Utilizing my Carbs with SNS Glycophase (Sponsored)

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    Utilizing my Carbs with SNS Glycophase (Sponsored)






    First off, thank you to Spaniard and the rest of the SNS team for giving my this opportunity. I am excited to give this company a shot because I have read nothing but positive reviews about them and their supplements.

    About me

    Right now, I am about 163.4 pounds (morning weight as of today, but I used the bathroom a lot last night to say the least). I should not have trouble posting in this log since I am a student and the log should be completed right as school starts. There might be a few days where I am MIA, due to doctor appointments and studying for my Praxis II exam, but I will make up the post the following day.

    Lifting Routine

    It is a modified version of Layne Norton's Phat. I am not going to get into every little thing I changed, but I will post the split here and the workouts when I perform them

    Sunday - Upper Power
    Monday - Lower Power
    Tuesday - Cardio/Abs
    Wednesday - Back/Biceps Hypertrophy
    Thursday - Legs Hypertrophy
    Friday - Chest/Shoulders/Triceps Hypertrophy
    Saturday - Cardio/Abs

    Prior to PHAT, I was lifting 4 days a week and doing 2 HIIT sessions and 1 LISS/MISS session. However, my legs were not recovering like they should so I went this route. I usually do it on an empty stomach. If I do HIIT, I will treat it like a workout as far as nutrition goes. I might try to make one of those sessions HITT though. I also do not deadlift or rack pull, I was, but doing that twice a week with squatting and rdl, my lower back was getting hammered.

    Nutrition

    I follow a modified version of Chrsitian Thibaudeau's Carb Cycling Codex. I will post daily macros, cals, etc. I drink about 1.5 gallons of water a day.

    Other Supplements

    Universal Uni-vite
    Nutraplanet Fish Oil
    NOW Vitamin B-50
    NOW Vitamin C-1000
    NOW Vitamin D 5000 iu
    NOW Melatonin (when needed)
    ON Micronized Creapure Creatine
    Evomuse Gut Health
    Various Protein Powders (I only use one scoop a day, but it depends on what flavor I want)

    What to Expect From me

    An honest review/feedback
    An updated log
    A detailed log
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    Good luck!
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    In!!

    What if any GDAs have u used before?
    Independent
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    Quote Originally Posted by Wilsy7 View Post
    Good luck!
    Thank you!

    Quote Originally Posted by bean5er View Post
    In!!

    What if any GDAs have u used before?
    I have used Glycobol a very long time ago, the old labeling Anabolic Pump, SS v1 and v2, and Slintensity.
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    Today was my first day with Glycophase. I took one cap today 15 minutes before my pre workout meal. My pre workout meal today was 120g whole wheat penne pasta with chicken and a teaspoon of extra virgin olive oil. I eat my pre workout meal 90 minutes out from hitting the gym. It is always my biggest meal and I feel better this way. I noticed I was pretty damn hungry about 45-60 minutes after eating. Also, the vascularity in my forearms was very apparent, as if I was lifting. The only thing I was doing was surfing the internet.

    The Workout

    Today was back/biceps/forearms hypertrophy day. I only rest 45-90 seconds between sets on all hypertrophy days. The only exercises I rested for 90 seconds was pullups, everything else was about 60 seconds, my last bicep and both forearm exercises were about 45 seconds. Everything is a rep range from 8-2 minus the last exercise of the bodypart, that is 12-15 reps.

    Pullups 3x8
    TBar Rows 2x75x12, 2x85x10
    Close Grip Pulldowns 100x12, 10, 8, 8
    Barbell Row 125x9, 8, 8
    Hammer Strength Wide Grip Pulldown 140x10, 9, 8
    Yates Row Machine 100x10, 8, 8
    Front Barbell Shrugs 185x15, 14, 14, 12
    Barbell Curl 55x10, 8, 8
    Seated Hammer Curl 25x9, 8, 8
    Dumbbell Preacher Curl 15x15, 13, 12
    Barbell Wrist Curls 50x15, 10, 8, 8
    Mototcycles 17.5x13, 12, 12

    I felt very strong today and had a pretty good pump going. I felt like I didn't need to rest as long as I did. On the TBar rows, I use 25 pound plates and lean over so I am 90 degrees with the floor.

    Nutrition

    Today was a moderate carb day.

    Cals - 2,375
    Carbs - 249.4
    Protein - 218.3
    Fat 71.1


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    In ANT looking forward to your log and the food porn
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    Subbed Ant!!

