804ís PUMP up the volume log (Acute FX/ High Volume)

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  1. Quote Originally Posted by wasme View Post

    Isn't that related to vertabrae? Somewhat like sciatica (which I had surgery for) but higher up the spine?
    I guess so. I texted my dad (hes a doc) but no response yet.
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  2. Quote Originally Posted by The Solution View Post
    Hows eggplant never had it.. or veal
    Eggplant is great! Similar to squash imo. I have never had veal.. Baby cow?

    Quote Originally Posted by wasme View Post
    Nice job 804, sorry to hear about your elbow flaring up...
    Yeah its frustrating bro.. Hopefully I can get it free today!

    Quote Originally Posted by DJBeanPole View Post
    Yea what's this nerve stuff going on w your elbow? Just last week the tips of my pinky and ring finger on my left hand have gone numb/gotten tingly and it hasn't gone away. Perfusion is still good but man it feels weird. I'm thinking something is squished somewhere and compressing the nerve to those fingers
    Nah mine gets caught in the elbow making any pull/ curl exercise VERY painful... like a spike being driven into my bicep/ forearm when the muscles flex... ishh sucks
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  3. Took yesterday off for some R&R. The elbow is still screwed up.. I'm doing yesterdays leg workout tonight.

  4. Quote Originally Posted by 804 View Post
    Took yesterday off for some R&R. The elbow is still screwed up.. I'm doing yesterdays leg workout tonight.
    Damn dude hopefully you get something figured out with that elbiw soon. Sucks to hear bud
    Purus labs Rep
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  5. Quote Originally Posted by Danb2285 View Post
    Damn dude hopefully you get something figured out with that elbiw soon. Sucks to hear bud
    Thanks Bro! It usually works its way out after a day or so
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  6. Quote Originally Posted by 804 View Post

    Nah mine gets caught in the elbow making any pull/ curl exercise VERY painful... like a spike being driven into my bicep/ forearm when the muscles flex... ishh sucks
    Ouch! Guess mine is something else. My dad said I may have enflamed/irritated the ulnar nerve and to "take it easy" (ha nevaaaaar!!!) and take some ibuprofen for awhile. We'll see. It just feels so weird! Like its asleep but... Not.
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  7. AnabolicMinds Site Rep
    The Solution's Avatar

    Rest up and kill it bro
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  8. Updates are looking great man!
    Core Nutritionals Representative

  9. Quote Originally Posted by DJBeanPole View Post
    Ouch! Guess mine is something else. My dad said I may have enflamed/irritated the ulnar nerve and to "take it easy" (ha nevaaaaar!!!) and take some ibuprofen for awhile. We'll see. It just feels so weird! Like its asleep but... Not.
    Yeah, Initially I thought it was the ulnar. The doc said my fingers would go numb if that were the case.

    Quote Originally Posted by The Solution View Post
    Rest up and kill it bro
    Good looks bro! I rested up and destroyed it this afternoon with some true volume.

    Quote Originally Posted by JudgementDay View Post
    Updates are looking great man!
    Thanks JD! Glad to see you in here!



    I will be posting today's log first thing tomorrow morning!

    Had my cheat meal tonight... Greek salad with grilled chicken, pizza, and B&J's Americone dream (the entire pint). Back to the grind tomorrow.

  10. Pizza is a good choice for a cheat meal
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  11. How'd I miss this 804 my brother! Subbed!
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  12. Quote Originally Posted by JudgementDay View Post
    Pizza is a good choice for a cheat meal
    Yes it was amazing. I did HIIT yesterday and took AP... This morning I woke up shredded

    Quote Originally Posted by LiveToLift View Post
    How'd I miss this 804 my brother! Subbed!
    Glad to have you my bro! I was having separation anxiety

  13. 08-09-2013

    Yesterday's workout.

    I have some lingering knee pain from the heavy day last week. I had a great workout that surprisingly didn't bother it much.

    Legs/ Lower back/ Abs / Cardio

    Foam rolling: 15min

    SUPERSET 1:

    Adductor:
    160x20
    160x20
    160x20
    160x20

    Abductor:
    160x20
    160x20
    160x20
    160x20

    SUERSET 2:

    1 legged leg press:
    218x15 (15L/15R)
    218x15
    218x15
    218x15

    Reeves Deadlifts: (standing on a riser - 3" deficit)(used straps)
    175x10
    245x5
    295x5
    295x4

    SUEPERSET 3:

    Farmers Walks (With DB's around a 1/16 mi track):
    100x1lap
    100x1lap
    100x1lap
    100x1lap

    Hamstring curls:
    130x15
    130x15
    130x15
    130x15


    Weighted hanging knee planks:
    25lbs - 30sec
    35lbs - 22sec
    70lbs - 5 sec Dropset 35lbs -14 addtl sec
    70lbs - 5 sec Dropset 35bls - 12 addtl sec

    Cable serratus blasters:
    50x20 (20L/20R)
    50x20
    57.5x15
    65x12

    - If anyone is interested, I will create a video of these.

    HIIT : 15 min on spin bike - (1:1 intervals - 1 min sprint: 1 min cruise)

  14. Quote Originally Posted by 804 View Post
    Yes it was amazing. I did HIIT yesterday and took AP... This morning I woke up shredded
    wow lucky! I'm cutting right now, hopefully in another month I can wake up and say I feel shredded lol
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  15. Quote Originally Posted by JudgementDay View Post
    wow lucky! I'm cutting right now, hopefully in another month I can wake up and say I feel shredded lol
    Do it! You'll get there man!

