804’s PUMP up the volume log (Acute FX/ High Volume)

[804]

08-02-2013 DAY 2

Had a quick Friday session. Had amazing pumps with the HV/AFX combo!

Supplementation:

AM:
- 2 caps Chond/MSM
- 1 cap Gut Health
- 2 fish oils
- 1 cap multi vitamin

Mid-morning:
-1 scoop ON casein

Pre-workout:
-4 caps Acute FX
-2 scoops High Volume
-5g creatine mono
-1 cap USPlabs AP
-2 caps PES Anabeta

Intraworkout:
-1 scoop Purple Wraath

Post-workout:
-1.5 Scoops OEProtein
-1 scoop Waxybolic
-1 cap AP
-2 caps AB

After Post workout meal:
-2 caps Chon/MSM
-2 caps Multivitamin
-1 fish oil

CHEST / ARMS

Incline DB press:
70x20
80x15
90x12

Seated cable pulldown flys (Crusafix's):
30x15
35x13
35x12
37.5x10

Seated cable low flys:
25x15
25x15
30x12
30x10

SUPERSET 1:
Standing cross body hammers: (alternating)
60x10
60x10
70x8
70x8
80x6
80x7

BW dips:
15
15
15
15
15
15

SUPERSET 2:
Seated cable high curls:
25x15
25x15
25x15
30x14
30x12
30x10 drop 20x16 drop 15x22 drop 10x31

Skull crushers:
75x15
75x15
95x12
95x12
105x10
105x9

Incline Smith Press:
135x18
135x17 Fail

[The Solution]

Cinnamon Buns not good? SON!

[804]

Cinnamon Buns not good? SON!

Oh it was delicious. I would give it a A-

I had really high hopes of large doughy chunks of real cinnamon roll with cream cheese icing swirled in...

[wasme]

Nice looking workouts, pumps sound wicked.

[The Solution]

Oh it was delicious. I would give it a A-

I had really high hopes of large doughy chunks of real cinnamon roll with cream cheese icing swirled in...

A- but dissapointed? Come on brother! LOL

[804]

Nice looking workouts, pumps sound wicked.

Oh yes brother! Wicked is an understatement. The profile of these to go REALLY well together. I'm looking forward to today's training session

A- but dissapointed? Come on brother! LOL

Okay, so whats next week's B&J flavor to try?

[804]

Took yesterday off for some R&R. Today I'll be back in the saddle with some light legs, rear delts, and biceps.

Status update on AFX/HV: I'm genuinely impressed with the profiles. I've noticed severe pumps and they seem to last for hours after the workout is over. In fact, yesterday morning I was still feeling pumps from Friday's lift! The focus and endurance are top notch as well!

[DJBeanPole]

Took yesterday off for some R&R. Today I'll be back in the saddle with some light legs, rear delts, and biceps.

Status update on AFX/HV: I'm genuinely impressed with the profiles. I've noticed severe pumps and they seem to last for hours after the workout is over. In fact, yesterday morning I was still feeling pumps from Friday's lift! The focus and endurance are top notch as well!

Feeling pumps from yesterdays workouts is no joke. After my legsplosion I was still feeling it the next morning. Woke up all pumped and sore!

[804]

Feeling pumps from yesterdays workouts is no joke. After my legsplosion I was still feeling it the next morning. Woke up all pumped and sore!

EXACTLY Bro!

[804]

08-04-2013 DAY 3



Had an excellent Workout on 2 scoops HV / 4 caps ACFX! This was the best representation of true high volume from the products thus far! I felt like I could have kept going... Even though I was almost at 2 hours when we finished.

Other Peri-workout supplements:

Pre:
5g creatine mono
2 caps AB
1 cap AP
3/4 scoop waxybolic

Intra:
1 scoop purple wraath

Post:
1 scoop waxybolic
1.5 scoops Iforce Protean RVC

Legs / Upper back / Shoulders / Biceps

Hamstring Curl machine (slow reps - stretcher negatives):
130x15
130x15
130x15
130x15

TRIPLE SUPERSET:
Hip adductor
190x15
190x15
190x15
190x15
Hip abductor
190x15
190x15
190x15
190x15
Lat pulldown (noodle arms - all lat pull)
100x20
115x18
130x12
130x12

3 step reverse cable flys: (see video - reverse cable fly with the positions per "rep" - straight out, slightly above shoulders, moderately above shoulders)
5x6
5x6
5x6
5x6