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    In man! Let the fun begin
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    That grub looks good! Lol what kind of taste does the olive oil add to it?
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    Quote Originally Posted by Wilsy7 View Post
    That grub looks good! Lol what kind of taste does the olive oil add to it?
    Extra Virgin Olive Oil is great man. I swap that out with extra virgin coconut oil all the time.
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    Quote Originally Posted by Spaniard View Post
    In ANT looking forward to your log and the food porn
    Thanks bro! Hardly food porn though. Just some basic stuff that we all probably make. But my broke college ass will try and get out to have a cheat meal or two during the log.

    Quote Originally Posted by mw1 View Post
    Subbed Ant!!
    Glad you're in for the ride.

    Quote Originally Posted by Jiigzz View Post
    In man! Let the fun begin
    There is no such thing as fun with Glycophase I found out today...I almost couldn't walk to my car after legs

    Quote Originally Posted by Wilsy7 View Post
    That grub looks good! Lol what kind of taste does the olive oil add to it?
    It's hard for me to say since I'm Italian and have had it all my life

    Quote Originally Posted by Spaniard View Post
    Extra Virgin Olive Oil is great man. I swap that out with extra virgin coconut oil all the time.
    I try to have some of both everyday! Just a little EVCO with my eggs, I don't like cooking with EVOO.
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    Lol; I know how you feel. I had a heavy carb day yesterday pre-workout and popped a Glycophase, 2g of X-gels, 9g Cit mal, 1g Agmatine, 1 Scoop FXT and I swear my legs were about to explode.

    Was a great workout
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    I was surprised today's workout went as well as it did. I had to go and have blood drawn and was feeling tired afterwards. I didn't go to the gym right after. I ate before and after the blood draw. I didn't have too much taken out, but it is still more than what they average person gets done when they go to the doctor.

    I had hypertrophy leg day today. The sessions was intense to say the very least. I thought I was going to puke on a few occassions. Resting for short periods on squats, leg press, and high rep roman deads did not help at all. My legs had an incredible pump going. Sometimes, I had to rest about 10 seconds longer than I wanted to, but I never went over 75 seconds except on squats, I rested 90-105 seconds.

    The Workout

    ATG Back Squats 175x10, 10, 10, 8
    Leg Press 290x12, 12, 10, 10
    Leg Extensions 90x 15, 13, 12, 12, 12
    Lying Hamstring Curls 65x12, 70x10, 10, 8
    Seated Hamstring Curl 85x 10, 8, 8
    Dumbbell Roman Deadlift 65x13, 70x12, 12, 12
    Standing Calf Machine 155x15, 13, 12, 12
    Seated Calf Machine 90x13, 13, 12, 12

    We have one of those weird Cybex leg presses at my gym and two sleds. I use the old school sled, the other one is newer. It is angled more than a normal sled, maybe around 65 degrees versus 45. This makes it so much harder. People hate it because they can't load it up like the other one. I like it because I feel like I'm doing more of the work. So although the weight on that looks light, it really isn't.

    Nutrition

    I was feeling a little adventurous today. I have never made pancakes and I have never cooked with protein powder. For my pre workout meal, I had Cellucor Strawberry Milkshake pancakes. I have to do these more often. I forgot how much my former fat self loves pancakes. It was another moderate carb day today. And yes, I ate all seven pancakes, plus a small bowl of cereal


    Cals 2,375
    Carbs 255.6
    Protein 218.6
    Fat 72.5

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    Quote Originally Posted by Dirty Dan View Post
    Subbed so I can now see when your going to the gym and I can casually bicep curl next to you and be like "Oh hey bro, you must be Ant". Lol.

    Also I had an interview yesterday to work at The Edge.
    Would you be working at the one in Startford or a surrounding one?

    Quote Originally Posted by Jiigzz View Post
    Lol; I know how you feel. I had a heavy carb day yesterday pre-workout and popped a Glycophase, 2g of X-gels, 9g Cit mal, 1g Agmatine, 1 Scoop FXT and I swear my legs were about to explode.

