this log.
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    Quote Originally Posted by The Solution View Post
    Final Pics for this log when its all said and done?
    All loggers should have taken 1) before log: no pump shot and 2) After last dose/last workout fully pumped shot and compare! That woulda been awesome!
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    Quote Originally Posted by wasme View Post
    Full on beast mode there... sheesh
    Thanks wasme! I've had a "killin it" mindset throughout this run

    P.S. I will post that crusafix flys video for you asap. I didn't forget about it bro I gotta record a new one.. For some reason the last videos didn't turn out well. I will do an example video tomorrow.

    Quote Originally Posted by The Solution View Post
    Final Pics for this log when its all said and done?
    For sure brother! Look out on Friday!

    Quote Originally Posted by JudgementDay View Post
    No doubt! Some wicked training going on in this log.
    Why thanks JD! I have to admit The HV/ AFX combo has played a key role in the wickedness

    Quote Originally Posted by DJBeanPole View Post
    All loggers should have taken 1) before log: no pump shot and 2) After last dose/last workout fully pumped shot and compare! That woulda been awesome!
    Well I can do part of that brother! Got my last session on the combo on Friday - what better photo than after chest/ arms
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    Man keep pressing hard and finish with a bang!
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    Quote Originally Posted by TheMovement View Post
    Man keep pressing hard and finish with a bang!
    Yeah.. I just need you to get on my level bro
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    Yesterday 08-21-2013

    Had another high volume shoulder workout. The guy who followed along told me my shoulders were looking like pumpkins… so that fired me up for an intense session.

    Shoulders/ Traps

    SUPERSET 1:

    Arnold DB press:
    60x8
    60x8
    60x8

    6 ways:
    15x8
    15x8
    15x8

    SUPERSET 2:

    Reverse machine press:
    95x12
    110x10
    125x6
    140x3 PR

    Side lateral raise machine:
    110x12
    110x12
    110x12
    110x12

    SUPERSET 3:

    Supermans:
    55x12
    55x12
    55x12
    55x12

    Cable upright rows:
    77.5x12
    77.5x10
    82.5x8
    82.5x8

    SUPERSET 4:

    DB shrugs (long negatives):
    120x15
    120x15
    120x15
    120x15

    Reverse 3 step cable flys:
    7.5x8
    7.5x8
    7.5x8
    7.5x8

    SUPERSET 5:

    Farmers walk (around 1/16 mi track):
    160x1
    160x1
    160x1
    160x1

    DB hanging side raises:
    25x12
    25x12
    25x12
    25x11

    SUPERSET 6:

    Cable face pulls:
    30x20
    30x20
    30x20
    30x20

    Spider crawls:
    4 sets – all to failure… these things always leave my shoulders feeling swollen

    Wanted to keep going… but I had to do mealprep for lunches/ dinners last night
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    Quote Originally Posted by 804 View Post
    Yeah.. I just need you to get on my level bro
    lol, time shall tell as soon as we are closer in BW
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    Final review + Pics coming in today
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    Quote Originally Posted by 804 View Post
    Final review + Pics coming in today
    Oh snap!
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    Quote Originally Posted by 804 View Post
    Final review + Pics coming in today
    Eagerly waiting... for nudez that is
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    Final review:

    Acute FX + High Volume by Athletix


    PUMP: UNREAL – Best pumps I’ve had in a preworkout in a very long time. The content of agmatine and citrulline were not in some watered down proprietary blend.. there was an plentiful amount of each!

    STRENGTH: Incredible. I noticed great increases in strength over the course of this run. I hit a few PR’s and noticed with the great pumps came additional reps! Also liked the usage of Plantago Major that was studied to increase capacity, and the fact that its not a commonly used ingredient.

    STIM: I’m usually a fan of higher stim content in my preworkout supps. This product contains about 250mg if I’m not mistaken. I would have preferred more caffeine.

    Overall, this is a top notch pre-workout. The ingredients are all high quality and highly desired, and they all synchronize well in the form of this pre-workout

    I appreciate the opportunity that Athletix has extended to me and others to review their product. I hope this is useful to those considering the use of this product.
    I will be definitely be keeping these in my preworkout arsenal!

    Thanks again!
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    Nudez for you fanboys

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    You're looking awesome brother. Great job with the log as well.
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    Quote Originally Posted by breezy11 View Post
    You're looking awesome brother. Great job with the log as well.
    Much appreciated Breezy! I'm really happy with the progress I've seen in my rear delts more than anything. Now I want to really focus on my upper chest... and maybe my lower back (left side is a little smaller)
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    Looking great dude! Color me jealous lol
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    How them wheels looking? Great review!
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    Quote Originally Posted by Danb2285 View Post
    Looking great dude! Color me jealous lol
    Thanks Dan!