6-ways: (first attempt with 15's)
15x8
15x7
15x6
15x6

Bent over smith machine rows (back parallel to floor):
135x15
135x12
135x12

Standing hammer/ cross body hammer curls: (alternating)
70x10ea
70x8ea
70x8ea
80x7ea
80x6ea
90x4ea

Cable preacher curls: (yes, we moved the preacher rack over to the cables)
50x15
57.5x12
65x10
72.5x6

Lying cable curls - Laying at cable row station:
20x15
27.5x12
27.5x10

SUPERSET:
Cable face pulls
35x20
35x20
42.5x15
50x13
Standard palm up curls (burnout)
25x15
25x15
25x15
25x23 fail

[breezy11]

Solid workout bud. Those reverse cable flyes look brutal.


For B&J's, I'd recommend "What a Cluster" or "Nutty Caramel Swirl" (only at 7-Eleven).

[The Solution]

What do you like?
PB
Cookie Dough
Caramel?

etc...Go read the cheat thread, i outlined all the info there

[804]

Solid workout bud. Those reverse cable flyes look brutal.

For B&J's, I'd recommend "What a Cluster" or "Nutty Caramel Swirl" (only at 7-Eleven).

Thanks Breezy. Yeah, they were brutal in combination with those 6-ways!

What do you like?
PB
Cookie Dough
Caramel?

etc...Go read the cheat thread, i outlined all the info there

I like just about anything. I like the cinnamon buns! I also like americone dream.

I have been following that one as well. I really wish there was a second st. distributor close by...

[wasme]

I've noticed severe pumps and they seem to last for hours after the workout is over. In fact, yesterday morning I was still feeling pumps from Friday's lift! The focus and endurance are top notch as well!

This is impressive!

Edit: so was your workout lol.. nice!

[Danb2285]

Nice lifts broham

[804]

This is impressive!

Edit: so was your workout lol.. nice!

Thanks bro! I REALLY like these products!

Nice lifts broham

Thanks Dan!

[804]

Had a great chest/ triceps session tonight with @TheMovement

Will post the training log tomorrow morning. A little less volume due to some clingers around the gym asking questions/ dishing out ill-advised "advice" lol

[TheMovement]

Had a great chest/ triceps session tonight with @TheMovement

Will post the training log tomorrow morning. A little less volume due to some clingers around the gym asking questions/ dishing out ill-advised "advice" lol

Man we are going to set a new standard and today definitely started it!

[DJBeanPole]

Had a great chest/ triceps session tonight with @TheMovement

Will post the training log tomorrow morning. A little less volume due to some clingers around the gym asking questions/ dishing out ill-advised "advice" lol

Don't you hate that? When I have my headphones in I'm all business/DO NOT DISTURB!

[804]

08-05-2013 DAY 4

Like I said, this was a great training session. Little lighter on the volume than I like.. Couldn’t get away from this steroid head dude that wanted to tell me every detail of his daily meal prep and how godly he thought papaya is… then he tried to get me to spot him on his 1RM deadlift… and he didn’t even begin to budge it off the floor… Totally stalled my session a few times.. /end rant

Anyways our gym finally got 110’s and 120’s on the dumbbell rack!

Supplementation:

Pre:
4 caps AFX
2 scoops HV
5g creatine mono
2 caps AB
1 cap AP
3/4 scoop waxybolic

Intra:
1 scoop purple wraath

Post:
1 scoop waxybolic
1.5 scoops Trutein

Chest / Triceps

Peckdeck warmup:
100x20
130x10

Banded chest contractions (black band)
4 sets 20 reps/ea

Inclined DB press:
50x30
70x20
100x9
110x3 (first ever attempt – I think my nerves got the best of me)

Flat iso DB press (on arm bp):
80x12L/12R
90x8L/8R
95x8L/8R

Seated Cable pulldown flys (Crusafix’s):
30x15
35x12
40x10
42.5x9 drop 30x12 drop 20x18

Dips:
BWx18
45x7
45x8
70x4 PR (first attempt)

Seated overhead triceps extensions:
100x12
100x12
110x10
110x9
110x8

Cable raise up flys:
12.5x15
17.5x12
22.5x10
27.5x8

Bosu ball smith incline press (lying on floor with upper back supported by bosu ball – explosive ¾ lockout):
155x15
185x12
205x8
135x18 fail

Various burnouts