    Was a great workout
    How did they not explode?!
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    It was a close call lol
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    Quote Originally Posted by Dirty Dan View Post
    They were looking to fill positions in their Fairfield, Shelton, and Milford locations. It would be nice to get into Stratford though. If you haven't been to their Fairfield location I strongly suggest you go, it is huuuuuuge inside.
    I've never been to Fairfield, but that is what I've heard. I hate Milford, it is a bunch of crossfit hippies. Shelton is a nice setup. I've also been to Hamden a few times, they have some lanes on their turf with a prowler!
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    About to hit the gym soon. I had the same pancakes as yesterday, I'm on a pancake kick now. This time, I added some "frosting" which was simply a half scoop of vanilla protein with some water added. Now I'm fueled for my chest/shoulders/tricep hypertrophy day



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    I've taken it a few nights before bed and have noticed that I wake up ravenous the next morning... have you had the same? My appetite on bed doses is pretty much up all day the next day.
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    Quote Originally Posted by Spaniard View Post
    I've taken it a few nights before bed and have noticed that I wake up ravenous the next morning... have you had the same? My appetite on bed doses is pretty much up all day the next day.
    I haven't had it pre bed yet. I might do that on my low carb days since I only have one meal with complex carbs those days. Tomorrow would be my first low carb day of the log.
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    Had an awesome training session today. I switched some things up from last week, but I am not going to note those. I will keep the exercise selection standard or close to it throughout the log though. I had hypertrophy chest/shoulders/triceps today. This hypertrophy day is consistent with the others; 8-12 reps, one exercises of 12-15 and rest periods of 45-90 seconds, 90 seconds only applies to the first exercise of each muscle group.

    The Workout

    Incline Bench 115x12, 125x10, 9
    Incline Dummbell 50x10, 9, 9
    Flat Dumbbelll 50x10, 8, 8
    Incline Hammer Strength 110x10, 9, 9
    Pec Deck 85x15, 13, 90x12
    Seated Barbell Press 85x10, 10, 90x8
    Seated Behind the Neck Press 75x10, 10, 10
    Machine Side Laterals 65x12, 10, 9
    Face Pulls 15x15, 17.5x13, 12
    Close Grip Bench 120x10, 10, 8
    Incline Skulls 60x10, 9, 8
    Rope Pressdowns 15x14, 13, 12

    Nutrition

    Today is a high carb day! I have carbs with all meals minus my last.

    Cals 2,650
    Carbs 330.4
    Protein 218.8
    Fat 63.6

    On a side note, I am absolutely enjoying cooking with protein powder! I have never done it before. Be on the lookout for a few new things this coming week including strawberry protein bread, rice pudding, and something I am VERY excited about, Almond Joy inspired pancakes!
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    Yesterday was a low carb day, just one carb meal and that was after fasted AM cardio. I will also be adjusting my cals this week. If I lose weight or am not gaining for a while, I tend to do this. I am only going to add 100 total cals for the week though. Those cals will just be on high carb days, this time. So, I will consume 2,700 cals on my two high carb days versus 2,650. All 50 cals will be increased through carbs. I am going to slightly modify my upper power routine which is today, but it will stay this way through the log. When I post my session later, I will say specifically what I changed and why.
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    Strawberry protein bread??!!
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    Quote Originally Posted by Jiigzz View Post
    Strawberry protein bread??!!
    Yes sir. Turned out pretty well. I could have used a little more of the wet ingredients. It was slightly dry, but nothing terrible. Not bad for my first shot.

    Yesterday was a power upper day. Instead of resting 45-90 seconds, rest periods are 3-5 minutes for the exercise that is 3-5 reps and the rest of the workout has rest periods of 2-3 minutes. I started the routine with rack pulls, but my lower back was taking a beating from those and squatting twice a week. last week, I started with incline bench, but figured I would start with military presses this week because that is more of a power movement than incline bench press. I will keep it this way now.

    The Workout

    Military Press 125x3, 3, 3
    Incline Bench Press 135x8, 8, 7
    Weighted Dips 45x 7, 6, 6
    Barbell Rows 185x5, 4, 195x4
    Pullups 8, 8, 7
    T Bar Row 100x10, 110x7, 7
    Front Shrug 285x6, 6, 6
    Barbell Curl 75x7, 7, 6
    Cable Pressdowns 42.5x10, 50x 6, 6

    Nutrition

    Cals 2,375
    Fat 71.6g
    Carbs 247.6g
    Protein 223.2g

    Strawberry Protein Bread. This is just a picture of one slice, it turned out to be a decent sized loaf. I have some walnuts on top, next time, I'd put them in the loaf.

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    what tha bluck is going on up in here? some swoleosis?
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    Here is yesterday's leg session. Today, I just had some fasted AM cardio and it is a low carb day. Yesterday's lower power day was very intense. I was very proud with the numbers I put up. Squats are 3-5 reps, everything else was 6-10 minus rdl, those were 5-8.