  16. 08-11-13 Yesterdays workout:

    All supplementation is the same 4 AFX / 2 scoops HV


    Chest / Back / Arms


    Did a new variation of the resistance band chest contractions today in my warmup - basically added it to a pushup to increase resistance. Worked really well.

    Inclined DB press:
    70x20
    70x20
    80x15
    80x15

    SUPERSET 1:

    Standing Cable raise up flys (one arm at a time - alternating - 120% ROM - really trying to target upper inner chest insertions):
    15x15ea
    17.5x12ea
    20x10ea
    20x10ea
    20x10ea

    Standard cable rows:
    160x15
    160x15
    180x12
    180x12
    180x10

    SUPERSET 2:

    Seated caple pulldown flys - Crusafix's
    30x15
    30x15
    30x14
    30x13
    30x13

    Lat pulldown machine:
    120x20
    120x20
    140x15
    140x15
    160x12

    SUPERSET 3:


    Standing hammer curls: (alternating)
    60x10
    60x10
    70x10
    70x9
    70x8

    Body weight dips
    20
    18
    15
    15
    15

    SUPERSET 4:


    Incline smith machine press (5-7sec negatives - each rep explosive at bottom)
    135x12
    135x10
    135x8
    135x9

    Cable preacher curls
    65x12
    65x12
    72.5x10
    80x6


    I gotta give it to athletix. This pre-workout combo has me PUMPED up. I'm loving it more and more!
  17. AnabolicMinds Site Rep
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    Anything high rep in the 12-20 range is asking for pump tastic feeling.
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  18. Quote Originally Posted by The Solution View Post
    Anything high rep in the 12-20 range is asking for pump tastic feeling.
    Agreed Broham!
  19. AnabolicMinds Site Rep
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    Speaking of that. ARMS!
    how come you dont train heavy often? just curious...
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  20. Quote Originally Posted by The Solution View Post
    Speaking of that. ARMS!
    how come you dont train heavy often? just curious...
    This may sound wacko, but I've never gotten a lot out of heavy/low rep work. I will be throwing that in in a couple months though when bulking up!

  21. 08-12-2013 Yesterday

    I ate like crap all weekend, So I kicked my workout yesterday into overdrive to burn some big time calories. Surprisingly, my knee felt great with almost no discomfort. All supplementation is in check with what it has been the past 2 weeks

    Legs / Shoulders

    SUPERSET 1:

    Front Squats:
    135x15
    135x15
    135x15
    135x15

    6-Ways:
    15x8
    15x8
    15x6
    15x6

    SUPERSET 2:

    1 legged leg press:
    218x15L/15R
    218x15L/15R
    308x10L/10R
    308x10L/10R
    308x10L/10R

    Side lateral shoulder raise machine:
    95x15
    95x15
    110x12
    110x12
    110x12

    SUPERSET 3:

    Hamstring Curls:
    130x15
    130x15
    130x15
    130x15
    130x15

    Reverse shoulder press machine:
    80x12
    80x12
    95x10
    95x10
    110x8

    SUPERSET 4:

    Hip adduction:
    160x20
    160x20
    160x20
    160x20

    Hip abduction:
    160x20
    160x20
    160x20
    160x20

    SUPERSET 5:

    Face Pulls:
    30x20
    30x20
    30x20
    30x20
    30x20

    Banded spider crawls:
    5 sets – to fail

    HIIT on the spin bike (1:1 intervals)(Sprint:spin) - 15 min of sweat spray
  22. AnabolicMinds Site Rep
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    Way to get it in brother.
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  23. Nice work brother. Hows the elbow feeling
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by The Solution View Post
    Way to get it in brother.
    Yeah #teamnodaysoff

    Quote Originally Posted by Danb2285 View Post
    Nice work brother. Hows the elbow feeling
    Great actually! I got it un-stuck on Friday!

  25. Quote Originally Posted by The Solution View Post
    Way to get it in brother.
    Yeah #teamnodaysoff

    Quote Originally Posted by Danb2285 View Post
    Nice work brother. Hows the elbow feeling
    Great actually! I got it un-stuck on Friday!

  26. Sick workouts!
    Core Nutritionals Representative
  27. AnabolicMinds Site Rep
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    Days off? yeah im taking one tomorrow
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  28. Quote Originally Posted by JudgementDay View Post
    Sick workouts!
    Thank you sir!

    Quote Originally Posted by The Solution View Post
    Days off? yeah im taking one tomorrow
    Enjoy your recovery day bro.. I hate them.. talk about boring
  29. AnabolicMinds Site Rep
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    Days off are the most important days to grow. Hvae to have them.
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  30. 08-12-13 Yesterday’s workout

    Supplementation is the same – the pumps today on triceps were unreal – I hit low rep PR’s like it was my job!

    Chest / Triceps:

    Inclined DB press:
    70x20
    100x9
    100x8
    100x9

    Standing cable raise up flys: (Iso – one arm alternating 110% reps – focusing hard on the upper inner chest)
    20x12ea
    25x10ea
    25x10ea
    25x9ea

    Seated Cable pullover flys “Crusafixs”:
    35x12
    35x12
    42.5x9
    45x6

    Dips:
    BWx10
    45x8
    45x8
    70x5
    90x2 PR

    One arm DB flat press:
    80x10L/10R
    90x8L/8R
    95x6L/6R
    100x5L/5R PR – first attempt

    Seated overhead Triceps extensions:
    100x12
    110x10
    110x10
    120x8 PR – First attempt

    Inclined Smith machine press (3 sec negatives – explosive – ĺ lockout – constant tension)
    135x18
    155x15
    155x12

    Couple triceps and chest burnouts.
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