    Quote Originally Posted by The Solution View Post
    How them wheels looking? Great review!
    Thanks man!.. Wheels? Legs?
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    Excellent review, log ... and kick ass pics bro...
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    Quote Originally Posted by wasme View Post
    Excellent review, log ... and kick ass pics bro...
    Thanks Wasme! I appreciate athletix giving me the opportunity
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    Wheels = Legs.
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    Quote Originally Posted by The Solution View Post
    Wheels = Legs.
    Definitely not my strongsuit but I've been working on them... Trying to be safe with my left knee patella that keeps getting off track

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    Nice work bro now back to business 2ma lol
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    What the hell 804! That type of progress over the last few months is incredible. I was honestly shocked when I opened this thread and saw the update pics! Good job.
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    This stack looks great where can i get it in europe ?
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    Quote Originally Posted by TheMovement View Post
    Nice work bro now back to business 2ma lol
    Yep #teamnodaysoff

    Quote Originally Posted by LiveToLift View Post
    What the hell 804! That type of progress over the last few months is incredible. I was honestly shocked when I opened this thread and saw the update pics! Good job.
    Thanks Brother! You're doing quite well yourself!

    Quote Originally Posted by Karl Ess View Post
    This stack looks great where can i get it in europe ?
    I would check on the Athletix web page. I believe they ship internationally.
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    Great update/final review/comparison pics man! You killed it!
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    Quote Originally Posted by DJBeanPole View Post
    Great update/final review/comparison pics man! You killed it!
    Thanks DJ! I appreciate the opportunity
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    Quote Originally Posted by 804 View Post
    Final review:

    Acute FX + High Volume by Athletix


    PUMP: UNREAL – Best pumps I’ve had in a preworkout in a very long time. The content of agmatine and citrulline were not in some watered down proprietary blend.. there was an plentiful amount of each!

    STRENGTH: Incredible. I noticed great increases in strength over the course of this run. I hit a few PR’s and noticed with the great pumps came additional reps! Also liked the usage of Plantago Major that was studied to increase capacity, and the fact that its not a commonly used ingredient.

    STIM: I’m usually a fan of higher stim content in my preworkout supps. This product contains about 250mg if I’m not mistaken. I would have preferred more caffeine.

    Overall, this is a top notch pre-workout. The ingredients are all high quality and highly desired, and they all synchronize well in the form of this pre-workout

    I appreciate the opportunity that Athletix has extended to me and others to review their product. I hope this is useful to those considering the use of this product.
    I will be definitely be keeping these in my preworkout arsenal!

    Thanks again!
    Thanks for taking the time out to log for us! Awesome final review, glad you loved it!

    Quote Originally Posted by 804 View Post
    Nudez for you fanboys

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    Quote Originally Posted by 804 View Post
    Definitely not my strongsuit but I've been working on them... Trying to be safe with my left knee patella that keeps getting off track

    Name:  leg1.jpg
Views: 40
Size:  26.2 KB
    Looking great man! Hey I have an issue with my right knee patella, any exercises you find help strengthen it? I've tried a bunch and really can't make any improvements with my knee, seems to have just gotten worse over the last year.

    Quote Originally Posted by Karl Ess View Post
    This stack looks great where can i get it in europe ?
    I believe Predator should be picking it up soon.
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    Quote Originally Posted by JudgementDay View Post
    Thanks for taking the time out to log for us! Awesome final review, glad you loved it!
    Thank you! I appreciate the opportunity!


    Quote Originally Posted by JudgementDay View Post
    Looking great man! Hey I have an issue with my right knee patella, any exercises you find help strengthen it? I've tried a bunch and really can't make any improvements with my knee, seems to have just gotten worse over the last year.
    Well my pt has got me on kenisio tape. Its what alot of pro athletes wear. she has shown me a way to tape it to keep the patella on track. Basically I do all of the same leg exercises, but I focus on form very strictly instead of heavy weight goals and keeping my knees hip width or more. She also told me to avoid the leg extension machine - its a horrible exercise if you have patella tracking issues.
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    Quote Originally Posted by 804 View Post
    Thank you! I appreciate the opportunity!




    Well my pt has got me on kenisio tape. Its what alot of pro athletes wear. she has shown me a way to tape it to keep the patella on track. Basically I do all of the same leg exercises, but I focus on form very strictly instead of heavy weight goals and keeping my knees hip width or more. She also told me to avoid the leg extension machine - its a horrible exercise if you have patella tracking issues.

    I will have to look into that Kenisio tape. Yeah I first hurt it doing leg extensions, brutal on the knee.
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