    The Workout

    Squats 260x4, 3, 265x3
    Leg Press 410x8, 8, 6
    Leg Extensions 160x10, 170x7, 7
    RDL 225x8, 235x6, 6
    Lying Leg Curl 90x8, 8, 7
    Standing Calf 215x9, 8, 8, 7, 7, 7, 6, 6

    I can't wait for tomorrow's session. Have to go a little later because I am wearing a Holter Monitor for 24 hours. I could train with it on, but don't want to pull off any of the leads.
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    Ant sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
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    Quote Originally Posted by Dirty Dan View Post
    Kick ass leg day my brother! What time are you going tomorrow? I have the day off so I may casually go around the time you do to meet you haha.
    Lmao. I'll probably be there around 1:30-2. I want to wait for this monitor to come off so I'm not constricted.

    Quote Originally Posted by Spaniard View Post
    Ant sorry man I'm still following along just got hurt at work Friday night so I've been pain killered up. Just wanted to stop into your logs and let you guys know I didn't bail
    Don't worry bro. I hope you're alright and feeling better. What did you do and what did they give you?
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    I love all the food pics in here!
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    Quote Originally Posted by Mack411 View Post
    I love all the food pics in here!
    Thanks, I'll try to get more for ya. Awesome calves by the way, no homo.

    Today was hypertrophy back and biceps day. The workout went very well, had an awesome pump. Now, I am beat.

    The Workout

    Pullups 8,8,8
    TBar Rows 95x10,8,8,8
    V Bar Pulldowns 100x10,9,8
    Barbell Row 135x8,8,8
    Behind the Neck Pulldowns 70x12,10,8,8
    Yates Machine Row 100x13,12,12
    Front Shrugs 185x15, 195x12,12,12
    Barbell Curls 55x10,10,9
    Seated Hammer Curls 22.5x11,10,10
    Preacher Dumbbell Curls 17.x13,12,12

    I am going to post my nutrition for the day the following day. I want to update the log once I get home, but my macros aren't figured out completely since I'm still eating after my workout.
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    Quote Originally Posted by AntM1564 View Post
    Lmao. I'll probably be there around 1:30-2. I want to wait for this monitor to come off so I'm not constricted.



    Don't worry bro. I hope you're alright and feeling better. What did you do and what did they give you?
    Apparently herniated disks cervical and lumbar and possible shoulder girdle tear.

    In the ER 10mg of Morphine IM, normal dose being 2-4 lol and 5 of Valium. At home meds are just perc, valium and medrol. Sucks I was making do much progress and then bam!!!

    Quote Originally Posted by AntM1564 View Post
    Thanks, I'll try to get more for ya. Awesome calves by the way, no homo.

    Today was hypertrophy back and biceps day. The workout went very well, had an awesome pump. Now, I am beat.

    The Workout

    Pullups 8,8,8
    TBar Rows 95x10,8,8,8
    V Bar Pulldowns 100x10,9,8
    Barbell Row 135x8,8,8
    Behind the Neck Pulldowns 70x12,10,8,8
    Yates Machine Row 100x13,12,12
    Front Shrugs 185x15, 195x12,12,12
    Barbell Curls 55x10,10,9
    Seated Hammer Curls 22.5x11,10,10
    Preacher Dumbbell Curls 17.x13,12,12

    I am going to post my nutrition for the day the following day. I want to update the log once I get home, but my macros aren't figured out completely since I'm still eating after my workout.
    Have you noticed any difference in recovery?
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    Quote Originally Posted by Spaniard View Post
    Apparently herniated disks cervical and lumbar and possible shoulder girdle tear.

    In the ER 10mg of Morphine IM, normal dose being 2-4 lol and 5 of Valium. At home meds are just perc, valium and medrol. Sucks I was making do much progress and then bam!!!

    Have you noticed any difference in recovery?
    What the hell do you do for work?!?! How long is your recovery time? If you're ever hurt again, tell them that morphine doesn't work for you, but dialiated does. I don't know if that is the correct spelling. It is somewhat like morphine, but stronger and faster acting. I had that after my heart transplant. No lie, they would flush the IV, inject it, flush the IV again and you could feel it hit instantly. That stuff made me hallucinate so much. Needless to say my friends and family found it absolutely entertaining when I was on it. They have it in pill form too.

    As far as recovery, it seems like between sets recovery is better. As far as between days, it seems about the same.
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    noticing any increase in fat storage or loss?
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    Quote Originally Posted by jbryand101b View Post
    noticing any increase in fat storage or loss?
    Yes, I look leaner, but I am about 158 and started the log at 163.4. I was holding water though for whatever reason, this was proven by a weekly blood test I have to get. But I'm not holding the water weight anymore, I can tell by my stomach and face which are the two areas that bloat on me. Despite that weight loss, I am stronger. Today hits the one week mark and you'll see the numbers compared to last week's lower hypertrophy day that my numbers are up. I actually squatted 10 more pounds this week than last.

    Today was hypertrophy legs. I was a lot stronger this week and my muscles seemed good to go right before or at my designated rest period. The pump was also insane, almost painful sometimes. The workout overall was very intense, I felt my protein pancakes that had 1.5 hours prior coming up at times, but they stayed in my gut

    The Workout

    Squats 185x8,8,8,8
    Leg Press 320x12,10,10,9
    Leg Extensions 90x15,13,13,13,12
    Lying Leg Curls 75x11,10,9,9
    Seated Leg Curls 85x10,9,9
    RDL 135x15,12,12,12
    Standing Calf 170x10,10,9,8
    Seated Cald 100x13,12,12,12
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    Very nice to hear your reports thus far!
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    Yesterdays nutrition was this, moderate carb day

    Cals 2,375
    Carbs 256.2
    Pro 217.5
    Fat 72.9

    Today was hypertrophy chest/shoulders/triceps. I was a lot stronger on pretty much everything and if I didn't increase the weight, I did increase reps.

    The Workout

    Incline Bench 135x9,9,8
    Flat DB Press 50x10,9,9
    Incline DB Press 50x9,9,9
    Flat Hammer Strength 70x8,8,8
    Pec Deck 90x13,12,12
    Seated BB Press 90x9,8,8
    Seated BTN BB Press 80x8,8,8
    Seated DB Side Raises 17.5x10,8,8
    Face Pull 15x13,13,12
    Close Grip Bench 125x8,8,88
    Incline Tricep Extension 60x10,10,9
    Rope Pressdowns 15x15,13,12

    Nutrition for today was a high carb day with the following macros

    Cals 2,700
    Carbs 347.2
    Pro 219
    Fat 70.8
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    Little update. I will be upping my cals a little again this week since I still lost a little weight. I will up my moderate carb days by 25 cals each in the form of carbs. I will check my weight Tuesday morning and if I am still there or under, I will up by 25 cals on my off days as well.

    Anyways, today's session was AMAZING. Despite being .6 pounds lighter, I went heavier or was able to get more reps on EVERYTHING. The one exercise that I didn't was pullups, but I usually go shoulder width grip, but I went as far as possible this week. I felt it a lot more in my back this way. I forgot my dip belt, so instead of dips, I did close grip bench. I might keep it this way.

    The Workout

    Standing Overhead Press 125x4,4 130x3
    Incline Bench 140x7,7,6
    Close Grip Bench 135x6,6,6
    Barbell Rows 195x4,4,4
    Pullups 7,7,7 only off by two total reps with the wider grip
    T Bar Rows 125x7,7,7
    Front Shrugs 285x7,7,7
    Barbell Curls 75x8,7,6
    Straight Bar Pressdowns 50x8,8,6
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    Sounds like it is doing very well for you

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    Quote Originally Posted by AntM1564 View Post
    What the hell do you do for work?!?! How long is your recovery time? If you're ever hurt again, tell them that morphine doesn't work for you, but dialiated does. I don't know if that is the correct spelling. It is somewhat like morphine, but stronger and faster acting. I had that after my heart transplant. No lie, they would flush the IV, inject it, flush the IV again and you could feel it hit instantly. That stuff made me hallucinate so much. Needless to say my friends and family found it absolutely entertaining when I was on it. They have it in pill form too.

    As far as recovery, it seems like between sets recovery is better. As far as between days, it seems about the same.
    I'm a firefighter! Yea man, I have to see the orthopedic surgeon again tomo to see where I'm at - light duty, physical therapy etc. Either way I'm picking the percs and valium tomo and getting back in the gym. If even just light workouts. I go crazy when I can't lift!!

    You liking the Glycophase dude?! All the logs you guys have thrown together make it seem SOOOO legit!
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    Quote Originally Posted by Spaniard View Post
    I'm a firefighter! Yea man, I have to see the orthopedic surgeon again tomo to see where I'm at - light duty, physical therapy etc. Either way I'm picking the percs and valium tomo and getting back in the gym. If even just light workouts. I go crazy when I can't lift!!

    You liking the Glycophase dude?! All the logs you guys have thrown together make it seem SOOOO legit!
    So far so good. I don't feel bloated even after having meals with 90-100g of carbs. Usually, those meals are my pre workout meals and my stomach feels nice and empty 1.5 hours later when I'm about to lift. I look leaner and I'm stronger despite losing some weight. I'm not looking to lose weight, but it isn't about how much one weighs or can lift, but how they look. Also, no explosive or watery number twos if you know what I mean which can happen with some GDA's.
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